Waching daily Jan 1 2018

'Nuclear button is ALWAYS on my desk' Kim Jong-un issues WW3 threat to USA for 2018

He said: The entire United States is within range of our nuclear weapons, and a nuclear button is always on my desk.

This is reality, not a threat. The dictator also declared that North Korea had reached full nuclear force in 2017 and called for the mass-production of nukes and missiles in the year ahead as tensions continue to rise with the US.

He said: "We achieved the goal of completing our state nuclear force in 2017. "We need to mass-produce nuclear warheads and ballistic missiles and accelerate their deployment. Kim Jong-un also revealed that in February.

The dictator said: This year marks the 70th anniversary of the North Korean regimes establishment, and the South will host the Winter Games. This year holds significance for the two Koreas.

"The Winter Games to be held in South Korea will be a good occasion for the country.

We sincerely hope that the Winter Olympics will be a success.  We have readiness to take various steps, including the dispatch of the delegation. His comments comes after the despot's mouthpiece Korean Central News Agency announced   despite pressure from international sanctions to back down.

Last year the rogue state conducted its sixth nuclear test, which sparked an earthquake of 6.3 magnitude. North Korea also test launched three intercontinental ballistic missiles (ICBMs), with Kim Jong-un declaring the third rocket was capable of reaching all the US mainland.

KCNA said: The DPRK, an undeniable new strategic state and nuclear power, declares: Do not expect any change in its policy. On February 12 the DPRK successfully test-fired the new type strategic weapon system Pukguksong-2, ground-to-ground intermediate-range strategic ballistic rocket.

29, the DPRK succeeded in the test-fire of new type ICBM Hwasong-15 reflecting its tremendous might as a world-class military power.

The US persistent moves against the DPRK in political, economic, military, diplomatic and all other fields till the end of this year could not stop even a moment the advance of the DPRK confident in the victory of its cause.

The DPRK, as a responsible nuclear weapons state, will lead the trend of history to the only road of independence and justice, weathering all tempests on this planet.".

For more infomation >> 'Nuclear button is ALWAYS on my desk' Kim Jong-un issues WW3 threat to USA for 2018 - Duration: 3:55.

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BREAKING!!! Markle CAN'T Marry Prince Harry – Her Secret Is OUT! - Duration: 5:34.

For more infomation >> BREAKING!!! Markle CAN'T Marry Prince Harry – Her Secret Is OUT! - Duration: 5:34.

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BREAKING!!! Markle CAN'T Marry Prince Harry – Her Secret Is OUT! - Duration: 5:23.

BREAKING!!!

Markle CAN'T Marry Prince Harry – Her Secret Is OUT!

When Prince Harry proposed to American "commoner" and Meghan Markle, it appeared as though fairytales

do come true.

A regular girl with a messy family dynamic and recluse father was flung into royalty

and would soon become a princess.

It seemed like a real Cinderella story until the fairytale came to a screeching halt after

her secret came out, banning her from marrying the Prince.

Now, Markle must face the royal family matriarch, the Queen of England, who doesn't seem too

happy about what she's been hiding.

The picture of perfection and elegance that this couple has portrayed over the last few

weeks as they flaunt their love for each other from the states to the Royal Palace, has now

been shattered as it seems like it was a front for something else.

The American actress does what she's apparently pretty good at and that's pretending to

be someone she isn't.

As it turns out, Markle may not be able to wed Prince Harry in the Church of England,

which officiates royal weddings.

Prince Harry has planned to tie the knot with Markle in May, however, there could be some

hiccups along the way before that can happen.

The untraditional pair has done things differently than the royal tradition, starting with Harry

marrying a divorced American actress.

In 2011, Markle married Jewish film director, Trevor Engelson.

They divorced about two years later in 2013.

Having been married before is frowned upon in the royal family and will take some special

permission for the pair to wed in the Spring of 2018, including from the Queen of England

herself and a special license from the Archbishop of Canterbury.

PEOPLE Magazine reports:

For centuries, divorce was frowned upon by the Church of England and members of the British

royal family were forbidden — or at the very least, strongly discouraged — from

marrying someone who was divorced.The history-shaking controversy surrounding Edward's abdication,

as fans of The Crown will attest, has never been forgotten by Queen Elizabeth, who was

just 10 when her uncle stepped aside — paving the way for her own ascension to the throne.

Edward married Simpson in 1937 in exile in France.

But times have changed.

In 2002, the General Synod – the governing body of the Church of England – voted to

recognize "that some marriages regrettably do fail."

They added, "there are exceptional circumstances in which a divorced person may be married

in church during the lifetime of a former spouse."

Any decision "as to whether or not to solemnize such a marriage in church after divorce rests

with the minister."

However, being a divorcee isn't the only hurtle Markle is facing in marrying her prince.

Religion plays a part as well and since she seems to assume the faith of whoever she's

with, she's going to have to state what she believes on her own.

It's unknown what her religion is or if she has one since she married her first husband

in a Jewish ceremony but attended a private Catholic school growing up.

If she's in fact Catholic, this could be a problem in marrying Harry in the Church

of England.

PEOPLE Magazine explains:

In order to remain in the line of succession, members of the royal family cannot be Catholic.

The vast majority are members of the Church of England, with the Queen serving as the

head of the church.

And until 2013, laws forbade members of the family from marrying someone who is Catholic.

It was a restriction couples could work around: Peter Phillips's wife, Autumn, converted

from Catholicism before their May 2008 wedding.

If she hadn't, Phillips — the Queen's eldest grandchild, who is 13th in line to

the throne — would have lost his place in the line of succession.

However, in 2013, Britain modernized their laws.

Now, those in the immediate line of succession can marry anyone they like, regardless of

religion (provided they have permission from the monarch if they're one of the first

six in line to the throne).

The rules regarding gender were also changed so that a first-born daughter would inherit

the throne, irrespective of whether a boy followed.

Under the previous primogeniture rule, any boy would take priority over an older sister.

Unlike with Charles and Camilla, PEOPLE understands that the Archbishop of Canterbury Justin Welby

has no issue with conducting the ceremony for Harry and Markle – if he's asked.

"Following the guidelines of the Church of England, the Archbishop wouldn't have

any problem with officiating with their wedding if it got to that point," says a source

close to the Archbishop.

Well, that's a big relief to Markle who is shaking things up in the royal family by

doing things a lot differently than how they have been done for decades.

It looks like she may get her fairytale no matter who or what factor tries to prevent

her from that end goal.

However, she still needs to impress the queen and that seems to be her most difficult task

yet.

Meanwhile, she's still planning her wedding to Harry and the pair are said to be tying

the knot in a far more "casual" affair than Prince William's wedding to Kate Middleton.

For more infomation >> BREAKING!!! Markle CAN'T Marry Prince Harry – Her Secret Is OUT! - Duration: 5:23.

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Thanasi Kokkinakis: 'This is the best I've felt in a while' - Duration: 2:18.

Thanasi Kokkinakis: 'This is the best I've felt in a while'

Australian tennis player Thanasi Kokkinakis is happy to reveal that he is finally fully healthy as his frustrating injury woes are behind him.

The 21-year-olds only tournament of 2016 came at the Rio Olympics -- where he couldnt beat Portugals Gastao Elias in round one.The Australians 2017 singles campaign was kicked off in May in Lyon -- and concluded after the US Open.

Kokkinakis dealt with various injuries in the last two years as he had problems with his shoulder, elbow, groin, and abdomen.

209 Kokkinakis beat Canadias Vasek Pospisil at the Hopman Cup on Sunday 6-4 3-6 6-3 -- but lost the doubles tie alongside Daria Gavrilova to Pospisil and Eugenie Bouchard. Its the best Ive felt in a while, Kokkinakis said after the match.

When I see new people or people I havent seen for a while, its not even, Hey, how are you doing. They say, Hows the body? Im excited to be back on Australias hard courts. The summer of tennis is huge.

Its a good start and hopefully I can stay healthy this year - its my only goal. Kokkinakis is finally ready to compete in front of his home fans throughout January -- he missed all off the singles action during the 2016 and 2017 Australian Summer.

For more infomation >> Thanasi Kokkinakis: 'This is the best I've felt in a while' - Duration: 2:18.

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North Korea THREAT US General warns China is FIGHTING a PROXY war with US amid WW3 fears - Duration: 2:06.

North Korea THREAT: US General warns China is FIGHTING a PROXY war with US amid WW3 fears.

North Korea is being used as a buffer by China between the West and their border, Brigadier

General Anthony Tata warned.

His comments to Fox News come after US satellite images claim to show Chinese tankers transferring

fuel to North Korean ships 30 times in just three months despite UN sanctions preventing

countries from trading with Kim Jong-un�s regime.

Tata said: �Well China, normally when they agree with us, they abstain from a UN vote

and now they are trying to put a good face forward on this.

�I think but about a year ago they had a 28 percent increase in trade with North Korea

and I think they�re probably feeling a little bit of a sting.�The former general added

that China are using North Korea as a �proxy war� with the United States.

He said: �They�re probably funnelling things to North Korea that they shouldn�t

and they�re fighting a proxy war with us through North Korea.

�They don�t want to lose that North Korea buffer between the West and their border.�

Shocking photos released by the US Treasury show vessels tied together in the West Sea,

using hoses to transfer the oil.

The US Treasury said: "North Korea is known to employ deceptive shipping practices, including

ship-to-ship transfers, a practice prohibited by the UNSC.

Ship-to-ship trades with North Korea are banned under a UN Security Council (UNSC) resolution

adopted in September.

The revelations have sparked anger in South Korea, which has repeatedly urged China to

cut ties with Kim's hermit kingdom.

Tensions in the region have soared this year, leading to fears Kim's provocative nuclear

and missile tests could spark World War 3.

Robert Kelly, professor of political science at South Korea's Pusan National University,

said the claims were plausible.

He said: "There is a lot of under-the-radar on the Chinese side.

"Beijing does not police the border strictly or enforce the sanctions toughly.

This could be that."

China's Defence Ministry insisted China strictly enforces UN resolutions on North Korea, including

trade embargoes.

For more infomation >> North Korea THREAT US General warns China is FIGHTING a PROXY war with US amid WW3 fears - Duration: 2:06.

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Our Future is Seen in Television Shows, Is This a Controlled Reality? - Duration: 5:50.

I got a bad feeling about this help I'm escaped from Kevin Spacey's

basements help me new developments in the allegations against Kevin Spacey ABC

News confirming prosecutors plan to meet with the son of a former Boston news

anchor does life imitate art or the other way around

Jenner is a man no Brian that's what the press would have you believe but he's

not Bruce Jenner is a woman an elegant beautiful Dutch woman and now please

welcome mr. Bruce Jenner

just wanted to remind you fellas what you're all fighting for

rocks of course did win that game and they let us go on the field and we got

this footage that I don't know that anybody's ever get this sort of footage

because it's a real plan

Red Sox fans award the Boston Red Sox are world champions

you

I said it tonight when I go out there and put Diego away in the first round

I'll prove my wart to this contest at four minutes and five seconds oh the

very first rule I said I was going to put him away in the first round I put

him away I said imagine

when I take part

buzz around a prediction made way back in the 1989 movie Back to the Future to

watch this Miami

you

this is a visual image that teaches children alive

or how many of you have ever seen this now see them now isn't this the map that

you use K through 16 in the United States of America now folks look at this

map according to your search your social studies teacher what is the equator or

an imaginary line where ya around the center of the earth then if this map is

correct then the equator must be here and Chicago has a tropical climate now

folks this is the map that we use in the schools look where the United States is

in the middle of the world right now here's USSR which is no more of course

Mongolia China Africa of India Pakistan Afghanistan now look over here

USSR Mongolia China India Pakistan Afghanistan 20 is here we have two

Indians did you know that now people this is a flat-out lie look at the size

of Greenland the size of South America according to your social studies

teachers what we're continents largest land masses on the face of the earth

right now do you know the continents Africa Asia Australia Antarctica Europe

North America and South America did I say Greenland well Greenland isn't a

continent but it's a huge land mass according to this map right the map is a

flat-out lie if you read the legend on the map here it says in fact South

America is actually 9 times larger than Greenland now look at this map the

equator on this map is down here all the white countries are larger than they

should be and all the countries of people of color are smaller and they

should be this is a visual image that teaches children alive in order to make

this map anywhere near accurate you have to take this over here and put it here

like this now what can somebody hold that can you hold that down there

somebody are you as somebody Sally is the Sun ok Sally's is somebody that now

take a look at the difference does that give you a different visual image of the

importance of the United States people there so the way you use things like

this teaching aids like this are what make you and I racist we were taught

that this is the way the world looks it's a flat-out lie

the people's war it is our war we are the fighters fight

it then fight it with all that is in it may God

defend the right

For more infomation >> Our Future is Seen in Television Shows, Is This a Controlled Reality? - Duration: 5:50.

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KIM JONG UN SAYS THE NUCLEAR BUTTON IS ALWAYS ON HIS DESK the big boss it me - Duration: 10:09.

For more infomation >> KIM JONG UN SAYS THE NUCLEAR BUTTON IS ALWAYS ON HIS DESK the big boss it me - Duration: 10:09.

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How DIFFICULT is Gaining 10 lb of MUSCLE in 30 Days!? The Experiment! Pt. 1 - Duration: 23:03.

the question [cheery music]

How difficult is it to gain 10 lb (4.5 kg) of muscle in 1 month?

Well, I put this question to the test with an old-fashioned experiment-

but in a practical sense.

Most of us aren't professional athletes or extreme bodybuilders

and our schedules can get busy with work, school,raising children,

and the other daily responsibilities that consume our time.

So really, the experiment is to see if 10 lb (4.5 kg) of mostly muscle can be gained

without extreme alterations to a normal day—

that means NO meticulously counting calories, and popping ridiculous amounts of supplements,

or spending hours upon hours in the gym.

This task has to be something that people could do with an average schedule.

Simple workouts, simple eating, and simple recordation.

I offer you the story of what I experienced, the methods, the results-

and the 3 cornerstones of thought that got me through it all.

Each of us is fighting a battle that is unique,

whether that deals with fitness or otherwise.

So I'm sure there's something you could pick up to help you out along the way.

But not that. [K is laughing in pain] Definitely don't do that. Girl in Spanish "Butterfly, butterfly!"

Fishes. Nature. Love. Chaos. Koaw – learn on, amigos

[instrumental music] Hey there, I'm Koaw!

And this channel is all about sharing what I learn from my interactions and explorations of our world-

because a little bit of knowledge is always a good thing.

3 years ago I was very close to dying -

and after having faced the true fragility of my mortality, I made changes as to how I would approach life.

Life is all about learning and sharing, so about a year ago I created this YouTube channel

so that I could share what I know and what I learn about

nature, other cultures, fishes,

and other cool tidbits of information for anyone who cared to learn about that sort of thing.

Some people might say I wasted my college education –

– [fun music] like those guys –

I just say I'm doing things a little bit differently with a bit more freedom.

And yes, right now I am a future, bearded Koaw.

But do not be alarmed! I did not become a lumberjack or join a biker gang after this muscle gain experiment.

the why

So why am I doing this experiment?

Well, I'm a nerd and I LOVE DOING EXPERIMENTS!

I've done some weird ones, trust me. [cryptic Bach music]

Secondly, I want to show that positive change can occur

with a little bit of effort and a little bit of time.

And finally, I want to give my viewers the opportunity

to know me better on a personal level and so that I can maybe get to know them a little better too.

Hello!

I'm curious what you all are going to think of this. -the hypothesis-

Experiments need a hypothesis,

or an educated guess as to what will occur.

Measuring difficulty here is purely subjective.

That is, it depends on the individual and what that person considers as easy and difficult.

So quantifying something like 'difficulty' is a loose approximation—

but, my hypothesis is that gaining 10 lbs of muscle in 30 days

will fall somewhere just above the mid area of easiness and difficulty—

where easy is that it doesn't cause me any problems, discomfort, or use up too much of my free time

and hard is that I become very burdened, f eel much discomfort, and all my free time is consumed.

[cheery music] Okay, I'm going to add a brief disclaimer.

I'm not a medical doctor or a licensed fitness trainer

so although all of my methods of this experiment are safe and easy,

if you want to try this at home I suggest seeking a professional consultant.

Secondly, I want to say I'm very appreciative of you viewing this video!

And I'd love to read any comments that you may have. I will read them and I will respond to them -

"Hey Koaw, you missed a spot right over there."

Oh, and if you are a busy person like me

and you want to watch this video but you don't have time-

just LIKE the video and it gets saved in your bookmarked-videos. And it's real easy to come back to.

Whatever your fitness goals are, I wish you the best.

The methods are simple. Workout 4 times a week or so.

Eat plenty of food often and ingest protein shakes around workouts.

Record weights in the morning and night,

and briefly describe what was eaten that day.

The experiment can't get in the way of other daily responsibilities.

And don't stress about the progress—

it's an experiment, there is no wrong answer, only discovery.

Oh, and of course I have to film for all of you!

[girl playfully screaming]

For the first morning—I weigh in at 151.5 lb (68.7 kg).

[optimistic instrumental music] That means in 30 days from this morning, or in only 720 hours,

if I do not weigh 161.5 lb (73.3 kg),

then I was not able to accomplish the weight-gain task within the parameters of the experiment.

Okay, so, this is the first day.

I have a cold so this may not be the most opportune time to start this project.

But at the same time, it's all about willpower.

If you don't start now then you'll never start.

Life is about choices in the moment.

So I'm going to eat a lot, always make sure I have food in my stomach -

and I'm going to work out later—

a light workout because I have not done any sort of heavy workout in a very long time.

So I'll be smart about this but I'm still going to do it.

Girl speaking Spanish "Eat your tomato."

My little trainer buddy there is already hard at work telling me to eat my food!

Girl: Eat, eat!

I've never been a big man—

I'm approximately 5' 11'' (1.8 m) and my body always wants to fall back to 152 lb(69 kg) —

[reggae music] - Gaining weight is actually tough for me with my metabolism.

I'm in my early 30's, so I'm already past my physical prime—

that is, my hormone production (i.e. testosterone) is no longer at its peak for ideal muscle growth.

Alright, so this dark dungeon behind me is my workout room

and I haven't been in here in months. I've been traveling.

So…some cats, while I was gone, peed all over my equipment.

And uh, can't use that and my hand-wraps, and other stuff.

So I'll work with it.

For Day 1, I did a very light workout,

making sure to stretch my muscles thoroughly and not do anything my body wasn't ready to do.

The cold was unexpected—

and so I really couldn't push my body too hard and end up sicker.

Later I had some protein and before I went to bed I recorded my weight.

[Oriental string music] - With that said, I'll share the first cornerstone of my ideology:

We should never stop bettering ourselves.

No matter the existing age, education, ethnicity, religion, socioeconomic status, or gender,

we should always seek to improve ourselves on a daily basis, both physically and mentally—

and for many, spiritually.

This experiment offers a convenient way to monitor a method of myself undergoing a bettering.

That means I've had 3 days to eat a lot of food.

I've worked out each one of those 3 days. I've also been sick for each one of those 3 days,

which, has sort of been hindering my progress but let's take a look at my weight.

Remember I was 151.5 lb (68.7 kg) to start…

And...

this says I'm 156.0 lb (70.8 kg). So...

So, that's 4.5 lb of weight gain since morning #1.

That's not all muscle.

Right now that's mostly just the fact that I'm well hydrated and well fed.

I have a full digestive system.

So really, it's uh… it's good though.

It'd be bad if I looked at the scale and the weight was lower.

Alright, so it's Day 5. I took a rest day yesterday.

Today I'm going to knock-up a notch on the intensity the workouts.

I'm going to take this to a medium.

I want to get a bit of a sweat going, do some cardio,

but at the same time do these high intensity reps.

And of course I'm going to do this with resistance,

with weights because that aids in gaining muscle.

So…that's what I'm going to do.

Here I'll show you a typical workout—

[energetic music] It's about being efficient with time.

That means only spending around 40 minutes in one day working out.

Circuit training, like shown here is a great way to work multiple muscle groups and do cardio in very little time.

Of the 24 workouts I'll complete in these 30 days—

my average daily workout was only 42.5 minutes.

A bar is a great way to work the core and back muscles-

and hitting the bag works various muscle groups and contributes to getting the heart beating.

Alright so I'd say that was 40 minutes of a fairly intense workout—I'd say a medium.

Everything smells like cat pee, including my hands because the gloves

that I was using for the bag were just drenched in cat pee.

So, ya know, that's one of the things about anything in life— you can make excuses.

I could have said, "Hey, it smells like cat pee i n here I'm not going to workout."

No. Excuses will always limit you— never, never.

My little gym not only comes with smelling like cat pee but—

I've also got—my own little zoo going on.

Is that not a fabulous looking creature?

[serious music]

Gaining (or even losing) 10 lb (4.5 kg) of weight in one month

is an ambitious goal for any individual.

Many of us just want to get in better shape so that bathroom mirror is a bit less daunting.

Myself included.

but often, those hopes never reach fruition because of, well, excuses.

That brings me to my life ideology #2: No lies.

[music intensifies] As humans, lying is natural for us—

it is hardwired into our bioneurological makeup—

an advantageous quality preserved by evolution.

But truth, believe it or not, is a much more powerful tool to harness for self-betterment—

and for the betterment of everyone.

When we lie to ourselves that is often detrimental.

Lies lead to excuses—and too often excuses are only unwarranted justifications.

"My spouse is going to eat two burgers with fries so I should be able to as well."

"It's cold outside—tomorrow will be better."

There are, of course, reasonable excuses—

however, considering that the World Health Organization reports that 1 in 3 people in the United States are obese

and almost 3 in 4 people in the United States are overweight,

I would wager that a fair percentage our U.S. population is deeming too many lame excuses as reasonable.

Alright so, it's been officially 1 week

on this project trying to gain 10 lb of muscle.

I weighed in just now at 156.5 lb (80 kg), which is 5 lb (2.3 kg) heavier than the first morning.

I'm pretty confident that I good deal of that is muscle

'cause this morning I cleared my system.

So, um, I'm actually not that hydrated. I need to get hydrated

and get some more food in me.

This constant eating is probably more annoying than, uh, anything else in this project.

Typical breakfast: banana, milk, cereal.

Normally I don't eat breakfast. I really don't like breakfast.

But I have to, to gain weight.

Another day, another workout. Everything went well…

that was until I strained one of my hamstrings.

Well I jacked-up one of my hamstrings…so

ice shower right away, then heat.

I've got to keep an eye on that. It's not good—not good.

This injury could set back my entire project.

[upbeat music] No matter the injury, I've got to keep progressing as I can.

Two of the staple parts of my diet have been chicken breasts and broccoli.

That's muscle food 101.

So it's Day 13.

So it's Day 13. I weighed-in at 157.5 lb (71.4 kg) morning weight,

which is 6 lb (2.7 kg) since the first weigh in.

Um, I have no appetite. I'm not hungry.

But the important thing about this is to always have food in your stomach.

And I do understand that's a first-world problem.

And I'm fortunate that I can do this experiment and eat plenty of food.

So uh, on this Sunday morning,

my thoughts are with the people in Florida right now getting wrecked by the hurricane,

and the animals there, and the people that have already been wrecked by the previous hurricane

in the islands and Texas and all that…so…

I'll eat and think about them.

So a good model for health is my grandfather right here.

Now he's going to be 94— 94 in a couple weeks. And uh,

he's always had a different sort of exercise regime than I have had.

But he's always been an active man and he still takes walks.

He'd like to get out and do some more swimming this summer but we'll see.

Cal—if you had to give people advice on a healthy lifestyle—

to live into their 90's, what would your advice be?

Cal: The one simple…thing is keep moving.

K: Keep moving Cal: That's whether you're a real athlete

or just trying to avoid putting on a lot of fat.

Keep moving is the #1 thing!

K: Alright, you heard him—keep moving!

Per my grandfather's advice, I kept moving,

getting a decent workout in, being careful not to further injure my sore hamstring.

[water pattering] So the overeating is one of the things

that I don't like about this project.

But the second thing is the cold showers!

I detest cold water! Oye…

But it's good for the muscles.

[tranquil music]

Sometimes a little surprise shows up in the workout room.

K speaking Spanish: Up, down, up, down.

This is LP—my little trainer.

She's enthusiastic about fitness and that is awesome!

We'll just have to work on her form a little bit.

Koaw laughing, in Spanish: Careful, touch your chest here.

LP speaking Spanish: My horsey, my horsey! K: Okay, ready? LP: Yes.

[Koaw breathing heavily]

[Giggling and laughter]

????? broccoli.

K speaking Spanish: Do you want a little? A little.

The next day's workout would be managed by the little trainer as well—

and she is a tough trainer! [K laughing in pain]

LP: Butterfly, butterfly!

Alright, so it's morning 16. That means the first half of this project is over.

And I just did my weigh-in, let's look at that.

The weird thing about this weigh-in is that I kept fluctuating between 157.5 (71.4) and 158.5 (71.9)

which also leads me to discuss that I think the scale I have is not that consistent,

which is a horrible thing to have when you're trying to do an experiment involving measurements.

But it's—it's uh—this is a soft experiment so I'm not going to worry about it too much.

I'm a little…I'm happy that I'm gaining weight

but I definitely feel stronger and better.

I've noticed, uh, definitely the chemical changes in me.

I'm getting acne everywhere but that may be

a result of the stress from starting this with a cold.

I also ate a lot chocolate but

I don't have any empirical evidence that suggests there's cause and correlation between

ingesting chocolate and breaking out in acne—

that's speculation…and sort of I digress.

I have another 4 lb to go

but again I need to go over that because that's not all muscle.

I've still got—even though I've cleared my system this morning, I've got a lot of food in my gut.

Oh, and I also need to note that I need to travel for work,

which means that for last quarter of this project

I will not have access to my dungeon of cat pee.

And uh, travelling always messes up eating.

So…another twist.

Hey thank you for watching! I'm sure you want to see

how the experiment unfolds because you've watched this far.

Me too!

Will I hit that 161.5 lb mark?!

Will I be eaten by a bunch of hungry bluegills?

Well…I'll be releasing Part 2 about a week from the release of this video so

you can check the link in the description below

or you can simply just subscribe and get notified —that's FREE—

by clicking on this little icon in the bottom right-hand corner of the video screen.

Thank you again for watching and whatever your positive fitness goals are, good luck!