constipation.
I don`t know whether
anyone here has the problem?
Do you have your own solutions?
Your parents or persons of older generations.
Yes, like this.
What`s your solution?
I heard from my grandparents that
they usually use Enema Glycerini.
Enema Glycerini. Yes.
They also use other methods,
such as using sesame oil
and drinking folium sennae.
Right. They are their solutions.
There are many solutions.
Any more? Is there anyone else -- You please.
To solve dry feces,
I think we should eat more fresh fruits every day,
such as apples.
This is quite good.
We can also drink honey water every day
to help solve the problem.
Great.
Let`s ask the two experts to tell us more.
Sesame oil can indeed
moisten the intestine and help defecate.
We have a folk prescription to cure constipation,
drinking about 20 ml of sesame oil
with empty stomach every day which is really effective.
But such greasy way
cannot be used for a long time.
In the Jin Yuan dynasties,
there was a great master of traditional Chinese medicine Zhu Danxi.
In his book,
he gave an example of treating his mother for her disease.
When his mother got old,
she suffered from constipation.
Zhu Danxi was a submissive and obedient son.
At the beginning he studied medicine because of his mother`s disease.
After his mother got constipation,
he didn`t want her to drink bitter herbal soup.
So he thought hard,
and got a good way to help
his mother ease her constipation.
Everyday he put milk and lard oil
into the rice porridge
and served his mother every day.
This was effective.
Eating the porridge, his mother
can defecate easily.
But in summer, the next year,
as his mother ate
too much greasy food,
the food gathered in her body
are formed phlegmatic hygrosis.
She had a skin ulcer on her chest side.
It was later
cured and her mother was finally safe.
That is to say,
using greasy food
to ease constipation
for a long term may cause problems.
Yes. That`s right. I do not suggest
using gresy food to ease constipation
for a long term.
Just imagine, in Zhu Danxi`s era of the Jin and Yuan dynasties,
people lacked of materials.
At that time,
when people, like his mother,
ate too much greasy food,
they might get sick.
Nowsaday people`s livelihood
has been greatly improved.
It`s easier for people to take
greasy food
containing too much heat.
This will lead to metabolic disease
such as diabetes and dyslipidemia.
Using food containig too much fat
such as sesame oil and lard oil
to help defecate
may increase the disease risks.
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