Waching daily Feb 1 2018

Why Mayonnaise Is Bad For You

How Nutritious Is it?.

Is mayonnaise healthy? There has got to be something good about a condiment made of egg yolks, oil, and vinegar! Well, your mayo can contain up to 80 percent of vegetable oil–that means 80 percent of it is pure fat.

A 100-gram jar is packed with 700 calories.

Every time you add a tablespoon of mayo to anything, you are adding about 94 calories to the dish.

Mayo contains a medley of fats with saturated fats and trans fats, along with some polyunsaturated fats and monounsaturated fats.

It is also loaded with cholesterol and sodium along with potassium.

The only redeeming factor is the vitamins E and K in it.3.

Vitamin E and K both help promote skin and hair health.

Vitamin E is also an antioxidant that aids our immune function.

Vitamin K is required for strong bones and blood coagulation.

Mayonnaise And Your Health.

Is mayonnaise bad for cholesterol? What about heart health and blood pressure? Loaded with saturated and trans fats, mayo spells trouble, particularly for your heart health.

Researchers at Harvard Medical School recently concluded that higher intakes of the most common saturated fats led to a boost in the risk of developing coronary artery disease of up to 18 percent.

However, replacing just 1 percent of those fats with the same amount of calories from polyunsaturated fats, whole grains, or plant proteins was associated with a 6-8 percent decline in the risk.4.

The creamy condiment also increases the risk of high cholesterol and therefore coronary artery diseases.

According to a study, this risk is reduced most effectively when trans fatty acids and saturated fatty acids are replaced with unsaturated fatty acids in the diet.

Unfortunately, there are no unsaturated fatty acids in mayonnaise.5.

Mayo is bad news for those with hypertension as well as it has high amounts of sodium and saturated fat.

According to University of Maryland Medical Center, too much sodium can lead to high blood pressure.6.

It is often combined with foods that are already high in sodium such as burgers, making it even worse for those with hypertension.

You can try other alternatives to mayo to jazz up your salads, sandwiches, and burgers.

Try some hummus, hung curd dips and dressings or salsa for a nutritional boost.