Waching daily Oct 5 2017

Hi, I'm Christina and welcome to my channel ChriskaYoga! In today's video

We will be doing a floating leaf meditation this meditation is

perfect for releasing your mind from worry

I have done a similar meditation to this on this channel as well, but this one has a bit more

imagery and visualization

Involved so it's really awesome way to get rid of maybe a worry that you're having a particular. Worry if you're

Stressing about something this one is a great one to keep in your back pocket and do whenever you need to

Before we get started if you aren't yet subscribed to this channel

Hit that subscribe button down below the video for two free yoga classes

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That is growing every single day of awesome amazing

Nice people and I would love for you to join us so let's get started

Begin by sitting in a comfortable seated position with

Your legs cross on the ground

Or in chair whatever it is most comfortable for you

Just be sure that your spine is straight

When you're ready close your eyes

Come inward and begin to deepen your breathing

Breathing in and out through your nose

Start to focus your attention on your inhales and your exhales

Notice the way your breath feels as it moves in and out of your body

Notice how every time you inhale

Your rib cage expands and your abdomen expands outward

And every time you exhale the ribs and the abdomen come back inward

Releasing the breath from your body

Remain here for several deep breaths focusing on your inhales and your exhales

You

I now invite you to join me for a visualization

Visualize yourself sitting beside a flowing stream and

Imagine that the stream has leaves floating all along the water's surface

As you're sitting by the stream

Each time that a thought comes into your mind

Take that thought

place it on one of the leaves those on the water's surface and

Watch the thought

float away on

the leaf

It doesn't matter what kind of thought it is whether it's happy or sad

Just take the thought place it on the leaf and watch it float away

If at one point your thoughts stop

Just continue to visualize and watch the stream

Watch it moving and watch all the leaves moving with it

As you're here be sure

That the leaves and the stream are going at its own pace you

Are not trying to rush the thoughts away

Or get rid of them quickly

Just allow them to come and go at their own pace

If for some reason your mind starts to place judgment

Saying that you are not doing this correctly

Or that you don't feel this is

beneficial to you

place those thoughts on the leaves as well and

Watch them pass just as the others did

If a leaf with a thought gets stuck or pauses just

Allow that leaf to remain for as long as it needs to

Until it's ready to float away, and you're ready to let it go

If that same thought comes up again

Just watch it float by as many times as you need to

If a difficult thought comes into your mind

That distracts you and makes you feel a certain way just

Be mindful and notice that that thought is giving you a certain feeling and

repeat the motion of placing the thought on the leaf and

Watching it float away

There may be moments

Where your thoughts completely?

distract you from this process

And you forget about the leaves and the stream

If this is the case

when that occurs

Just notice when you start to realize that you have stopped

Visualizing the water and the leaves and when you're ready come back

to the water

Come back to the leaves then place the thought on top of the floating leaf

You can remain here if you would like to run as long as you need or

If you're ready

Gently bring your attention back to your inhales and your exhales

Noticing the way the breath is making your body feel

And deepening your inhales expanding your ribcage

And releasing the air out completely with your exhales

When you're ready

Slowly begin to bring some motion back into your body

By gently moving your hands your fingers your arms

And slowly start to open your eyes by gently bringing the light back in

For more infomation >> Floating Leaf Meditation | 10 Minute Guided Meditation for Racing Thoughts | Visualization - Duration: 11:01.

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PERSONALIZED ANIMATRONIC ANNABELLE FOR BARABARA TOTH - Duration: 0:27.

Personalized Custom Animatronic Annabelle Doll for Barbara Toth

For more infomation >> PERSONALIZED ANIMATRONIC ANNABELLE FOR BARABARA TOTH - Duration: 0:27.

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In Search For Motive, Las Vegas Investigation Goes Wide - Duration: 3:15.

For more infomation >> In Search For Motive, Las Vegas Investigation Goes Wide - Duration: 3:15.

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Man charged with murder for deadly car accident in Ingham County - Duration: 0:24.

For more infomation >> Man charged with murder for deadly car accident in Ingham County - Duration: 0:24.

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The current September standings for the most searched idol groups - AMAZING NEWS - Duration: 2:19.

These are the current September standings for the most searched idol groups on MelOn.

These numbers count as part of the daesang criteria for the Melon Music Awards set for later this year! While these numbers dont equate winners, they do show who is popularly being searched!.

*BLACKPINK had over 2 million searches, but is not, however, in the TOP 10 currently.

WINNER – 4,511,427. GFRIEND – 5,266,890.

BTOB – 5,391,461. Red Velvet – 5,442,989.

MAMAMOO – 5,603,874.

Girls Generation – 6,669,260.

TWICE – 7,600,034. BIGBANG – 9,912,502.

BTS – 17,582,595. EXO – 21,918,762.

For more infomation >> The current September standings for the most searched idol groups - AMAZING NEWS - Duration: 2:19.

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Motu Patlu Game Gameplay Androidiphone cartoon baby video games racing game for kids #1 - Duration: 14:07.

Motu Patlu Game Gameplay | Android/iphone cartoon baby video games - racing game for kids

For more infomation >> Motu Patlu Game Gameplay Androidiphone cartoon baby video games racing game for kids #1 - Duration: 14:07.

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Learn Colors Johny Johny Yes Papa Playground For Kids Outdoor Play - Duration: 1:24.

Learn Colors Johny Johny Yes Papa Playground For Kids Outdoor Play

For more infomation >> Learn Colors Johny Johny Yes Papa Playground For Kids Outdoor Play - Duration: 1:24.

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How to request a Prior Approval for a Carryover of Unobligated Balances - Duration: 4:57.

Welcome to the tutorial on how to request a Prior Approval for a carryover of unobligated

balances.

Let's get started!

Once an organization has been awarded a grant…

HRSA Staff will then determine the length of time your organization is given for the

awarded HRSA federal funding.

In this example, the grantee has been given a 3-year project period.

Starting in 2017 and ending in 2020.

The Grantees 3-year project period is broken down into 3 Budget periods.

Where the grantee will receive HRSA federal funding for each budget period as long as

they're compliant and complete the required grant submissions.

An employee of this example grantee organization is working on his organization's 2017 Federal

Financial Report.

Upon completion the grantee has determine that there is an unobligated balance of funds

from 2017.

In this situation the grantee must consult with his Grants Management Specialist (GMS)

to determine the next steps.

The GMS has recommended that the grantee create a Prior Approval Request to carry over the

unobligated funds from the 2017 Budget period to the 2018 Budget Period.

Now that we have taken the appropriate steps to determine the need for a Carryover Request

Prior Approval.

Let's walk through System!

To access the Prior Approval tool.

Locate the grant for which you would like to request a carryover request.

And click on the Grant Folder link.

On the Grant Homepage click on the 'Request New Prior Approval link' under the Requests

column.

The system will navigate you to a Prior Approval Request - Acknowledge Documentation Review

page.

On this page users are encouraged to review the HHS Grant Policy document

Before acknowledging the information listed in the 'Acknowledgement' section.

Once you have acknowledged the information in this section, click the 'Create' button.

Now you must select the Prior Approval Request Type.

You will need to select the option titled 'Carryover of Unobligated Balances' and

click the 'Create' button.

You will then be required to select a Budget Period from which you would like to carryover

funds.

This is the Budget Period that has an unobligated balance.

Once you have selected the previous Budget Period…

Click the 'Continue' button.

If all of the previous steps have been completed correctly.

You will see a success message at the top of the Prior Approval Status Overview page.

The 'Success' message lists the tracking number for the Prior Approval request you

created, so please remember to record your tracking number for your records.

Before you can submit your Prior Approval to HRSA.

You will need to complete both the 'General Information' and 'Details' sections.

Let's start with the 'General Information' section.

In this section you will need to select a Point of Contact and an Authorizing Official

for this request.

Once you have added both the Point of Contact and the Authorizing official, click 'Save

and Continue' to complete the page.

In the 'Details' section, you will be required to complete all sections that are

marked with a red asterisk.

In the carryover request section…

Please enter the unobligated balance listed in the Federal Financial Report (FFR) that

is linked to this Prior Approval request.

To obtain the unobligated balance, let's click the FFR tracking number link.

A new window will open displaying the table of contents of your submitted FFR.

To access the unobligated balance, locate the Carryover request section and click the

view link under options.

This page will list the Unobligated balance that you will be entering into your Prior

Approval request.

Now let's navigate back to our Prior Approval request and enter the unobligated balance

into the carryover request field.

Were almost done!

There are three more required fields to complete and one optional section before you can submit

to HRSA.

The required sections are Cover letter and Narrative Explanation attachment

Budget Justification attachment And a comment box to provide a detailed description

of the request.

There is one optional field for an SF424A attachment.

Once both the General Information and Details sections are marked as complete, navigate

to the Prior Approval review page to review the information that you have entered into

this request.

If the information entered is correct, click the 'Save and Continue' button to submit

to HRSA.

You will be taken to a confirmation page where you will acknowledge that the information

you entered is true and complete.

Once you have clicked the checkbox under the electronic signature section, click the 'Confirm'

button to officially submit your Prior Approval request to HRSA.

Your Prior Approval request will be successfully submitted to HRSA!

You will see the Prior Approval list page with a green success message confirming your

successful submission.

If you have any questions about creating and completing a Prior Approval to carryover an

unobligated balance, please contact the HRSA Contact Center at 1877-464-4772.

For more infomation >> How to request a Prior Approval for a Carryover of Unobligated Balances - Duration: 4:57.

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Chelsea and Spurs prepare for January battle over Everton's Ross Barkley - Duration: 2:36.

Chelsea and Spurs prepare for January battle over Everton's Ross Barkley

Chelsea and Spurs will go head-to-head to sign Evertons Ross Barkley in January. The England international almost completed a deadline day move to Chelsea in August, only for the deal to fall through in the closing stages of the window.

Spurs were also interested in signing the Everton midfielder but a move failed to materialise. Mauricio Pochettino wants more options in midfield to support Eric Dier, Victor Wanyama and Mousa Dembele, who is currently struggling with a foot injury.

And according to the Daily Mirror, both Premier League outfits will return with bids for Barkley in January.

The 24-year-old is still recovering from a pre-season hamstring injury and is not expected back until the New Year, although it looks as if his Everton career is all but over.

Barkley turned down a new £100,000-a-week deal at the Merseyside outfit, as he desires a move to a bigger club.

And with his current contract at Goodison Park expiring in 2018, Everton are likely to sell for a cut price, rather than lose the star for free next summer.

Ross Barkley has expressed his desire to leave Everton in the near future. Barkley will be hoping to secure first team football quickly upon his return from injury, with places up for grabs in Gareth Southgates England World Cup squad.

The Three Lions chief is lacking in the central midfield area, meaning a run of games under his belt is likely to lead to Barkleys inclusion in Russia next year.

Spurs already boast a wealth of young English players within their ranks, with Harry Kane, Dele Alli, Kieran Trippier and Harry Winks all included in this weeks England squad.

For more infomation >> Chelsea and Spurs prepare for January battle over Everton's Ross Barkley - Duration: 2:36.

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Bon Jovi, Nina Simone, LL Cool J, Radiohead among nominees for Rock and Roll Hall of Fame|K CHANNEL - Duration: 5:01.

Bon Jovi, Nina Simone, LL Cool J, Radiohead among nominees for Rock and Roll Hall of Fame

New Jersey-bred rockers Bon Jovi, singer-activist Nina Simone, new wave outfit Eurythmics and pioneering rapper LL Cool J are among this year's nominees for the Rock and Roll Hall of Fame.

Historically, the ballot has been capped at about a dozen acts, but last year that figure rose to 19, which repeats itself this year.

Ten of these, including Rufus featuring Chaka Khan, the Cars, J.

Geils Band, MC5, the Meters, Link Wray, the Zombies, and Depeche Mode, have been nominated before, but there were notable first-timers, including Simone and Eurythmics.

L.A.

rap metal collective Rage Against the Machine and English rockers Radiohead both made the ballot during their first year of eligibility (25 years must pass since an act's first recording), and singer Kate Bush, heavy metal band Judas Priest, roots band Dire Straits, gospel singer Sister Rosetta Tharpe and art rockers the Moody Blues were also nominated for the first time.

Most of them will be disappointed.

While the number of nominees has almost doubled, the number of inductees remains in the single digits; only five to seven artists will be selected.

"Voting in the past has been so close," Hall officials said in a statement.

"Similar to last year, the nominating committee wanted to be more inclusive and have more choices for fans and the voting body.".

Winners are chosen by an international voting body of more than 900 that includes past inductees, historians and members of the music industry as well as the aggregate results of the Rock Hall's online fan vote.

Factors such as an artist's musical influence on other acts, the length and depth of career and the body of work, as well as innovation and superiority in style and technique are considered.

Tupac Shakur, Yes, Joan Baez, Pearl Jam, Electric Light Orchestra and Journey were this year's inductees.

Not every musician is a fan of the process.

Earlier this year Radiohead made headlines when its members seemed less than enthusiastic about its prospects of being inducted.

I dont want to be rude about the Rock and Roll Hall of Fame because for a lot of people it means something, but culturally I dont understand it," member Ed O'Brien told Rolling Stone.

"I think it might be a quintessential American thing.

Brits are not very good at slapping ourselves on the back.

It seems very showbiz and Im not very showbiz … Its just really uncomfortable.".

Inductees for Rock Hall's class of 2018 will be announced in December, with the ceremony, which takes place in New York, following in April.

The ceremony will be broadcast on HBO as well as SiriusXM radio.

Fan voting on Rock Hall's official site begins Wednesday and will continue through Dec.