Waching daily Sep 1 2018

Hey guys, welcome back to my channel!

My name is TNT Land. I am going to be going to Round One to go and play at the arcade machines

So yeah, I'm going to be vlogging that

Experience so that you guys can come along with me. So

Yes, this is going to be a vlog so

I hope you guys

Enjoy this video and I will see you guys

When I actually get to the vlog

All right guys

We're now at the

Mall so that we can go into Round One. We just parked and

Now we're just looking for an entrance to get into the mall

so

Yep. Now we're going to Round One and if you guys don't know what Round One is

It's this place that you can do

bowling, pool and they have an arcade as well and

We are

there we're going there to

Play the arcade machines

So yeah, that's gonna be fun. So

I'll see you guys when we get inside

[Music]

[Background sounds of an arcade place]

[Music]

[Background sounds again]

[Music... again]

Alright guys, sorry, this video was a short one. I

actually had a lot more footage but

Most of it I couldn't use for one reason or another

also, I sort of messed up and

this

ending part is actually being recorded a week late because I forgot to record an

Ending part for the video, so sorry about that

But thank you all for watching this video. My videos are actually a

lot longer usually

If you like this video, please give it a like

subscribe for more videos if you'd like to see that and

also comment on

This video for what I should do next

Also, follow me on Twitter. I

do notifications on there and just do daily life stuff there, but

I don't record or like do that much on there

Also hit the notification bell it should be next to the subscribe button if you had hit the subscribe button

But anyways guys thank you all for watching this video and I'll see you in the next one.

Bye!

For more infomation >> Going to Round One for the first time! - Duration: 5:34.

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How Much Protein for Muscle Growth and Recovery | Science Trick Explained - Duration: 6:45.

How much protein you need [for muscle growth and recovery]? What is the

optimal dose? So many people get this

wrong because there's a trick to it -we

are going to solve it starting right now!

What is going on my name is David Barr [CSCS, CISSN, RSCC]

if you're looking to get bigger faster

stronger, get leaner, go longer hit that

subscribe and then the little bell, so

you don't miss the latest tips and

tricks. Today we're talking everybody's

favorite topic protein protein timing

dosing all that kind of thing today we

are actually focusing on the dosing

acute dosing not the dosing over the

course of a day but how much protein you

need how much is optimal to stimulate

maximal protein synthesis that's that

growth, adaptation, recovery response that

we're all after how much protein do we

need to optimize that effect real quick

if you're a subscriber stay tuned to the end, I

got your next step to optimize your

muscle growth and fat loss I was so into

this answer that I actually picked on my

life moved to Texas to study muscle

protein synthesis figure out the optimal

dose of protein nutrient timing all of

that kind of thing and it was actually

one of my mentors dr. Kevin Tipton

recently published a study showing that

if you're using whole body workouts you

actually need more protein to optimize

that protein synthetic response so go up

to 30 40 grams whey protein is going to

be what you're after if you're using

whole body workout now the trick to this

is one we would study muscle protein

synthesis we would have the subjects

fasted overnight so we'd have them stay

in a hospital wing overnight that way we

would control their feeding their timing

their sleeping all of that and it wasn't

a trick we weren't trying to skew the

data or anything like that it was just

to control the variables control as much

as possible because studying protein

synthesis is very tricky we have to

puncture arteries and infuse all kinds

of stuff it's potentially dangerous if

you don't know what you're doing which

is why we do in the hospital wing but

the key is we have to have the subjects

protein fasted so there is a baseline

there in a catabolic state when we start

again the key is to optimize protein

synthesis to control the variables

because the way we study protein

synthesis it's really insensitive

technique so you look at significant

findings statistically significant fine

and just not optimal because you need a

huge data set and it's again just not

really really sensitive so earlier

studies showing optimal dosing about 20

grams 25 grams but again keep in mind

that is not a sensitive measure so I

would have a minimum of 25 grams of fast

protein like a whey protein right upon

waking or if I am at a protein fasted

state like if I'm CrIT loading for

example after my workout the timing

doesn't matter I talked about this in

other videos a link to that in the top

right and the description but the trick

is if you're training whole body

workouts and your fasted you're going to

need a higher protein dose so I go with

a minimum of 30 grams because again it's

not a sensitive measure I never want to

go below the maximum dose and that's a

key that most people miss out on so if I

hit 20 25 grams based on the research

not knowing that hey if you're actually

training more you have more muscle mass

you're probably going to need more

protein right and that's exactly what

one of my lab mentor shows dr. Kevin

Tipton in his lab showed more muscle

being trained the more protein you're

going to need at a single dose but again

this is protein fasted so here's a trick

if you have consumed the meal of like

casein or like a steak or some slow

absorbing protein slow digesting protein

having more protein within a few hours

isn't going in that ok this gets into

something called anabolic density I'll

talk about that in other videos I talked

about that my first two books called the

anabolic index and the reality is

proteins digest absorb at different

rates so that dosing is going to change

the dosing to optimize your protein

synthetic response I don't see people

talk about this and that's a problem

because it means we're not optimizing

our protein dosing so real quick I want

to hear from you what type of protein

dosing are using how much are you having

per serving how much you having per day

let me know in the comments below

here's a bonus tip for you talk about

this in my first textbook chapter

co-authored with dr. Josh gauger great

textbook doctors Lonny Lowery Joey

Antonio vias ascend Fame I don't make

any money off this but this is a great

resource the idea of using leucine that

nutraceutical effect of leucine to

optimize muscle protein synthesis you

only need a couple grams to

but keep in mind though leucine is not

going to sustain muscle protein

synthesis it only starts it's like the

key turning the engine into a car

doesn't keep the car running right you

need the gas for that that's where the

rest of the amino acids come in the rest

of your essentials especially but the

leucine can kick off muscle protein

synthesis a couple grams of leucine

you'll be fine

check out the BCA video I did

branched-chain amino acids I'll link to

that in the top right and the

description because right now people are

using the leucine and BCA's and they're

broken they just don't work as much as

we love them they just don't work so I

have three potential tips based on my

own lab research might help us fix that

so I've given you a lot of info here so

what's the summary how much protein do I

need well again it's going to depend on

the individual but you probably can't go

wrong if you're a healthy individual and

you're not in a caloric deficit so your

you caloric topping out 30 to 40 grams

at 40 grams at the high end if you are

protein fasted and you're doing a whole

body workout you're just going to need

more protein after that workout

otherwise 30 grams is fine if you have a

low and ballek density protein like a kc

you can go a little higher so 60 grams

is going to be fine

40 is going to be sufficient to actually

block the catabolism overnight again

late to my casein video in the top right

in the description if you're not using

kc is one of the most anabolic

supplements that we have people are just

not using enough SLO protein overnight

people think that nighttime sleep is our

most damp all the time that's a myth we

need to destroy that one so check out

the casein video for more on that so

here's your bonus tip not only do we

study people when their protein faster

but the other mistake people make is

that it's going to be about your total

protein intake per day so again if

you're an eclair ik deficit you're going

to need more total protein if you're

training whole body you're going to need

more short-term protein so again up to

about 40 grams but if you're just doing

regular you caloric diet your training

heavy focus more on your total daily

protein intake we'll talk about that in

other videos otherwise just make sure

you're not protein faceted feed

overnight with the casein whatever slow

protein you like and make sure you're

not fasting for too long in the morning

other than crit loading which we talked

about in other videos

so there is your protein dose all 30 to

40 grams but focus on that long-term

dosing thanks for watching, I'm David

Barr, until next time Raise the Barr

For more infomation >> How Much Protein for Muscle Growth and Recovery | Science Trick Explained - Duration: 6:45.

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p5.js for Educators with Saber Khan - Duration: 7:07.

- Hi everyone, I'm Saber Khan.

I'm a middle and high school computer science teacher

in New York City and I'm here to talk to you

about using p5.js and the new web editor

in your classroom with your students.

This is very exciting, it offers a really powerful way

to get your students coding

and I wanna tell you more about it.

Before I get too far into it though,

let me tell you a little bit more about what I do

and I think that'll be useful for you as well.

I organize CC Fests, which are coding events

for students and teachers in New York

and L.A. and you can come to those events in person

and learn and connect with educators.

I'm also a Processing Foundation Fellow

for K-12 C.S. Outreach

so I'm also happy to help you more directly

if that's what you need.

So today I want to talk about

sort of the motivations behind using p5 and the web editor,

how you might do it and the community there to help you

do so and I really think you worth giving it a close look.

Firstly, let's talk about what p5 is,

if that's new to you, it's a creative coding library

which means it's coding with a focus on art,

self expression, on fun, which leads

to much more accessible opportunities for students,

they can get, you know, get stuff happening

with a couple of lines of code

and that creates a really low floor for getting involved

and then there's a really high ceiling

for what they can build.

And being a creative coding library it shares a lot of,

you know, philosophy with Scratch,

which is something you may be familiar with,

where you know block-based coding,

which also has a very similar philosophy

about making things easy and simple.

So if your students have been using Scratch

they can, you know, with some help,

transition from that if they want to start using text-based

code and a lot of the same ideas will carry through.

And also importantly, the values of p5.js,

which are on the screen or on the p5 website

are worth looking at, they really appeal to me

and might really appeal to you

as to why this might be the right option for you.

Lastly, p5.js and the web editor run in the browser

so it's easy to create and share stuff.

I'll talk more about that in a second.

And there's a growing body of curriculum

and a caring community and multiple events available

to welcome newcomers in.

Now let's talk about how you might use it in the classroom.

One, as I said, you know, it's web-based,

so that means the editor is web-based

and everything you create works on the web

and interacts with other stuff on the web

which is very powerful and allows your students

to both you know, get to it really quickly

but also make really powerful stuff with API's

and all the web resources, I guess,

that are available out there.

So one way people use it is you know,

they live code a project in class with their students,

that means, you know, I'm creating something on screen,

on a display screen, the students are creating,

recreating it on their own computers

and then we can share that back and fourth really easily

so after I've made something in class,

students have created it,

I can post it to a leaning management system

like Google Classroom so that you know,

students can access it when they get home

and they can build on top of it so they can remix it

and then resubmit it back to me

so that I can take a look at it

and assess how they're doing on there.

So each project in the web editor has a unique URL

that can be shared back and fourth

and allows for a project, you know,

a base learning where they don't have to just do something

in class, they can build on it days and weeks

and make something really powerful

and creative and personal to them

and that helps create a really wonderful creative portfolio

for the students over the semester or the school year.

Next let's talk about the curricula you might use.

There's a growing body and lot's of options

and I think you'll find one

that works for the modality you're in.

Luisa Periera is an artist, engineer,

and musician in Brooklyn and a former Processing Fellow

and she has made a p5 curriculum that's being used

in high schools in the New York City

Department of Education, definitely take a look,

the link is down below as I've said.

Based on that curriculum,

a couple of Processing Teacher Fellows,

Jose Orea and Courtney Morgan,

who are New York City Department of Education teachers

are building day-to-day lesson plans

that are gonna be publicly available soon.

That'll really make it really easy for you

if you're new to this to really know what to do, you know,

class-by-class, minute-by-minute

and that's gonna be very powerful.

If you're looking for more experimental, creative options,

Kevin Workman has his website, Happy Coding,

there's a bunch of great tutorials,

Kelly Lougheed has a bunch of fun projects

on her medium page and then of course

there's the Coding Train which both

has like a class-to-class introduction

but also has really big, open-ended projects

that might be great for advanced students.

And finally I wanna talk about the community

around p5 and the web editor

that was another powerful reason to get involved.

Many of the contributors are on Twitter,

we're all there you know, if you want to connect with us

and ask questions, share what your students have made.

You know, ask us any questions,

that's a great place to do that.

If you prefer something else, the Discourse

for Processing is a great place to ask questions

and you know, someone will respond, I'll try to respond.

The CC Fest as I mentioned is great,

a processing community which is a yearly event

in L.A. and New York and lots of other places,

that's a good place to come in person

to get help or connect with people

and you know, if there's nothing in your area

we're happy to help you organize something.

And finally, you know, I'm here as a resource

so please get in touch and I'm happy to talk to you

or you know, chat over an email or over the phone

and help you get started in your classroom.

So don't be shy, please reach out, we love questions,

we love questions from beginners and we really want to see,

you know, how this might work in your classroom.

So thank you and hope to see you soon.

For more infomation >> p5.js for Educators with Saber Khan - Duration: 7:07.

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Watch Live: Funeral Service for Sen. John McCain - Duration: 4:09:43.

For more infomation >> Watch Live: Funeral Service for Sen. John McCain - Duration: 4:09:43.

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Some Buhari's ministers creating confusion for his government - APC chieftain allegedly says - Duration: 2:34.

An All Progressives Congress (APC) chieftain in Delta state, Chief Ayiri Emami, on Friday, August 31, called on President Muhammadu Buhari to call to order some of his ministers allegedly provoking public apathy among Nigerians against his administration through their unguarded actions.

Chief Emami, who spoke to Vanguard, said: "Buhari's ministers are the ones creating problems for him.

One of them is the sports minister, Solomon Dalung, who is talking at cross-purpose with the government he is serving, contesting the position of government as expressed by the vice president, Prof Yemi Osinbajo.".

"The ministers are the representatives of President Buhari, he cannot be everywhere at all times, but a lot of the ministers are taking things for granted because of the fatherly role of our president.

This was the point our national chairman, Comrade Adams Oshiomhole, made the other time.

"Somebody like Dalung should be fired with immediate effect, somebody toying with the hearts of young people, sports is one area that is providing opportunities for the youth, he should not use his unguarded statements to spoil the APC administration," he said.

we gathered that Emami, who is the Ologbotsere of Warri kingdom, asserted: "So far, Buhari has done very well on security, particularly for us (Itsekiri people).

Security is the major problem in our area and if not for the way he intervened, the situation would not have been tackled until date.

If you check the casualties on the Itsekiri side from 1996 till about 2014 on, you will weep.".

"It is not that I am in support of the ongoing insecurity in the northern part of the country, I am saying that he has doused tension in my area and now, Ijaw and Itsekiri are talking, politicking together instead of fighting one another as before.

God that put us together in one place did not make mistake, we must pursue peace among ourselves," he added.

For more infomation >> Some Buhari's ministers creating confusion for his government - APC chieftain allegedly says - Duration: 2:34.

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Raiders' Replacements for Khalil Mack Following Trade | Heavy.com - Duration: 2:38.

Raiders' Replacements for Khalil Mack Following Trade | Heavy.com

Oakland Raiders star pass-rusher Khalil Mack has reportedly been traded to the Chicago Bears.

The Oakland Raiders did the previously unthinkable on Saturday morning, throwing in the towel on a Khalil Mack contract extension.

Instead, they've opted to send their star pass-rusher to the Chicago Bears, as ESPN's Adam Schefter first reported.

As Raiders fans absorb the news and attempt to move on from their best player, it's time to lock in on the next man up and likely replacement for Mack.

This is widely expected to be 2018 third-round draft pick Arden Key.

The Raiders traded up in the third round to land a player in Key who was unquestionably a first-round talent.

After a disappointing 2017 season and off-field concerns, Key's value took a hit ahead of the draft.

During his final season at LSU, the athletic pass-rusher dealt with shoulder and knee injuries, playing in only eight games.

And then there were the off-field issues, as Key opted to step away from the team prior to the season and voluntarily enter himself into rehab for marijuana use.

He returned to the Tigers overweight and didn't look like the player who tallied an impressive 55 tackles, 12.5 for loss and 11 sacks in the season prior.

Beyond Key, the decision to move the 2016 Defensive Player of the Year could have an impact on the Raiders' 53-man roster cuts.

The team currently has a few young pass-rushers in Fadol Brown, Mario Edwards Jr., and free-agent signing Tank Carradine on the roster.

It had previously been reported the Raiders were considering trading Edwards, although it's unknown if that's still the case.

For more infomation >> Raiders' Replacements for Khalil Mack Following Trade | Heavy.com - Duration: 2:38.

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2 Ways To 'Rotate Your Phone' Prompt for IGTV in Premiere Pro - Duration: 5:58.

Welcome back everyone to another Premiere Pro tutorial

Today I'll be showing you 2 ways you can make

'Rotate Your Phone' prompt or pop up for IGTV videos or Instagram Stories

It can be very useful when you want to upload a horizontal video to IGTV

And having a pop up like this that lets the viewer know beforehand

that the video is horizontal..

Doesn't waste anyone's time and looks somewhat of professional

so without further ado.. let's jump right into it

The first method is extremely simple

so here i have my previous video clip in my project panel

which if you haven't watched yet..

really cool glitch effect.. highly recommend it.. link in the description

So let's first create a new sequence and start fresh

I'll make editing mode DSLR

30 Frames per second (FPS)

and frame size 1080×1920

which is vertical IGTV compatible resolution

i think i will leave everything else as they are and hit OK

now I'll import my clip

and keep existing sequence settings when prompted

as you can see the video is horizontal and is not fitting my vertical view

so I'm going to rotate it by going into effect controls & changing rotation to 90°

Then ill import this GIF that i downloaded from Google images

i will have it linked in the description below

and use it for the first few seconds

Yep! i wasn't lying when i said "extremely simple"

I'll move my clip around 3 seconds ahead

3 to 4 seconds are enough for a viewer to look at it

and know they're about to watch a horizontal video

I'm going frame by frame using my arrow keys

trim it just a little bit after the animation ends

I'm going to make this into a loop so it plays for 3 seconds over and over

i will zoom in tight

hold down ALT, click and drag the clip to the right to make a duplicate

make sure your snap is enabled

move it right next to the first clip so that there's a gap in between

I'm going to select both clips

hold down ALT again, click and drag both of them to the right

so it loops one more time..

as you can see we now have a nice loop going on

and that's how you make rotation prompt with a GIF

if you want you can add text to this as well

but i think it looks better the way it is

the next method is even simpler then this

because we'll be using an essential graphic template

that i made in after effects

which you can download from the link in the description below

it comes with a font, which you have to install for this to work

for this, you will also have to be using Premiere Pro 2017

older version does not support essential graphics templates

so if you're using an older one, now's a good time to upgrade

if you do use this template, all i ask for is credits

so other creators can also use this free resource

but that's completely optional

so after you've downloaded my template

go to window and enable essential graphics panel

click on the install essential graphics template icon

and select the template you downloaded

you should now see the template in the Browse tab

to use it, all you have to do is drag and drop it into your timeline

in the edits tab, you can see some options you can play around with

moving the slider to 2 will change the phone's color to white

moving it to 1 will make it black

you can change the text and text color to whatever you like

or if you choose to, you can leave it blank

to change its size, go to the effects control panel

and change scale

and there you have it

now you can let people to before the video starts that vertical videos..

STILL SUCK!

so thats it..

if you enjoyed this video be sure to leave a LIKE

and if you're new here, SUBSCRIBE

and check out more videos on my channel

thank you so much for watching..

i will see you in the next video

peace out

i can't be bothered with subtitling this...

For more infomation >> 2 Ways To 'Rotate Your Phone' Prompt for IGTV in Premiere Pro - Duration: 5:58.

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AdWords for YouTube Petr Litvin - Duration: 15:10.

For more infomation >> AdWords for YouTube Petr Litvin - Duration: 15:10.

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Download 150 Best fonts for editing free || install fonts and use in photoshop - Duration: 3:14.

Download now the best fonts for editing

Click on red button for subscribe my channel

Press the bell icon for regular notifications

Enjoy :)

For more infomation >> Download 150 Best fonts for editing free || install fonts and use in photoshop - Duration: 3:14.

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Colorful game - Avengers Assemble Tactics gameplay cartoon for kids - Duration: 33:24.

Avengers Assemble Tactic gameplay cartoon for kids

For more infomation >> Colorful game - Avengers Assemble Tactics gameplay cartoon for kids - Duration: 33:24.

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Toy Robots Transformers Combiner I Car Driving Video for kids - Duration: 2:46.

Toy Robots Transformers Combiner

For more infomation >> Toy Robots Transformers Combiner I Car Driving Video for kids - Duration: 2:46.

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Best Motivation Music Mix for Running, Jogging and Training - Duration: 1:15:10.

Best Motivation Music Mix for Running, Jogging and Training