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7 Remedies for Severe Constipation - Australia 360 - Duration: 12:15.
7 Remedies for Severe Constipation
Severe constipation is a problem that has affected everyone at some point in their lives.
This happens more often when you become an adult.
Constipation can appear because you:.
Don't eat a balanced diet thats full of grains of flours and fats Don't eat enough fiber Drink very little water Don't exercise on a regular basis Take certain medications.
Besides causing the inability to use the restroom correctly due to hard stool, this problem also encourages the appearance of:.
Gas and cramps Constant pain in your abdominal and rectal area Stress.
Constipation isn't considered a huge problem.
But, it should be treated before it damages the nerves in your intestines and they forget how to move your stool.
Keep reading this article if you want to know how to relieve severe constipation easily using home remedies.
Tomato.
Tomatoes are fruits that have high levels of fiber.
And, they can be eaten in a large number of ways, this includes raw, cooked, in salads, sauces, and juices.
If you want to relieve constipation quickly, we recommend the following recipe:.
Ingredients.
4 tomatoes 2 tablespoons of sugar 4 cups of water.
Instructions.
Peel the 4 tomatoes then mince them.
Put them in a pot and sprinkle the 2 tablespoons of sugar on them.
Add the 4 cups of water.
Then, cook them for at least 45 minutes.
Stir them frequently.
Remove it from the heat and let it rest.
Pour the mixture into a jar and put it in your fridge.
How to drink it.
Eat this cold remedy for breakfast for at least 3 days.
Plums.
Plums are very popular because they're full of antioxidants, potassium, iron, vitamin A, and they're a natural laxative.
We recommend eating 1 cup of plums for breakfast for at least 4 days.
These don't just let you boost your intestinal processes.
They also help your digestive organs and keep them healthy and working.
Honey.
Honey is known because of its multiple properties.
Among them, its ability to boost your intestinal processes stands out.
Ingredients.
1 cup of water 1 tablespoon of pure honey.
Instructions.
In a pot, heat the water and boil it for at least 10 minutes.
After 10 minutes, turn the heat off and add the tablespoon of honey.
Let it cool for 7 minutes.
Drink this remedy while it's warm.
How to drink it.
Drink this mixture every night before going to bed and in the morning for breakfast over the course of a week.
Olive oil and lemon oil.
These ingredients make a fantastic natural laxative.
This helps you to improve your bowel movements.
It also quickly gets rid of constipation.
Ingredients.
1/2 lemon, juiced 1 tablespoon of olive oil 1 cup of water.
Instructions.
Juice the lemon and strain the juice.
Put the water and lemon juice in a pot.
Boil it for 5 minutes, then turn it off.
Add the olive oil and let it rest until its lukewarm.
How to drink it.
Drink this remedy every morning at breakfast for at least 5 days.
Oats and yogurt.
Oats are a cereal that's full of minerals, carbohydrates, vitamins, and fiber.
They dont just help you fight obesity and cholesterol.
They're also able to relieve digestive problems like constipation.
At the same time yogurt helps to fight constipation, it boosts your intestinal flora.
This lets you absorb nutrients properly.
Ingredients.
5 tablespoons of oats 2 cups of natural yogurt.
Instructions.
Mix the oat flakes with the yogurt.
Let it rest for at least 20 minutes.
Eat it over the course of the day.
Linseed.
Also known as flax, these seeds have omega 3 fatty acids and fiber.
They can be used for relieving constipation quickly.
Ingredients.
1 tablespoon of linseed 1 cup of water.
Instructions.
First, you need to wash the linseed.
After putting them in a cup of water, let them soak for 3 hours.
Then drink the mixture before going to bed for at least 4 days.
Wheat bran.
This is a food that's rich in iron, fiber, and potassium, this makes it a fantastic laxative.
It's able to fight constipation and intestinal function.
It also reduces cramps. Ingredients.
3 tablespoons of wheat bran 1 cup of milk 4 tablespoons of grain (to taste).
Instructions.
Add the wheat bran to the cup of milk and let it soak for 10 minutes.
After 10 minutes, add the grain.
How to drink it.
You need to eat this breakfast for at least 5 days.
Following these steps of advice, you can completely get rid of constipation quickly and naturally.
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Tennis Ball Massage for IT Band and TFL Pain - VidPT - Duration: 3:30.
When suffering from IT band syndrome a lot of people like to relieve the pain using a foam roller; however,
I've found a tennis ball to be much more effective
And I'm going to go through a series of movements that will help you release
Those lateral gluteal muscles and take away some of the pain associated IT band syndrome
You are going to lie on your back. You get into a comfortable position, and then you can put the tennis ball
right into your glute and you can go back and forth
And roll over some of those key areas
And then you can start to roll into it. If you find a spot where you experience a lot of pain
Don't just dive into it; press into it, right. If you tap into an area and it's really painful, move away from it and
slowly work into some of the key areas
This is great, right - you can get into the gluteus maximus
You can get into the medius. It's hard to get into the minimus since it goes under the other structures
But this is a really effective way
To loosen up those areas you can also get over right into the TfL
and
additionally if you want to add pressure you can roll your knees
And you want to breathe into it
Then you can go back. You can get into the medius which is a bit higher
And you find a good spot, you can just sit into it and
breathe
Right, so take a deep breath
Hold it for three to four seconds and let it out
And you can target those lateral gluteal muscles
And I found this much more effective than foam rolling
So I know a lot of people like to take the foam roller and go up and down the leg
However, due to the composition of the IT band
It's not very flexible and what you're gonna end up doing is just bruising key areas
So it's much more effective to use a tennis ball
I'm gonna stay up in the glutes and the hips. If you must use a foam roller then stay up here stay up high
You want to get up into the TFL
Get up in the hips and the glutes and that's much more effective
Than you foam rolling all along the outside part of the leg because you are just gonna bruise key areas
and upset the IT band
Which is already compensating for muscle deficiencies. It's already compensating for weakness in your lateral gluteal muscles.
Alright, I hope that helps.
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subtitles - Duration: 2:30.
Jana yella ee sala cup namde anthidaralla
ninge bhaya agthilva
10 varshada hinde nanu team seridaga nanna pranane
arpisthini antha pramana madidde sir
nanu helidhage navu gelbodu athva solbahudu
adre yavatho ondu dina navu cup yetho time
bande baruthe sir
adre yavatho ondu dina sollanna kannali kandidh takshana
yelli kotta mathige tappi
tale taggisbekagutte antha
anukshananu bhaya padtane irthini sir
aata adonge dehada ondondu nara dallu bhaya iruthe sir
adre nanna bhaya
nanna fans na gowravada mele ide sir
nanna practice time mugithu sir
nanna hendthina chennagi nodkothini antha avara appange
pramana madidini
now if u can please excuse me
I shall be on that duty sir
nandu onde ondu aase sir
solu nanna kanna yedrugade bandaga
nanna kannalli bhaya irbardu
nanna mukhada mele nagu
nanna kai nanna meese mele irbeku sir
(crowd chanting RCB)
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BTOB are their usual hilarious selves for 'Tony Moly' CF - Duration: 1:01.
BTOB are their usual hilarious selves for 'Tony Moly' CF
BTOB has released their first CF as Tony Moly models.
The idol group recently joined actress Lee Sae Young as Tony Molys endorsement models.
Their first promotional campaign will be for Tony Molys Green Tea Moisture Cream, and the boys bring out their usual hilarious selves to the fullest in the cute and funny CF.
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