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Systema Punch Tips for Power with Menamy Mitanes - Duration: 21:15.

Hey. Ando again from Happy Life Martial Arts.

I'm here today at the Academy in Beverly Hills.

This is home to Rigan Machado Brazilian Jiu-Jitsu and

Martin Wheeler Systema. I'm here today to get

few tips on the Systema approach to throwing a punch.

It's a little different than other styles, so I think you'll find it interesting.

Okay. As promised, I'm here with a true

force of nature. This is Menamy the Tsunami.

How are you sir? <I'm good. <Top of

the world. So, you are a black belt in

Judo, you're a black belt in Brazilian

Jiu-Jitsu, you're a certified instructor

in Jeet Kune Do, and you're a certified

instructor in Systema. Is all that right?

<That's all right. <My god, you're old.

I mean, you've been around. So, when you came

to Systema, you must have seen something

that was worth staying for. And I know

Systema is one of those styles that

people love to make fun of on the

internet, particularly people who never

tried a Systema class. So, what can you

offer to people out here an approach to

punching and maybe they haven't thought

of that would make them realize that

Systema people aren't completely crazy.

<Okay, so let's talk about the power of

striking because that's what really drew

me into Systema, the power. <The power.

<Yeah.

so let's look at it from two different

components one is external or the

physical, okay, the other being internal,

which means really emotional and

spiritual. you have to look at all the

components we have as a human being when

you talk about power okay okay so not

just muscles people think about speed

and power lifting weights getting a

heavy bag you're talk about emotional

and spiritual issues right I'm intrigued

okay

so let's start with the physical. okay what

prevents you from creating a powerful

strike is your tension.

my tension yes tension is like the

mother of all evil in any performance

okay as you mother of all evil tension

is the mother of all evil right okay so

why is tension a problem exactly

tension walks us a break when you talk

about hitting or punching okay so you

mean it looks like you're about to yeah

maybe a little later okay cool now let's

get into some mechanics yes okay in

order to have that relaxation you need

to have a good posture and structure of

your body

mm-hmm so would you consider like the

way most people kind of line up is this

good posture is is bent posture right

okay so that's more like a boxing

posture yes right which is you know you

can use it as well sure but let's we've

got boxing versus maybe Systema, okay.

okay you trying to cause trouble that's

fine yeah just just to look at how we

hold ourselves up okay this is how

boxers do. okay so, simply put, boxing

has rules and Systema does not. okay okay

so I'm gonna explain that. in boxing,

there are only two fighters so let's say

you and I face up

yes right what time about time right and

then what happens is my focus is only on

you yes nothing else it doesn't matter

what happens around you or around me

right so naturally I get my I have my

chin down

my hands are up I use my shoulder to

guard myself the jaw is your primary

target yes

yes as well as your stomach in boxing so

you naturally control right right and

from here this is a position of

limitation restricted the position and

then it requires a lot of hand speed

mm-hmm and muscle strength to generate

the power mm-hmm

so that's boxing in general. now, Systema

lies outside the ring, so when you think

about the environment you may face

multiple opponents including weapons

okay in that environment let's say if I

fight right you relaxing and then your

friends show up right and they surround

me and then I can't fight like this

right I have to know what's going on so

so I stay posture doesn't help you

outside of the ring because you're

curling up your awareness your curling

up your body you're putting tension all

your focus it's one direction but now

you're completely vulnerable all around

you you're not seeing what's going on

you're not prepared to move in those

other directions you're just stuck on

one funnel exactly all right

yes yes that's correct so so that's what

happens now then you need to open up

mm-hmm right so you can see and feel

what's around you what's going on which

happens to be your natural being stance

and that's how you walk you're not going

to be walking around like this right

right crazy so so that's where the power

really comes from being natural with

yourself so so that's why you want to

open up which means you have your

natural stance your feet shoulder-width

your shoulders open your head is up and

your spine is you know straight aligned

with your hips knees and ankles

and all these joints should not be rigid

okay they should be relaxed free and

mobile very good so very much like

internal styles and Chinese arts they

would find this in common right yeah

yeah sure sure

You don't see Tai Chi people starting off...

right they're looking

for the same alignment and natural

position just right so from there when

you have that good structure or posture

of your body you have a good platform to

launch a strike from okay okay so if my

posture is broken okay then I put stress

on my body

mm-hmm and then create tension mm-hmm

so that's another reason that you want

to have a natural comfortable stance

that you don't put stress on your body

so even when you're committing to a

punch about putting myself into this

position now I'm using tension to hold

myself up right and the court need even

if I snap back and really fast there's

still a moment that one kind of stuck

right before I can get it back it's that

and if you're ready you're gonna take

advantage of that right okay I would

have hit it with the whole surface over

the fist so that it has more impact into

your body you're not cutting in with the

knuckles you're looking at this as a

blunt force right - I mean it's not that

you can't write you can you know you can

hit it like that but it can't get nasty

and there's more chance about hurting

your fists as well okay and and one

thing is our striking is not really

intended to destroy or damage a person

say that again

our striking is not really intended to

destroy or damage a person so our strike

is based on healing not on an aggression

or destruction your striking in Systema

is based on the concept of healing not

destruction

so you're giving me a violent massage

your gives me yeah an acupressure

treatments in a spa with a big strong

punch because ultimately you're trying

to what why is that how's this going to

the emotional side of things right

that's right so can we talk about that

little leg I can't stop

oh yes this letter doesn't create yes

okay so what I punch okay so you want to

relax your huh okay

particularly your shoulder because

that's where tension comes out a lot

right make your arm conduit over your

energy okay all right if there's any

excess tension in your arm your energy

gets blocked okay so so when I shoot it

it doesn't go into the body clean mm-hmm

okay see almost like you're stopping

yourself it's like a hose with little

kinks in it a little bent bends in the

hose then the water pressure is getting

diverted and held back so you're trying

to keep that hose open as full-out as

you can sighs I catch up exactly right

exactly right

so because it's really the energy going

into your body your energy going in am i

right

my hand is

going in my fist is not going into you

by okay so you're sending your energy by

relaxing by releasing your arm without

interaction okay okay yeah so if I would

hit okay all right now I must say for

all the people who hate on Systema and I

know it's easy when you're looking at

videos especially if you don't know what

the exercises that they're doing I've

never been hit harder than Martin

wheeler here in his systemic program and

but it's kind of a thick guy so

sometimes I might be thinking well

that's just because he's a little bigger

than me but how much do you weigh? <120 <120!

is that right. Wow

so I'm-- <Well we'll get milkshakes

right after this.

I'm 170 and what I find impressive is as

impressive as Martin's punches are, you're

smaller than I am and your punch really

does still pack a wallop. That's a great

punch even if it wasn't on the solar

plexus which is I would always think a

dirty trick in Systema. I always see that

oh well of course that hurts but can you

give me a shot someplace else

yeah oh okay double great hold on the

one on your heart I get it yeah yeah

just give me the army okay okay yeah

that's good yeah lovely

yeah definitely now I know that's hard

to feel in a video they're actually it's

impossible to feel but um these really

feel a lot heavier than you think they

really penetrate and move me so if

there's energy coming out of you I'm

definitely receiving it what other thing

is uh you know I don't want to pass

through you there's nothing behind it so

I want my energy going into your body so

that's interesting is a lot of people

like in karate might save you're

breaking boards you're never focusing on

the board you're going through

or but you're saying don't really think

about this just put more into me right

right because I'm dealing with your body

and and and it's a human body so there

are a lot of things going on inside the

body okay so you don't treat human body

as a board or any object or even the

wall right so that's why when you hit it

when the energy going into the body the

energy effect inside of your body okay

so I see a lot of push-ups in Systema

training everywhere I like it's just

push-ups push-ups push-ups now you

already said that you're not focusing

muscular strength so what is the

connection between all these push-ups

and punching okay so the way we do the

push-ups is a knuckle push-ups hmm and

it trains your striking structure so

you're not trying to build a big

knuckles necessarily no no maybe comes

with it but that's not the purpose of it

okay it's just to get your stretch of

right this is the exact structure over

your hand when you hit so this is

demonstrating alignment when you hit

something you're just trying to register

you bring pressure on your skeleton to

make sure that's lined up right right so

when you put your weight on push-up

positions and you are already aligned

your hands are like mm-hmm

so this is exactly

to hit so are you saying if people just

do knuckle push-ups that they're doing

sistema there must be more to it than

that

there's way more to it than that

and when you do the push-ups or any of

the exercises you do you have to link

your breath to the movement okay

and this breathing part is a whole

another thing it's you know I can't get

into it today

we'll shoot another video okay we'll do

it thanks for asking me back thank you

for me so when I see you do a push-up

like for instance I don't see you guys

pump out like sets of like 25 and 50 you

do like one pushup

right so you can do one push-up with for

example okay you can take 60 seconds to

go down to do the push-up and 60 seconds

going up oh you know however you want to

do it you can be very very imaginative

about how you train but here when I go

down slowly like this I'm training every

movement of are going down now you're

not trying to get a pump right now

you're doing the opposite you're trying

to let go of tension as you do this yes

yes so I'm I'm tweeting let go of all

the unnecessary muscles mm-hmm so I can

only use necessary ones hmm so I'm

trying to find out where I can let go

know what you can't let go and then you

can fight then you can find you can

separate certain six inch sections of

your body what you can use what you

don't need to use mm-hmm so oh the body

doesn't go out all the muscles don't go

along with it

so you're not wasting energy again this

is my efficiency you're not if you have

to fire your muscles so it's got to be

some level of tension just to move your

arm but you're trying to train your body

right now to educate if you say I only

need this very thin layer of fibers to

fire up this particular punch don't use

anything else then a slow-motion push-up

you would recommend maybe people instead

of doing 100

today do one good one make it last a

minute two minutes right minute down a

minute up and just keep telling yourself

to relax

exactly exactly you know I mean it may

be too long to begin with so you can

start with a ten seconds you know just

go down with 1 2 3 4 5 6 7 8 9 10 and so

forth you know if you're comfortable

with my friends are tough out there they

can handle it if you guys do not it let

us know if a minutes too much to let him

know that 10 seconds is not acceptable

we get we couldn't shoot higher than

that ah maybe we'll do a challenge on

this yeah yeah see how long you can make

your push up less that'd be interesting

if you want to tag minami and myself in

a video showing how long you can make

one push up without stopping there right

so it's a one push up descent as low as

you can go without touching your body to

the ground so just toes and knuckles and

then all the way back up how long can

you make that one push up laughs exactly

and the key is constant movement right

yeah no speeding up right just cause

that same move the same speed okay so no

herky-jerky right exactly that's what

your body still needs to be trained a

little more oh I like do you accept this

challenge I'll have to see if I accept

this challenge so can you speak to the

emotional component right so let's get

into the internal aspect of it so when

you face a when you face a threat or

fight when you get into a fight your

emotion elements yes okay so fear and

and the frustration all these are very

common emotions you feel but when these

emotions are high you're weakened your

powers taking away okay so let me

explain well you may think anger might

be on your side because when you're

angry you feel like you have more

powerful right but it's not because you

create a lot of tension all over your

body and I've already talked about the

tension right sure so the anger or fear

or anything you're feeling if that's

adding to your crouch if that's adding

to your attention you're just robbing

power away from what you couldn't

deliver exactly exactly you know you can

experiment it with yourself by you know

feeling anger you know getting into the

past and whatever makes you to be really

angry and you know try to relieve that

moment and you get angry angry and then

you feel the tension coming up your body

right it's the same thing with

frustration or or fear okay when you're

fearful you know you tense up right so

all that is in the way of releasing your

your energy right so good systemic class

is not just a workout it's a therapy

session because you've got to dig deep

into whatever's making you angry or

frustrated or your egos getting damaged

and you need to be able to clear all

that stuff out so you can have that pure

intention of a solid strike yes yes yeah

yeah well that so so let's talk about

the flip side right which is so if I

release my say negative energy

okay and if I relax and even be happy

mm-hmm let's say be happy there you go

happy life ahead of you I got this right

and laughing enjoying the moment yeah

I'll get all that relaxes you okay let

your body go and then you have more

powerful because everything there's

nothing really stopping you mm-hmm

I think Mike Tyson said something that

there's nothing more dangerous than a

happy fighter or something like that. I'm sure

someone will get it right. But that makes

sense. If you can find joy, I mean as

crazy as it sounds, if someone's stabbing

you, but even at that moment, you could

find peace and calm, or joy of still being

alive, and a joy of creating a solution

to this problem, as opposed to

feeling like a loser, and feel like

you're getting killed, and scared, and

just withdrawing, you know you still may

die, but at least you're gonna go out

swinging with a positive, creative-- like,

hey, I'm still fighting. Instead of saying,

Oh, crap." Does that make sense? <Yeah.

completely.

So,you may not be laughing when

you actually fight, but you can also

accept what's happening to you

so you don't get upset

over it, which creates a lot of tension.

<So, I'm not just relaxing

physically, but relaxing psychologically.

<Psychologically. Whatever happens is okay.

If you can't accept that, then you don't

get as much tension coming up in you.

<Beautiful. that's hopefully right and

then you can retain your pop because the

power is already within you within me

it's a matter of how you let it up but

your own tension is keeping you there

keeping it there inside yes sir

so it's a matter of you know relax and

how you learn it out so all these

emotions all this negatively charged

emotions work against you by

creating tension you and take your Paulo

away pretty good yeah laughs more hit

harder that's it

happy hit happy hits Wow

so I got more than I bargained for today

I thought you're just gonna tell us to

keep the wrist straight and stay cool

stay relaxed but you gave us a lot to

think about here and I hope that the

people who make it to the end of this

video you should get a piece of pie for

that but hopefully you got a lot more

Menamy, if somebody wants to keep up with

you and what you're doing, where can they go?

<You can go to Systema Los Angeles.com

and you can find more

information there. And you know,

I'm also teaching at The Academy here, so

you can find me here. <All right. So,

come on out, make a weekend of it, stay

forever, whatever you like.

Thank you very much, sir, one more time.

<Thank you. <Yeah, absolutely. And until next

time, my friends, keep smiling and keep

fighting for a happy life.

For more infomation >> Systema Punch Tips for Power with Menamy Mitanes - Duration: 21:15.

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Lullabies Lullaby For Babies To Go To Sleep Baby Song Sleep Music-Baby Sleeping Songs Bedtime Songs - Duration: 2:04:42.

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PIMPLES TRETMENT FOR FACE (1) - WASH FACE - INJIBS - ISRAEL - Duration: 3:02.

Are you having pimples in your face?

What side effects that pimples leave behind?

I have pimples tips for you.

Pimple Tip Number 1.

To look attractive it is not just about good clothes but an attractive skin is also desirable.

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Wash your face twice a day.

It is very important to keep your face clean when trying to prevent pimples.

Washing your face removes dirt, impurities and any excess oil that has built up on the

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Ideally, you should wash your face three a day, in the morning and noon and in the evening,

using warm water and a mild facial cleanser.

Use a clean dry towel to pat your face dry.

Avoid scrubbing your face with a rough washcloth, sponge or loofah.

This will only irritate the skin and cause pimples to become even more inflamed.

Wash cloths may also harbor bacteria, which you want to avoid putting in contact with

your face.

Even though you may be tempted to wash your face more than twice a day if you're suffering

from pimples, be aware that this will not necessarily help your skin.

Washing your face too often can dry out the skin and cause it to become irritated.

Stay tuned for pimples tip number 2.

Do not forget to subscribe at the bottom of this video.

Tap the LIKE button if you like this video.

The BELL button is for receiving notifications of my uploads.

Leave a comment for any questions or discussions.

Thank you for watching.

Injibs Cosmets hoping that you saty tuned to my beauty tips today.

For more infomation >> PIMPLES TRETMENT FOR FACE (1) - WASH FACE - INJIBS - ISRAEL - Duration: 3:02.

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Peril Mudwash | CryptoTrucks Videos | Fighter Jet Cartoons For Kids - Duration: 2:11.

Peril Mud Wash

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Hickory Dickory Dock | Nursery Rhyme For Kids | Childrens Songs | Baby Rhymes For Babies | Kids Tv - Duration: 43:35.

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Hickory Dickory dock, The mouse ran up the clock,

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For more infomation >> Hickory Dickory Dock | Nursery Rhyme For Kids | Childrens Songs | Baby Rhymes For Babies | Kids Tv - Duration: 43:35.

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Trucks for Kids - Excavator CAT working with Truck, Dump Truck, Modified Truck for Children - Duration: 6:52.

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Japan's Climbing prodigy Miho Nonaka aims for Olympic Stardom | Going Olympic - Tokyo 2020 - Duration: 3:34.

My life revolves around climbing.

My name is Miho Nonaka.

I'm 19 years old and I'm a sport climber.

I started climbing when I was nine years old.

My dad likes to climb,

so he took our family to

a climbing gym one day.

That's how it all began for me.

Some of the highlights of my career

are when I won my first championship

at the World Cup last year,

and when I won again at the last match.

I get goosebumps when I clear a wall.

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It's hard to express in words how it feels at those moments.

"Happy" is an understatement.

(CLIMBING GYM UNDERGROUND JUJO, TOKYO)

This gym isn't very big

but it's cosy.

This place helps me focus.

I also like the atmosphere.

This is my home gym.

Small holds like this one only allow for one knuckle

so you might want to grab it like this.

Even if you think you have a firm grip on a hold,

the direction of your palm can change everything.

It can dictate the direction in which

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Those are some of the things you need to think about.

You're constantly searching for the best way to climb.

You never know what the wall is going to look like

until the day you compete.

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Depending on the gym, they all have different walls.

The holds are also different.

If forces you to exercise

both your physical and mental strength,

from warm-up for the end of practice.

I couldn't believe it when I heard that

sport climbing had been added to the Olympic Games.

When I started climbing,

it didn't used to be a major sport.

There were only a few people doing it back then.

So it's truly a surprise to see it as a part of the Olympics.

I've always been competitive,

even when I first started climbing.

So as a climber,

whether it's in the Olympics or the outdoors

or regular practice,

my goal is to become the world's greatest climber.

For more infomation >> Japan's Climbing prodigy Miho Nonaka aims for Olympic Stardom | Going Olympic - Tokyo 2020 - Duration: 3:34.

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Wheels On The Bus | Monkey Rhymes | Nursery Songs For Children | Kids Baby Club - Duration: 1:03:44.

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Did you enjoy the jungle bus ride!

Come back soon for another trip.

For more infomation >> Wheels On The Bus | Monkey Rhymes | Nursery Songs For Children | Kids Baby Club - Duration: 1:03:44.

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Little Baby Lullaby Music

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Amazing Small Finch Birds for Sale at Mirpur Bird Market Dhaka Bangladesh - Duration: 2:50.

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