top seven diabetic vegetable list one
broccoli has more vitamin C per 100
grams than an orange bless it is high in
the antioxidant beta-carotene which the
body uses to make vitamin A this dark
green vegetables vitamin is also rich in
folate and fiber all with minimum
calories and cups
what makes this class of bizzy's unique
is the high levels of sulfur containing
compounds known as glucosinolates -
asparagus asparagus is a favorite food
for many vegetable with only 5 grams of
carb 20 calories and almost 2 grams of
dietary fiber per serving
it is especially high in an antioxidant
called glutathione which plays a key
role in easing the effects of aging and
many diseases including diabetes heart
disease and cancer kill it's no wonder
the popularity of this leafy green non
starchy vegetable has soared in recent
years it is tasty highly nutritious and
a versatile ingredient in the kitchen
kale is one of those green leafy veggies
associated with a reduced risk of type 2
diabetes people who ate the most green
leafy vegetables wave 14% less likely to
develop diabetes than those consuming
the least amounts kale contains
movements Layton and z-axes on that are
beneficial for eye health for carrots
cooked or raw carrots or a healthy
addition to any meal plan while cuckoo
carrots have the rich texture of starchy
vegetables such as potatoes they are
classified as non starchy veggies
because they don't contain a lot of
carbohydrate a one cup serving of raw
carrots has about 5 grams of Cobb as
does the 1/2 cup cooker serving 5
spinach spinach is good for you
you probably already know
that it is loaded with vitamins and
minerals a one cup serving of raw
spinach or 1/2 cup cooker provides over
50% of the daily value for folate and
vitamin C at the same time a serving of
this non starchy vegetable is super low
in calories and carbohydrate 1/2 cup
cooker serving contains just 22 calories
and 4 grams of cop 6 red onions don't
hold the onions
especially red ones they not only add
great color to salads burgers and
sandwiches but they also score higher in
antioxidant power compared with their
hello and white cousins audience are
also a good source of fiber potassium
and folate all good for heart health
7 red peppers red peppers are actually
green peppers that have been allowed to
ripen on the wine longer they are loaded
with nutrients including the
antioxidants vitamin C and beta carotene
like other red fruits and vegetables red
peppers deliver a healthy dose of
lycopene vitamin C a and C along with
lycopene promote good health and reduced
the risk of heart disease diabetes and
some cancers diabetic snack
bitter gourd cutlet bitter melon also
known as bitter gout or is a unique
vegetable fruit that can be used as food
or medicine
bitter gourd lowers blood glucose as it
contains a chemical called keratin which
reduces high blood glucose levels so it
is very good for diabetic persons bitter
gourd influences glucose metabolism all
over the body not like the other
medicinal drugs which are effective only
in one target or goal or tissue you can
take bitter gourd juice every morning on
an empty stomach to lower down the blood
sugar or you can take bitter gourd in
any form either in curries or in any
snack here we are going to make a
diabetic snack with a bitter gout
for this we need 1/2 cup grated bitter
gout
one my fourth cup grated carrot one by
fourth cup low-fat pani one my fourth
cup bread powder 2 spoons coriander
leaves and salt to taste green chillies
paste 1 spoon oil for toasting now let
us see the preparation take a bow take
grated bitter gourd and squeeze water
from it and place it in about
now add grated carrot grated paneer
and bread powder makes coriander
chili paste
salt
and mix all them well
now make cutlets out of them
take a pan add some oil and place
cutlets on it and toast both the sides
place them on a serving plate
yummy yummy delicious healthy bitter
gout cutlets are ready you can check
them in between your five meals when you
feel hungry by taking these diabetic
snacks you can reduce high blood sugar
levels top snacks for diabetes one of
the main problems though suffers with
the diabetes have ease of a hunger and
trying to find those in-between meal
snacks that are satisfying and taste
good while also helping us maintain our
blood sugar when it comes to snacks or
any food for that matter we have to look
at the glycemic load the glycemic load
takes into account what type of car we
are dealing with and how it truly
affects your blood sugar postprandial
this so that if you see a food on list
of best facts and on another experts
list it is on a list of worst snacks you
will know why here is both the GI and GL
of each food on this list popcorn this
is a food you will probably see on some
versed snacks list because the GI is a
medium 55 but the glycemic load of
popcorn is a very low two point eight in
its unprocessed reformed popcorn is
considered as significant source of
whole grain fiber it is advisable for
breakfast yes
popcorn with a little sack rose and 2%
milk is a wonderful cereal it truly is a
great snack for any time Greek yogurt
Greek yogurt is rich in calcium high in
protein and probiotics there are few
foods healthier than Greek yogurt they
do have some carbs Greek only has about
four grams of sugar per six ounce
serving Greek yogurt contains
significant amounts of potassium calcium
and magnesium which is shown to improve
blood pressure
the GI of Greek yogurt is 11 the GL is
zero walnuts ones have a GI and G of
zero meaning that they have no
significant effect on rising blood sugar
they are extremely hot healthy and they
also contain copper manganese vitamin b1
and vitamin b6 plus they are super rich
in omega-3 fatty acids strawberries
strawberries a great alternative to
those with a sweet tooth is strawberries
they are sweet low in calories and make
a great snack several human studies have
established that people who eat plenty
of berries such as strawberries and
blueberries have a lower risk of both
diabetes heart attacks and dementia
studies have also linked with the high
vitamin C content of strawberries to a
lower risk of type 2 diabetes one cup of
fresh strawberries provides 160 percent
of your daily need of vitamin C what a
really good snack then fresh or frozen
strawberries and our blueberries into a
smoothie both strawberries and
blueberries have a load even in the low
40s as an average they have an average
GL of four peanut butter peanut butter
has a glycemic index of 14 and a
glycemic load of 6 this low ranking
means peanut butter helps stabilize
blood sugar and insulin levels they have
a lot of calories and you will see
several carbs on the label but a
tablespoon full of peanut butter is an
amazing snack to fill you up peanut
butter it is very low in cholesterol it
is also a good source of niacin and
manganese apples a small apple delivers
77 calories 21 grams of carbohydrate and
4 grams of fiber it is also a good
source of vitamin C and has a smattering
of other vitamins and minerals the main
benefit of an apple is their richness
they possess insoluble fiber this fiber
keeps you full and slows down the
absorption of sugar into your
bloodstream helping regulate a blood
glucose levels
apples have a GI of 39 and GL of for a
dog chocolate bar boiled eggs is tuna
good for diabetes as a general rule safe
food is a great choice for those offers
with diabetes there are several reasons
for this
most seafood is very low in the
unhealthy saturated fats safe food is a
great natural source of omega-3 fatty
acids safe food is loaded with good
protein there are no cops in seafood a
huge plus for those of us with diabetes
as far as tuna specifically it is also a
great source of vitamin D tuna is an
excellent low-calorie food choice for
your diabetes diet
providing you with protein omega-3 fatty
acids and other important micronutrients
it is important that you look for tuna
packed in water if possible because the
other alternative is packed in oil which
can add fat and calories to the tuna
most tuna salads are either - or salad
dressing that will add a lot of fat and
calories the good thing however is that
mayonnaise is low in carbs so it is a
balancing act adding a little bit of
mayo to your tuna is okay just be
careful about adding too much and make a
wise choice if you are going to make a
sandwich with it the tuna itself is a
great choice just be careful what you
add to it or have you prepare it there
are many ways to enjoy tuna there are
literally thousands of tuna recipes out
there just can be diabetes friendly so
yes
tuna is a very good choice for someone
with diabetes thank you for watching
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