Waching daily Mar 27 2017

Qatar, located in the heart of the Middle East,

where the hot desert wind meets the ocean,

was some 50,000 years ago the home of nomads.

Today it is a prosperous hub of commerce and cultural exchange,

with a growing population.

North of the capital Doha, a new kind of city is taking form.

The creators of Lusail City are turning 38 km² of desert landscape

into a sustainable, green city built for work, play and recreation.

With innovative architecture and infrastructure,

including one of the world's largest central cooling systems,

Lusail aims to set an example for future cities.

This is a great example of what we can create for generations to come.

Together we are building the world we want to live in.

Read the whole story at: www.volvoce.com/buildingtomorrow

For more infomation >> Volvo CE – Building Tomorrow – Lusail City, Qatar - Duration: 1:38.

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Amazing Thing Happens When you put Garlic under your Pillow - Garlic magical powers - Duration: 3:11.

Amazing Thing Happens When you put Garlic under your Pillow - Garlic magical powers

- Garlic benefits for Health

As one of the healthiest foods in the world is considered garlic and this is due to the

abundance of healthy nutrients that are beneficial to overall health.

Due to its power to prevent and treat a large number of health problems, including liver

disease, baldness, clogged arteries, colds, flu, respiratory problems etc.

It is recommended to eat every day.

Garlic - Raw Energy

Garlic power can be optimized if it is crushed, but nevertheless the effect will never be

the same when cooked and when eaten raw.

If you prefer the crushed garlic, do that and leave it for 15 minutes and then add some

vegetable oil and parsley (to remove bad odor) and consume it.

Garlic under your pillow

Have you ever heard anything about putting a garlic under the pillow?

Well, there are people who do that and you might want to know the reason why.

People believe that if you put a garlic under your pillow you will improve your sleep significantly.

There are even people who have garlic in their pockets for good luck, or those who rub pants

and pots to eliminate negativity to remove negativity that could have contaminated food.

So the next time you want to get rid of negative energy or improve sleep, simply place a garlic

under the pillow or in your pocket.

Putting a garlic clove under the pillow makes magic

Garlic is a stinking thing and not everyone imagines it.

However, it offers the most amazing benefits to human health and life.

Putting only one garlic clove under your pillow works wonders .

Even at a time when scientists did not have enough data on garlic, people used it to eat

and around their homes to stay healthy.

They eat it to cure various diseases - from sore gums to colds, coughs and cancer.

They also resorted to it to maintain a positive energy balance in their homes.

Now we have scientific proof of his wonderful powers.

Garlic is rich in allicin.

It has antibacterial properties.

Old people used to hang garlic around their homes.

It spreads its smell and its nutrients in the air and kills the bad germs.

And people also crushed garlic cloves to make sauces for salads and other dishes.

Scientists have discovered that when crushed allicin produces a stronger health effect,

but when boiled or cooked, garlic loses its healing properties.

Therefore, having a fix for the garlic is certainly good for your health.

If you love eating and crushing before you eat, you get most of the veggie.

But why did he put it under his pillow at night?

Well, garlic spreads around its scent and ingredients and promotes a healthy and healthy

sleep.

From the older people they believed that they could scare the evil spirits and protect people

from them.

Some people even had a clove of garlic in their pockets.

So, now when you know more about their properties, eat daily and put a nail under your bed to

keep it healthy and protect your sleep.

If You Like this Video Please Appreciate Us by Like, Thumbs Up and Share This Video With

You Friends & Family.

Thanks !

For more infomation >> Amazing Thing Happens When you put Garlic under your Pillow - Garlic magical powers - Duration: 3:11.

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Sauerkraut Is Your Secret Weapon Against Cancer And Heart Disease! - Health Benefits of Sauerkraut - Duration: 2:52.

Sauerkraut Is Your Secret Weapon Against Cancer And Heart Disease

For more infomation >> Sauerkraut Is Your Secret Weapon Against Cancer And Heart Disease! - Health Benefits of Sauerkraut - Duration: 2:52.

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HIIT WORKOUT: KICK BOXING, Fastest way to reduce fat by using 20 min a day. - Duration: 19:36.

Namaste friend

today we are going to start kick boxing

cardio workout,

jab jab

cross

jab jab cross

upper cut upper cut

jab jab cross jab jab cross upper cut upper cut

we are going

to blend one kick boxing

and one core workout

first we are doing kick boxing

we'll do it for 60 sec

then take a break of 10 sec

then we do core workout for 60 sec

so now i am doing it from one side

means uppercut from left hand

then i will repeat the same by right hand

core workout is common for both

this is best for fat loss

generally we do cardio

on elliptical or bike

or treadmill

now i am taking 10 sec break

and now i'll start

burpies

it can be done in many ways

i am doing the simplest form

i am taking a jump and leaning back

and again a jump

and again leaning back

in this workout, you sweat

like hell

and fat loss is maximum

Look i am not doing it fully

because i am doing it after two years

so i am not doing it fully

you can do side burpies too

so i was telling that people do cycling

elliptical and treadmill

and then they feel

that their

cardio workout is completed

they are sweating a lot

but it will take around 40 min

atleast

as every exercise take 15 min.

but what

i am going

to tell you is

time saving

and it is known as high intensity interval

training

look, i have completed my one set from one side

so it is

actually half of the set

now after 10 sec

i have changed my stance

jab jab cross jab jab cross upper cut upper cut

so this set will be completed in this stance

and after that burpies.

so one complete set take 5 mn.

and i will do 4 such exercises

and it will take complete 20 min

and these

20 min are

full of sweat.

and

those who have less time to work out

it is best workout for them.

It may be possible that

when you are at initial level

like me right now,

stressing out

my energy is going down

so you can do like

you start a bit slow

but you have to

complete it

consistently

no matter what, don't stop

when you'll do it

you'll sweat a lot

and all

but don't stop

and

initially you can go

for 3 exercises

for 15 min.

but after that you'll come

to know you invest a lot of energy

and one more thing

you can get best results

when you do it early morning

After getting up, just do your

daily jobs

and the start your work out

After 15 min of workout

you have

meditate

for 15-20 min.

or you can do yoga

or breathing exercise

that is best for relaxation.

this is heavy workout

stretch your body after this.

and breathing exercise, you should do.

During meditation, your body is fixed in position

for 15-20 min

and rest is necessary after this workout

now my one set is completed

now i will start second one

after completion of workout

when you meditate for 15-20 min

you'll regain the energy

you can chant AUM too

so you have to sit at a place

or you can do SHAVASANA

Now i am doing hook hook

sorry

duck duck hook hook uppercut

duck duck hook hook uppercut

and so on

In boxing, there are 4 to 5 types

punches, as i am doing

like hook, uppercut

jab and cross

so in these punches

we can make a combo

In this exercise, we have to move our body

as you can see

Since i am doing after a long time

so i am not doing it perfectly but

i will show you again after one month

in one month, i will do it perfectly

Because when we hook, upper body must move

but in my case, my hands are moving only

When our upper body is involved, our abs will also work.

After completing 60 sec,

again i have taken a break of 10 sec

sometimes people drink water in this break

don't drink water

and don't sit during the break

now i have started my another core exercise

it is known as mountain climbing

and i am not doing it perfectly again

butts must be down

and legs must come to tummy

2 years back, i used to do very fast

right now i am doing it slowly

as i have to finish the work out

and it's too hot these days

so in gym, although a.c. is on but

i am sweating very much

after sometime, you'll see the droplets on the floor

so do it for 60 sec

if you do it very fast

as i used to do

then

it will be stopped in between

so i do it a bit slow

in this break,

i m jumping

but not sitting

now have changed my stance

duck duck hook hook and uppercut

boxers do it very fasst

but we can do it too

i m not teaching you boxing

but

if you do so,

then in 15-20 min

you can lose as much of your fat

as in the cardio of 45 min

and it is known as hiit

because

break interval is very small

and work out is of high intensity

we can mix some other workouts too

like i am doing kick boxing, some people use MUAY THAI

a kind of martial art.

look i haven't sit and haven't drink water

ow after taking 10 sec break

i will do the mountain climbing

so i was sating that we can use MUAY THAI

OR WING CHUN

OR JUDO

on you tube you can find n number of exercises

but some of them need wooden dummy

but i will show you these arts without dummy

next week

As i have done it before

so i am doing it right now

i was not sure that i would do it

so i am doing it slowly

you can also start it slowly

after sometime, you'll be perfect

you'll be enjoyed

one more important thing

some people think that only workout is responsible for fat loss

so i am telling you that it's not true

your diet matters allot

for fat loss

i am also restricting my diet

but this time i am massing up myself

may be you can see that

my bodyfat is 16%

but after three months

i will start my muscle mode program

and lose my fat

and this is the most important exercise for fat loss

you can do it in alternate days

in gap days you can do something else

now see the third exercise

lock and then

jab cross knee and uppercut

lock jab cross knee

uppercut

i have made the combo of 4-5 punches

and i am using the knee

if someone want to workout on their legs

they can add some kicks too

i am using half kicks

some people want strong legs

they can add kicks, i haven't used legs in first two

i am using it in last two

i am only doing half kicks

you can do full kicks

and after completion of this

i am using new core exercises

look

i am doing alternate jump

you can do skipping rope

you legs must make

90 degree with your body while coming up

i am tired a lot

and i haven't done any cardio

so today it is going very tough

but you can do skipping rope

you can do star jumps too

but it is a bit advanced

i have taken a deep breathe in between

and i started again

so likewise you can do

this is very important for those who are fatso

it is best

jumping is difficult for fat person

because of kneepain and all

but this hand movements

these are good

it will benefit you within two months

but diet must be proper

you'll see the difference

even in one month

if any one need a diet plan

like if your body fat is more that 30%

i will keep the diet plan in my description box

but you have to ask it

because it is not same for all

you have to send your picture

use the plan and this workout

within one month

3-4 % body fat will melt down

i have tried it on my own

i use the 6 weeks program usually

i have reduced it from 16-13 %

so you can also do it

look i am tired a lot now

look one more thing, after completion of one set

like it is completing now,

i missed something

after completion of one set

30 sec break is there

oh sorry i haven't completed yet

it is about to complete

now it is complete

before starting new exercise, you can take 30 sec break

so my first exercise was completed in 5 min

sorry 4 and half

and 30 sec break

and then i have started second

and now it is 4th one

so in these 30 sec

if you are very much tired

you can take 1 or 2 sip

water

or you can take glucose

for instant energy

but initially

not always, now this new work out

knee knee

hook hook hook hook

uppercut

knee knee

hook hook hook hook uppercut

now sweating is at peak

just look at the floor

you can slip due to sweat drops

so you have to be careful about that

you can use mat at home

now i am very slow

i used to some difficult exercises some times back

now core exercise is

a bit difficult

some kind of AKSHAY KUMAR DANCE

YOU MUST MOVE YOUR LEGS LIKE THIS

IT MUST BE DONE A BIT FAST

but my energy level is down

10-20% is left

so initially

you'll fell the same as i am feeling now

and at this point

your hearbeats will be high

body temperature can be rised

but don't stop

be consistent

you can go slow

take a break of 10 sec

now look at my body

he has done 20 min cardio on treamill

and i am also doing it for last 20 min

but there is difference between the workouts

because in case of running, we use our legs

but not the complete body

but here i am moving whole body

so on initial level, you can opt

3 exercises for 15 min.

and take a break of 20 min

for meditation

students should do it

its good for parents

you can see the kids

with huge tummy

as they don't wanna go for outdoor sports

so they must do it

in door

now look this is the actual rhythm of last exercise

last time i was doing slow

i am doing it very fast as i know that it is my last set