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Toy Blasters for Kids Box of Toy Weapons Nerf Rival - Duration: 11:06.
Toy Blasters for Kids Box of Toy Weapons Nerf Rival
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Video: Hot and humid for Labor Day (9/3/18) - Duration: 3:06.
For more infomation >> Video: Hot and humid for Labor Day (9/3/18) - Duration: 3:06. -------------------------------------------
Why this week will be very emotional for Kate Middleton - Duration: 3:21.
Like many parents around the , the Duchess of Cambridge will feel a roller coaster of emotions as her children go back to school and nursery later this week
Her five-year-old son Prince George starts the term at Thomas's Battersea on Thursday, while her three-year-old daughter Princess Charlotte will go back to Willocks Nursery on Wednesday
It will be a particularly emotional time for Kate, who is expected to do the school run on both days and help her children settle into their new class
The Duchess was unable to drop off George on his first day of 'big school' last year as she was suffering from severe morning sickness while pregnant with Prince Louis
Instead Prince William did the honours, even posing with George, who looked smart in his school uniform, for an official portrait
Much was made of George's first day of Reception last year, with press invited to capture the young royal's milestone, but this year, Kate is expected to quietly do the school run without any cameras
The Duchess regularly does the drop off and pick up when she can; she even accompanied George to school the day after giving birth to Prince Louis
MORE: Parents can definitely relate to Alex Jones' untidy kitchen As previously reported by the Daily Mail, one parent said: "No one really gives Kate a second glance when she does the school drop-off
We have a Victoria's Secret model doing the school run, too, and the dads are far more interested in her!" The report went to say that Prince William once turned up unannounced to a 'get to know you' coffee morning, dressed down in chinos, a jumper and wearing his glasses
MORE: Strictly just made a huge change to this year's series Kate will be spending this week making sure her children are prepared for their first day, stocking their pencil cases and packing their school bags
Her little girl Charlotte is also heading back for her second year of nursery this week
Charlotte is a full-time pupil at Willocks Nursery in Kensington, which, according to its official website, is a "traditional nursery school which strives to maintain its ethos for high standards, excellence and good manners"
Group activities include poetry, singing, acting and jigsaw-making, while 'circle time', which involves prayer and hymns, also takes place every day
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Home remedies for sore swollen knees - Duration: 2:48.
home remedies for sore swollen knee
cold compress applying cold compresses to the painful knee is one of the best
and easiest ways to reduce pain and swelling the cold will constrict the
blood vessels reducing blood flow to the affected area and thus reducing swelling
it will also give you relief from the pain
rat the handful of then towel apply the compress to the
affected knee area for 10 to 20 minutes do this two or three times daily until
your pain is gone
mustard oil according to Ayurveda a gentle massage of the painful knee with
warm mustard oil eases inflammation improves blood circulation in the region
and relieves pain
eat two tablespoons of mustard oil one garlic clove chopped in it until it
turns brown cool and strain the oil
massager aching me with the lukewarm oil and circular motions cover the knee with
plastic wrap and use warm towels to apply heat for a few minutes do this
twice daily for about one or two weeks
fenugreek fenugreek seeds can also be used to relieve knee pain due to their
anti-inflammatory and antioxidant properties also fenugreek seeds are warm
in nature and considered very beneficial for those suffering from knee pain due
to arthritis rightous
roast and grind a handful of fenugreek seeds and store them in an airtight jar
mix 2 teaspoons of this powder and add enough water to make a thick paste apply
the paste on the affected knee area leave it on for 30 minutes and then
rinse it off with warm water use this remedy twice daily for a week
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Exercises for Stress Fractures - Duration: 2:21.
Stress fractures and I wanted to just touch upon real quick what exercises do
you suggest someone do it they have one
You would call spinal stabilization core
stabilization it's a global term so to speak so going back
to what movements someone has increased back pain in you try to stay out of that
so someone with a stress fracture in their spine you want to start out
strengthening in more of a neutral spine so if I
use the spine and I'm flexing that's out of neutral if I'm hyper extended I'm
out of neutral so doing exercises in a position basically that don't provoke
pain you could almost define it as that but biomechanically it would be from one
extreme to another in terms of what the joints are able to produce but then
exercising in a particular posture that doesn't provoke pain.
All right perfect now I understand obviously
you're an expert in physical therapy and you focus mostly on manual therapy what
is that?
Manual physical therapy is a way using joint manipulation joint
mobilization soft tissue mobilization hands-on work to try to treat the spine
and so part of that is not just treatment part of that is the
physical examination so if I'm looking at your spine and I'm
looking at bony landmarks what does your pelvis doing what is your different bony
landmarks on your sacrum and so
if your pelvis has rotated if I'm looking at this pelvis or if I'm looking
at the heights of your iliac crest or if I'm looking at what's called a posterior
superior iliac spine and you're rotated forward or if your sacrum certain
bony landmarks on your sacrum are turned one particular way then then
you use those things as a manual assessment and then you use manual
techniques to try to detone muscles with muscle activation mobilizing joints and
there's different grades of that depending upon the
necessary treatment but that's manual therapy in a nutshell would be inclusive
of diagnostic in terms of hands on then treatment manual hands-on treatment
technique.
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Digital Dive: GoFundMe raises money for Trump anti-Cruz billboard - Duration: 1:49.
For more infomation >> Digital Dive: GoFundMe raises money for Trump anti-Cruz billboard - Duration: 1:49. -------------------------------------------
President Trump to campaign for Cruz in Texas - Duration: 1:51.
For more infomation >> President Trump to campaign for Cruz in Texas - Duration: 1:51. -------------------------------------------
Lifeguard gives tips, signs to watch for while swimming - Duration: 2:09.
For more infomation >> Lifeguard gives tips, signs to watch for while swimming - Duration: 2:09. -------------------------------------------
Miami-Wynwood Home Show Has Room Designed For CBS4's Lauren Pastrana - Duration: 0:45.
For more infomation >> Miami-Wynwood Home Show Has Room Designed For CBS4's Lauren Pastrana - Duration: 0:45. -------------------------------------------
Gorgeous BEAUTIFUL 36FT TINY HOUSE ON WHEELS FOR SALE - Duration: 3:09.
Gorgeous BEAUTIFUL 36FT TINY HOUSE ON WHEELS FOR SALE
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LFC NEWS : Liverpool will be a force to be reckoned with for years if highly rated talent sign - Duration: 1:32.
Liverpool are closing in on the signing
of teenage midfielder Lukas Stevenson
from Sunderland according to the
Liverpool Echo what's the word the
Merseyside outfit will be hoping to
maintain a challenge for the Premier
League title this season dot manager
Jurgen Klopp recruited players to add to
the first team in a bid to make this
squad better equipped to topple
Manchester City from the summit dot
however the club are also working behind
the scenes to make sure that there is
some strong talent coming through the
ranks that according to the Liverpool
echo the Reds are close to wrapping up a
deal for fifteen-year-old Stevenson who
is likely to cost the club around two
hundred thousand pounds in compensation
IT is believed that the midfielder will
go into the under-18 squad that is led
by Barry lute as dot h o w important is
this move at fifteen years old it is
difficult to be certain whether
Stevenson will become a star in the
Liverpool team dot however the youngster
is highly rated and has drawn
comparisons to the Reds current cap
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Olive Garden Hosts "Thank You" Lunch for Local First Responders - Duration: 0:22.
For more infomation >> Olive Garden Hosts "Thank You" Lunch for Local First Responders - Duration: 0:22. -------------------------------------------
9th Annual Up in the Air for Family Care - Duration: 2:23.
For more infomation >> 9th Annual Up in the Air for Family Care - Duration: 2:23. -------------------------------------------
Vil du lage norges beste bank for små og mellomstore bedrifter? - Duration: 0:32.
For more infomation >> Vil du lage norges beste bank for små og mellomstore bedrifter? - Duration: 0:32. -------------------------------------------
Jeep Wrangler JK Barricade HD Tire Carrier for OEM Tire Mount (2007-2018) Review & Install - Duration: 12:21.
The Barricade HD Tire Carrier for OEM Tire Mount is for those of you that have a 2007
to 2018 JK that are running a larger than factory tire, want to be able to carry a larger
than factory spare tire, but want to avoid all of the issues that can come with mounting
a much larger and heavier spare tire in the factory location without any modifications.
So, if you're trying to put a big tire on your factory spare tire mount, one, you may
just not have enough room.
The tire could make contact with the bumper, not allowing you to close the tailgate properly.
Another issue you can have is that the tire can fatigue and eventually wear out the tire
carrier itself.
That mount is designed only for the weight of a factory spare tire, and when you put
in a much larger, heavier spare on there, especially because it's not gonna be tight
up against the tailgate properly, it can move around, torque, eventually break the metal
of that tire mount itself.
You can wear on the welds of the tailgate, the tailgate can actually start to come apart
on you.
That'll of course cause some noise, and, eventually, complete failure of the tailgate and the tailgate
hinges can also wear out on you because of the additional weight of a larger spare, making
it so that you have to lift up on the end of the tailgate every time you open it and
close it.
So, in order to fix some or all of those problems, you really have two main choices.
One is going with a bumper-mounted tire carrier, and the other is going with a tub-mounted
tire carrier.
Now, a lot of people like a tub-mounted tire carrier, myself included, because in order
to open the tailgate, you don't have two steps.
You don't have to first open the tire carrier, and then open the tailgate.
This is all going to open with the factory tailgate latch, so it's going to lock, it's
going to open with one hand in one motion, which makes it much, much easier.
The other benefit to a tub-mounted tire carrier is the fact that you can get whatever bumper
you want.
You don't have to pick a bumper that has a tire carrier to go with it, so that does open
up some additional options for bumper choices for you if you decide to go with an after-market
bumper.
Now, this piece that we're talking about today is going to be an easy one-out-of-three wrench
install.
We'll talk more about that in just a second.
This is gonna bolt right up to the tailgate, and what this is really going to do is replace
your factory hinges, giving you a much stronger hinge, but also reinforce the whole area across
the back of the tailgate so that you don't have to worry about those welds breaking,
as we just talked about.
Now, this is designed to be used with the factory spare tire mount, so the issue of
that mount fatiguing and breaking, that tire not fitting tight up against the tailgate,
torquing around, moving, eventually causing that metal to fail, that issue is not going
to be solved by this piece here.
There are options for beefed-up tire mounts that you can use with this tire carrier that
will solve all of the issues of running a big spare, but by itself, as it stands, this
is going to fix the hinge issue, it's going to fix the tailgate weld issue, but it's not
going to fix the tire mount issue, so just keep that in mind.
Of the other options out there on the market, there is one from Rugged Ridge, there is,
of course, the option from Teraflex.
This is going to be a pretty good choice.
It is going to be less expensive than those other options, which is really nice.
This is gonna be a little bit heavier because it's of steel instead of aluminum.
It's not going to have all of the brass sleeving that can come in some of the hinging to ensure
that things continue to work very smoothly over a very long period of time.
If you have a higher budget, you're looking for the premium option, and you have the premium
budget to go along with it, those options certainly do exist.
We have those on the site, again, the Teraflex option being one of them.
If you are looking to save a little bit of money, this is going to be an excellent choice
as well.
As for the construction, this is going to be all-steel.
It does come with a textured black powder-coat finish on it like most of the other after-market
accessories you'll purchase and bolt onto your Jeep.
As you can see here, it does have the spot for your hinges.
This does come with the hinge side, as well, so you're going to completely remove that
factory hinge off your Jeep, and be using the new hinge that comes with your tire carrier.
Essentially, what this does is, this becomes the structural part and your tailgate gets
bolted onto this, versus your tailgate being the structural part that your tire is bolted
onto, which can cause those failures.
So this ends up carrying all of the weight.
You mount your factory spare tire mount right here in this space.
The tire gets mounted right onto that.
Again, this replaces the hinges.
It really does take care of two of those three issues of running a big, heavy spare.
This spare tire carrier is going to come in at $300, and I don't think that's gonna be
a bad price for what you're getting.
If you do step up and you also purchase the spare tire mount, of course, that's going
to add a little bit to the cost of this, but that is going to solve all of the issues of
running a big heavy spare, where this only solves, really, two out of three.
Now, I'll have a member of the install team show you how you get this installed on your
JK.
As you can see, our spare tire is already removed.
We didn't wanna bore you with the details.
We're gonna go ahead and get our tire carrier removed now.
We'll begin by unplugging our third brake light, getting the wire out of the way, then
we're gonna remove the bolts around the perimeter.
We're missing a few here.
Yours will have all eight of them.
Ours is using a 13-millimeter socket.
We're gonna go ahead and get these bolts removed.
Next, we're gonna go ahead and get our rubber bumper isolator out of the way, followed by
the covers of our hinges.
You wanna be gentle with these and make sure you don't break them.
They are rubber, and the little tab on the inside usually snaps off.
Just take your time.
Now, we're gonna remove the covers off of our hinges, hinges just snap right on.
Go ahead and give it a tug, they pop right off.
Okay, next we're gonna go ahead and unbolt our hinges from our tailgate,
but we're gonna leave our tailgate latched.
Hopefully, this will stay in place for alignment.
Now, to remove the bolts from the tailgate, we use a 13-millimeter socket.
Now, the bolts that are on the body are a little bit different.
They're a torx bit, so we're gonna use a T-50 to get those off, and we're gonna take our
time with these because we don't wanna strip them out.
Now, as you can see with our hinges off, the paint's a little discolored underneath.
That's because when they painted these, they painted them with the hinges on already.
You wanna go ahead and hit this with a little bit of spray paint, a little touch-up paint.
Get it cleaned up.
This will prevent rust.
Certain parts of the world, we do get more rust than others.
All right, now let's move on to the installation of our new tire carrier.
Now, assuming that you did not strip out any of your factory hardware, we're gonna go ahead
and get our new tire carrier installed using our original hardware.
We're gonna begin by our brackets that bolt to the body that holds the new hinge in place.
When installing your brackets, you're gonna wanna leave them a little loose, just so we
can get the alignment and everything correct.
Now that our hinge mounts are in place, we're gonna go ahead and get our new tire carrier
on here and in place.
With our new tire carrier mount, it sits flush up against the tailgate, so this vent's gonna
be in the way.
We're gonna go ahead and get that out of the way, and install the new one.
We're gonna go ahead and install our new tire carrier mount.
Now, to replace our old vent, we have this piece of foam that they provide us.
Of course, this'll keep the water out, but it'll also relieve the pressure inside when
you go ahead and close your doors.
Just peel off the 3M tape on the back and stick it over the hole.
That's gonna sandwich between our new tire carrier and our tailgate.
Once you slide your carrier into place, go ahead and drop the pins in.
Now, we can go ahead and get this mounted to our tailgate using the factory bolts.
Now we can go ahead and snug these down.
Now that we have it snugged down to our tailgate, we can go ahead, finish our alignment, and
get our hinges locked down into place on the body.
Now, using a ratchet, sneak in behind here, tighten your mounts down.
Now, using a dead blow hammer, you're gonna wanna go ahead and tap your pins down into
place.
I recommend using a dead blow hammer instead of a steel hammer because with the rubber
coating on the outside of it, if you tap your vehicle or you hit the hinge itself, it's
not gonna chip off your finish or mar the end of your hinge pin.
Okay, now this part's gonna be a little bit more difficult than anything else you've done.
You're gonna install the C-clips on the bottom of your hinge pins.
Now, you're gonna do this with a pair of needle-nose pliers and carefully slide them over, but
make sure you have eye protection on just in case a clip gets loose on you.
Now that our new hinge and bracket are mounted to our vehicle, we're gonna go ahead and get
our factory tire carrier mounted back on top of it.
All right, now just lining it up with the factory holes, go ahead and reinstall your
factory tire carrier.
Just plug your third brake light back in.
Now, at this point, you can go ahead and reinstall your spare tire, or maybe you have a new set
of wheels with a bigger tire on it.
That's what this is great for.
This reinforces your hinges and makes your tailgate stronger.
For more parts and videos like these, make sure you come visit us at extremeterrain.com.
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when VO doesn't take for 11 seconds on breaking news - Duration: 0:29.
For more infomation >> when VO doesn't take for 11 seconds on breaking news - Duration: 0:29. -------------------------------------------
Finally I found 2018 Best Website For Cracked Softwares - Crackedish - Duration: 1:23.
https://crackedish.com
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Gorgeous Warming 10 Empire Lane Park Model for sale - Duration: 2:46.
Gorgeous Warming 10 Empire Lane Park Model for sale
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