Waching daily Jan 30 2018

Harrie Lavreysen, 20 years of age.

He has only been doing Track Cycling for two years.

He used to be a BMX-racer.

In the beginning of 2017 I was hoping to qualify myself for the World Championships.

I was training hard to try to get to the level of the top guys in The Netherlands,

so I would qualify myself for the World Championships.

I ended up winning two Silver medals.

It was a total surprise.

I had no idea what I was doing there.

Every time I look back at the videos from then..

my tactics didn't make any sense.

I switched from BMX to Track Cycling three years ago.

Before I moved to Papendal, I had never really heard about Track Cycling.

I didn't really know the sport.

When I made the switch, I didn't even know the disciplines.

I knew about the sprint, 1 vs 1.

Keirin, I had no idea.

So it was a pretty big change.

Everything was completely different.

The first year I trained with Steve McEwen in the talent team.

After that I had surgery on both my shoulders.

So my shoulders bothered me for another 6 months or so.

I took the time to recover.

After that I started training with René Wolff in the national team.

That's when I started to make big steps.

I still need to sleep with my arms in a sling.

So I can't dislocate my shoulders when I'm asleep.

I don't have any problems with my shoulders while riding.

In case of a crash, I thought myself to crash like this:

to make sure I don't extend my arms.

I can't do everything in the gym,

but luckily I don't miss anything to become a good track sprinter.

I feel like there are still so many things I can improve on.

I did well at the World Championships..

I also managed to win three WorldCups.

But during those raced I switched handlebars,

changed my position on the bike.

I can still learn a lot about tactics.

I'm definitely not done yet.

I'd like to make a lot of more progress in Track Cycling.

The World Championship will be held here in Apeldoorn in a month.

We, The Netherlands, finished 2nd two years in a row in the teamsprint.

With the big group of sprinters we have now we should be capable to win.

People will see me as the guy who surprised everyone by winning two Silver medals last year.

Maybe they will have high expectations of me.

But I'm just gonna do my own thing..

and we'll see what that will bring me.

I'm hoping to win a medal.

For more infomation >> Harrie Lavreysen // Preparing for the World Championships - Duration: 3:52.

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Low carb for doctors: Summary and conclusion - Duration: 2:46.

So here we are, the final part

and congratulations if you've borne with me for so long.

It's very humbling that you can be interested to listen to me for so many episodes.

I hope very much that you found them useful.

I really hope that this starts a low-carb journey for you

that is as good as my own.

The low-carb approach has I think saved my career.

I'm loving medicine now.

Every day I am thanked by people who have made a difference to their lives.

Is ironic really that they should thank me at all,

because the majority of people have helped themselves

and I think this is a form of medicine which is truly collaborative with our patients

where they actually do so much of the work.

And because of that we don't leave our patients addicted to us,

because they can leave us and go on and do this all by themselves

and get wonderful results with very little need of ongoing doctor's supervision.

So it's an irony really that we'll be starting with patients addicted to carbs

and leaving them not addicted to carbs and not addicted to us either.

People who can go on, carrying for themselves independently

and also leaving you as a more cheerful, fulfilled doctor

thinking back to why we all became doctors at the beginning.

I think most of us started in medicine hoping to help people,

hoping to make a difference.

And I know that after 25 years

I was so disappointed in my ability to make a real difference.

All I seemed to be doing was prescribing, particularly the repeat prescribing

and I felt divorced from the patients, separated.

And now I feel I'm working with patients and it feels exactly what I'd hope to do

right at the beginning.

It's a shame for me that I wasted 25 years finding my way to help patients.

And the idea of doing these talks was that some of you might find a quicker route,

rather than wasting 25 years as I did.

So if you have found this useful I'm so grateful.

Thank you.

For more infomation >> Low carb for doctors: Summary and conclusion - Duration: 2:46.

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Guided Meditation For Healing Chakras | Chakra Healing Meditation - Duration: 17:34.

Heather: Hi, I'm Heather.

David: And I'm David.

Heather: From Zen Rose Garden- David: .com.

Heather: In this guided mediation for healing chakras, let us take you on a journey to help

you start releasing emotional blocks and fears.

David: Let's begin.

In this guided meditation for healing chakras, I'm going to be walking you through a process

for healing emotional blocks and fears, and as we go through this process I want you to

let that part inside of your mind that knows what's best for you take you on the journey

that's right for you.

And you may follow along with me as we go through this journey and that wonderful part

inside of your mind that knows what's right for you will take on the journey that is right

for you.

So as we go through this process, I want you to bring your attention to your breathing.

With every breath, relaxing, releasing and letting go.

Letting all of those thoughts of your day come on in and drift on by as if they were

a bird or a cloud in the sky, drifting further and further with every breath and letting

all of that weight that you've been carrying on your shoulders melt away more and more

with every breath.

As we go through this process today, I want you to let that wonderful part inside of your

deep subconscious mind take you on the journey that's right for you.

And that might mean that you follow along with me, or that wonderful part inside of

your mind that knows what's right for you, will take you on the journey that is best

for you.

So imagine yourself now in your most perfect place, a place where you are absolutely relaxed

and open, a place where you can allow that creative imagination to run wild.

And in that most perfect place, I want you to bring your attention to your root chakra

at the base of your spine and I want you to set the intention now for your root chakra

to show you one fear.

And you don't have to search for it, you don't have to look for it, that part inside of your

mind that knows what got stuck, where it got stuck and how to release it, will bring that

specific fear to the surface.

All you have to do is set the intention.

So setting the intention now for the root chakra to bring to the surface of your conscious

mind one specific fear, and let that fear come into your mind.

It might be a memory, it might be a thought, it might simply be a word, acknowledge the

fear, observe the fear and then release the fear.

Letting that fear go in this moment, realizing that there really is no threat right here

and right now.

Letting that clear, taking a few moments, breathing, releasing and letting go and then

setting the intention for that root chakra to bring to the surface of your conscious

mind one specific strength and noticing that thought that comes into your mind.

It might be a memory, it might be a thought, it might be a word or an awareness, and now

allowing the strength from your root chakra to overwrite and rewire any of those fears

from that root chakra now being transformed.

Take a few moments and allow that process to complete.

Notice that shift and that change from fear to strength.

And then moving up to the sacral.

Noticing in that sacral chakra by setting the intention for one particular fear to come

to the surface of your conscious mind related to your sacral chakra.

Observing that fear, and it might come in as a memory, or a thought, or simply a message,

or a word.

Observing that fear, acknowledging that fear and releasing that fear now.

Taking a few moments and letting that go.

And now setting the intention for that sacral chakra to bring up to the surface of your

conscious mind a strength in your sacral chakra.

Notice that strength.

It might be a memory, a thought, a word, a feeling, letting that come into your conscious

mind and rewriting and rewiring that old fear.

Taking a few moments and letting that integrate.

Now bringing your attention to your solar plexus and setting the intention in your solar

plexus chakra to bring to the surface one particular fear.

Letting that fear come into your mind, acknowledging the fear, observing the fear and releasing

the fear.

Taking a few moments and letting that fade and melt away and setting the intention in

your solar plexus chakra to bring to the surface one particular strength, and that might come

in as a thought, as a memory, as an emotion.

Letting that strength now come in and overwrite and rewire that old fear.

Taking a few moments and letting that integrate.

And then moving up to your heart chakra, setting the intention for one particular fear to come

up to the surface of your conscious mind.

Letting that fear come up.

And it might come up as a memory, as an emotion, as a thought, acknowledging that fear, observing

that fear and releasing that fear.

Taking a few moments and letting that fear dissipate and release.

And then setting the intention for your heart chakra to bring to the surface one particular

strength, letting that strength come to the surface of your conscious mind.

It might be a memory, it might be a thought, it might be an emotion, and letting that strength

now come in and rewire that fear.

Taking a few moments and letting that integrate.

Moving up now to the throat chakra, setting the intention for that throat chakra to bring

up to the surface of your conscious mind one specific fear.

Letting that fear come into your mind, acknowledging, observing and releasing that fear.

Taking a few moments and letting that dissipate.

Now setting the intention for that throat chakra to bring up to the surface of your

conscious mind one particular strength, letting that strength come into your mind.

It might be a thought, it might be a memory, it might be an emotion, and rewriting and

rewiring that old fear.

Taking a few moments and letting that integrate.

And then moving up into your third eye and setting the intention for that third eye chakra

to bring to the surface of your conscious mind one particular fear.

Acknowledging the fear, observing the fear and releasing the fear and letting that dissipate.

Letting that release and then setting the intention for that third eye, for that brow

chakra, to bring to the surface one particular strength.

Letting that strength come into your mind as a thought, a feeling, an awareness or understanding,

and letting that thought rewire that old fear.

Taking a few moments and letting that integrate.

Moving up now to the crown, setting the intention for that crown to bring up to the surface

one specific fear.

Letting that fear come in, acknowledging, observing and releasing that fear and then

setting the intention for that crown to bring up to the surface of your conscious mind one

particular strength.

Letting that strength come in as a thought, as a memory, as a feeling or emotion, feeling

that strength in your crown now, rewriting and rewiring that old thought and fear.

Taking a few moments and letting that integrate.

And then imagine now an amazing white light coming down to flush through every single

one of your chakras, moving through the crown, the third eye, flushing and releasing all

of that debris that you no longer need, down to the throat and the heart, flushing out

and releasing all of those old thoughts and programs that you no longer need, all of those

feelings and beliefs that no longer fit your truth being released now.

Flushing down from the heart to the solar plexus, down into the sacral, to the root,

all the way out through your feet, to the very center of the earth.

Flushing and releasing any of those old thoughts and patterns and beliefs that you no longer

need, that no longer resonate with your absolute soul truth now being released from your field,

soaked up by the earth itself to be transmitted, transmuted and transformed, returning back

to the universe as something better for you.

That new energy now coming in as a wonderful golden light through the very center of your

being, igniting your absolute soul truth and transmuting and transforming any of those

old thoughts and beliefs and energies that no longer resonate with your soul truth, and

filling up every single empty space or place inside, allowing you in this moment to feel

whole, full and complete.

Taking a few moments, breathing into that.

Letting that new thought and awareness of your truth blend, melt, merge and become one

with who you are now.

Integrating to the very deepest parts of your soul, to the very fiber of your being in alignment

with your absolute soul truth.

Taking a few moments now, bringing your attention back to your breathing.

With every breath from this moment forward, becoming more and more solid and confident,

finding that strength in every experience you have ever had, transformed by the your

power of your thought, bringing that attention back to the breathing, back to present state,

present time, back into your body and opening your eyes when you're ready.

For more infomation >> Guided Meditation For Healing Chakras | Chakra Healing Meditation - Duration: 17:34.

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Amazing hair transformation- beautiful party hairstyles tutorial compilation for bride 👰 in 2018 - Duration: 6:58.

For more infomation >> Amazing hair transformation- beautiful party hairstyles tutorial compilation for bride 👰 in 2018 - Duration: 6:58.

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Trial For NYPD Sergeant Charged In Woman's Death - Duration: 0:28.

For more infomation >> Trial For NYPD Sergeant Charged In Woman's Death - Duration: 0:28.

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Trendy Jewellery for Young Indian Women – Buy from Myntra.com - Duration: 2:06.

For more infomation >> Trendy Jewellery for Young Indian Women – Buy from Myntra.com - Duration: 2:06.

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Amazon spends billions on terrariums for employees - Duration: 0:24.

For more infomation >> Amazon spends billions on terrariums for employees - Duration: 0:24.

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Thomas' tall tale | Thomas & friends | gaming for kids - Duration: 4:25.

thomas & friends | Thomas' tall tale

For more infomation >> Thomas' tall tale | Thomas & friends | gaming for kids - Duration: 4:25.

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Media Day Still Bittersweet For Vikings Fans - Duration: 1:32.

For more infomation >> Media Day Still Bittersweet For Vikings Fans - Duration: 1:32.

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Search For Suspects In Coney Island Robbery - Duration: 0:24.

For more infomation >> Search For Suspects In Coney Island Robbery - Duration: 0:24.

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2018 Trendy Black Men Haircuts - Stylish Hairstyles for Black Male - Duration: 10:04.

Hello…

Welcome Back to Sheryl TV.

Today our video about: Black Men Haircuts.

Before We begin..

Don't forget to Subscribe and hit the Notification button.

So you won't miss the next great videos from us!

Black men have a naturally thick and kinky hair and this is perhaps their biggest advantage

when it comes to haircuts and hairstyles as this type of hair is very easy to work with.

There are many options that black men can choose for their mane ranging from the traditional

lengths to other more creative ideas.

However even with the many haircuts available it is not always easy to choose a style especially

if you are used to wearing simple long or short hairstyles.

And so this list of 2018 hairstyles for black men will be very useful for anyone looking

to add some twist to their hair.

For more infomation >> 2018 Trendy Black Men Haircuts - Stylish Hairstyles for Black Male - Duration: 10:04.

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Exercises for desk workers to prevent bad posture - Duration: 1:42.

The long-term dangers of sitting at your desk for long periods not doing anything

about it is pain, a lower back injury, time off work, time off training

time off any things that you enjoy

We're now going to look at a few exercises

to help these desk workers relieve their tension and pain

and strengthen through their body

This is a cat stretch, really good for lengthening and mobilising through the spine

and relieving lower back pain

Make sure your hands are underneath your shoulders and knees underneath hips

As you inhale lift up through that spine

exhale head and hips towards the ceiling

The second exercise is a thoracic chest stretch to help open

up through the front of the body and the back of the shoulders

Hand underneath your shoulder, as you inhale lift up towards the ceiling

exhale roll through and mobilise through the back of the body

This is our third exercise, really good for relieving lower back pain

and strengthening your glutes and your lower abdominals

knees bent, as you exhale lift those hips up towards the ceiling

Inhale mobilise the spine back down

This is our fourth exercise, really helpful because

you can do it whilst at your desk throughout your day

Take your hand behind your back, slump your shoulder down

and rotate through your neck to find your sweet spot

to relieve your neck tension

People often neglect this area and it's really important to lay the foundations properly

We focus on diet and exercise quite a lot but doing regular small movements to

help rectify our posture builds a better foundation for our bodies

For more infomation >> Exercises for desk workers to prevent bad posture - Duration: 1:42.

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Future of Confederate monuments up for debate - Duration: 1:26.

For more infomation >> Future of Confederate monuments up for debate - Duration: 1:26.

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Watch: Red Velvet Sings Of A "Bad Boy" In MV For Repackaged Album Title Track - Duration: 0:41.

For more infomation >> Watch: Red Velvet Sings Of A "Bad Boy" In MV For Repackaged Album Title Track - Duration: 0:41.

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10 Bollywood Couples Who Broke Up After Staying In A Live-In Relationship For Many Years - Duration: 4:29.

10 Bollywood Couples Who Broke Up After Staying In A Live-In Relationship For Many Years

For more infomation >> 10 Bollywood Couples Who Broke Up After Staying In A Live-In Relationship For Many Years - Duration: 4:29.

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Watch: Red Velvet Sings Of A "Bad Boy" In MV For Repackaged Album Title Track - Duration: 0:41.

For more infomation >> Watch: Red Velvet Sings Of A "Bad Boy" In MV For Repackaged Album Title Track - Duration: 0:41.

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How to Get Rid of Stomach Pain Quickly - Home Remedies For Stomach Pain Relief - Duration: 3:11.

How to Get Rid of Stomach Pain Quickly - Home Remedies For Stomach Pain Relief

How to Get Rid of Stomach Pain Quickly - Home Remedies For Stomach Pain Relief

How to Get Rid of Stomach Pain Quickly - Home Remedies For Stomach Pain Relief

How to Get Rid of Stomach Pain Quickly - Home Remedies For Stomach Pain Relief

How to Get Rid of Stomach Pain Quickly - Home Remedies For Stomach Pain Relief

How to Get Rid of Stomach Pain Quickly - Home Remedies For Stomach Pain Relief

For more infomation >> How to Get Rid of Stomach Pain Quickly - Home Remedies For Stomach Pain Relief - Duration: 3:11.

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How Do I Choose an Attorney for My Injury Case? | Collins, Collins, & Ray, P.A. - Duration: 1:44.

Choosing an attorney for your injury case is one of the most important things you can

do about your claim because you do have a choice here in Arkansas to choose attorneys

that have represented many, many people successfully throughout the state many times before you.You

can rely on that experience to make sure that you're given true benefit of all the liability

and damages questions about your claim.

And what I mean is, your attorney can help you make it clear to the other person they

are responsible.

They are 100 percent responsible for all your damages.

We offer for our clients, a unique background and experience.

One of my partners and I have been trained as police investigators; sworn police officers

that were sent out to investigate accidents.

We know how these things are regularly handled, we know how qualified accident investigators

document claims.

We know how to challenge any findings that are in the reports.

In addition, I've had the benefit of representing many national insurance companies for many

years.

We can offer our clients the benefit of knowing how that process works.

How evaluation of claims works, and how sometimes it's necessary to file a lawsuit and ask a

jury to set the value of your case rather than some insurance representative sitting

in an office in Chicago or LA or somewhere else.

If you need the benefit of qualified legal assistance in handling an injury claim, look

people up, check their backgrounds, see what they've done, see what they can offer you.

We offer our clients significant experience, a significant record of success, and significant

knowledge about this area of the law.

For more infomation >> How Do I Choose an Attorney for My Injury Case? | Collins, Collins, & Ray, P.A. - Duration: 1:44.

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Watch: Red Velvet Sings Of A "Bad Boy" In MV For Repackaged Album Title Track - Duration: 0:41.

For more infomation >> Watch: Red Velvet Sings Of A "Bad Boy" In MV For Repackaged Album Title Track - Duration: 0:41.

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Life Perspective | PLUS SIZE FASHION TIPS FOR EVERY OCCASION AND BODY SHAPE - Duration: 8:21.

PLUS SIZE FASHION TIPS FOR EVERY OCCASION AND BODY SHAPE

In spite of the various stereotypes related to body curves, we ought to agree that women

of all shapes and sizes are beautiful.

Loving those curves is an important part of understanding how to accentuate them correctly.

When you accept your curvy figure with grace, you'll be far more confident

and happy, and would be able to dress stylishly.

In fact, the plus size movement is on hype, and more and more women around the world are

joining it by growing in size.

That itself testifies that curves are nothing short of pure beauty.

Knowing the type or shape of your frame is mandatory for dressing stylishly and trendily.

Know your shape well

Styling advice such as these are more of a generic nature and help most plus size women

understand the shape of their frame.

The most common plus size shape is pear, and pear-shaped frames have curvy hips and narrow

shoulders.

Plus Size Fashion TipsMany consider pear-shaped bodies to be the most difficult to work with,

and it is true but only for those who know little about styling.

Remember the motto is to always wear dresses and attires that accentuate the top half of

your frame.

A line or straight skirts, scoop neck tops, high waist belted jumpsuits, and deep V neck

cuts are some of the best options for pear-shaped women.

Hourglass frame is a boon

Irrespective of the shape, women who have hourglass figure should consider it as a blessing,

and it's the most easily recognizable shape.

The waistline is the best feature of most hourglass shaped women, and always sport attires

that help accentuate it.

Anything and everything belted looks good on an hourglass shape.

Peplum dresses that accentuate the tiny waistline, mid-rise jeans, boot cut pants, short jackets,

and shrugs look great on an hourglass figure.

Dress according to body type

Another shape common amongst most plus size women is the diamond shape.

Women with diamonds shaped frames have slim claves, voluptuous thighs and hips, and slender

shoulders.

The best feature of most diamond shapes women is the bust area, and accentuating it is important

for drawing attention from the hips.

Deep necklines always look gorgeous on diamond shapes, and adding a statement necklace or

choker is always a good trick to draw attention to the upper part of the body.

Apple shaped frames have a less defined waist and fuller busts, and balcony or push-up bras

always help accentuates this feature.

Stick to dresses that are tighter and more enhanced on the top and glide or fall through

in the bottom.