Waching daily Mar 30 2017

Professor Dave here, let's talk about the

third law of thermodynamics.

We've gone through three of the laws of

thermodynamics, which leaves just one to

go, and the third law of thermodynamics

deals with another strange concept: the

idea of a temperature of absolute zero.

We know that temperatures can get very

hot and very cold, but not everyone is

familiar with the idea of the coldest

possible temperature. However, with our

new understanding of heat and

temperature, it should make perfect sense.

We know that temperature is a measure of

available heat energy, which is just a

collection of kinetic energies of motion.

We know that as the temperature

decreases, the internal energy of a

system decreases, as does the kinetic

energy of each particle. As the

temperature becomes very cold, particles

slow to a complete stop, and there is no

more kinetic energy. No more kinetic

energy of motion means no more

temperature by any real definition of

the term, so we will call this absolute

zero. At absolute zero, every substance

would be a solid, even things like

hydrogen and helium, and one way of

summarizing the third law of

thermodynamics is by saying that the

entropy of any crystalline substance at

absolute zero will be equal to zero. This

is a necessary consequence of

Boltzmann's equation, S equals k times

the natural log of W. If there is no

kinetic energy, nothing is moving, so

there is only one possible microstate

that the particles can inhabit. With a

value for W equal to one, the natural log

of 1 is 0, so at absolute zero the

entropy of any substance must also be

zero. However, absolute zero can never

truly be reached, which is communicated

in a rephrasing of the third law which

states that it is impossible to lower

the temperature of any system to

absolute zero in a finite number of steps.

Satisfactory analysis of this law will

require the quantum mechanical

zero-point energy, and will thus have to

wait until the modern physics course.

This concludes our analysis of the laws

of thermodynamics, a near mythical

accomplishment in the history of science.

It also means we have covered some of

the harder stuff in physics, so now we

get to move on to fun things like waves

and magnets. But first, let's check comprehension.

Thanks for watching, guys. Subscribe to my channel for

more tutorials, support me on patreon so I can

keep making content, and as always feel

free to email me:

For more infomation >> The Third Law of Thermodynamics: Absolute Zero - Duration: 3:41.

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You Have A 6th Sense, But It's Something You Pay Your Hairdresser To Cut! - Duration: 4:38.

You Have A 6th Sense, But It�s Something You Pay Your Hairdresser To Cut!

One report speaks of Choctaw and Navajo Native Americans who were sought to move stealthily

through rough and dangerous terrain in conflict zones.

The enlisted recruits, who were well documented as having �outstanding, almost supernatural

tracking abilities� were said to not perform as expected in the field, and when questioned

about the failures in performance, �the older recruits replied consistently that when

they received their required military haircuts, they could no longer �sense� the enemy.

They could no longer access a �sixth sense�, their �intuition� no longer was reliable,

they could not �read� subtle signs as well or access subtle extrasensory information,�

The report claims that government testing institutes compared the behaviors and tracking

performances of Native American trackers with and without long hair, they found that the

long-haired subjects outperformed those whose hair had been cut in military fashion.

The suggested theory was that the long hair might have behaved as an extension of the

nervous system, as, not unlike the way cat whiskers transmit information to the cat on

the prowl as it approaches prey, the long hair acted like a sixth sense.

The hair on our body is the extension of the self.

It is made out of keratin proteins and it is considered mostly as dead cells.

However, it�s more how hair is connected to us than what it is made of.

Hair is connected to tactile receptors in the skin that tell us that it�s cold or

hot out, let us feel the slightest breeze, or the annoying bug that is about to bite

us, serving as a protective warning device.

There is the fact that hair reacts when we experience intense emotions.

When our hairs stand up on the back of our necks when we�re in danger or feel threatened

(known as goose bumps, or horripilation), is that a reflex of something we detect with

our other senses, an unconscious perception affecting the hair?

Or is it our hair affecting us, sending us a warning?

Health is often gauged by the condition of the hair, and illness or stress can be detected

if it changes its nature or even falls out.

Hair has always been an indicator of age as well, by color and texture, as well as by

style.

There is a great legend in the Hebrew Bible that Samson, a Hercules-like figure with superhuman

strength, was born a Nazirite with vows to abstain from wine, to have no contact with

the dead, and to never cut a hair on his head.

Nearly an undefeatable man�his superhuman abilities made him a powerful warrior, and

he was able to rip lions apart�he did have a weakness which would lead to his undoing.

He fell in love with a woman (a Philistine, with whom the Israelites were at war) against

the wishes of his parents.

Delilah was tasked by her people to find out Samson�s weakness, so as to defeat the hero

that was said to protect the Israelites.

Samson revealed to her that it is his long hair that preserved his power, and once he

fell asleep Delilah shaved off his hair, breaking his vows.

He awoke to find that his powers were gone, and he was quickly conquered by the enemy�his

eyes were gouged out and he was made into a slave.

Of course, it is not known for sure if the hair is communicating to us as part of our

nervous system.

However, being an extension of the self, having the quality to increase intuition, and the

fact that it is affected by intense emotion, hair certainly is a type of 6th sense we tend

to neglect.

We care more about the style of this �nerve extension�rather than its benefits and then,

we whine about not having supernatural tracking abilities (I am kidding about the whining).

For more infomation >> You Have A 6th Sense, But It's Something You Pay Your Hairdresser To Cut! - Duration: 4:38.

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This Drink Will Speed Up Your Metabolism and Help You Lose Weight - Duration: 2:08.

One of the hardest journeys to begin and remain on is a weight-loss journey. While it all

seems quite simple on paper, it is not in real-life. When you begin to see results,

you feel hopeful. But, then things usually slide when you get comfortable and the weight

loss slows, or stalls altogether. Today's video will discuss using the combination of

lemons, honey, cinnamon and warm water to flush out toxins, to improve digestion and

to stimulate your metabolism. It will also help to keep you hydrated, which is of the

utmost importance when trying to lose weight.

What you will need: 1 tsp. Cinnamon powder

½ lemon, juiced 1 tbsp. Honey

1 glass of warm water

Making this drink could not be easier. Simply take your glass of water and stir in the cinnamon.

Then, add lemon juice and honey and stir until fully mixed.

It is recommended to consume this drink in the morning for best results. You should begin

to see results soon.

However, it is also highly recommended that you speak to your doctor before adding any

homemade remedies to your daily regime. Resist the urge to buy diet suppressants at your

drug store. While they may cause you to initially lose weight, it will be gained right back

and they are detrimental to your health.

Are you, or is someone you know, on a weight-loss journey? Give this drink a try and let us

know your results! Continue the discussion in our comment section.

For more infomation >> This Drink Will Speed Up Your Metabolism and Help You Lose Weight - Duration: 2:08.

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Maxine Waters Is More of a Patriot Than Bill O'Reilly Will Ever Be - Duration: 6:23.

On Tuesday, Bill O'Reilly made comments about Congresswoman Maxine Waters' hair

that were a new low even for Fox News' most controversial conservative pundit.

Remarking on Waters' appearance on the House floor Tuesday during which she called challenging

the president an act of patriotism, O'Reilly appeared on Fox & Friends and made offensive

comments about Waters' hair.

Later apologizing for the remarks, O'Reilly released a statement to the Hollywood Reporter,

saying,

"As I have said many times, I respect Congresswoman Maxine Waters for being sincere in her beliefs.

I said that again today on Fox & Friends, calling her old-school.

Unfortunately, I also made a jest about her hair which was dumb.

I apologize."

But once again, O'Reilly missed the mark with foul commentary about the congresswoman's

looks rather than addressing head-on the meaning behind her powerful remarks on what it means

to be an American patriot.

Waters being the woman she is—one celebrated for her steadfast refusal to acquiesce to

problematic political agendas—later delivered a widely circulated clap-back

to O'Reilly's remarks.

And it's true.

If O'Reilly got anything right on Fox & Friends, it was rightly telling the show's hosts,

"Whatever she says, she believes.

She's not a phony, and that's old school."

While an apparent backpedal on the disparaging remarks he'd made just moments prior, O'Reilly

is correct.

Waters is no political puppet, and she's been an unrelenting advocate for women and

children, people of color, and other socioeconomically and -politically marginalized groups.

Indeed, her track record serves to prove she's more of a patriot than O'Reilly has ever

been.

Waters Has Long Demanded Her Voice Be Heard

Congresswoman Waters had already entered the national consciousness by 1992, when riots

erupted in Los Angeles following the acquittal of three police officers who'd been involved

in the beating of Rodney King.

Focused on the national civil unrest that had been unfolding in cities across the United

States, Waters appealed for resources while positioning herself as a voice for the people.

Then-President George Bush called a meeting with Congressional leaders and Cabinet members

to address the country's tumultuous political climate.

Upon learning of the meeting—and indeed, that she wasn't asked to be part of it—Waters

showed up and demanded to be heard.

"I've been out here trying to define these issues.

I don't intend to be excluded or dismissed.

We have an awful lot to say."

She Has Never Tolerated Sexist Rhetoric in Washington

There's no shortage of evidence that Waters' advocacy for women has spanned her political

career.

One particularly memorable example happened on the House floor in 1994.

Following a prior controversy with Representative Peter King (R-NY)—he had allegedly been

rude during the questioning a female White House aide during a hearing the night before—Waters

stormed the floor and stated, "It is only when a woman attempts to exercise her right

in this House [that] you would have this kind of intimidation."

To date, this is the only example since the event where the Mace of the House of Representatives—a

tactic used to restore order—has been threatened to be employed as a disciplinary action.

Because she had refused to stop speaking, Waters was suspended from the House for the

rest of the day.

She Doesn't Stand for the Racist Bullshit Either

Far from the first time a Fox News pundit has come after Waters for her criticisms of

ill willed or poorly run government offices, O'Reilly is merely the most visible in a

time when social media works as a loudspeaker for combating bigotry.

Back in 2012, Waters blasted current Speaker John Boehner (R-OH) and House Majority Leader

Eric Cantor (R-VA) as "demons" who are "destroying this country."

At the time, Waters had been harshly criticizing big banks and Republican leaders who were,

in her eyes, failing the American people.

Commenting on the video clip, Fox News commentator Eric Bolling had a message for both his viewers

as well as Waters.

The racialized language here is self-evident.

But this example stands to prove that Waters has endured all measure of sexism and racism

for standing firmly for the people.

Waters Is a Leader in Advocacy for HIV/AIDS Programs

Waters has continuously been a national leader in advocacy for programs specifically geared

at addressing the spread of HIV and AIDS among minority communities.

Over the course of career, Waters was instrumental in developing the Minority AIDS Initiative

in 1998, managing to increase its funding from $156 million in 1999 to nearly $400 million

today.

If all of this doesn't make it perfectly clear, let us be reiterate: Maxine Waters is greater

American patriot and defender of freedom than Bill O'Reilly could ever hope to be.

For more infomation >> Maxine Waters Is More of a Patriot Than Bill O'Reilly Will Ever Be - Duration: 6:23.

-------------------------------------------

Outcast - Second Contact - Debut Trailer [ESRB] - Duration: 1:15.

Hundreds of moons ago,

the prophet Kazar spoke of a higher being.

The Ulukaï…

Holy shit!

...who would arrive to save Adelpha

from destruction.

Whoa, whoa, whoa!

Slow down there chief,

I hate to burst your bubble

but I've already got a world to save.

Be careful where you move

inside the city, Ulukaï.

The soldiers here look for you even now.

For more infomation >> Outcast - Second Contact - Debut Trailer [ESRB] - Duration: 1:15.

-------------------------------------------

WHO IS MISSING IN THE REAL SOUTH CHINA SEA CRISIS? – RUSSIA MILITARY NEWS - Duration: 8:03.

For more infomation >> WHO IS MISSING IN THE REAL SOUTH CHINA SEA CRISIS? – RUSSIA MILITARY NEWS - Duration: 8:03.

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Yooka-Laylee by Playtonic Games - Early Preview with Gigamax Games - Duration: 28:33.

Yooka-Laylee: Early Preview

For more infomation >> Yooka-Laylee by Playtonic Games - Early Preview with Gigamax Games - Duration: 28:33.

-------------------------------------------

Mazda 5 1.8I S * AIRCO * - Duration: 0:41.

For more infomation >> Mazda 5 1.8I S * AIRCO * - Duration: 0:41.

-------------------------------------------

Freemasonry Explained | Why is Freemasonry a Ritual Practice? - Part 6 - Duration: 1:41.

Why is Freemasonry a Ritual Practice?

The use of the word ritual is described as the regular prac- tice of the same series

of ceremonies at each meeting.

Of- ten there is a connotation of something sinister or counter to popular practice by

the use of the term ritual.

To the contrary, it is instead meant to imply that the degree ritu- als are an established

or prescribed practice to convey the knowledge and symbolism of the Fraternity in a repetition

to impart their teachings.

What this means is that the same ritual ceremony is prac- ticed with each candidate to induct

him into the fraternity so that each man undergoes the same experience creating a unifying shared

experience.

That practice imparts the three principal tenets of the fraternity which are Brotherly

Love, Relief, and Truth.

Thank you for joining me on this journey, if you liked what you saw here, hit like down

below, and if you'd like to see more videos like this one, click subscribe and get notified

on future installments.

For more infomation >> Freemasonry Explained | Why is Freemasonry a Ritual Practice? - Part 6 - Duration: 1:41.

-------------------------------------------

what is april fool in Urdu/Hindi - islamic videos - april fool in islam - RaahehaQ313 - New Video - Duration: 8:14.

Video ko Share Zaror karen , Whatsapp Facebook And Other Sites

RaahehaQ313 Channel ko Subscribe Zaror Karen

For more infomation >> what is april fool in Urdu/Hindi - islamic videos - april fool in islam - RaahehaQ313 - New Video - Duration: 8:14.

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CDFL 002: Is Your Life Like A Leaking Coffee Cup [Create A Depression-Free Life Show] - Duration: 15:37.

Is your life a solid, unbreakable mug?

Or more like a leaking coffee cup?

If it's the latter,

then there's a great chance it's keeping you stuck,

drained or exhausted with life.

The great news is, you're here! So...

be sure to stay tuned to this episode,

episode #2

of the Create A Depression-Free Life show

as I share four simple remedies.

# Music

Hi, and welcome back to the Show.

I'm your host, Marie O'Neil

Transformational Life Coach and Author of

How To Create A Depression-Free Life.

Now, take a moment to imagine

you've just purchased a

takeaway cup of coffee (or tea if you prefer)

see yourself holding it, between your hands.

It's very hot.

So, you must be careful.

steam is streaming, through the small opening on the lid.

Now, after you take your first sip

you feel the comforting warmth enter your body

and you start feeling recharged.

However, the moment you take your second sip,

you feel something is a bit wrong, a bit off

the cup feels strangely light.

Now, as you look down you see that holes have appeared

in all sides of your takeaway cup, and

the liquid is leaking out in all directions

there are too many holes to stop the leak

so your once comforting and warm experience

has rapidly turned into, a very wet experience

where you're left standing with a soggy

albeit, very expensive, cardboard coffee cup.

and some very wet shoes!

Now, those holes that appeared within your cup

can be likened to, your power being lost

drained away from yourself.

You see,

every time we look backwards,

dwell on regret,

follow others to gain acceptance or approval,

cast blame - whether that's towards ourselves or others

play the victim card,

carry unresolved shame or guilt,

or even, when we simply say yes....

when we really want to say no

all these very common scenarios, weaken us, they drain us

of all our strength and power

and just like the empty shell of that very soggy coffee cup

we will be left completely empty and drained of all our life energy.

So, what's the solution?

How do we reinforce ourselves? Where,

we become less-like the cardboard cup, and more like a

diamond encrusted, A-grade impenetrable cup?

And more importantly,

how do we protect ourselves, without closing our heart

down and becoming cold and unfeeling?

Well, the first step

is, we need to accept responsibility

After all,

it is us, who

whether knowingly or unknowingly

allows ourselves to be drained by, the external world around us.

The great news is:

If WE allow it...

Then, WE have the ultimate control

and can stop it.

But, the question is how?

Well, in all honesty,

there are endless ways to plug up the holes

and it's very dependent upon our very personal life circumstances,

but let me run through 4

of the most common solutions with you, right now.

Number one, is:

we need to be honest, with ourselves and others.

You see, every time we're untrue, we weaken ourselves

we bury our own voice, and we kind of lose a part of ourselves

and we need to realise that our strength and courage

within our life, comes from standing within our OWN truth.

Nobody else's

So, next time you want to speak up or say no to something...

Do it.

Respect yourself and embrace what feels right for you,

without fear and without the need of guilt.

This is YOUR life to live,

and YOU are solely responsible for the choices that you make.

Start living by the adage, that

What FEELS RIGHT for you – is right.

and what FEELS WRONG for you – is wrong.

Simple.

The great news is, the moment we do this...

The moment we shift inwards and begin to FEEL...

what's right and wrong for us on a very personal and intimate level

and we follow these indicators...

we plug up one of the drainage holes within our coffee cup

Simply, because we're pulling the power back into ourselves.

Number 2

Is to stop the blame game.

Yes! Others maybe the biggest...

A**holes that have ever walked the earth

they may have done great injustices to us, or

wronged us, or our families in some way.

But, ask yourself...

Are you willing to tie long ropes to various parts of your body

and then pass, the end of these ropes to those very same people

giving them the power to

pull on those ropes at whim, whenever they desire?

Like you're a marionette doll to be played with

No, I bet you wouldn't do that. I bet you don't like the idea of that.

But, the unfortunate truth is, many of us

are putting ourselves, in this exact same position

on a daily basis

We're unknowingly handing off our power,

our health, our mind, our life force energy - to others

every time we play the blame game.

So, ask yourself....

If you have a cup full of energy

let's call it your Cup of Life

Do you wish to give it to others to use at their whim?

Even others, who have done you wrong in the past?

Or would you prefer, to keep this

precious Cup of Life for yourself?

precious Cup of Life for yourself?

So, you can use it to create

something magical within your OWN life?

Now, these are the only two choices

that we ALL have.

1. Do we hand our life,

or our life energy over to others,

for them to use?

2. Or do we use our life and our energy,

for us? And in a way, that we desire?

So, from today...

If you wish to plug up

another one of those holes

in your Cup of Life

If you wish to plug up one of those holes in your Cup of Life

then, instead of throwing your energy outwards

on blame or anger

and draining

your Cup of Life,

start bringing your energy,

your attention, INWARDS

start bringing your energy, your attention, INWARDS

and start focussing

on what you learnt...

and start focussing on what you learnt...

from specific people,

or, from specific situations.

What did they bring

into your life

that has HELPED you progress, in some way?

Start focussing on

what you WANT to create within your life

NOT what is currently upsetting you.

not what is currently upsetting you.

NOT what is currently upsetting you.

Remember, it's YOUR Cup of Life

You can use it however you wish.

My wish for you,

is that you learn to invest it wisely, within yourself

and start creating the life you so desire and deserve.

Now, the third quick-fix to reinforcing your Cup of Life

is to change HOW you worry.

Notice, I didn't say

stop worrying, because we all know that's

Notice, I didn't say stop worrying, because we all know that's

probably not going to happen, anyway.

After all,

it's a fact that we all worry,

at various times throughout our lives.

I mean, some people worry

infrequently. And others worry

constantly. I mean,

they even worry,

about the fact that - they're worrying.

about the fact that - they're worrying.

I mean, they even worry, about the fact that they're worrying.

So for me, to advise anyone not to worry...

Is pretty useless advice!

So, what's the solution then?

Well, it's simple really.

In fact, there's only 2 steps.

Well, it's simple really. In fact, there's only 2 steps.

The first step is to drop anything....

that's not yours to worry about

By this I mean,

anything that you cannot directly affect or

implement a solution for.

anything that you cannot directly affect or implement a solution for.

For example;

If my sister or friend is having arguments with their boyfriend

Why do I need to worry?

Yes!

It may be sad if...

they're going through difficulties, or even that they break up

But, there's absolutely nothing...

I can personally do to affect the outcome

this is THEI life path.

Not mine.

The key to remember here, is

The key to remember here is that

that it's perfectly natural

and okay for us to support others

that's what life is all about.

that's what life is all about

However, we must not carry their luggage for them

throughout the journey.

throughout the journey.

We must also give

the correct bag, to its rightful owner

for them to carry, in THEIR journey of life.

for them to carry, in THEIR journey of life.

Now, after I've off-loaded all the baggage that isn't mine,

what's left?

Well...

Well...

these are my personal responsibilities,

on my own life path.

these are my personal responsibilities, on my own life path

these are the things that we've

chosen to take on board, or

we could say, this is the stuff, that

We, are allowed to worry about.

are allowed to worry about.

But, at the end of the day...

we all know that worrying gets us nowhere

All it does, is create

MORE stress inside of us.

We become anxious or depressed,

about the thought of

multiple scenarios happening, which

never usually come to fruition. And we,

rapidly diminish our health

and peace of mind. We know this!

But yet, we still worry.

So, what do we do? What's the solution?

After all,

if we know that worrying

causes us nothing, but grief

and harm to our internal system

and we STILL

stubbornly, go ahead and worry anyway

and we STILL stubbornly, go ahead and worry anyway

what is the solution?

Well, starting from today, for the next 7 days...

that's one measly week out of your entire life

I want you to commit to "worrying"

Because, let's be honest

you're gonna do it anyway right?

But, here's the catch...

But, here's the catch...

You must "worry"

and constantly visualise

about, everything GOING RIGHT for you.

Yep!  Instead of "worrying" about all the morbid scenarios,

I want you to "worry" about all the grand scenarios,

"worry" about what COULD go right (instead of what 'could' go wrong)

For example;

Let's say, that our mind starts with the ...

Let's say, that our mind starts with the ...

"Oh, what's the point?"

"I'm just gonna fail anyway!"

"oh, what's the point? I'm just going to fail anyway!"

Rapidly change that to ...

"What if I succeed?"

"How awesome would my life be then?"

And imagine ALL the things turning out

to your advantage.

So, for the next seven days

Commit to do, what we all naturally do anyway.

Commit to do, what we all naturally do anyway...

Worry. But give it a twist.

By "worrying" about all the favourable outcomes.

Constantly see, the scenarios within

your mind's eye,

working out, in your favour.

Plug up another hole in

that coffee cup by INVESTING your energy

in imagining everything going right,

rather than, exhausting your energies

by being concerned about

external events

that are never going to come to fruition.

Now, let's check out for the fourth

and final quick-fix

to reinforcing your Cup of Life.

to reinforcing your Cup of Life.

Now, I'm betting on the fact

that you've experienced those people within your life,

who are simply 'Takers'.

You know how it goes, right?

You give - they take, without any remorse or guilt.

And the more you give, the more they're willing to take.

It's very easy to identify these people within our lives

because they leave us feeling drained and exhausted.

We're quite literally holding our Cup of Life

over top of theirs,

willingly punching holes in it,

and allowing our tea or coffee to RE-FILL

their cup on a regular basis.

and allowing our tea or coffee to refill their cup on a regular basis

Which is great for them.

But, not so great for us.

So, what's the solution?

Well, firstly, we must identify these people within our lives

and once identified, we have a choice to make.

We either, cut them completely out of our lives completely.

Now, if that makes you feel uncomfortable

I want you to ask yourself...

Do they bring anything to your life?

Or, do they just simply take?

Do they uplift you, or constantly drain you?

Now, only you'll know the answers to these questions.

Of course, it's not always possible

to cut someone out of our lives completely. After all,

we may be related, or we may have to work with them daily

If this is the case,

we need to simply REDUCE our exposure to them,

as much as possible

and establish firm personal boundaries.

Now, boundaries are just a way of

showing others, what's okay and what's not.

Or, what's acceptable to us, and

and what's unacceptable.

As the saying goes: People will treat us,

how we allow them to treat us. So,

if you're not okay with how others treat you

Say so.

If you're not okay with a certain behaviour or treatment

let others know in a calm and compassionate way.

Now, this can easily be communicated in various ways

For instance, we can keep it as simple as...

"That behaviour is not okay with me"

Just say it. Straight like that.

Or, we can start to be a little more elaborate, by saying....

"Look, when you treat me like that,

it makes me feel like you don't listen to me,

or you don't respect me,

and I'm not okay with that"

Now, when we communicate how we honestly feel to others

or what's acceptable or not acceptable to us,

we're not only,

plugging up all those leaky holes in our Cup of Life

but we're also doing a great service,

because we're allowing the other person to learn (via us)

what their actions or behaviours demonstrate to others.

We should all be aware,

that we're not always aware

of how are actions are seen by others,

or how they affect others in different ways. And since,

everybody is an individual,

it's great to be told what another does,

or, doesn't feel comfortable with.

This is how, we naturally establish boundaries,

within every relationship.

So, don't be afraid to

establish these personal boundaries.

Especially, round those pushy,

over-domineering people

who will do their level best

to keep breaking your boundaries down, and

pushing past them.

to keep breaking your boundaries down and pushing past them.

In fact,

You can see those people,

as the ones hoping to hold their Cup of Life, beneath yours

draining your energy, to re-fill theirs.

So, from today, always remember...

We have all been given a precious Cup of Life

and it's for us to decide whether..... We spend it,

or invest it.

We can choose to fritter it away

on anything or anyone at whim.

Allowing ourselves to be drained,

just like the holey coffee cup.

Or we can, invest it wisely,

allowing it to be used only on

select people or circumstances, which

continue to re-fill our Cup of Life,

not exhaust it.

continue to re-fill our Cup of Life, not exhaust it.

Now, I hope you enjoyed today's show

if you did, please review it

or share this show with someone you know and love

And, if you have any questions, that

you'd like answered on this show

you'd like access to the transcript for this episode

or you'd like to download a free sample of the book

How To Create A Depression-Free Life

then, simply visit my website:

CreateADepressionFreeLife.com

and you'll find all the links you need on there.

and you'll find all the links you need on there.

Until next week, remember

you're amazing, just the way you are

and nobody can take your place!

Much love, big hugs, bye for now. x

# Music

# Music Subscribe to the show by visiting: CreateADepressionFreeLife.com

For more infomation >> CDFL 002: Is Your Life Like A Leaking Coffee Cup [Create A Depression-Free Life Show] - Duration: 15:37.

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This is How You Can Heal Yourself Through Others - Duration: 6:23.

This is How You Can Heal Yourself Through Others

BY GOSTICA

Healing Yourself Through OthersOn our journeys in life, we have periods where we are ill

or go through some form of trauma.

We all have been there.

We go through all kinds of emotions, hopelessness, tests of faith, break-ups, make-ups, drama,

perhaps death, physical injury, you name it.

Most of us can, without much delay, easily recall something that left us bothered, scared

or changed for good.

I believe that these things occur to teach us some valuable lessons in life.

It teaches us things about our society and environment, what might need to be restructured

or let go, but mostly about ourselves.

How do we react to certain things?

What do we make of it, once the dust has settled?

Do we fight hard to change ourselves?

Or do we fight the person or situation that made us uncomfortable?

This can of course be discussed to death as this range is a big variable, some things

are lighter to deal with and some things can take a lifetime� or even follow us when

we have left our physical bodies this time around.

The whole purpose, for someone that has goodness inside and that wishes to exercise that energy

upon the world, is to take that lesson, gift wrap it nicely and give that gift to someone

that they may or may not know.

If you are an expert at how to recover from heartache, it might just be your life destiny

to help other people overcome heartbreak.

If you are great at falling down from a steep mountainside and break your bones, yet somehow

manage to heal and get back on to that mountain again, then you must be a source of inspiration

to your fellow climbers.

Get out there and share!

You see, this world would have been a much uglier and darker place if it weren�t for

the lovely helpers and healers that inhabit it.

Some of us were lucky enough to be born through and to women that would nurture us when we

were ill.

The tendency to heal another, when they�re needy, is there and ingrained from birth.

Take this natural tendency and water it, make it blossom, and let that flower release its

beautiful aroma.

You can have deep impact on others, just by being there, helping, reaching out.

The funny part is that once you have showed up, to make sure that your presence is counted

for whomever it is that is needy, you might not have to do much more.

Turns out that what most ill people need is truly someone to see them and just BE with

them sometimes.

This can, as previously mentioned, be discussed due to the range of neediness and etc., however

the interesting part still remains the same.

Healing yourself through others is not meant for you to be an energetic vampire or selfish

in any way.

No, what I mean by this is that there is a quality to the exchange of energy that takes

place between people that give and take to each other, that definitely brings soothing

and healing rays to the part of you that might be suffering (could be both conscious or subconscious).

How to Heal Yourself Through OthersAccording to Universal Law, there is never a giving

of energy that will not be received in another way or vice versa.

Same goes for creation: Once something is created, it cannot truly be destroyed but

changes shape or energetic resonance.

If you feel something, such as this emotion we call love, then if a relationship ends,

then love doesn�t die but merely changes expression toward another space or face or

situation.

What we want to heal and nurture in others, will eventually be a source of healing within

ourselves.

The psychologist that so kindly wants to hear you out, might not really be heard at home

himself.

What do you know?

Maybe he is lonely, seeking out a profession that gives him one-on-one time with other

people.

Maybe he went through so much trauma in life that he tries to heal wounds through seeing

others getting relieved from pain when in his office.

The nurse that helps you out post-surgery, she might have had a poor childhood that couldn�t

offer her adequate care, so she vowed to help others in a hospital setting as a career and

a means to soothe her memories.

Most healers for example, are plagued by something called �the healer�s disease�.

They have been so wounded that all they can think of and all they want to do is heal others.

There is a sense of deep compassion that one embodies, after being through too much trauma

(unless you get incredibly depressed and just give up on life).

It evolves into being your life purpose.

And so what is occurring is that one thinks that �I�m healing this person� when

in fact, you are just healing a part of yourself or soothing a scar that has been left after

being healed (energetically speaking or physical, doesn�t matter).

Whatever positive that helps, stick to it.

Educate yourself, evolve and most importantly, share the love.

Forward to someone in need or hop to your feet when you see that no one else does, to

run over to that stranger that needs a hug.

For truly, that stranger is just a mirror reflection of yourself, no matter how cheesy

it may sound.

We are connected, so as we do harm to another, we are hurting ourselves.

The rule goes for healing as well.

So enjoy healing others and helping others, because that is you loving yourself in another

way.

And when you love yourself, everyone around you benefits.

For more infomation >> This is How You Can Heal Yourself Through Others - Duration: 6:23.

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Cooking With Susan Lachman Part 1 - Duration: 6:11.

SHE WEARS ALL KINDS OF HATS,

AMAZING COOK,

INSTRUCTOR AND ALWAYS AN

ENTERTAINER.

WE LOVE IT

ALL.

WELCOMING SUSAN BACK TO OUR

DAYTIME STUDIO

KITCHEN.

ALWAYS FUN TO HAVE YOU ON THE

SHOW.

I FEEL THE SAME WAY.

THANK YOU.

YOU HAVE SO MANY THINGS YOU

LOVE AND ARE

PASSIONATE ABOUT.

WAIVE AND GIVE UP OF THE THINGS

YOU DO, I SAY IN OFF TIME, BUT I

DON'T KNOW IF YOU

HAVE OFF TIME.

YOU DO GREAT COOKING CLASSES.

YOU

SHARE YOUR PASSION FOR COOKING.

IT BOILS DOWN TO I GET TO

TALK ABOUT THINGS I

LOVE.

THIS MORNING I BROUGHT SOMETHING

CAUGHTED

BRUSCETTA BREAD.

I HAVE TOPPINGS.

I WANT TO LET

THE AUDIENCE KNOW, SOMETIMES

PEOPLE MAKE THE ERROR

OF PUTTING THE TOPPING ON AND

THEN PUT IN THE OVEN.

YOU SET UP YOUR BREAD FIRST.

I GET DAY OLD BREAD.

I WANT TO CRISP IT UP.

WE DRIZZLE WITH OLIVE OIL.

THIS IS ONE OF THE THINGS

THAT TAKES YOU BACK TO

YOUR ROOTS.

YOU WERE TALKING ABOUT --

OH YEAH.

ALWAYS SO FUN TO HAVE THE

MEAL AS THE

ENTERTAINMENT.

YES.

I'M ITALIAN.

MY MOTHER IS ITALIAN AND MY

MOTHER SANG WHILE COOKING.

FAMILY MEAL, WE WERE

ALWAYS TOGETHER AT THE TABLE.

WE OFTEN ATE BY

CANDLELIGHT.

IT ALL HAPPENS AT THE FOOD

TABLE.

GOD, FAMILY, FOOD, AND FABRIC I

SAY.

YOU ARE JUST VERY NONCHALANT

ABOUT YOUR DRIZZLING

TECHNIQUE.

DON'T HAVE TO BE PERFECT.

YOU DIDN'T

SPREAD IT OUT OR ANYTHING.

NO.

NOW YOU COULD PUT IN A BOWL WITH

A LITTLE

BRUSH.

YOU DON'T HAVE TO.

OKAY SO I COOK IN A VERY

RUSTIC KITCHEN.

IT'S BASED ON WHAT'S IN THE

FRIDGE,

WHAT'S IN THE GARDEN.

I COOK THAT WAY TOO

I DON'T HAVE A FANCY NAME.

I CALL IT LEFT OVERS

NO.

I GOT YOU A NEW WORD.

SO WHEN THE BREAD COMES OUT

OF THE OVEN, IT'S

NICE AND TOASTED LIKE THIS

THIS IS MY FLAT -- MY PLATFORM.

YOUR CANVAS.

YES.

I'LL LAY THESE OUT.

TOPPINGS GO ON TOP.

I LIKE THAT.

I MADE SOMETHING SPECIAL FOR

YOU TODAY.

THESE

ARE FRESH ROASTED, RED PEPPERS.

DID YOU MAKE THESE?

I DID NOT GROW THE PEPPER.

I COULD HAVE.

YOU DID ROAST THEM WITH THE

FANCY OLIVE OIL.

THAT'S ANOTHER SHOW WHEN I

SHOW YOU ROASTED

PEPPERS.

BASICALLY PUT UNDER THE BROILER

AND BROIL

UNTIL IT IS BLACK.

PUT IN A COVERED DISH TO LET IT

STEAM AND COOL.

SKIN WILL SLIDE OFF.

THEN YOU GET

THIS BEAUTIFUL THING.

YOU CAN LEARN TO DO THIS.

YOU CAN SAVE A LOT OF

MONEY.

THESE ARE EXPENSIVE.

THAT'S EXACTLY WHY I STARTED

DOING IT.

I WAS IN

NEW YORK CITY.

THEY WERE $8.50 A POUND IN A NEW

YORK DELI.

I SAID I'M GOING TO FIGURE THIS

OUT.

I

WILL BEGIN.

WHEN WE COME BACK, THERE WILL BE

MORE.

LET ME GET THIS PLATE.

YOU'RE TURNING THIS TO AN AN

APPETIZER IN THREE

WAYS?

YES.

IT'S OUT OF THE VIRGINIA

EDUCATION CENTER.

DO I HAVE A FORK?

OKAY.

HERE'S WHAT I'M GOING TO DO.

SEE, I'VE

GOT MY TOASTED BREAD.

IT'S CRUSTINI.

WHEN YOU PUT

TOPPING ON TOP, IT BECOMES

BRUSCETTA.

WILL YOU TALK LIKE THAT ALL

DAY LONG?

I DON'T DO ITALIAN ON MY

SHOW.

IT'S ALL ABOUT

MUSIC.

IT'S WOMEN ON AIR'S 30th

ANNIVERSARY.

VERY PROUD OF THAT.

YOU SHOULD BE PROUD.

SEE WHAT'S HAPPENING HERE?

I'M GOING TO LINE

THIS UP

BREAD IS TOASTED.

WHEN YOU TOAST HIT AND PUT

MARINATED PEPPERS ON TOP, BREAD

WILL TAKE THE OIL

BUT NOT GET SOGGY

YOU'RE BRINGING A LITTLE

MOISTURE.

AMY, THERE

YOU GO.

THIS IS GOAT CHEESE.

THIS IS SO WONDERFUL

AND MILLIONABLE.

-- AND MALIBLE.

I'M PUTTING GOAT

CHEESE ON TOP OF PEP HER.

THIS IS JUST A COUPLE OF

INGREDIENTS.

THE PRESENTATION IS

BEAUTIFUL.

THANK YOU FOR NOTICING THAT.

THAT'S IMPORTANT.

I GOT FLOWERS FROM MY GARDEN.

IT'S ALWAYS A LOVELY

THING TO SET A BEAUTIFUL TABLE.

WE'RE ALMOST OUT OF TIME.

DOES THIS GO BACK IN

THE OVEN?

THAT'S WHAT WOULD HAPPEN

NEXT.

PUT THE GOAT

CHEESE ON TOP.

BREAD IS TOASTED.

ADD THE MARINATED

PEPPER.

PUT ON GOAT CHEESE AND GIVE IT A

SHAKE OF

FRESH PEP PEPPER.

WE MAKE A LITTLE GARNISH, PUT

UNDER THE BROILER AND WARMS UP.

CHEESE GETS LITTLE

MELTED AND YOU SAY MANGIA.

I LOVE YOUR VOCABULARY AND

YOUR FOOD.

HERE'S THE

WEBSITE.

WE'LL GIVE YOU INFORMATION TO

CLASSES YOU

CAN SIGN UP FOR.

For more infomation >> Cooking With Susan Lachman Part 1 - Duration: 6:11.

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PokéOrigins: What is Tsareena? - Duration: 2:42.

Hmmm...Those thighs are looking tasty.

Let's learn about the Queen of Fruit.

Based on their wide bodies I would have to guess that Bounsweet, Steenee, and Tsareena

are supposed to be purple mangosteen, a tropical evergreen tree believed to have originated

in Indonesia.

About the size of a tangerine, it has an inedible deep reddish-purple rind when ripe.

The fragrant white flesh inside is juicy, sweet, tangy, and somewhat fibrous, like a

peach.

Because of the tree's susceptibility to cold temperatures, only a few trees have been successfully

grown in the U.S., in extreme southern Florida.

Yup, that connects perfectfully Bounsweet is known to be too sugary for human consumption,

(which is weird I might add) but it's sweat can be watered down into a juice with just

the right amount of sweetness.

That's pretty interesting though I take it that the white parts of Steenee's body is

the fruit and the purple parts are the rind.

Even the green calyx was used to resemble pigtails, you got to hand it to Game Freak

they went all out.

Now where did this Queen of fruit label come from.

As legend has it, Queen Victoria of Britain was once told about a divinely delicious purple

fruit, which grew in Southeast Asia.

The Queen made a promise to bestow knighthood to anyone who would bring it to her, but all

efforts failed.

The reason for this was that in the 19th century the journey from South East Asia took months

and the delicate fruit would inevitably go bad before reaching Britain.

The leaves, bark, rinds, and fruit of the mangosteen have been used for thousands of

years in Asian folk medicine.

Often, a tea was made from the rind for internal use or an ointment was made for application

to the skin.

Leaving things here who would of thought that Tsareena resembled a mangosteen so heavily.

However, if you enjoyed the video consider leaving a like they are greatly appreciated

and until next time deuces.