Thứ Năm, 27 tháng 9, 2018

Waching daily Sep 27 2018

For more infomation >> SHAUN THE SHEEP Sheepwalking#1 Best Cartoon For Kids And Children - Riley Shaw - Duration: 3:59.

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Mister Sun Mister Golden Sun | Nursery Rhymes For Children | Kids Abc Tv Cartoons - Duration: 41:00.

Oh Mr. Sun.

Sun. Mr. golden sun.

Please shine down on me.

Oh Mr. Sun.

Sun. Mr. golden sun.

Hiding behind a tree.

These little children are asking you.

To please come out so we can play with you.

Oh Mr. Sun.

Sun. Mr. golden sun.

Please shine down on me.

Oh Mr. Sun.

Sun. Mr. golden sun.

Please shine down on me.

Oh Mr. Sun.

Sun. Mr. golden sun.

Hiding behind a tree.

These little children are asking you.

To please come out so we can play with you.

Oh Mr. Sun.

Sun. Mr. golden sun.

Please shine down on me.

For more infomation >> Mister Sun Mister Golden Sun | Nursery Rhymes For Children | Kids Abc Tv Cartoons - Duration: 41:00.

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THE LION GUARD The Trouble with Galagos #3 Best Cartoon For Kids And Children - Sophia Kirk - Duration: 3:49.

I have an idea maybe that galagos and I could share the tree we'd have all kinds of fun together, right?

Is not staying in our tree the Gallagher's are right buddy Lee you need to go back home

Do I really have to I?

Mean, are you sure you don't want to keep me around? I'm lots of fun. I'm great at games want to play tag?

Yes, that was Klaus. But Deeley, is there a reason you don't want to go home?

Don't be silly. Of course. I want to go home

No, I

Wanted to try a new home

For a while and you did but now it's time to go back. Where you belong Willy didn't walk you there. Oh

That's great

Cuz I definitely wasn't gonna wait until you left and climb up that tree again, haha

That would be as silly as an elephant trying to squeeze into a meerkat hole

Lady we're taking Bedelia home. Now The Grove is all yours Thank You. Kion time to go

Fine

Me hearing forests just ahead right? That's

Fantastic. Hey is anyone else parched? We passed a watering hole a while ago. I say we double back and check it out

Buddy Lee what's going on? You keep making excuses like you don't want to go home

Excuses the whole way. I can't wait to be home almost there

So thanks for the walk. Maybe we'll see each other again sometime

There we go. Now anyone else think that watering holes sounded good wait vaanga

Something's not right

Come on

This is so good right we can go not yet

What's the batter buddy Lee its care yeah, um

Maybe a little a little okay a lot. Correct me if I'm wrong

But I thought I told you the Saints are turf no war

I know I know didn't I make myself clear what I speaking a language. You don't understand

No, so, why'd you come back hi

Hi, you you you you what you miss me

Forget how much bigger and how much stronger I am. Oh no. No, I remember

Then ma Pagano is not a nice Leopard. Yeah, but the deal we can't just let him take over his home

Mmm, I think he are and he did all of this is my turf now, so you need to scram

Again, I did go away. But this is my home. It's where I belong

so

Here we go. And now he's gonna tell him

Maybe we can share it

Seriously why stick up for himself?

Maybe he needs someone to stick up for him

Share it

You made me laugh

For more infomation >> THE LION GUARD The Trouble with Galagos #3 Best Cartoon For Kids And Children - Sophia Kirk - Duration: 3:49.

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Hotel Transylvania A Scare to Remember#9 Best Cartoon For Kids And Children - Tom Carey - Duration: 2:31.

Possible Diane actually misses hanging out with the humans. I

Am it's me may this I

Know you don't have any reason to trust me, but I'm really sorry for messing up your weird

Weird thing with the humans what I want to make it up to you

I think if we work together, there's a way everybody wins

Okay team we're running out of time we must watch TV so leave the talking to me I'm an excellent negotiator

Wait a sec I have wings I can just fly over and then

Come on

This is just like that hotel Pennsylvania episode when Davis taken Petra, how'd you escape? Oh

Let's just dig a tunnel. Yeah great thinking nice one you too, Bob Wendy

You're back

We were so worried

Humans are just gross

He did it though. They're totally distracted by her. Even hotel Pennsylvania. Couldn't have thought up a moment like this

Man, let's go watch stop by now

And once again TV saves lives

Oh

For more infomation >> Hotel Transylvania A Scare to Remember#9 Best Cartoon For Kids And Children - Tom Carey - Duration: 2:31.

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Devil's Den | Haunted House Monster Truck Cartoons | Videos For Children | Kids Channel - Duration: 1:07:42.

Devil's Den - Haunted House Monster Truck

For more infomation >> Devil's Den | Haunted House Monster Truck Cartoons | Videos For Children | Kids Channel - Duration: 1:07:42.

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Car City Rules | Little Red Car | Car Cartoons For Children | Nursery Rhymes by Kids Baby Club - Duration: 21:31.

Car City Rules - Little Red Car

For more infomation >> Car City Rules | Little Red Car | Car Cartoons For Children | Nursery Rhymes by Kids Baby Club - Duration: 21:31.

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Sofia The First - Make Way For Miss Nettle Season 1 Eposide 16 Part 6 - Rosie Burton - Duration: 3:49.

♥ Thanks so much for watching!

Alright save the berries before she stopped laughing

They found it we found a spell book

Oh

What is she saying? I don't know. We have to tell her how to find a spell that will break the bubble Oh

How are we going to do that? Oh, they can't hear me. What are they doing? I

Think they're trying to tell us what page the spell is on Oh 1 2

3 24 boy, you count fast found it

Ok with these words I end your trouble what oh,

I need a wand

Here Thanks, Oh with these words I end your trouble ruptal says Oh,

Thank you, oh you're our heroes now, where's miss Nettie

She's gone hopefully forever and ever to a place far far away not that far away Oh

Miss nettle I insist that you leave here at once

Oh, I couldn't possibly leave without that spell book miss flora. I guess I'll just have to make one more

extra-large

Way to go Desmond, oh if these words I end your trouble RUP doses. Oh

Well done Prince Desmond now, Miss

Nettle you are no longer our special guest it's time for you to leave Royal prep and never return

Okay

Um, could I just have my wand back before I go, please?

I think we all hold on to it for safekeeping

now scoot

Desmond's you were amazing quite right Sofia. I've never seen such bravery

I was pretty brave, too. Yes, you all were wait. What is it dear? I feel like we're forgetting something

professor papa

For more infomation >> Sofia The First - Make Way For Miss Nettle Season 1 Eposide 16 Part 6 - Rosie Burton - Duration: 3:49.

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Timon & Pumbaa Never Everglades#3 Best Cartoon For Kids And Children - Sam Rees - Duration: 3:49.

You just wanted to make sure you had a smile on your face

yeah, sure the omens not around is he though he's brushing his teeth and flossing - did

You brush and floss your teeth - mom. No, I didn't pumper. Oh

Why not?

Because I didn't feel like it what happened to the no worries days Hakuna Matata

Now with this Ken around we can't be ourselves anymore. It's not that I don't care for the kids

It's just that we used to go hunting for bugs at all hours of the night. Now we have to stay home with jr

He's crap in our lifestyle

But the time you and me and Julia spend together

Is as good as any we've ever had but he's not our kid Pumbaa and as much as you wish you were

You are not his mom. He's a completely different kind of animal. He came from an egg. He's an ugly

Chickens and as much as we love him. We don't know how to raise him. He needs to be with his own species

What's that

nothing

It looked to me like a thin flexible sheet of material made of finely divided

Compressed fibres and used for writing on what do you mean? It's just a piece of paper say wait. Don't read it

It's a letter from Pumbaa Junior, dear. Mommy. How come uncle Timon is so right?

How come I'm not like you and I don't belong with you

I'm going to run away from home because of what uncle's Monson side Pumbaa Junior the ugly

second

one of you dad I

know

It's all my fault. He can't survive out there Pumbaa

It's a rugged dangerous cruel world and he's just a little ugly chicken. He'll be eaten alive

We've gotta find him

Well, according to my calculations, we've searched everywhere except for right over there

Oh

Can you believe it he's found another chicken as ugly as he's and look how happy it's made him

You know Timon you've been right all along

Georgia's got a warthog. He doesn't even have any tusks. It should be with his own kind

Me and my tail are glad to hear it, but we just can't leave him and his lady friend out there all alone

I'd get kind of worried about them. Well, don't you worry?

I got an idea that'll set your mind at ease and give Pumbaa jr. And his girl the upbringing they deserve

Thank you so much. Mommy. Thank you so much for everything. You taught me and show me and learn to me

You're quite welcome Pumbaa Junior

Thank you so much. Uncle Timon. Thank you so much for everything. You taught me show me Yeah Yeah

Yes switch to decaf I'll miss you too. Now go on your parents are waiting for you

So long have a nice life kid

Yeah

Don't you feel better Pumbaa now junior and his girl can be raised and nurtured and taken care of by Deion the chickens

For more infomation >> Timon & Pumbaa Never Everglades#3 Best Cartoon For Kids And Children - Sam Rees - Duration: 3:49.

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A Sneeze in Time The 7D Top Cartoon For Kids - LIBBY DAY - Duration: 3:59.

a royal pain in the castle

Your majesty that universe have to start commencing your majesty

Well, I just love moving young knives now to get back to jollywood in time for the signing of the peace treaty

We've had inseparable Nome King

Thank you lord happy bottom side wait to be sure this wheeler

I've only been king since breakfast and I've already lost three pounds. Somebody's got to clean up this mess

Just don't ring the bing-bong Bell. I think the fellas have had enough Sid. This is 13. We were waiters mess

That's it the Queen rings the bing-bong bell for important stuff

Yeah

This will not apply we're tired of you abusing the bing-bong Bell. So we're not answering it again

Fortunately Queen delightful is due back within the hour

Afternoon folks, we had a big rig jackknifed into a pie wagon

Pig is licking pie filling off my shoe and king grumpy are gonna have to take care of it on your own

So in the Royal desk is an envelope with detailed instructions for each

Ceremony, we'll handle it make it home in time for that ceremony. This noble steed stands ready to carry us home

I don't think that noble steed is going anywhere

Maybe we should answer the bing-bong Bell

This is a mess, how am I supposed to make peace with that rap Weasley two-faced no-good Nome King?

He's standing right behind me isn't he Oh Ultra awesome super game grumpy

Let's get this over with we begin with a traditional greeting

All right already

That one looks like a guy little boom-boom on his foot

Yeah, I guess you're right

Is something supposed to happen when you ring your baby bells tip number two is the pledge of peace

What do you say it's an Amish phrase it means kablooey they threaten to flaunt my Jenga I'm ringing the King

gasps

Where are we used in the fellas war answer?

I like the boy who cried frog gum wolf and you were supposed to say caboodle a bat kablooey

Oh, pardon me. I think we're gonna need a bigger kayak

The third part of the ceremony isn't toast the Nome King will drink jollyberry juice and King grumpy will drink the known kingdoms

We follow the instructions queen denied food, but he did claim all around us. Anyway he does that every year

Did you turn it over and see the rest?

Bruce is the Potter for ceremony, baby laughing. Ah

And now you sign the treaty

For more infomation >> A Sneeze in Time The 7D Top Cartoon For Kids - LIBBY DAY - Duration: 3:59.

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The Lion Guard - The Search For Utamu Part 6 - Sophia Barber - Duration: 3:02.

♥ Thanks so much for watching!

No fool, you know, we sure could use her on this one no, nothing I oh no, it's fully

And she's surrounded by boxers

Oh

Don't worry my dear it will all be over soon after all we are not reliant

Attack

Reconveyed single we knew when your vultures take on one member of the guard you take

You okay yeah

Thanks for saving me guys, even though I feel kind of lame for needing it

You shouldn't we're always there for each other or team. Yeah, even I've been in trouble once or twice

Okay, lots of times. Well, I wasn't helping the team by going off alone and getting worn out next time

I really will wait for the rest of you. Just try to move a little faster, so I won't have to wait so long

Manga what's wrong? I gotta go meet up with my uncles

I'm sure they won't care you think let's go to the Kuna Matata Falls and find out

What's wrong kid I

I've got some bad news

I know I usually bring the utamu grubs for us to celebrate with but I couldn't get them this time

Yeah Bunga who Tamil grubs are great, but that's not why we celebrate - moans, right?

We celebrate because the day we got the who Tom who was the day we met you really? Of course

That's nice besides this year we got

a branch full of uttama grubs fell right out of the sky

For more infomation >> The Lion Guard - The Search For Utamu Part 6 - Sophia Barber - Duration: 3:02.

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TH Pronunciation | The ULTIMATE Guide for English Learners! - Duration: 10:10.

Well hey there I'm Emma from mmmEnglish!

In this lesson, I'll go over the pronunciation

of the 'th' sounds.

I'll remind you how to make the sounds

because actually there are two sounds

made by the letters 'th'

and I'll give you some guidelines

to help you to decide when to use each sound.

And more importantly,

we'll practise using these sounds in sentences

because that's when it gets tricky.

Before we get started,

I want to say a huge welcome to my newest subscribers

I'm looking forward to taking you on an

English language journey.

If you haven't subscribed to my channel yet,

then you can do it just by

hitting that red subscribe button right there.

Okay so the 'th' sounds are really common,

really common in English,

though, not many other languages use these sounds.

So if you're having trouble pronouncing the 'th' sounds,

then don't feel bad about it, you're definitely not alone.

But the good news is you can improve this sound

and you can start to feel more natural as you're using it

but you have to commit!

Improving your pronunciation is like going to the gym.

The first time, you're gonna suck at it.

But each time that you go back

and you work those muscles a little bit more,

the easier it will get

and the better you'll feel about yourself, right?

So remember, that the tongue is also a muscle

and you need to strengthen it, you need to workout.

So let's review the position of the tongue.

Open your mouth and push your tongue through,

just a little,

not like this,

like this.

Put your finger there if you're unsure about

where to stop your tongue.

Notice that the tongue is not completely relaxed,

there's a little tension.

If you rub the bottom of your teeth with your tongue,

can you feel the tension in your tongue?

This is the same amount of tension that you need to

hold the 'th' position.

The tongue is not completely relaxed, it's lifted

and running through the middle of your mouth.

If your tongue is too high in the mouth,

up behind your teeth,

you'll make that /t/ or /d/ sound.

And if your tongue is not coming through your teeth,

if you keep it inside, you'll make a /s/ or a /z/ sound.

So you really must pay attention to the tip

of your tongue,

it must come through between your teeth.

Now as I mentioned, there are two 'th' sounds,

a voiced sound and an unvoiced sound.

Now both of these sounds use exactly

the same mouth position.

It's just that the sound comes from a different place.

Voiced consonant sounds

are made using the vocal cords.

So once you've got your teeth and your mouth in

position and you make a sound here,

you should feel a buzzing.

It might even tickle your tongue a little.

Unvoiced consonant sounds are made by air

pushing through your mouth.

So it's the air that creates the sound.

So keep your tongue and your mouth

in the same position,

make sure you've got some air in your lungs

and push the air through.

So this is the unvoiced 'th' sound.

So when should you use the voiced

or the unvoiced sound?

That's a great question

because both sounds are represented

by the same letters.

And I wish I had a simple answer for you,

I know that you like it when I have a simple explanation

of why this rule is like that and when you should use it

but unfortunately in this situation,

there are lots of exceptions.

But there are some guidelines

that I'm going to share with you,

guides that will help you to make a decision

and help you to use the correct 'th' sound.

Remember they're guides, not rules

but let's focus on the unvoiced sound first,

made with air.

So a 'th' at the beginning of content words

is usually an unvoiced 'th' sound.

So content words are words that provide

the meaning in a sentence.

There are nouns, verbs, adjectives, adverbs.

Words like 'think' and 'thought' and 'thirsty'

and 'thankful' and 'theory'.

So the 'th' at the start of content words

is usually unvoiced.

Now if there is a 'th' in the middle of a word,

before a consonant,

it's usually unvoiced.

'bathtub'

'faithful'

'worthless'

And a 'th' at the end of a word is usually unvoiced.

'month'

'strength'

'warmth'

'teeth'

'fifth'

There are some exceptions though.

And I'm going to talk about those in just a minute.

Now the voiced 'th' sound

made using your vocal cords.

So if there's a 'th' at the beginning of a structure word,

they're usually voiced. So structure words,

sometimes called function words,

are different to content words

because they don't have a lot of meaning in

English sentences. They're grammatical words.

They don't tell us a lot of information but they're

important to the structure of English sentences.

So structure words are words like 'this', 'that', 'those',

'these', 'the', 'there', 'then' or 'than'

So all of these words, I mean, some of these words are

very, very, common English words, right?

They're very, very common.

So learning to pronounce the different 'th' sounds

is really important

if you want to sound natural when you speak English.

There is a noticeable difference.

Now a 'th' in the middle of the word, when it's between

two vowel sounds is usually this voiced sound.

'bother'

'worthy'

'mother'

Now I said the 'th' is usually unvoiced

at the end of words but except

if the word ends ends in '-the'

like 'bathe', 'breathe' and 'loathe'.

So these are pretty good guides

but there are always exceptions, aren't there?

English!

There are exceptions like 'smooth'

and 'clothes'

and 'frothy'.

All of these words are breaking the rules

and there are more!

Actually if you can think of any more,

please add them to the comments

so that we can talk about

some of the exceptions in the comments.

But anyway,

now that you've got through most of these guidelines,

it's time to practise.

So I want you to repeat after me.

Throw those things.

Throw those things to Theo.

There are three of them.

There are three of them over there.

Ready for this one?

At three thirty on Thursday,

a thousand of those thrilling thinkers will gather.

At three thirty on Thursday,

a thousand of those thrilling thinkers will gather.

I love tongue twisters!

Can you think of your own 'th' tongue twister?

I think I thought I..

If you can think of one, put it in the comments

so that we can all practise together.

Put your 'th' tongue twisters

right down in the comments and let's practise!

What a workout!

Well done to you!

I mean your tongue might feel

a little exhausted after that

so you can take a break now.

But make sure that you come back to this lesson

tomorrow or the next day and practise again.

It's just like doing sit-ups right? Each time you do it,

it will get a little bit easier.

Well that's it for this lesson!

I really hope that you enjoyed it.

Please make sure you give it a 'like'

and subscribe to my channel

because I make new lessons here, every single week.

Thanks for watching and I'll see you in the next lesson!

For more infomation >> TH Pronunciation | The ULTIMATE Guide for English Learners! - Duration: 10:10.

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Incy Wincy Spider | Nursery Rhymes For Children | Cartoons For Babies | Kids Baby Club - Duration: 20:06.

Look

There's the scary little spider

The Incy Wincy spider, went up the water spout.

Down came the rain and washed the spider out

Out came the sun and dried up all the rain

And the Incy Wincy spider went up the spout again!

There he goes again...

Scaring everybody

The Incy Wincy spider, went up the water spout.

Down came the rain and washed the spider out

Out came the sun and dried up all the rain

And the Incy Wincy spider went up the spout again!

The Incy Wincy spider, went up the water spout.

Down came the rain and washed the spider out

Out came the sun and dried up all the rain

And the Incy Wincy spider went up the spout again!

I can see him...

He's trying to sneak up on everyone and scare them

The Incy Wincy spider, went up the water spout.

Down came the rain and washed the spider out

Out came the sun and dried up all the rain

And the Incy Wincy spider went up the spout again!

Oh my he is scary..

For more infomation >> Incy Wincy Spider | Nursery Rhymes For Children | Cartoons For Babies | Kids Baby Club - Duration: 20:06.

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Beetroot Juice: for Erectile Dysfunction (Natural Viagra) - Duration: 4:00.

The health benefits of beetroot juice, as a natural viagra and more.

1.

Beetroot is a bright purple vegetable which is often used in delicious meals, pickled

and in salads.

This delicious earthy root, has some wonderful

health benefits for the human body.

2.

The juice contained within beetroot has natural properties which cause it to treat erectile

dysfunction in men, and improve the sexual drive of women,

3.

Erectile dysfunction is a common problem in men, especially as we get older.

It can also be caused by high blood pressure,

medication, as a side effect of surgery or low nitric oxide levels.

4.

Beetroot also known as beets contain a substance called nitrate.

This is very healthy for humans as it causes the blood vessels to expand.

This converts to nitric oxide in the body,

a gas which lowers blood pressure, increases blood flow and allows men to get erections

in a completely natural way.

It also works to help women, as it increases

blood flow to the female genitalia.

This increases arousal and makes sexual intercourse feel better for women.

5.

Beetroot also contains a high amount of boron, a natural mineral which stimulates the production

of sexual hormones.

This works to increase libido for both men

and women, triggering sexual behaviours from members of the opposite sex.

Let's take a look at the recipe:

You Will Need:

1 Cup Chopped Beetroot

1 Cup Spinach

1 Teaspoon Lemon Juice

Method:

Peel and chop the beetroot into chunks.

Add this to a blender along with the spinach,

lemon juice and a little water.

Process the mixture until smooth and then

sieve to extract the fibres.

You should drink this natural viagra 3 times

per week.

It is delicious and can be used as a healthy morning drink.

6.

Beetroot Juice also contains a very powerful nutrient called betaine.

This lowers inflammation in the body, protecting the cells, proteins and enzymes from oxidative

stress.

7.

It also contains 20 times more nitrates than many other vegetables.

This is used to simply lower the blood pressure for those who suffer with hypertension, or

poor circulation.

8.

Spinach is added to this remedy as It introduces an important mineral, magnesium.

Magnesium also aids in opening the blood vessels and improving blood flow.

9.

A little light exercise every day can also help to stimulate blood flow to the genitals

and oxygenate your body.

10.

You can store this drink in the refrigerator for up to 2 days, but the fresher the better

with these natural juices.

11.

If you prefer you can purchase beetroot extract in pill or capsule form.

The main thing is that you are adding beetroot and leafy greens to your diet on a regular

basis.

12.

Beetroot is also an excellent source of Vitamins A and C. It also provides calcium, iron, folic

acid, fibre, manganese and potassium.

These nutrients are important for overall health and wellbeing.

13.

To learn more about erectile dysfunction or other natural Viagras, please see our other

videos.

Thank you very much for listening, a like

is always appreciated and remember to subscribe and tap the bell for more healthy videos.

I wish you great health, wealth and happiness.

YouTube Descript

For more infomation >> Beetroot Juice: for Erectile Dysfunction (Natural Viagra) - Duration: 4:00.

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Celebration of Life tonight for Stan Brock - Duration: 0:22.

For more infomation >> Celebration of Life tonight for Stan Brock - Duration: 0:22.

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ఆడవారు ఈతంత్రం పాటిస్తే వారి అనారోగ్యబాధలు అన్నీ తొలగిపోతాయి | Astrology | Remedies for Health tips - Duration: 4:01.

For more infomation >> ఆడవారు ఈతంత్రం పాటిస్తే వారి అనారోగ్యబాధలు అన్నీ తొలగిపోతాయి | Astrology | Remedies for Health tips - Duration: 4:01.

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Police Issue Warrant For Alleged Drunk Driver Wanted In Fatal Point Breeze Crash - Duration: 1:29.

For more infomation >> Police Issue Warrant For Alleged Drunk Driver Wanted In Fatal Point Breeze Crash - Duration: 1:29.

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Triphasic Training for ELITE Athletic Performance - Duration: 6:02.

hi this is Adam from performance ground and today I'm going to be talking about

triphasic training for athletes so the whole idea of triphasic training is

obviously there's three phases to a movement so we've got the eccentric the

isometric and the concentric so an eccentric is when the muscle is active

then it's lengthening so if you see here controlling that rep on the way down

would be my bicep lengthening but also contracting under control then isometric

would be where the muscle is still contracting but doesn't change length so

if I was to pause it here for example I'm still active with my bicep but it's

not changing length then the concentric is when a muscle gets shorter as its

contracting so that would be on the way up on this rep as you'll see the bicep

gets shorter so those are the three phases and what triphasic training does

is it takes each three of those phases and trains them separately in order to

produce a better athlete this graph perfectly explains the whole concept

behind triphasic training we've got power and then time and we've got a

comparison between an advanced athlete and an elite athlete so the whole idea

is this portion here on eccentric is about absorbing as much force as

possible so you're absorbing kinetic energy absorbing force in order to

translate that into power in your concept trick movement so the downward

portion of the of this V is known as the eccentric so the shorter amount of time

that we can spend on this eccentric portion here the steeper the concentric

could be on that V which means that I can apply more force into the ground as

fast as possible which in essence will make me a better athlete in terms of

eccentric just to explain a little bit behind the reason for it is first of all

there's a thing called stretch reflex so in a simple set sense what happens is

you have in your muscles thing called muscle spindles not the most important

thing to focus on but what you have to think is these muscle spindles when you

perform an exercise they become active and they start to fire they start to

fire off potential in order for you to contract your muscle in order to return

back to its normal state so if you think about in this position here

it wants to return back to its normal state here so it's going to try and

produce it and as much force as possible in order for it to get there and then

also there's another thing called Golgi tendon organs what they do he considers

that consider them like an overprotective mother because once they

get to a certain range so for example on a back squat if I was squatting down

they'll get to a range where they're trying to protect your muscle from harm

so they'll stop your stretch going as far so the hub portion of an eccentric

is to make sure that the Golgi tendon organs kind of become inactive in a

sense and tell them to switch off like thing about telling your mum to relax a

little bit like let me go out let me do this whereas the muscle spindles we want

them to be as active as possible so it's about inhibiting the Golgi tendon organs

and really trying to get as much activation from the muscle spindles as

possible so that's the overall focus of an eccentric action but just to

demonstrate what a rep would look like on a knee centric I'd be demonstrating

on a back squat you're aiming for roughly five to six seconds on the way

down and then exploding up as fast as you physically can so I'll set up for my

back squat there sort myself out and I'll spend one two three four five stand

up strong so the second part of the isometric contraction that we're trying

to focus on is the rate of coding so what happens here is you're looking at

the rate of which these motor units fire so we're trying to get them firing at a

faster rate in that kind of blinking fashion if they were coming off at this

kind of speed here their rate would be pretty slow we want to get them firing

as quickly and as fast as possible in order to continue produce force so

isometric rep what that would look like is you'd get to the bottom of a back

squat pause still maintain control of the

weight so you don't to relax in that bottom position and switch those muscles

off you want to keep them fire you want to keep them active just to get those

two things that I spoke about previously so how that would work

I get to the bottom of a back squat with control so I'm not going super slow on

the way down get to the bottom pause for two five seconds explode up strong so

the last thing that we're trying to focus on now is the concentric portion

so we've absorbed all that force we've then trying to turn it over and now it's

how steep can we get that V on the way back

so trying to produce as much force as possible so the thing that we're aiming

for here as part of concentric action is it's called intramuscular coordination

so all of the things that I previously spoke about it's about getting things

like that happening in chord in the coordinated motion getting everything

firing at the right time and the right pattern to produce as much force as

possible on the way up so thinking about how quickly can I stand up on a back

squat how quickly can I change direction it's always about that initial loading

and then producing all that force so to show you what that would look like you

get onto your back squat no slow eccentric no pause at the bottom to the

bottom explode up fast explode up first that's the whole goal

get everything firing at the fastest rate possible so before you go into

doing this is probably important to note that you shouldn't spend too long on

each phase so particularly two to three weeks should be spent on each phase

focusing on eccentric movements isometric and in concentric and also

making sure that you only do this really on compound lifts like your back squats

your bench presses your shoulder presses things that involve a lot of muscles

rather than just like a bog-standard bicep curl on large compound lifts more

information will be in the blog post in regards to into a percentage loading

number of reps number of times time spent under tension things like that but

if you have any automotive emendations or if you liked the video leave a

comment hit the like button and thank you very much for watching

For more infomation >> Triphasic Training for ELITE Athletic Performance - Duration: 6:02.

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How to Learn Spanish for Free In Madrid | (All Levels) - Duration: 10:38.

let me guess you are coming to Spain or you're already here or considering it and

your español is below par hola Amiga este videoes para ti! when you're

living in the country or the language you want to learn you don't need to pay

for classes in this case Spanish is all around you for free99 so if you're

interested in learning Spanish in Madrid for free then keep watching do consider

subscribing because it's my goal to make your life a little easier in Spanish in

Spain in Madrid specifically this video will be mainly for people already

im madrid but stay tuned all the way until the end where I'll be sharing with

you my favorite websites to learn Spanish Lego the first place you can

learn Spanish in Madrid is intercambios de idiomas

intercambios de idiomas is a place where you go where you entertained

languages so there are four types of intercambios in Madrid

the first one is mainly where people are trying to get drunk and hook up with a

foreigner it's a lot of fun maybe you're into maybe your not those are like the

first ones the second type of intercambio is when they're only are

English speakers and only if you Spanish speakers you don't really have a chance

to speak them in Spanish the third time of intercambio I have

experience in Madrid is the complete opposite there are so many Spanish

people and there's like three four hours so they feel very aggressive to speak

English because there's not very many opportunities to speak English at this

intercambio and then there's the fourth one all of the hidden gems in

between all of the rests where there actually are balanced in a good

environment luckily for you I have vetted through many many many many intercambios

and I'm gonna share with you right now my favorite intercambios de idiomas in Madrid the first one is my absolute favorite is called se habla

espanol si habla espanol is only geared to

Spanish learners this intercambio is literally called speak Spanish you do

not have to speak English in this intercambio and that's why I literally

love it so much as soon as you walk into this intercambio they give you a

sticker so every sticker represents your level of Spanish whether you're a

beginner intermediate advanced or a native speaker you are labeled so if

you're a beginner and you want to find other people that are beginners to

converse with you can do that and the same with advanced speakers or if you're

feeling really confident and you want to go right up to that native speaker you

can find them really easily within the crowd this intercambios de idiomas is every

Thursday at 9 o'clock in the bar el estudio in La latina

my second-favorite intercambio is called Multilinkual I'm actually going

to go tonight I love this intercambio because the crowd is a little bit more

mature and it's a really good balance of English and Spanish speakers I like that

this intercambio

of people are a little bit calmer it's not this environment of

getting wasted and mean people to hook up with it's very relaxing and people go

there serious to practice the language this intercambio is every Thursday and

Sunday in the bar beer station my third favorite intercambio is called

Hola to hello Hola to hello I love because it's very different from the

other intercambios that you'll experience everyone is forced to speak

15 minutes and 15 minutes in Spanish with a certain group of people

and then when the 30 minutes is up you switch your group I love this because it

forces everyone to be fair and everyone gets the same amount of speaking time

this intercambio is every Thursday from 8:30 to 11:30 in the bar Generation beat

my second way to learn Spanish in Madrid for free is through free Spanish

classes

a lot of people don't know that the Ayutamiento of Madrid offers a lot

of free classes for immigrants and refugees and forigners for free the first

thing you can try is go to your local Ayutamineto and just ask where do

they have free Spanish classes there's lots of social centers that have free

language classes that you can't find really online the second one that I know

about for immigrants is in embajadores in the Calle casino 3

all of the scheduling in addresses are all going to be in the description so

you can check out all that yourself the next place I don't know about is in lavapies it's on the Calle Lavapies 20 and this is offer through

an organization association para la integracion linguistica de imirgrante

in Madrid the next place I know about that has

free of Spanish classes in Madrid for foreigners in tetuan in Calle Bravo

Murillo, 133 e there's another one in Calle General Ricardos

and all this information is in the description the next place I know

about if you're currently in Madrid so listen up in la casa encendida which is

like an art museum if you haven't gone you really should go it's free it's

awesome they are offering free classes starting October 2nd until December 14th

for anyone that wants to learn Spanish so check that out if you're in madrid it

it's in in embajadores area the last place that I'm aware if that offers

classes is in the calle Salitre, 33 in Lavapies

I used to go to these classes it's kind of unorganized but there's a church next

to this place go into the church find the Pope the Pope speaks really good English

and he will tell you the schedule if you go there and you can't find anybody so

classes are only offered at night so don't go during the day there's nobody

there my next way to learn Spanish in Madrid is being resourceful

I actually went to the website tusclasesparticulares and this is the

website where you will hire a teacher and I found three teachers on this

website and I wrote them and said hey I'm also an English teacher would you be

interested in doing a language exchange since we both understand the

language very well can both get a lot out of this exchange a very structured

class and learn a lot from each other and I actually had a guy reply to

me and he accepted and we had a lot of great exchanges and I learned a lot and

so did he the next way you can learn Spanish for free Madrid is through

classes in Spanish

La tabacalera offers a lot of free classes me and my friend

April took a soap-making class I've also taken out yoga bachata also vegan

cooking classes all kinds of classes and you're listening into Spanish and you

can also meet some great friends so win win situation one of my favorite

websites to find events in Madrid is called eventbrite and they offer a lot

of different events that are free and paid my next week I learn Spanish for

free in Madrid is tinder

do not underestimate the power of tinder okay you are speaking to native speakers

in real time about slang conversation that people use day to day actual

Spanish that's not from a book and you might actually fall in love that's just

great there are many times where even if you

don't you need a guy or girl whatever you're into and you meet up with them

and you find out that they're not your type well yeah that's okay you just got

two hours of free Spanish speaking practice take advantage of tinder I used

to run it through these dudes on tinder like run through them and I definitely

improve my Spanish a lot. my last tip to learn Spanish and Madrid Are through

websites

I also use some apps but I'm gonna leave that for another video because you have

some classes to go to my first website that I like is called video la this

website is really great for listen ease up to be too level so if you're advanced

it's probably not enough but if you're like kind of a beginner intermediate

this could be a really great website for you the next website I love is called 1

2 3 teach me they have a variety of remember practice courses conjugations

and all kinds of different things you can play around with the website and see

if it's too easy for you or too hard it's it's just a really good resource my

secret weapon website is called VIP style with two A's and I love this

website it's a little rap shit' not gonna lie the website could use an

update but for the quality of links and video that's on this website is like the

best that I've seen they have new stuff they have recent stuff commercials

everything literally if you're in advance you're even gonna struggle like

it is good stuff the next books I really love is called

we speak is a really popular online platform which matches you up with other

partners that have the same level as you also the same interest and you can send

messages to them audio messages and you can chat face-to-face with him through

this website if you are already living in Madrid you don't probably need this

but if you don't want to leave your house one day that's all I have for you

guys today let me know what sites you're gonna use and what things in classes

you're gonna use to learn Spanish in Madrid and what other ways you learn

Spanish because there are a ton of ways out there do leave a comment though

because it keeps me motivated and lets me know what kind of things you guys are

interested in and what other videos to think because that is real and of course

of course share this video with any other expats English speakers you know

immature it because now there is no excuse why you cannot learn Spanish in

Madrid it's free maybe I'll see you in another Spanish class

okay so ciao

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