Waching daily Apr 28 2018

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HOW TO STAY MOTIVATED FOR WEIGHT LOSS #justthetip - Duration: 1:26.

James from Sustain Nutrition, just the tip, staying motivated

so staying motivated whilst dieting whilst trying to lose weight can be very

difficult so I'm going to give you three top tips to keep you going number one be

realistic set realistic goals nothing too crazy with the realistic time frame

is gonna be key to stay motivated if you want to lose 10 pounds in 5 days you're

not gonna hit it and you've gotta feel disheartened. 2 measure backwards look at how

far you've come as opposed to always looking at where you need to be if

you've got big weight loss goal then looking at how far you've come from when

you first started or how much you've changed its gonna help keep you

motivated and keep you pushing towards the end goal three talk to yourself like

you would your best friend we're always our own worse critic and sometimes you'll

eat really well all week you'll stick to your training plan

you're losing couple of pounds but then you'll beat yourself up because you

don't think you've tried hard enough or you've not got the results you deserve

what would you say to your best friend in that situation you wouldn't call them

a failure you wouldn't call them a loser you wouldn't tell them to try harder you

congratulate them on what they have done so always talk to yourself like you're

talking to your best friend thanks for watching hope they help if you think it

can help someone else and please share the video

For more infomation >> HOW TO STAY MOTIVATED FOR WEIGHT LOSS #justthetip - Duration: 1:26.

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For more infomation >> sheeza butt Live For Facebook Fans 2018 | Talk,Dance & Romance || jhelum fun || part #21 - Duration: 6:12.

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The Best Seeds And Nuts Which Are Good For Diabetics - Duration: 8:18.

green gram recipe for diabetes green gram also known as Moonbeam used essence

and sometimes in India and Chinese design green gram consists of high fiber

and low glycemic green gram contains both insoluble and water soluble fiber

which together yield varied benefits fiber scrubs your intestinal tract as it

makes its way through your digestive system it fills you up setting your

appetite what is soluble fiber reduces LDL cholesterol and reduces risk for

cardiovascular disease because of the high amount of fiber green gram dhal is

considered low glycemic a digests slowly and gradually releases glucose into your

bloodstream by stabilizing your blood sugar consumption of low glycemic foods

lower Co risk for developing diabetes and since green gram dhal prolongs the

release of sugar into your bloodstream it can help Bakr vo first milk rovings

let us see the making of diabetes recipe for this we need green gram sprouts one

cup to prepare fully sprouted seeds soak them overnight in a wet cloth chopped

onions 2 tablespoons chopped 2 garlic cloves 1 tbsp mustard seeds 1 tbsp olive

oil 2 tablespoons red chillies and curry leaves take a pan and heat olive oil

then add chopped onions garlic mustard seeds curry leaves and red chili to eat

unsought thoroughly for 2 minutes now add sprouts to the pan unsought well for

2 to 3 minutes if need add pinch of salt and black pepper powder and mix well and

turn off Stough serve this and consume when it is warm for good taste a study

confirms that move means lower blood glucose triglycerides and cholesterol

and might improve glucose tolerance that keeps diabetes in bay can receive skews

diabetes in one week researchers from the americas say can

receives convert gluten free food alternative for people with diabetes

according to your study around 3 million people in the United States suffer from

the immune system negative reaction to gluten

the research team also noted among other health benefits the cannery

seeds have higher protein levels than other grains and still retained

essential nutrients they hope to convert the seeds into floor that can be used to

make bread cereal and pasteries although silic disease is usually inherited from

a family member who also suffers from the disorder there are certain factors

that put a person at risk people with type 1 diabetes Down syndrome and

autoimmune thyroid disease are also likely to develop celiac disease

unfortunately the only treatment for celiac disease is a lifetime of avoiding

products containing gluten and correct nutritional supplementation

luckily gluten sensitive people have an increasingly large number of gluten free

food options in the United States cannery seeds are just the latest to

receive its properties just add 5 to 6 tablespoons of cannery seeds to the

glass of water and soak them overnight early in the morning strain the water &

add seeds through the blender with required amount of fresh water and start

blending after blending thoroughly strain unstirred the liquid in a jar

drink 1 glass of this cannery juice daily in the morning with empty stomach

and cure your diabetes in a week our green tea is good for diabetes peace are

low fat but having everything else a cup of peas has a lot of nutrients fiber and

proteins peace prevents stomach cancer peace or anti-aging and our having high

immune system boosters peace regulates high blood sugar high

fiber in it slows down and protein slows down the antioxidants present in peace

reverse insulin resistance all carbohydrates present in peace or

natural sugars and starches with no white sugars or chemicals peace prevent

heart diseases prevents constipation one cup of peas contains 44 percent of

vitamin K which is essential for bone health it reduces bad cholesterol the

peas or the seed now some will argue they are vegetables while others say

they are legumes but by definition of fruit ease the sweet and first product

of a tree or the plant that contains seed and can be

eaten as food how do you grow pea pods by drying out the peas and planting them

they are deceived contained within the fruit so this fruit falls into the

category of starchy vegetable which at first glance may cause us to pause and

think before eating them one cup has 134 calories and most of

those calories come from 25 grams of carbs including 9 sugars so the question

becomes why eat peas with all those carbs and that since peace or a starchy

vegetable should not be by avoided the cops and peas are complex are not simple

carbohydrates that along with the fiber tends to slow down the absorption of the

carbohydrates so peace are less likely to spike to your blood sugar as a matter

of fact peas have a very low GL of just 22 and the glycemic load is just 3 green

peas are a very good source of vitamins k b1 b2 b6 and C as well as manganese

dietary fiber copper phosphorus folate niacin zinc protein magnesium iron

potassium and : so our green pea is good for diabetes there most certainly are

any food with a GL under 10 is a good food for those of us with diabetes even

though this fruit is labeled a statue as it is advisable for diabetics beans make

you free from diabetes builds or a rich source of protein one cup of beans

contain about 16 grams of protein that equal to 2 ounces of chicken bits are

best for diabetes because they are loaded with all important fiber which

slows the breakdown of carbohydrates into sugars in your bloodstream assists

your body insulin response to glucose and helps you burn fat faster they will

limit the spikes in glucose levels after meals

a research found that people with type 2 diabetes were able to reduce insulin use

up to 38 percent by eating beans edible beans include kidney beans black beans

pinto beans cannellini beans soya beans and lentils diabetics can add beans into

their regular diet by preparing different types of recipes people who

were eating with digestion problem or any gas problem can also eat beans by

soaking it woven 8 in water if you're soaked dry beans discard the water and

cook in fresh water with canned beans discard the canned water and rinse them

here are some easy ways to add beans to your diet add them to suits or

casseroles snack on fresh veggies and a bean dip add fat-free refined beans to

your lunch or dinner choose vegetarian baked beans for a side

dish remember a healthy balanced diet is very important if you have diabetes

proper nutrition helps you control sudden changes in your blood sugar beans

are only one part of this nutrition plan ask your doctor or nutritionist about

they die - best suited for your overall health thank you for watching this video

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