Waching daily Jan 29 2018

[creative producer J. Potmesil] Mikolas, we are inviting all the finalists so we can thank you all for taking part in ESCZ preselection...

[Mikolas] I would like to thank you guys!

[J. Potmesil] We need to have it prerecorded so...

Just for you to know, it was really close...

...SECOND PLACE ...

On behalf of Czech TV and our team, thank you, it is an amazing achievement of yours

Here is a consolation prize for you, so you can visit us in Portugal anyway

... and one last question: What is your congratulation message for the winner?

[Mikolas] I would like to wish him strong nerves

I wish him lots of mental and physical strength, because it will be tough

... and I wish him the best possible outcome!

[J. Potmesil]... YOU ARE SAYING THIS TO YOURSELF ...AS YOU ARE THE WINNER !!!

YOU "....."

I had a hunch, that something weird is going here ...

There were too many cameras in here!

For more infomation >> Mikolas Josef announced as Czech participant for Eurovision 2018 - Duration: 1:47.

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Funny baby song Head, Shoulders, Knees and Toes Exercise Song for Children Family fun - Duration: 1:36.

Funny baby song

Head,Shoulders,Knees and

Toes

For more infomation >> Funny baby song Head, Shoulders, Knees and Toes Exercise Song for Children Family fun - Duration: 1:36.

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DAY 18 OF MY JUICE FAST GUYS DONT FOR GET TO SUBSCRIBE SO YOU DON'T MISS MY WEIGHT LOSS JOURNEY - Duration: 9:54.

hey guys today is day 18 of my juice fast and I'm still on my fast I'm doing

great I have full energy I did my two hour workout today and I'm

starting to because I'm at the 30 pound mark altogether like I said before

people who've been following me starting my journey from December 9th and then

transitioning over to a juice fast January 11th all the way to the 29th of

today which makes 18 days of doing the juice fast as a whole um and I think

majority of my weight not thing I know majority of my weight has been lost from

the juicing and it's gonna be a better week and a better way in this Sunday but

before I begin talking I want to say to you guys please subscribe to the channel

I do not do sell for subs I'm asking you to subscribe to the channel to support

my journey I have a giveaway that I will be showing you guys in the next couple

of days is a gift card for 1k subscribers I'm trying to get a thousand

subscribers and the way the rules go to get the gift card is to subscribe to the

channel and leave a comment the comment that impels me that compels me the most

is the comment that I will pick and that will be the winner of the gift card so

it's a 1,000 subscriber giveaway so please subscribe to the channel so today

is day 18 I'm doing great I'm losing on starting for the new week averaging

let's keep our fingers crossed it looks like I'm probably gonna be

losing averaging between half a pound or a little over a half a pound to a pound

a day I did some adjustments that's my said that when you start to know your

body and how it works especially on a juice fast when you

start to get on the scale each day to document how that juice is affecting you

and your weight loss you kind of switch things around so that you can lose the

proper weight fast in healthy healthy you know healthy in a healthy way sorry

didn't know how to get it out so one thing I had incorporated was I had

bought some nut bags so I double strain my juice because I was finding that the

juice was it didn't have pulp in it when it was thick but and it didn't I didn't

taste pull its soluble fiber that's inside of the juice so I really didn't

taste the soluble fiber but it was a lot still in there so what I do now is I

juice then I sift with the metal mesh strainer and then I have a nut bag and I

sift it again so the texture and the quality of my

juice now is like the store-bought cold-pressed juices that people are get

for a week or two because they don't want a juice and the consistency of it

is just like drinking water but it has all the nutrients in it it keeps you

from being hungry and it's not you know that's a whole lot of soluble fiber

still left on the glass after you finish drinking the juice because I have taken

out as much fiber as possible by the double sifting of the juice with the nut

bag I don't really have to double sis I could just use the nut bag but I prefer

to do that um so I'm so glad I got the nut bags everything is just going

wonderful I do a salt water flush every morning I don't care what anyone says

I like to do that from the Master Cleanse that's the best thing even

though I didn't do it for ten days I did it for five that I learned from the

Master Cleanse is that wonderful all-natural way to cleanse the body out

and force all the fecal matter from the mouth all the way down because our

intestines are like 80 feet long you're actually cleansing the whole colon

intestines your whole insides are being flushed out each day when you do a salt

water flush I think it's key to do one every day every morning after weigh-in

to flush yourself out because as we all know the soluble fiber

does still getting your digestive system it is easily digest it's not like the

bulk fiber from a movie but it still needs to be removed because after a

couple of days or even one day when you get on the scale the next day you could

weigh I mean you could weigh less actually then what it says on the scale

but if you're not cleansing out your colon because honestly if you're eating

three meals a day you should be having three bowel movements and if you was

doing that from the gate when you got on the scale for the most part everything

will be regulated even the water that's in your body ladies and when you got on

the scale every day it would read an accurate measurement of weight loss so

this is what I do every day I have a hack that I'm going to do I'm going to

share with you on day 19 of something that I figured out it works I've been

practicing the results for quite some time and seeing what works and what

doesn't and what is consistent and I would like you guys to try this hack I

think you'll be amazed you know but I don't want to give away too much but

anyways this day 18 and I'm still on the arm juice

fast I cannot believe that I'm almost twenty days in I can see how people go

thirty days and 60 days in 90 days and some people do 100 those people that you

know do the 60 well when they do the 30 days or the 21 days to you you're really

trying to lose the weight but when you see people go further I can see how they

can get away with doing it it's not even about willpower a point at this point

because your body's not hungry your minds not saying you have to eat I had

two juices today 12 ounce juices today and if I drink another juice today I

drink one if I don't I don't my body is not craving for juice it's not craving

for any foods do I ever want to have to do a juice fast where I have to be on

that fast until I lose the 80 something pounds that I gain no but I'd rather get

it all out the way and be done with it so this time around said is doing it in

stages and going back to food and getting my system all toxic again in my

mind foggy and then struggle with trying to lose weight and not losing it the way

I want to or fast enough I'd rather just do the juice fast until this is all off

of me all this weight every day I wake up I feel a lighter and lighter it's

almost like I look in the mirror and I have to look because my legs are not

rubbing anymore and my legs never rub it's just that my thighs were getting so

big there was nowhere for the fat to go but I'm touching each other so that's

why the two legs were touching I'm used to look at other people and say how do

they walk around with their legs rubbing and now my little arch is coming back

people call it a gap and it's and I love it it's sexy my shape is coming back

alive so I'm just letting you don't tell yourself you can't do what I

just did I'm somebody who loves food I'm preparing foods now today I did four

jars of pickled vegetables that I prepared freshly use my vinegar

seasonings and I put garlic and tomatoes and cucumbers I even put some boiled

eggs in it and I'm making those pickled vegetables prepare myself so when I do

eat my salads because I'm gonna start off with salads and then work my way

with salads and then proteins which will be like fish seafood to start with

before the heavy foods but I'm gonna start with salads and I'm preparing my

pickling vegetables for my salads so yes I miss food but not gonna die and I'm

not gonna um make the food make me stop the juicing because I know

that it's working and if it's working for me and it's also helping my anxiety

why stop it if it's not broke don't fix it

so what all that being said guys day 18 and I'll see you on day 19

For more infomation >> DAY 18 OF MY JUICE FAST GUYS DONT FOR GET TO SUBSCRIBE SO YOU DON'T MISS MY WEIGHT LOSS JOURNEY - Duration: 9:54.

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PC Matic 3 PC Antivirus, TuneUp and Ad Blocker for Owner... - Duration: 21:57.

For more infomation >> PC Matic 3 PC Antivirus, TuneUp and Ad Blocker for Owner... - Duration: 21:57.

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Live With Lee & Hayley: It's Time For The Polar Plunge! - Duration: 3:34.

For more infomation >> Live With Lee & Hayley: It's Time For The Polar Plunge! - Duration: 3:34.

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Advice for Future College Students - Duration: 1:55.

When you're in high school they kind of drill it into your head that college is

going to be kind of a scary thing and the teachers will lock you out of the

classrooms at a specific time if you're not on time. That doesn't happen and I

wish I could tell my high school self they will not lock you out of classrooms

just because you're late two minutes. High school teachers are just trying to

scare you to do better in high school I know they're trying to prepare you but

in college they're very relaxed but you have to study on your own you have to

get into the mindset of, "I'm doing this for me."

You get out what you put in

one hundred percent so you got to be, you want to be committed college is

expensive but it will also open up a lot of opportunities. Opportunities you never

even knew were there.

Study hard, make sure you're focused on everything

you know, meet your professors, meet your students, you know meet your fellow

classmates, because you never know if they might be in the same trip at you

going for the four in four years college is tricky

it's not easy trying to multitask between regular life and college and

everybody thinks when they get out of high school college is going to be a

cakewalk. For me personally I've enjoyed college more than I enjoyed high school

but it's been more work.

There's something I think about attending

college and attending college locally. I understand there are many

young folks that think that, you know, college is this great adventure and I got to

do it outside and I got to explore that world, and why not? My vision of college

has being always get an opportunity that's great for you, that fits your skills, and that

gives you a great chance of self-completion.

For more infomation >> Advice for Future College Students - Duration: 1:55.

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A Little Snow For Tuesday - Duration: 2:20.

For more infomation >> A Little Snow For Tuesday - Duration: 2:20.

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Learning colors with balloons, learning videos for toddlers, nursery rhymes, mixing colors - Duration: 3:13.

Scared, ya! Yeah, it did!

Hi Guys, it's Pierce from Pierce'sWorld, and today we are going to learn about colors and mix some colors together.

Usince balloons!

We got six balloons here. Green, yellow, purple, red, orange, blue.

And these are the colors of the rainbow.

Red, Orange, Yellow, Green, Blue, Purple.

Purple is actually violet.

Did you guys know that? And that's why it's RoyGBiv.

R for Red.

O for Orange.

Y for Yellow. G for Green. B for Blue. V for violet.

Let's see what happens when we mix them all together.

Whoa!

Red and yellow make?

It makes orange!

Wow!

Blue and yellow make?

Let's mix it!

Throw them in the air!

Whoa! Wow! That was cool!

Did you see that? I mixed them. And threw them up in the air and then a green came flying through the air.

Red and blue mixed together make?

I got it! I got it!

Touchdown! Wow! I got purple!

Red color, red color, where are you?

I see you, I see you, so I'm going to pop you!

Scared ya! Yeah, it did!

Orange color, orange color, where are you?

So, I see you! Now, I'm going to pop you.

I am scared!

Yellow color, yellow color, where are you?

I see you! So, I'm pop you!

I always hate popping precious balloons!

Green color, green color, where are you? I see you. So, I'm going to pop you.

Blue color, blue color, where are you?

Hmm... Oh, there you are!

There you are! There you are! So, I can pop you!

Purple color, purple color, where are you?

I see you. So, I'm going to pop you.

I didn't like that.

If you liked this video, please give me a big, big, big thumbs up and don't forget subscribe to my channel - Pierce's World.

Follow me on Facebook and Instagram and check out my Pinterest page.

Ok, I'll see you guys next time. Bye-bye!

For more infomation >> Learning colors with balloons, learning videos for toddlers, nursery rhymes, mixing colors - Duration: 3:13.

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Beaver Builder 2 Review 2018 - From Someone Who Has Used It For 3 Years - Duration: 42:20.

For more infomation >> Beaver Builder 2 Review 2018 - From Someone Who Has Used It For 3 Years - Duration: 42:20.

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How to Ask for Help Without Feeling Like a Burden - Duration: 11:41.

Hi everyone hello Facebook it's time for this week's Facebook teach my internet

seems to be having difficulty so if I lose you here or in one of these pages

go to my other page because I have two pages so as I promised literally just

told Chad I'm really trying to take some of today off and as promised I said I go

I have to do my facebook teach I promised I would be doing a weekly

Facebook teach on Facebook hi Aubin hi hi so um so I am so as you all

know I am building hi Kelly hi Teri hi Allison I am building my YouTube channel

so Therapy Thursday Take Care Thursday's are all over on YouTube but I also love

my Facebook audience and all my friends and family are here and I love teaching

live so I am doing a weekly Facebook teach on both of my pages at the same

time so that's why I'm a big I'm a stickler about actually looking at the

camera whole when I do teaches and pictures so that's why I'm alternating

because I'm on both patient pages of mine hi Nora so I I'm starting to keep a

list of topics that I want to do life teaches on and I've already got a couple

things but this was not on my list until I just had my workshop my Rising Ever

Upward workshop the last two days so I also encourage you to comment below if

there is something that you want to hear me teach on and I'd be happy to add it

to the list and let you know when I'm going to be teaching on it so make sure

you comment below give me thumbs up I wonder hopefully you guys can hear me

and see me okay and I have the dogs settled down on warm towels so hopefully

they will be quiet for the next however many minutes that I teach so I called

this I don't want to be a burden or bother them or you I can't tell you how

many times I hear this especially as a therapist I hear this all the time I we

hear this all the time how much do you not reach out for help or ask for what

you want in need from your loved ones because you don't want to be a

bother to them or you don't want to be a burden

Thank You Lila Lila do you even you might even know what I 'm even gonna

say already because you follow a lot of my work so here's the deal like I

actually had someone say that to me in the workshop yesterday and I will tell

you what I tell all of my clients and all of my loved ones or my Plexus team

okay so well I didn't want to bother you I didn't want I didn't want to be a burden

I didn't want to bother you you're so busy I didn't want to bother you guess

what my boundary to set when you don't ask for what you want and need from your

loved ones or ask for help or seek support from someone who loves you

because you don't want to be a burden you're setting a boundary that is theirs

to set for them not your job it's their job to set boundaries

this summer I did was it this summer I did a Boundaries video for Therapy

Thursday and like the feedback was just unreal on it and so I ended up turning

it into the six six week series on Therapy Thursday so you can go to my

YouTube channel for that I'll link like video one on it in the comments of this

below later after I get this up but that's not your boundary to set if I

have someone ask me for help whether or not it's one of my friends or one of my

teammates on my Plexus team or one of my clients and I'm not available or I can't

or I don't want to that is my boundary to set it is my job to say I'm not

available right now I actually I can't help you right now

oftentimes with my clients I'm historical for before they I have taught

my clients like before you reach out to me for help and it's an emergency I want

to know three things that you have done for yourself to make it better like

yours their self-care and things like that

and so when you reach out for support and you ask somebody for help or you

don't do it because you don't want to be a burden

that's your problem not your loved ones the other side to that is that if you

are saying if you're saying I just my internets slow on my personal page sorry

if you're saying yes when you really mean no when someone's asking for your

help hmm that's your problem not the person

asking you for help so poor connection oh crap poor connection on my personal

page well technology loves to challenge me when I got good shit to share so the

other side of that is that if I am saying yes when I really mean no that's

on me that's my boundary to set so Brene says

in her teachings to say the mantra choose discomfort over resentment choose

discomfort over resentment choose discomfort over resentment in other

words I'm gonna say that to myself three times and then I'm gonna say no when I

really mean no and when I need to say no because I have nothing left to give or I

can't do that or I'm unavailable I'm gonna choose to be uncomfortable and

saying no rather than saying yes when I really mean no and then being resentful

towards that person because when we're not setting boundaries with our loved

ones and we're not when we're not saying no when we really mean no it only ruins

the relationship so there's two sides to this conversation I don't want to be a

burden or bother them for a lot of us we want to help our loved ones but we

cannot read your mind so you must ask for what you want and

need from your loved ones you cannot read their mind that you're gonna be a

burden to them and that they can't or don't want to help you because if they

say yes but they really meant no again that's their boundary to set and that is

on them I feel like I'm kind of talking in circles plus I'm really distracted by

two puppies now who are not settling down on their warm towels so that is

not conducive to Therapy Thursday but husband Chad accountant Chad is picking

up poop so I'm gonna take that as more helpful than dealing with the dogs

during the live Facebook teach because I don't want to pick up poop so hopefully I

want to hear does that make what questions does that make sense so

like if you if you have that urge of like but I don't want to bother anybody so

I'm just gonna do it myself I don't I'm not gonna ask for help so we're just

gonna keep giving and giving and giving and doing and doing and doing and saying

yes to all of these things I don't have time for in my life either

and then I'm giving from an empty vat and I am getting resentful with myself

and I'm willing to bet that you're even building resentment towards those people

that you're not asking for help from how screwed up does that like how screwed up

is that that we tell ourselves a lie that we're bothering people or being a

burden which means we're attempting to set a boundary for them that is not ours

to set why is my internet not working that's so annoying I will share this on

my personal page sorry guys so so not only are we telling ourselves a lie that

we're being a burden or bothering somebody and we're trying to set a

boundary for someone else that is not ours to set but then when we're not

asking for support from our loved ones and we're doing it all our all ourselves

and we're super frustrated with that then we probably build resentment

towards them anyways because they're not just helping us well they should want to

help us out they should know how much I'm doing for them that's that's BS like

our loved ones are not mind readers we must ask for what we want and need so

hopefully that makes sense Marian said some I asked for what I

needed and got some really negative response but then I asked another loved

one that I thought wouldn't receive and they were completely open and said yes

that's so true Gracie stop motherhood um that makes sense so here I guess that is that

is the other thing when you do ask for help or seek support from your loved

ones and they say no here's the other part that no is not about you

that's about them it's about them it's not personal to you The Four Agreements

take nothing personally sometimes people just can't

do it or they don't want to and again that's their boundary to set and trust

me you want them to say no when they really mean no and to not be saying yes

when they need and want to say no because that builds resentment and that

eats relationships from the inside out so that's what I got today my personal

page went dead because apparently my Internet's down and the puppies are not

cooperating so this is this week's Facebook teach pretty imperfect still

gonna go up on the YouTube channel it's still great content and I knew when I

heard this topic several times within my week that means more and more people are

struggling with it than what I am hearing and so like when you have that

thought I don't want to impose like Terry you just said I don't want to

impose on someone's time I don't want to be a burden I don't want to bother

someone you were not meant to do this life by yourself we are wired for

connection you weren't meant to do this alone and I can promise you this life is

so much tougher if you insist on doing it by yourself and if you insist on

doing it by yourself all that's gonna happen is that you're gonna be angry and

frustrated and empty and actually not have real great relationships because

you're super resentful to other people who aren't helping you because they're

not reading your mind and you're not asking for help so ask for help when you

need it seek support ask for what you want and need set your boundaries and

remember it's not your job to set other people's boundaries that's theirs so

again I am I'm gonna do a Facebook live teach sometime on Fridays Saturdays and

Sundays at this point I just don't have a live set up to give you a set schedule

so I will always try to give you a warning um by hey going live at this time

for the teach but you can also always head on over to my YouTube channel and I

will post them every week there also along with Take Care Thursday or Take

care Tuesday and Therapy Thursday so thanks for being here I would

if you have any other ideas for Facebook live teaches each week I would love to

hear your ideas so feel free to comment below so thanks thanks a lot for being

here you guys I appreciate it have a great rest of the day I'm here I'll show

you the puppies because they're being redic but don't judge me on my unmade bed

because this is the film studio and so I just put warm towels for them okay yep

so that's what we got thanks for being here

happy Sunday

For more infomation >> How to Ask for Help Without Feeling Like a Burden - Duration: 11:41.

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New mascot chosen for Hamlin Middle School - Duration: 0:43.

For more infomation >> New mascot chosen for Hamlin Middle School - Duration: 0:43.

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Russia Is Banned From Paralympics, Again, for Doping - Duration: 6:14.

Russia has been banned from the 2018 Paralympic Games, officials announced Monday,

refusing to lift a ban because of what they called an insufficient recovery from

the Russian doping scandal.

Nonetheless, those officials said, certain disabled Russian athletes will have the

opportunity to compete at the coming Winter Games — a decision taken with some

disagreement among top Paralympics executives,

who were unanimous in their decision not to lift the ban.

"What was uncovered was not a minor breach of an obligation," Andrew Parsons,

president of the International Paralympic Committee,

said at a news conference in Bonn, Germany on Monday.

"This was an orchestrated attack on the integrity of sport."

Justifying the continued ban, Mr. Parsons pointed to Russian officials' lacking

cooperation with global sports regulators as well as their failure to acknowledge

the evidence of systematic cheating laid out nearly two years ago.

Critically, however, he also praised "solid progress" within Russia with respect to

antidoping education and drug testing — progress that had inspired confidence in

the organization's ability to distinguish between clean athletes and tainted ones,

he said.

Continue reading the main story

The Paralympic decision stands somewhat in contrast to the International Olympic

Committee's ruling on Russia's participation in the 2018 Winter Games next month in

Pyeongchang, South Korea.

Unlike their Olympic counterparts, Paralympic officials had not previously allowed

Russian athletes to bypass the ban and compete as individuals outside of qualifying

events this fall.

Olympic officials, who nominally banned Russia last month,

have given 169 Russian athletes special clearance to compete when the Olympics

begin on Feb. 9.

(The Paralympics, the global showcase for disabled athletes,

will follow on March 9.)

Mr. Parsons said Monday that Paralympic officials would allow up to 35 Russian

athletes who met "strict conditions," including a rigorous history of drug testing,

to compete in Pyeongchang as neutral athletes in a handful of sports,

including alpine skiing, biathlon and wheelchair skiing.

That number that is roughly half the size of the team Russia typically sends.

"Different from the Rio period when we couldn't guarantee which athletes were clean

and which athletes were not," Mr. Parsons said, referring to the 2016 Games,

where no Russian Paralympian competed, "now we can have a very good understanding

of which athletes were clean and which athletes are not."

Each Russian Paralympian who is approved to compete, he said,

will be identified in competition as a "Neutral Paralympic Athlete." Olympic

officials have approved individual Russian athletes to be identified by their

nationality, as "Olympic athlete from Russia."

Asked by a Russian journalist why Paralympic officials were not similarly allowing

Russian athletes to show their national pride,

Paralympic officials stressed that there were consequences,

given that Russia remained suspended.

"We cannot use the name Russia in the title of team," Craig Spence,

spokesman for the International Paralympic Committee, said.

Russia's state-backed cheating, deconstructed in investigative reports in 2016,

corrupted the results of numerous major global competitions across disciplines and

years — most dramatically the 2014 Olympic and Paralympic Games in Sochi, Russia.

At those Paralympics, the host nation won 80 medals,

nearly five dozen more than the second-ranking country.

Immediately after the revelations that Russian Paralympians had used anabolic

steroids to gain an edge over their competitors in Sochi,

the Paralympic Committee banned Russia in August 2016, weeks ahead of the Rio Games.

Philip Craven, then head of the committee,

denounced Russia as having chosen "medals over morals."

In the roughly 18 months that followed, Paralympic officials outlined criteria for

Russia's path to reinstatement, including that Russian officials accept the

detailed evidence of their systematic cheating.

Another stipulation was that Russia's antidoping agency be recertified by the

global regulator of drugs in sports.

Last November, that regulator denied Russia's appeal for reinstatement, citing,

in part, Russian officials' lack of cooperation in sharing evidence from Moscow.

Russian officials have apologized broadly for doping problems while refuting that

the state directed widespread cheating.

In recent months leading up to decisions about the 2018 Games,

Moscow escalated its prosecution of a key whistle-blower living in the United

States, Dr. Grigory Rodchenkov, against whom criminal charges were filed in Russia

in November.

Earlier this month, hackers tied to the Russian government released a new crop of

stolen emails seeking to expose — and perhaps stoke — discord between global sports

officials and antidoping authorities.

Russia's inability to participate in the last Paralympics in Brazil provoked

particularly pointed outcry from top Russian officials.

President Vladimir V. Putin criticized the ban as "outside of the law,

outside of morals and outside of humanity," characterizing sanctions against the

nation's handicapped athletes as a Western effort to humiliate Russia's weakest,

most vulnerable citizens.

"It's just cynical to take it out on people for whom sport has become the meaning

of life," Mr. Putin said in 2016, describing Russia's banned Paralympians as "those

who by their example give millions of people with limited capabilities hope and

faith in their power."

For more infomation >> Russia Is Banned From Paralympics, Again, for Doping - Duration: 6:14.

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Hall-Of-Famer Carl Eller Hosting Pancake Breakfast For Super Bowl - Duration: 3:01.

For more infomation >> Hall-Of-Famer Carl Eller Hosting Pancake Breakfast For Super Bowl - Duration: 3:01.

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Krabi Thailand - Things To Do If You Are Looking For Adventure - Duration: 8:54.

if you want an adventure holiday then a good place to go is Krabi in Thailand

it's where most of these photos are taken with the longtail boats and the

islands popping out of the sea if we look at a map where it is then this is

Thailand here you've got Bangkok these are the hills up in the north but it's

about an hour south of Bangkok down here you've got Phuket on the left here and

Krabi over here Krabi's not an island it's a province but there are a lot of

islands off it you've got yao yai over here and yao yai noi and then there's

some very small islands here that are really nice you've got a peninsula over

here and then you've got some islands coming down koh pipi koh lanta and then

some smaller ones here let's look at a few images so this is the peninsula

that's just near Ao Nang in Krabi Krabi is a town but Ao Nang is the main place

to go off onto Islands and this is very near you can just get a boat I think

it's about 200 baht to come over here and you can also stay here I think this is

probably railey beach that has accommodation so this is a good place to

stay there are other islands so you can see here some images really nice clear

water beautiful white sand and it is a nice place to stay I'd say this whole

area two or three weeks you could really go around and have a good time let's

look at the ferries that go between them so you've got a ferry that goes from

Phuket to ao Nang it takes about two hours and also there's a ferry

going from Phuket to yao yai I went over there a couple of months ago and

that was quite nice actually I took my motorbike over there but you

can also hire a motorbike and go around here over to ao nang is about two hours

and then from ao nang down to ko lanta is about four hours on the

ferry you can also do it on a mini bus you can go down here and I think they've

not sure if they've got a bridge here maybe you have to get a small ferry

across to Koh Lanta so that's another way of doing it and you can actually go

from Phuket to ao Nang by minibus but it takes a long time you have to go right

up and then round and and come back down again but it's a great place for island

hopping so there are three things I would say that are great in and around

krabi the first is to go island hopping the second is to do rock climbing and

the third is to do diving it's my experience that the best islands the

cleanest sand and the clearest water are normally small islands because from the

mainland you get the runoff from the rivers and it disturbs the water whereas

the small islands there's not so much runoff and it stays quite clear so a good idea

is to stay in ao Nang which is here this Beach isn't so great but you can go

off on day trips to some of these small islands the good thing about ao Nang is

you've got lots of accommodation good entertainment and it's quite a fun place

to stay but you can go to these small islands there's a trip I forget if it's

three island or five island trip and you'll come down to here there's one

poda and you go off to a couple of these

small ones over here including this one ko Hong and let's just have a look at ko

Hong some pictures of that so really nice here really white sand I did this

about a year or two ago I did this tour of these different islands really nice

had a barbecue on one of the beaches and did a lot of snorkelling so I really

recommend that if you have say three weeks then you could probably go to all

of these maybe if you are looking for adventure you probably wouldn't go to

Phuket so much I like Phuket because it's nice and easy a good place to live

I spend a lot of time in the South here where it's not so busy and you've still

got all the facilities you've got shopping centers and lots of

entertainment but if you want to do island hopping then I would go around

these ones maybe yao yai but I think better ones would be to try and get down

to here maybe start at Ao Nang and then go down to Koh Lanta maybe koh pipi it's

really famous and it is really nice but I don't like it because it's so crowded

maybe in the low season it's better but the last time I went there I stayed

there one day and left because it was just so crowded and I didn't like that

so I would tend to probably come down spend a bit of time around ao Nang on

the peninsula definitely go out to these small islands which are really nice and

then come down maybe koh lanta and then some of these others a new one is Koh

Lipe which I didn't see on that ferries map

but it's down here somewhere and LIPE you could look out for

that one so you can come down here and then go back up again and that certainly

two or three weeks would be plenty to do and as I said there are three things I

would do island hopping rock climbing and diving let's look at the rock

climbing then and it's around this area this peninsula you've got these cliffs

that are quite easy to climb because they're not very smooth and it's good for

beginners I've seen beginners doing it here and also professionals there's a

lot to do like these overhanging parts here and just for beginners there's lots

of hand holds so it's quite good to do that you'd probably want to stay in

Railey Beach to do that because you don't want to keep going over there every day

and you would then stay with other people who are doing the same thing so

here are some beginners also just trying it out that's one thing and the other

one is diving so here are some images of the

diving there I've not done diving in this area I've done diving on the east around

Koh Samui and ko tao and I've done diving in the Philippines but not here so I

can't compare it although I've done a lot of snorkelling it was nice they've

got a map here of the different dive sites and you can't see it on here there's

these islands here that I went snorkeling and really a lot of fish

and really nice beautiful white sandy beach but you've got a lot of diving

places here so you can either base yourself at ao Nang and go out you

could base yourself at koh pipi or koh lanta and go out there and those are all

good dive sites you could even base yourself at Phuket there's a place here

probably about here chalong and they go out from there to these different

places as well so lots of places to base yourself I probably would base myself at

ao Nang if I was doing it because it's not as busy as Phuket but not as quiet

as some of these islands so you've got a good nightlife you can do other things

around this area and then you can go out to these different dive sites so overall

I think this is one of the best places in Asia especially for some adventure

it's not too difficult not too easy you can have some great fun and I've based

myself around this area for the last 15 years or so mostly in Phuket but I go

over here every so often and I've travelled down to a lot of these islands