Yt is on video: Waching daily Nov 5 2018

TNBN Tv Live

For more infomation >> deepawali rangoli with dots | Creative kolam designs with dots for diwali | rangoli | TNBN Tv Live - Duration: 1:17.

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Postural training for back and shoulders with Elena Rago - Duration: 2:59.

- Make a difference guys! Welcome to another Chick'n'Mango video,

Today, we are in Italy with a professional bodybuilder, Elena Rago.

We are going to train with her and...

...what are you going to explain us?

- Hi guys! Today, I wanna show you some exercises for shoulders and back

to help you keep a right posture.

- You guys know that I came here to Italy, last year, in September

and it's long time that I don't shoot a video about fitness,

because here no one speaks English!

It's crazy!

So, finally, I found Elena Rago who accepted this challenge and she tried

to do this "tutorial" in English.

- Make sure to line up your elbow with the cable

and keep it near the body.

It's not necessary to force the movement, just pay attention to the right posture.

Look straight ahead and don't move your body, don't rotate it.

So, focus on your mobility and wait to improve it day by day.

At the end, I warm up my shoulders, traps, delts and elbows

with the rotation of my arms, without weight, or also with a stick.

You can do this movement for five minutes

without over exerting yourself.

After the warm-up, we can start with some exercises for your back.

Firstly, I do pull-ups.

This is a very important exercise to improve your back.

So, let's see the correct position of your body.

Don't arch the lower back, but keep a right posture.

After that, activate your shoulder blades before folding the arms.

Remember also to push downwards and outwards your elbows

and, in the same time, push your chest to the bar.

This exercise is not easy, so you have to practice

by using an elastic bend or an easy power machine.

We can do lat machine with the same rules.

So, focus on the movement of your shoulders,

don't go in spinal kyphosis.

Knowing your shoulders mobility, stop the tool at the height of the nose or mouth.

Only doing this, you will improve your correct posture.

Now, let's train rear delts.

You can try using dumbbells on an incline bench

or cables training one shoulder at a time.

You can also find an easy way to do it with a peck deck machine

if you have it in the gym.

For more infomation >> Postural training for back and shoulders with Elena Rago - Duration: 2:59.

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Funny Clown Bob Construction vehicles for kids Bulldozer Unboxing in Funny Video for kids - Duration: 3:30.

Hi Kids,

Today Funny Clown Bob will present you a video with Construction vehicles.

In this video for kids you will learn construction vehicles with unboxing of cat bulldozer.

Do not forget to subscribe under the video and like it

Click on the picture to see other funny videos

For more infomation >> Funny Clown Bob Construction vehicles for kids Bulldozer Unboxing in Funny Video for kids - Duration: 3:30.

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Dance Song | Momo Beats | Nursery Rhymes | Action Songs For Children | Kids Channel Cartoons - Duration: 1:45.

Dance Song - Momo Beats

For more infomation >> Dance Song | Momo Beats | Nursery Rhymes | Action Songs For Children | Kids Channel Cartoons - Duration: 1:45.

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Dance Song | Momo Beats Cartoons | Kids Songs & Nursery Rhymes For Children - Duration: 1:45.

Dance Song - Momo Beats

For more infomation >> Dance Song | Momo Beats Cartoons | Kids Songs & Nursery Rhymes For Children - Duration: 1:45.

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Smokepurpp x Comethazine type beat - Short Talk (prod. by redsymb) | For you to flex - Duration: 1:58.

Check the description down below

For more infomation >> Smokepurpp x Comethazine type beat - Short Talk (prod. by redsymb) | For you to flex - Duration: 1:58.

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How to Make Rangoli for Diwali | 7 to 4 Dots Easy Rangoli Design [Latest Rangoli Designs] - Duration: 3:15.

Simple Rangoli Designs

How to Make Rangoli for Diwali

7 to 4 Dots Easy Rangoli Design

Latest Rangoli Designs

Rangoli Designs by Aishwarya

For more infomation >> How to Make Rangoli for Diwali | 7 to 4 Dots Easy Rangoli Design [Latest Rangoli Designs] - Duration: 3:15.

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Sparkle Barbie Disney Princess Shoes High Heels Dress - Play Doh Cartoon for Kids - Duration: 2:33.

Hello everyone! Thanks for your watching! Don't forget to subscribe!

For more infomation >> Sparkle Barbie Disney Princess Shoes High Heels Dress - Play Doh Cartoon for Kids - Duration: 2:33.

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Fantasy Premier League tips: Best Fantasy Football transfers for FPL GW12 - Duration: 4:56.

Fantasy Premier League bosses will have been left tearing their hair out last weekend as a number of high-profile stars failed to deliver

Romelu Lukaku was left out of Manchester United's squad to face Bournemouth while Mohamed Salah fired a blank as Liverpool drew with Arsenal

Eden Hazard started on the bench as Chelsea took on Crystal Palace while FPL favourites Wolves and Watford both tasted defeat

With points so hard to come by, Express Sport has got you covered with some hints and tips on how to bounce back in GW12

GKP: Kasper Schmeichel (Leicester City) – £5.0m Clean sheet at Cardiff last time out and matches against Burnley, Brighton, Watford and Fulham on the way

DEF: Lewis Dunk (Brighton & Hove Albion) - £4.4m The Seagulls captain was on target during the 3-1 defeat to Everton and racked up three consecutive clean sheets prior to that

A brilliant run of fixtures include trips to Cardiff, Huddersfield and Burnley. DEF: Hector Bellerin (Arsenal) – £5

4m Shook off a thigh injury to feature against Liverpool and looks integral to Arsenal's attacking chances

Matches against Wolves and Bournemouth should provide returns for the Spaniard. DEF: David Luiz (Chelsea) – £5

5m An ever-present in Maurizio Sarri's line-up so far this season, and much cheaper than the rest of the Chelsea back four

MID: James Milner (Liverpool) – £5.6m An underrated part of Liverpool's high-flying side, having returned from injury against Cardiff before scoring the opener at Arsenal on Saturday

One of Jurgen Klopp's most trusted players and has started when fit. MID: Felipe Anderson (West Ham United) – £6

8m The Brazilian played a blinder against Burnley last time out, scoring twice as the Hammers won 4-2

Anderson showed excellent link-up play with Marko Arnautovic and scooped two bonus points for his performance

Eight of West Ham's next 10 fixtures score a rating of two on the Fixture Difficulty Ranking

MID: David Brooks (Bournemouth) – £5.1m The midfielder has been a revelation this season, scoring three times already after securing his spot in the Cherries midfield

Newcastle are next in the firing line. FWD: Marcus Rashford (Manchester United) – £6

7m The Manchester United frontman has only started four Premier League matches this season but his last-gasp goal against Bournemouth may be enough to get the nod next week

The 20-year-old does have history in the derby too… FWD: Harry Kane (Tottenham Hotspur) – £12

4m Kane finally broke his goalscoring drought with a strike against Wolves, ending a run of three matches without finding the net

He now has six this season with Palace up next. FWD: Ayoze Perez (Newcastle United) – £6

1m Off the mark for the season on Saturday against Wolves, picking up all three bonus points in the process after stepping off the bench at half-time

A kind run of games is on the way, and the Magpies need to start scoring if they want to survive

For more infomation >> Fantasy Premier League tips: Best Fantasy Football transfers for FPL GW12 - Duration: 4:56.

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Fantasy Premier League tips: Best Fantasy Football transfers for FPL GW12 - Duration: 4:52.