Waching daily Jan 30 2018

amazing benefits of days for months help dates are one of the most delicious

fruits in the entire world however in addition to being incredibly tasty dates

how many health benefits research has shown that eating dates can improve

almost every body part health in men's body dates empowerment sexual desire

studies have proven that dates can do wonders to enhance the liberty of men

studies also suggest that men having importance our infertility can also

obtain immense relief with consumption of dates so few dates in one glass of

raw goat milk throughout the night grinded in the next day morning with

milk honey and cardamom our Veda also suggests instead of using viagra dates

are more beneficial for a marvelous sexual life dates give relief from

hangover alcohol intoxication makes men suffering from hangover and headache so

few dates in a glass of water for 20 minutes and drink this water

you it gives relief from the throbbing

headache and also helps in elevating the nauseating sensation experience during

consumption of alcohol dates are ideal for a healthy heart low in fat and free

of cholesterol dates are excellent source of insoluble and soluble fibers

which safeguard the heart from various medical conditions dates help in

lowering the level of LDL cholesterol so adding off the risk related to the onset

of various cardiovascular disorders including stroke dates also contain good

amounts of potassium and low levels of sodium which aids in keeping the nervous

system healthy soak dates in water overnight

and crush them in the next day morning and drink this water repeat the process

at least thrice in a week for a stronger and healthier heart

date for improving brains health scientists say that the dates can

significantly improve brains function especially its cognitive performance in

addition several studies have shown that eating dates can prevent any possible

information in the brain as well as reduce the risk of elements start

consuming days from today and improve your overall health for any queries and

solutions feel free to comment in below comment box

For more infomation >> Amazing Benefits of DATES for Men - Duration: 2:33.

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Snow causes slick road conditions for morning commute - Duration: 1:27.

For more infomation >> Snow causes slick road conditions for morning commute - Duration: 1:27.

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Broadcasters shut as thousands gather for Kenyan opposition 'swearing in' - Duration: 4:19.

Broadcasters shut as thousands gather for Kenyan opposition 'swearing in'

Kenyan authorities shut down private television and radio stations on Tuesday as thousands of supporters of opposition leader Raila Odinga gathered in a Nairobi park where he was due to take the presidential oath in an act of protest.

Odinga's supporters insist that he, not President Uhuru Kenyatta, is Kenya's legitimate leader, and that Kenyatta's election was neither free nor fair.

Kenyatta's election victory in August was nullified by the Supreme Court over irregularities, but he then won a re-run, which Odinga boycotted, and was sworn in for a second term in November.

The attorney-general had warned that Odinga could be charged with treason if the event went ahead - an offense that can carry the death penalty.

As thousands of people gathered in Uhuru Park, near Nairobi's main business district, authorities began to force independent television and radio stations reporting on the gathering off air, several outlets said - the first such closures for about a decade.

Many of the protesters were chanting pro-Odinga slogans, waving tree branches and blowing horns and whistles. "Odinga is the one we recognize as the president and that is why we are swearing him in," said hairdresser Benta Akinyi, 32.

Although the police had said they would prevent any illegal assembly, there were no uniformed police in the park and no anti-riot officers or vehicles were visible. On the edge of the crowd, a single tear gas canister was fired.

Nearly 100 people were killed over the prolonged election period, mostly in clashes between Odinga supporters and police.

The local radio station Capital FM reported that Odinga's supporters had been granted permission to use the park, but police and government spokespeople could not immediately be reached for comment.

"We intend to hold a peaceful event," Odinga's NASA alliance said in a statement late on Monday.

"We nonetheless wish to put the (ruling party) Jubilee administration on notice that we will accomplish our mission, come hell or high water. We advise our supporters to come prepared to stay until our mission is accomplished.".

(0720 GMT), a number of media outlets, including the independently-owned Citizen radio and television, NTV and KTN said that authorities had forced them off air. KTN had been showing a live video stream from the park.

A Communications Authority spokeswoman said its senior managers were in a meeting and would comment later.

"The Communications Authority of Kenya has switched off Citizen Television and Radio in most parts of the country over the coverage of the NASA 'swearing-in' plan," Citizen said on its website.

On Monday, Linus Kaikai, chairman of the Kenya Editors' Guild, said editors had been summoned by the authorities and warned that they could be shut down if they covered the event.

For more infomation >> Broadcasters shut as thousands gather for Kenyan opposition 'swearing in' - Duration: 4:19.

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How to Journal for Better Sleep - Duration: 4:48.

Hi everyone Justine Froelker here its Take Care Tuesday so we're talking about

nighttime routine still last week I talked about devotionals non-religious

or faith-based whatever and this week I'm going to talk about journaling so

this is not this like 80s movie journal all your feelings and then go back and

read them like I don't hardly ever recommend that my clients or my friends

ever go back to reread their journals because notoriously most of us have kept

our journals and wrote down all of the shit that happened throughout the day

like all the negative stuff all the hard stuff and then we go back and read it

and it's terrible it's an awful idea so I want to give you a different

definition of journaling journaling at nighttime specifically because I also

journal in the morning so we will get to that when we get to the morning routine

stuff so I told you I am a plethora of freaking resources and self-care routine

hence Take Care Tuesday so nighttime journaling write out what comes to you

write down your feelings for the day that's totally fine like if you want to

write a huge long narrative go for it the biggest thing though you must end on

a gratitude because what you think of last will be what your brain works

through as you sleep and so we want that to be a positive note we want it to be a

gratitude so write down the huge narrative if that's what you want to

write write down or maybe you just need to write down all of your to-do lists so

you're not ruminating it all night long or maybe you just need to write down a

gratitude because you're that tired that's okay too give yourself grace and

that permission so the biggest thing about that gratitude journal and I

shared this on multiple of my platforms and blog posts and things like that but

I just don't think you can ever get enough of it so a gratitude journal

write down things that you are grateful for however I have a couple rules when

it comes to my gratitude journal at night so number one I always end on

something that I'm grateful for at the end of my journal no matter what that

journal consists of at the end of the night number two I think about one to

three things that I'm grateful for from that day this is to help my brain

unwind so I mentally through my day and think about 20 to 30

spots on my day of what I was grateful for the good stuff and the bad stuff

because it's important to have perspective on the hard stuff too okay

there's always something to be grateful for even in the hard and the dark so I

write down one to three things that I'm grateful for rule number three those one

two three things are something different every day this is not to make me go

backwards in my journal and to make sure I'm not repeating something this is

simply to help us remember that there's always something to be grateful for

there are always small things to be grateful for I had a client once tell me

that she went back and read some of her gratitude journal at the end of the year

because she had kept it for an entire year and she said that all of those

moments were like seared into her brain she remembered what she was wearing what

she smelled like or what she smelled what she was tasting like she remembered

everything and it was a good happy moment because she took a moment to

write it down in her gratitude journal which is just a great side effect of the

gratitude journal rule number four one so of those one to three things that

you write down that you're grateful for you're going to choose one of those

things and write down three to five sentences about why you're grateful for

it okay because your return is actually in the details because it might have

been a crap ass day and the only thing I can think of to be grateful for is my

buckwheat pillow which I love so much so I'll make sure to link it below but

maybe it's just been one of those days the only thing I'm grateful for is my

buckwheat pillow there's probably a million reasons that

I'm grateful for that I'm grateful for it because it helps me

sleep better all through the night which means I'm well rested it means I don't

have back pain anymore which means I can workout in the morning which means I

have energy throughout the whole day which means I feel comfortable in my

body my body is healthier and it works the way it's supposed to

blah-blah-blah-blah your return is in the details okay so there is your

nighttime journaling exercise so to review write down those thoughts if you

need to get them out write down the to-do list to definitely get those out

write down nothing if you're just done for the day

and always always end with gratitudes one to three things that you're

grateful for something different every single day and then choose one of those

things and write three to five sentences about why you are grateful for it I

would love to hear what your journaling exercises are that

you do so make sure to comment below and please if you found this video helpful

make sure to like it share it with someone you care about because maybe it

will help them too and to make sure you never miss a Take

Care Tuesday or a Therapy Thursday make sure to subscribe to my channel and

click to get notified so you never miss anything thanks so much for being here

and being on this journey with me and I'll see you next week for Take Care

Tuesday and Therapy Thursday

For more infomation >> How to Journal for Better Sleep - Duration: 4:48.

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HSN | Favorites for Her 01.30.2018 - 03 AM - Duration: 1:00:01.

For more infomation >> HSN | Favorites for Her 01.30.2018 - 03 AM - Duration: 1:00:01.

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India China ties to remain priority for new foreign Secretory - Duration: 3:11.

For more infomation >> India China ties to remain priority for new foreign Secretory - Duration: 3:11.

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NID DIY 002 How to set a table for Valentine's Day - Duration: 6:00.

For more infomation >> NID DIY 002 How to set a table for Valentine's Day - Duration: 6:00.

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HSN | Favorites for Her 01.30.2018 - 04 AM - Duration: 1:00:01.

For more infomation >> HSN | Favorites for Her 01.30.2018 - 04 AM - Duration: 1:00:01.

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Kaerhart - For What It's Worth - Duration: 3:20.

For more infomation >> Kaerhart - For What It's Worth - Duration: 3:20.

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5 Ways To Use Vitamin E For Wrinkles! - Duration: 3:40.

5 Ways To Use Vitamin E For Wrinkles!

As time passes our skin faces changes like loss of elasticity, firmness along with moisture

which adds to the appearance of wrinkles caused by a number of factors besides the aging process,

the main one being the Sun of course.

Makeup and other chemicals we use every day stay on our skin and encourages the loss off

collagen, therefore, in for that reason wrinkles appear in a matter of time.

However, there is always a way to at least slow down the wrinkling process and it is

not through all these much commercialized ant-aging products or going through the trouble

of plastic surgery with all of those face lifts and Botox.

However, all of these things can be replaced with some natural ones- like Vitamin E, lemons,

egg whites as well as coconut oil and today we are going to focus on Vitamin E mainly.

Vitamin E can be used in a huge number of ways to reduce the aging process alone or

combined and if you follow the one step at a time process explained below you will notice

an incredible difference. Make sure to always clean your face always before you do all these

steps.

#1. DIRECT APPLICATION OF VITAMIN E OIL

Squeeze the oil out of 2 pills of Vitamin E oil

Apply it to the affected areas with your fingers Massage the areas with round movements

Leave overnight Wash it off with lukewarm water in the morning

Do this every day #2. VITAMIN E OIL AND ALOE VERA

Mix this oil with a teaspoon of Aloe Vera gel

Using your fingers, yet once again massage the affected areas

Leave it on for 30 minutes Wash it off and dry your skin

Do this every day #3. VITAMIN E OIL, HONEY, YOGURT AND LEMON

JUICE

Honey hydrates your skin and helps during the detox process. Yogurt is responsible for

the quantity of hydration and flexibility levels of your skin. And lemon juice decreases

pores.

Use 3 Vitamin E pills Put ½ teaspoon honey, ½ teaspoon lemon juice,

2 teaspoons yogurt and vitamin E oil Mix them well then put the mixture on your

face with your fingers Let it on for at least 20 minutes

Wash your face and dry it off Also do this every day

#4. VITAMIN E OIL AND OLIVE OIL

Olive oil provides hydration and nourishment of the skin and is abundant with anti-oxidants

which destroy the free radicals.

Mix ¼ teaspoon of Vitamin E oil and ¼ teaspoon of olive oil

Put this on your face before going to bed Massage for 2 or 3 minutes than go to bed

Wash it off in the morning with cold water Do the treatment every day

#5. VITAMIN E SHAKE

Drinking this sort of smoothies will allow you to prevent wrinkles from appearing successfully

and rapidly.

Mix 1 cup of spinach, ½ banana (ripe), 2 tablespoons avocado and 1 tablespoon sunflower

seeds Put 2 tablespoons lemon juice and 1 cup almond

milk. Mix once again

Add ½ cup crushed ice and blend again. Drink this smoothie every day

For more infomation >> 5 Ways To Use Vitamin E For Wrinkles! - Duration: 3:40.

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Dino Train Nursery Rhymes For Children |Finger Family Animal Song| Dinosaur Kids Songs | Baby Toonz - Duration: 2:26.

Dino Train Nursery Rhymes For Children |Finger Family Animal Song| Dinosaur Kids Songs | Baby Toonz

For more infomation >> Dino Train Nursery Rhymes For Children |Finger Family Animal Song| Dinosaur Kids Songs | Baby Toonz - Duration: 2:26.

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U.S. and Australia join search for survivors from missing Kiribati ferry - Duration: 3:12.

U.S. and Australia join search for survivors from missing Kiribati ferry

United States and Australian aircraft joined the search for passengers of a missing ferry off Kiribati on Tuesday, as rescuers scoured the central Pacific Ocean for a liferaft believed to be carrying survivors.

Eight people rescued from an drifting dinghy on the weekend said the ferry broke up soon after setting out on Jan. 18 and that they had seen other passengers scramble aboard a liferaft.

"There is a definitely a possibility that the people in the liferaft are alive given that only a short while ago we found people in an open dinghy alive," said New Zealand-based rescue coordinator Paul Craven.

"We're hoping in a liferaft they're actually in a better survival situation so that's why we've got such an intensive search going today," he said.

Authorities are uncertain how many people had been on board the ferry, Craven told Radio New Zealand. Reports from survivors and government officials varied between 35 and 100 people.

The 17-metre (56-foot) catamaran was reported missing on Jan. 20, two days after it departed Nonouti Island on a 250 km (155 miles) trip to Betio in Kiribati.

Australia has sent a P-3 Orion surveillance aircraft to assist in the search and the U.S. Coastguard has sent a Hercules aircraft from Hawaii to scour the northern part of the search area.

A New Zealand aircraft spotted a dinghy on Sunday with eight people, including a 14-year-old girl, who had been adrift for days without water. The eight were rescued by a fishing vessel.

They told rescuers they had scrambled into their tiny dinghy as the ferry disintegrated soon after setting off and that other passengers had made it into another dinghy and a liferaft.

The second dinghy had broken up and likely sunk, Craven said, with the search was now focusing on finding the liferaft. He said rescuers' main concern was that any survivors would be facing the heat for days without drinking water.

For more infomation >> U.S. and Australia join search for survivors from missing Kiribati ferry - Duration: 3:12.

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How to draw TURTLE for Kids - Duration: 3:41.

How to draw TURTLE for Kids

For more infomation >> How to draw TURTLE for Kids - Duration: 3:41.

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Shane Dawson dancing to songs that go for 4:20 minutes - Duration: 4:21.

For more infomation >> Shane Dawson dancing to songs that go for 4:20 minutes - Duration: 4:21.

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Colors Learn with Soccer Ball Lollipops | Dye Coloring for Kids - Duration: 2:36.

Hi

For more infomation >> Colors Learn with Soccer Ball Lollipops | Dye Coloring for Kids - Duration: 2:36.

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Valentine's Day Games for Groups | Parties | Kids - Duration: 2:33.

We are talking about Valentine's Day games. if you're interested in knowing

how you play games with conversation hearts then keep watching. hey guys! Shawn here.

welcome to prayerlights. if you are new i would love for you to consider hitting

that subscribe button down below. i post new content every Tuesday and

Wednesday. today's video are my three favorite Valentine's Day games for

groups. This game is called box of chocolates. what you'll do is you

will set all of your candy bars out .you

will have two participants and they will put the blindfolds on so they can't see

what candy bar they are unwrapping. the first person to

put the candy bars in alphabetical order wins. they can figure out what the

candy bar is by feeling the candy bar package, they can open it up, they can

smell it, and they can taste it if they want. then once they figure out the

name of the candy bar then they have to list the candy bars in alphabetical

order which is the tricky part. Full instructions for these games will be

posted in the description box down below so just in case you want to check that

out. Marshmallow Toss. for this game it's as simple as that you're gonna need

mini marshmallows. Participants will sit on either side of each other in chairs.

They will start out close together and you toss the marshmallow and see if you

can get it in the person's mouth. if you don't like the idea of tossing a

marshmallow in someone else's mouth then you can always have them hold a cup in

their lap. Then have the players try and toss the marshmallows into the cup.

you start out close together and then as you toss, you move each

other farther apart. whoever gets the most marshmallows into the cup or into

the person's mouth in one minute wins the game.

chopstick relay. For this game you are going to need the tiny conversation

hearts that come out every Valentine's Day as well as some chopsticks. You will

give every participant some chopsticks and a

handful of Valentine's Day hearts or just spread them around the table.

Whoever can pick up the most hearts with their chopsticks in one minute wins the

game. Stay tuned next week for Valentine's Day crafts for kids. I hope

that these three games will come in handy for your Valentine's Day party. I

will see you in my next video. thanks for watching! Bye!

For more infomation >> Valentine's Day Games for Groups | Parties | Kids - Duration: 2:33.

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JUDGE MABLEAN GOT SOME "SHADY WORDS" FOR ALL Y'ALL WOMEN WHO USE YOUR BODY TO SUCCEED...OUCH!!! - Duration: 2:56.

For more infomation >> JUDGE MABLEAN GOT SOME "SHADY WORDS" FOR ALL Y'ALL WOMEN WHO USE YOUR BODY TO SUCCEED...OUCH!!! - Duration: 2:56.

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Royal Thief Catchers Guild Hall Tour (turn on CC for details) - Duration: 5:51.

Front of the Greyhawk Royal Thief Catchers Guild

Storage Building

Rear of the Guild Hall including door.

Overall view the back entrance to the Guild Hall

Down the main floor hall towards the front entrance.

View from the front doors into the lobby.

Administrative Office

Armory and Day Room

Cells

Duty Room (used by Thief Catchers while actively on Guild Business)

Interrogation and Statement Room

Guild Masters Office

Looking at the back entrance.

Stair well and Kitchen

Up the stairs... (towards the front of the building)

Formal Meeting / Dining Area

Down Residential Wing (Front)

Full Member Sleep Quarters on the left side.

Dagger Contest Door

Journeymen's Quarters

Common Dining Area

Down Residential Wing (Rear)

Apprentice Quarters

Guildmaster Quarters

Storage Building

Stable Buildings

Outhouse

Side Entrance into Lobby

Behind the counter

For more infomation >> Royal Thief Catchers Guild Hall Tour (turn on CC for details) - Duration: 5:51.

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Governor Okorocha's son-in-law, deputy, reportedly battle for his endorsement ahead of 2019 - Duration: 2:09.

Two senior officials of Imo state government are reportedly currently battling for the endorsement of Governor Rochas Okorocha ahead of 2019, one is his son in-law, Uche Nwosu, and the other his deputy, Prince Eze Madumere.

The Vanguard reports that the two alleged contenders may have entered a battle of wits to get the endorsement of the governor and party leaders to run on the platform of the All Progressives Congress (APC).

A report said Nwosu already has the endorsement of his Nkwerre local government as well as that of Ikeduru, which is a part of the federal constituency of the Deputy Governor Eze Madumere.

According to the report, Nwosu was endorsed by some members of the APC. The leaders who endorsed him include Charles Amadi, Ifeanyi Opara, Obinna Nshirim and Edward Ihejirika, among others.

On the other hand, the deputy governor is said to have the endorsement of his party members in his home town, Achi, Ezi-Mbieri in Mbaitoli local government area, and that this was spearheaded by a chieftain of the party, Marcellinus Nlemaigbo, as well as the chairman of the transition committee, Steve Odoemena.

we learnt that Okorocha's son-in-law also has the endorsement of the Ugwumba Movement, while that of the deputy governor also has loyalists from the Madumere Fans Club.

we earlier reported how the APC southeast leadership recently endorsed Rochas Okorocha as the leader of the southeast zonal campaign council of President Muhammadu Buhari's 2019 re-election bid.

This was stated as the outcome of the party's meeting held on Sunday night, January 21, at the Abuja lodge of the Imo state governor.

For more infomation >> Governor Okorocha's son-in-law, deputy, reportedly battle for his endorsement ahead of 2019 - Duration: 2:09.

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Korea's BSI falls for first time in three months in January - Duration: 1:47.

South Korea's business sentiment dips for the first time in three months.

The outlook for February also remains fairly gloomy.

Kim Ji-yeon looks beyond the numbers.

The overall economic sentiment among Korean businesses dropped for the first time in three

months in January, particularly among small-and-medium-sized businesses.

Data by the Bank of Korea released on Tuesday shows its business sentiment index dropped

by three points in January from the previous month to 78.

A reading below 100 means there are more pessimists than optimists on the local economy.

Sentiment among SMEs saw a staggering drop of eight points from the previous month to

63.

Meanwhile, BSI among manufacturers also fell by four points to 77... its lowest level in

eleven months.

A local expert points to a slowdown in global economic recovery this year compared to the

previous year... as well as a declining rate of increase in investment in the construction

sector... as the main reasons for the slump.

"As for SMEs, this year's minimum wage increase has led to a pessimistic outlook as it could

result in higher labor costs... on top of U.S. trade protection measures and safeguards

that will affect Korean exports."

The government raised the country's minimum wage by 16-point-4-percent from last year

to seven U.S. dollars an hour,... and plans to gradually raise the minimum wage to more

than nine dollars an hour by 2020.

Following a series of government measures to tackle speculative housing investment during

the second half of last year... the number of orders in construction fell by more than

44-percent in October from the previous year...

signaling a major drop in investments in the sector.

Kim Ji-yeon, Arirang News.