pudding I've been mixing I did it yesterday with Ovaltine so I'm gonna do
a little bit of that for the cheese pudding I also have the oven on I'm
gonna roast a little bit of
leaving base house I gotta go home groceries are coming fresh drag yay a
lot of calories today so we labeled it a cheat day but then we had cheap food
which was my waffle and fruit and bacon then we had rose' and espresso martinis
and then like I'm notch I want a BLT with guac and OH Bae
such a bad influence but cheater tomorrow is a rest day from cardio so
I'm gonna get up and do yoga but let's get home get the groceries and sort it
out from there shall we
all right recipes I have made it back home
I'm waiting on fresh drugs it's a little after 9:00 9:20 and they're meant to be
here between 9:00 and 11:00 I mentioned this earlier those African American Day
Parade in Harlem and so we couldn't get to me earlier I was at Bass House anyway
so I'm gonna do mini meal prep because I'm not I don't have time to do prep all
night right if it gets here 11:00 so I'm going to do my chia pudding I've been
mixing I did it yesterday with Ovaltine so I'm gonna do a little bit of that for
the chia pudding I also have the oven on I'm gonna roast a little bit of corn to
make a roasted corn salsa and then I will put in a little bit of an ox tail
that I made from when I made the beef bone broth so I'll have oxtail wraps
because when the groceries come I'll have lettuce wraps in there so I'll have
that I'll pull that out and there's some black beans so I'll mix that with the
roasted corn chop up some tomato and onion a little bit of garlic and have
the roasted black bean corn salsa so our roasted corn black beans also so yeah
and then I've got the water boiling because I'm going to do eggs so I'll
have eggs for tomorrow so not full meal preps but enough to get me through the
day tomorrow and then we'll do meals to mine so chia
seeds is one tablespoon so I have this I just I use the other sweet almond milk
soy about calories I'll do one tablespoon of that in only no I mean
yeah there we go
and then this is two tables it's old teen rich chocolates got 12 vitamins and
minerals it's 40 calories it's got good stuff in it so calcium
vitamin D I can't hurt and it tastes yummy um I've got strawberries coming
tonight so it'll be like who doesn't like chocolate strawberries right it'll
be like a chocolate strawberry breakfast
so I'm just gonna mix this really well so it's all incorporated and you can see
I've got my scale out so when the groceries get here I'll be using that
that's the oven it's ready for the corn that I'm going to roast yeah so this is
all nice and mixed in so it'll be like chocolate chia pudding so that's just
for tomorrow again we'll do like a bigger meal prep my water is boiling now
so I'm going to pop my eggs in set the timer for seven minutes
all right seven minutes and not starting now okay so we have a timer set for the
eggs I'm going to get a bowl of water
when the seven minute timer goes off I'll drop the eggs into here and that
mainly helps them cool down so that they don't continue okay all right so I will
be back I'm going to get their corn roasted and when the groceries get here
I'll be back with you all right talk to them alright so that's our first bag of
pressure
we have some tahini here I'm going to use this I'm going to make lemon not
with these black beans some other we go we've got a garbanzo beans so I've got
two boxes of hormones or beans I will make hummus using the tahini some garlic
and some other things we've got onions tomatoes so all that will go into our
sauce served also jalapenos I'm going to do this week we've got burrito bowls
planned and some taco wraps explora I'm doing the oxtail wrap so instead of
using a tortilla shell I'm going to use and then berries I've got organic
I'm organic antioxidant blends and some strawberries blackberries blueberries
cherries and pomegranate arils your good source of antioxidant level it seems out
of that and frozen raspberries all of these are low in sugar I'll use these in
put my smoothies and in the cheerful parfaits and I've been making for
breakfast so yeah more videos and then more coconut oil I needed this for I'm
gonna make pita chips for the hummus and some other things about my other coconut
so this is good it holds heat better and it helps with our omega-3 omega-6
balance okay so I will put these away
you guys knew I was magic right okay back number two this is what we're going
to be using to make the legs rest and sweet crunchy ready for service or
tortillas nebulas I'm using the less rats so that what helped us okay more
carrots I'm going to chop these up these are organic carrots have to feel them
and drop them less expensive than the baby carrots and I'm always suspicious a
baby carrots not why did they get that way thanks they didn't grow guys I
wouldn't touch them so anyway yes then I've got they had this on sale I
love this it's health a kombucha it's the power green version of it and
especially with the diet and sometimes that worries I'm not you know things to
try to remedy that this week but with the power green and its probiotic I feel
so obviously lots of broccoli I also got cilantro so this is going to go as
organic cilantro and you're going to go in our salsa that we're making so I'll
put them in the salsa and then also chop them up and put them in the meat that's
going in the taco there's now really a lettuce wrap to keep your Mexican legend
I've got a spinach here organic spinach so we're good to go there and then I
have chicken grass there's a couple of them I will set these aside because I
need to separate remember thin freezer acts but the date on them was
transferred back to the menu because I don't think we're doing chicken every
night this week so I'll take out what I need I'm and up cooking like three
tomorrow
this week I got the almond milk again the other alternative plane this time
because thanks to my fitness now I realized the other one a lot this one
had six grams and the one even the vanilla at 16 grams so that was not good
for my sugar intake anyway which I'm dropping the berries that are lowest in
sugar in the raspberry strawberry blueberry so I feel pretty good about
that and then I got some good old bacon this will be for the weekend on the
internet about making up bacon cup but
so here we have the avocado so that's gonna continue with our Mexican theme
I've got two dozen eggs I've enjoyed the eggs so much two eggs
per morning my mom is doing great so I want to continue that I want to boil
these and then mix them up into some other greens I got some shrimp this is a
great source of protein I'm gonna hook it up with some agencies in a rush I got
using the cauliflower so I've decided or I guess I've learned over the last week
it's not really just about the healthy food but it's also about making it taste
really good and enjoying it and making it beautiful so I'm going to do garlic
mash which I did this to Thanksgiving long so go with bay or we had a dinner
party we were a smash always cauliflower is also so I'm going to make for that
and then I'll have one into roasted garlic
cauliflower again but that way I could have that website I got this wild
Alaskan salmon I can have a cooler salmon or with whatever else and it just
has like a feeling I'm kind of luxurious meal wild salmon is important you don't
want to get farm-raised or you want to steer away from
farm-raised like they're all firm together they've got antibiotics and
other things on too wild is best for you health-wise and it's like a green
omega-3 fatty acid contributor so it's also you want and then I got the pita
bread so I'm gonna make pita chips with this I'll make them on pan margarine no
props just spray them down with coconut oil and pop them in there just kind of
up and that's when we go in our celery
tomorrow what our list is as far as the recipes for a meal and then we'll do
like full meal prep for the I will talk to you later
busy bees busy bees let me know what you did
hey you made it to the end I hope that you'll subscribe just click over here
and if you want to catch up on my name is videos soon as you click over here
all right join me tomorrow for food witnessing
something really fabulous
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