Waching daily Jan 3 2019

Hello! Here Olga Bielska :)

I invite you to a tutorial in which I will show how to create beautiful foamiran flowers.

I will use Stencil 03 to make flowers.

You can buy stencil in the 14 Craft Bar store: https://14craftbar.com

For making flowers I will use foamiran in color:

032 FUCHSIA and 022 DARK GREEN.

as well as Oil Pastel (violet), stamens, wire, scissors, Polymer Mold 135, wet wipes.

I am drawing the two largest petals.

I cut petals with scissors to get a smooth edge.

I apply a crayon to a wet wipe and then color the petals.

I touch the petal to the iron for a few seconds.

Fold the petal just like on the video and then it crush, squeeze and twist.

I straighten the foamiran petal and stretch it. I shape it in the shape of a flower petal.

I glue the edge of the petal with a small drop of glue.

Should be prepared in this manner 6 small flakes and 4 bigger.

I glue two petals together.

Flower stamens twist with wire.

I glue the petals to the stamens so that there is space between them and stamens.

I glue the second layer of petals.

Next I glue the remaining petals around the flower.

Then I glue those petals that stick out.

Now I'm going to make a flower bud.

I will use the foamiran remnants to make a bud of a flower bud.

I glue the foamiran cone with petals.

I cut off the protruding part.

Now it's time for leaves :) I cut 3 small leaves and 8 larger ones.

I put the leaf in half and I crush, squeeze and twist it

and I tightly press the leaf to the mold.

I lightly color the leaves.

Next I glue the leaves together

Then I glue the leaves to the flower.

I glue 3 small leaves and 3 large leaves to a flower bud.

The flowers are done :)

If you liked the tutorial subscribe to my channel :)

Thanks for watching! Bye!

For more infomation >> Foamiran flowers tutorial by Olga Bielska for 14 Craft Bar - Duration: 22:38.

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Anti Drone Defence Systems. Countermeasures for UAV and Drone Defense - Duration: 5:38.

For more infomation >> Anti Drone Defence Systems. Countermeasures for UAV and Drone Defense - Duration: 5:38.

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Beautiful Rural Mountain Cabin Rental in North Carolina Perfect for Families - Duration: 3:16.

Beautiful Rural Mountain Cabin Rental in North Carolina Perfect for Families

For more infomation >> Beautiful Rural Mountain Cabin Rental in North Carolina Perfect for Families - Duration: 3:16.

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Kristen Bell Brings Dax Shepard To Tears For Birthday Surprise (And Scare) On 'Ellen' - News Today - Duration: 2:18.

It's Dax Shepard's birthday, and we can all cry if we want to.

The "Parenthood" alum marked his 44th birthday on Jan. 2 with an unexpectedly emotional appearance on "The Ellen DeGeneres Show," thanks to a little help from wife Kristen Bell.

Shepard lamented that his birthday is the "worst" because of how close it falls to the holidays. But DeGeneres made him feel special with ― what else ― but a pair of overalls decorated with pictures of his longtime idol Brad Pitt.

DeGeneres still had a more few tricks up her sleeve, secretly placing Bell in the audience for the segment "Dr. Dax," in which the actor fields questions on a range of topics.

"What would you recommend getting someone very special, like a spouse, for their birthday?" the "Veronica Mars" star asked her surprised husband. "Or how would you spoil them on their birthday?"

"In the bedroom?" Shepard responded without missing a beat.

To which Bell replied with a wink, "Let's say I have in the bedroom covered."

That's when things took a turn for the teary, with Shepard earnestly answering Bell's query with a simple, but powerful statement about their enduring love.

"I would say please, please, please give that person love and support for 11 years," he said with tears in his eyes. "Give them two beautiful baby girls ― and you're good."

Bell couldn't keep it together, either, becoming visibly emotional before adding, "You're crying, too!"

"You sit down, young lady!" Shepard joked. "We've heard enough of your questions."

The couple, who wed in 2013 after six years together, share two daughters, Delta, 4, and Lincoln, 5½.

And it wouldn't be a DeGeneres celebration without a hilarious scare. So, when it came time to present Shepard with his birthday cake, a staff member dressed as a clown jumped out from below.

Happy birthday?

For more infomation >> Kristen Bell Brings Dax Shepard To Tears For Birthday Surprise (And Scare) On 'Ellen' - News Today - Duration: 2:18.

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Johnson City police arrest man for reportedly beating, injuring girlfriend - Duration: 0:46.

For more infomation >> Johnson City police arrest man for reportedly beating, injuring girlfriend - Duration: 0:46.

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Learn about the wedding trends for 2019 - Duration: 4:21.

For more infomation >> Learn about the wedding trends for 2019 - Duration: 4:21.

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THIS GLITCH WILL GET YOU FREE FIFA 19 PACKS FOR TOTY... - Duration: 8:55.

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Trump Faces Divided Government For First Time In Office - Duration: 1:48.

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Police Continue Search For Queens Rape Suspect - Duration: 1:01.

For more infomation >> Police Continue Search For Queens Rape Suspect - Duration: 1:01.

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Police: Woman arranged for teen to have sex with undercover officer in Gates - Duration: 0:25.

For more infomation >> Police: Woman arranged for teen to have sex with undercover officer in Gates - Duration: 0:25.

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Looking for Stocks to Buy During the Market Crash? Check Out This Retailer - Duration: 4:14.

Vincent Shen: The next one that we'll look at is TJX Companies.

This is another business model that I think, like you mentioned with the wealth effect,

and in general, can thrive in weaker economic environments and markets thanks to the focus

it has on quality at a discount.

The company reported 6% comps growth in its fiscal second quarter.

Year to date top line growth is in the double digits at 11%.

All of this is for a company with over 4,000 stores, and management sees an end goal of

about 6,100 locations. This is not a small chain.

It's a big, multi-billion-dollar business still managing to put up those kinds of numbers.

And, as a brick-and-mortar-focused retailer, their e-commerce business is still very young

and only starting to get its legs. Still a very small part of the company.

What else stood out to you, Asit? Asit Sharma: TJX Companies, to me, is a twofer.

It's a two-for-one buy.

You get a defensive place to rest your money, but you also get, in acquiring this stock,

a growth narrative. We've talked about TJX off and on on the show.

I can't remember us devoting an episode to it.

One of the things that I really love about this company is that it has an inordinately

acute grasp of inventory.

It has buying teams dispersed all around the world, and they just specialize in buying

discontinued inventory, discounted inventory, inventory from other retailers. They put it on the shelves.

Fashionistas love to come in and see what's new every week.

It's a very lucrative model that has served TJX Companies well.

What's caught my eye recently, I wrote an article a couple months back about how TJX

utilized its square footage.

I noticed that the new square footage growth is actually going not into its core fashion

stores like Marshalls and TJ Maxx, but more towards this new line of business personified

by the Home Goods store.

The company has made a move into the home furnishings industry.

It's taking its inventory chops and applying that with some pretty nice merchandise.

Those stores are doing quite well.

Again, this is in the discretionary version of the ETF that we've talked about; but to

me, it's a staple stock when the economy goes bad.

Those who are buying clothes that are top-of-the-line start going more to TJX to see what's on their shelves,

maybe at a discount. The same with home furnishings.

We saw in the recession that stores like Home Depot, which offered folks a way to spend

on their homes without buying a new house -- that is, renovating or putting in new furnishings

-- this is the type of line of business that would benefit TJX if the economy indeed goes south.

I like it for all those levels. The stock is up 42% this year.

That's because you have this twofer.

Investors acknowledge and recognize that it's a safe place to put money, but it's also a growth story.

What are your thoughts on TJX? Shen: You're right.

I'm not sure if we've had a single episode dedicated to TJX before, but it's come up

a few times -- and in one episode, at least, as a best-in-class retailer, maybe a special

shout out for the brick-and-mortar-focused category that we really like here.

I know a lot of Fools are fans of how TJX is flexible with the layout of its stores,

what those store formats look like, and ultimately having very strong management of its inventory,

keeping people coming into the store, showing really strong comps growth, and specifically

maintaining strong traffic levels.

So, keeping customers coming back to the store again and again.

For more infomation >> Looking for Stocks to Buy During the Market Crash? Check Out This Retailer - Duration: 4:14.

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Kate Middleton's school pal famed for 'elite sex parties' nearly loses her baby - Duration: 7:26.

 Kate Middleton's old school friend, who is known for hosting 'elite sex parties', endured a terrifying Christmas Day after her baby girl almost died

 While the duchess was spending time with her family at Sandringham, her former school pal Emma Sayle was in hospital as her five-month-old daughter, Maly, suffered a lung infection

 The entrepreneur launched Killing Kittens in 2005, hosting members-only orgies at a number of plush venues in the UK and the US

 Events are for beautiful people to "explore their sexuality", where party members have to pass a strict vetting system and must be 'gorgeous' before they will be admitted

 But over the festive period Emma revealed that Christmas was 'officially cancelled' for her and her two other young children

 The mum, who is also a practising Christian, told MailOnline: "We thought we were going to lose her

I've never been so scared in my life

"  Maly was rushed from Emma's home in Surrey to the critical care unit at the Royal London Hospital in Whitechapel, in the east end of the city

Simon Cowell is 'planning to make Fifty Shades-style TV show about sex parties'  She was unable to breathe as she lay in an incubator, and her 'helpless' mother was unable to pick her up

 However, the brave youngster managed to pull through and is now on the road to recovery

 Emma and Kate were friends when they attended Down House School in Berkshire and later joined a dragon boat rowing team called The Sisterhood

Killing Kittens: Private sex club run by Kate Middleton's pal has police officers, lawyers and even celebrities as members  And throughout the traumatic ordeal, the sex party organiser said that she thought of the Duchess of Cambridge while in hospital

 She told MailOnline: "I couldn't help thinking about my old friend over Christmas because we now both have three children of similar ages

"  Now Emma plans to repay the The Children's Trust charity that helped her during the family's ordeal

 Emma founded Killing Kittens in London and has since expanded to Manchester and other locations across the world

 A spokeswoman for the parties, known as Jordie, previously dismissed suggestions the nights were immoral and revealed that guests are "some of the nicest people you would ever wish to meet"

 She said: "There's no pressure on anyone to get involved

You can watch or be watched. It can be girl on girl, a threesome or a foursome or whatever you want to do

 "We get a lot of single girls who want to explore their sexuality or just to have a great night

It's totally up to them. There is literally no pressure

 "We have all kinds of different people from builders, doctors, solicitors, policemen and paramedics

 "We've even had a couple of celebrities, although there's no way I would name names

 "People get introduced to each other

There's music and it's really welcoming and friendly

 "There are play rooms if people wander off

It's basically a really nice house party

" Top news stories from Mirror Online

For more infomation >> Kate Middleton's school pal famed for 'elite sex parties' nearly loses her baby - Duration: 7:26.

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The Power of the Sun for Overall Health and Wellness - Duration: 2:31.

Hello, I'm Dr. Jack Wolfson, board certified cardiologist, and I want to tell you about

the power of the sun.

The sun was here before man, and the sun is what we need to health.

A lot of people believe that the sun is equally as important as food and sleep when it comes

to overall health.

Now I see people from all over the world, I speak all over the world, and I tell people

move to a place where you can get plenty of sun.

If not, get all the sun you can in your local environment and take a lot of vacations.

It's not just about vitamin D, although the sun is responsible for vitamin D. The

highest levels of vitamin D, the lowest risks for just about everything, but it's more

than just vitamin D. The sun helps increase nitric oxide levels to open up blood vessels,

so blood flows nice and smooth, and blood pressure issues are a thing of the past.

In addition, the sun comes into the eyes goes back into the brain to help form melatonin

for when you go to sleep.

So, the sun does so many things, the sun as we said before, turns cholesterol into vitamin

D. So, if you have high cholesterol, maybe it's

a sunshine deficiency and by getting the sun, you turn that cholesterol into vitamin D,

raise levels of vitamin D, lower cholesterol levels, everybody's happy.

The sun helps with inflammation, the sun goes into the mitochondria, the fuel cells inside

of our cells to make the magic happen, make the energy happen, so you definitely want

to check that out.

So, get sunshine, morning sun, awake with the sunrise, get out with the sun in the morning.

Noon time, evening, sunburn bad, sunshine good, if you need sunscreen use organic sunscreen

and there is plenty of those, you can google it, email us, whatever it may be, and as much

sunshine as you can get, the better.

You just don't want to get sunburnt, but sunshine is good, full body.

Our ancestors were always naked in the sun, you're never naked in the sun.

They were always naked in the sun, you're never naked in the sun.

Get naked in the sun today.

For more infomation >> The Power of the Sun for Overall Health and Wellness - Duration: 2:31.

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10 Natural Remedies for PTSD - Duration: 6:48.

10 Natural Remedies for PTSD.

Post-traumatic stress disorder affects millions of people around the world.

In fact, around 24 million Americans are affected by PTSD at any given time.

While the symptoms and severity vary from person to person, traditional treatment of

diagnosed PTSD is widely the same.

With the exception of psychotherapy, many of these methods focus on treating a single

symptom and can prove to be expensive and ineffective for sufferers.

It's important to understand PTSD and whether or not you have it.

Increasing numbers of sufferers are opting out of traditional treatments and replacing

them with alternative and holistic therapies such as alternative medicine, yoga, and acupuncture

to help treat many of the symptoms of PTSD.

Kava Root.

Kava root is a strong relaxing agent that can be useful for those suffering from panic

attacks and nervous episodes as a symptom of PTSD.

Kava root comes in many forms, including teas, tinctures, and capsules, and can treat a wide

range of symptoms.

Yoga & Meditation.

Yoga & Meditation are thought to be able to strengthen mental cognition and create beneficial

changes in the parts of the brain that deal with both memory and emotion.

Both practices have the ability to reduce stress, improve concentration and mental and

self-awareness, as well as increase happiness and acceptance.

Research suggests that meditation and yoga actually have physical effects on the brain

that are beneficial to treating the symptoms brought on by traumatic events.

Skullcap.

Skullcap is a medicinal plant that has long been used for healing purposes in Traditional

Chinese Medicine.

An ancient natural herbal remedy, skullcap has been used to treat ailments from inflammation

to fever, as well as many nervous system maladies.

It can help ease distressing mental states, thus aiding in the prevention of anxiety and

concerns that are common in PTSD sufferers.

Cannabinoids.

Cannabinoids, specifically CBD oil, is a powerful tool for treating the core symptoms of PTSD

which include re-experiencing, avoidance, and hyperarousal.

Legal across most of the United States, CBD is derived from hemp plants and promotes the

same health benefits as medicinal marijuana without the high derived from THC.

Along with the cannabinoid craze has come extensive medical research on the effects

of CBD and its benefits for PTSD sufferers.

Chamomile.

Chamomile, a mild sedative, has long been used for its calming properties.

Before bed, chamomile can help combat insomnia and naturally promote restful sleep.

The calming effect of this herb has been suggested to ease social anxiety and depression by calming

the nerves and dispelling negative thoughts.

Stinging Nettle.

Stinging Nettle is widely used in therapy for PTSD, as it may regulate adrenal glands

to help cut back the manufacturing of adrenaline.

Adrenaline is the main hormone produced in irritating or anxiety-inducing conditions,

and for those suffering from PTSD, the adrenal glands may be overactive.

Overactive adrenal glands lead to pointless flight-or-flight sensations that cause/stimulate

flashbacks and other brash behaviors that are symptoms of PTSD.

Stinging Nettle can be taken in tea form, capsules, or tinctures.

Valerian.

Valerian is thought to be one of the most effective sedatives in any herbal medicine

cabinet.

Insomnia is a very common symptom of PTSD and is only worsened by many of the other

symptoms, such as anxiety.

Valerian is a very powerful sleep aid and can help overcome insomnia as well as the

restless sleep that accompanies anxiety and depression.

Acupuncture.

Acupuncture is a safe, holistic therapy for the management of post-traumatic stress disorder.

It has the ability to restore and maintain health by stimulating specific acupressure

points that can aid in balancing the nervous system, induce relaxation, and alleviate anxiety,

panic and sleep disorders.

Aromatherapy.

Aromatherapy is the use of aromatic plant extracts and essential oils to balance, harmonize

and promote the health of the body, mind and spirit.

Different oils and extracts are used to promote different kinds of feelings and healing and

can be applied to the symptoms of PTSD.

For instance, lemon oil helps to relieve mild depression, while lavender can help with relaxation.

Some oils may help with tension within the muscles, while others can help to calm nerves

and promote peace.

Exercise.

Exercise is one of the most natural ways to flood the body with positive endorphins which

can lower stress hormone levels, make it easier to relax and sleep, and expel a great deal

of nervous energy.

Studies have been conducted that suggest exercise can help improve coping strategies and reducing

symptoms and the effects thereof.