Waching daily Apr 30 2018

There is an old saying that "death starts in the colon ".

This phrase in fact can be a simplification great, but it sure has a real background.

The colon is home to billions of bacteria and its proper functioning is important for

the general welfare.

In addition to forming the faecal cake, these bacteria are important for the absorption of nutrients,

to maintain PH balance, control hunger and to protect us from harmful organisms.

Unfortunately, the combination of a diet poor in nutrients, the use of antibiotics

and anti-bactericides, lack of consumption of products fermented has created a major problem for

these beneficial bacteria that live in the gut.

When we have digestive problems, such as prison for example, the sediments end up

accumulating in the colon and sticking to the walls of the intestine.

These residues, together with micro- and other toxins, ferment and travel through

from the bloodstream to the rest of the body.

The result?

Gas formation and swelling throughout the belly.

Keeping the colon clean helps prevent many problems such as fatigue, allergies,

of belly, lack of appetite, overweight and even bad breath.

And how do we keep the colon clean?

There are several known ways to detoxify the intestine.

The first of these is through a diet healthy, high in fiber, vegetables,

fruits and fermented foods.

Our digestive system has the mechanisms necessary to dispose of such waste

and toxins of the organism, the main through bowel movements.

Studies have shown that bowel movements important to remove bacteria from the

body as well as to detoxify us heavy metals and even remove acids

body fat.

As if that were not enough, detoxification may even affect our mood and impact

positive in people who suffer with anxiety and chronic fatigue.

The problem is that not all people have a digestive system in order and not ending

managing to go to the bathroom regularly, due to bowel problems, allergies,

use of antibiotics, excessive consumption of pesticides and inflammations in the digestive system.

In these cases many people look for laxatives or enemas.

Laxatives often damage the flora intestinal and other organs such as the liver,

and accustom the body to a bowel movement stimulated artificially.

Enemas are good and effective, but they need be made with caution, since there is a risk

cause anal fissure, infections and other diseases.

In nature we find some ingredients very good, which together can help a lot

the process of detoxification of the colon.

Today we will share one of these combinations.

The ingredients in this recipe have properties purification.

They are rich in antioxidants, vitamins such as A and C, and contain a lot of water, which

will help to expel the trapped waste to the intestinal walls.

The juice still prevents the production of gases, which makes the cleaning smoother.

In addition, it is a diuretic, a makes you an ally of those who are struggling

against the scale.

Here's how:

Ingredients

1 pineapple; 2 oranges;

1 cucumber; 1 apple;

1 lemon; 2 glasses of water, 1 tablespoon of aloe vera gel.

How to make

Peel the pineapple and apple and cut it into pieces.

Peel oranges also.

Slice the cucumber without peeling.

Extract slug gel: peel sheet and with the aid of a spoon remove the

gel, which is the sticky part of the plant.

Put everything in the blender and add the two glasses of water.

Hit very well.

Add the juice of a lemon squeezed into the hour.

It is suggested to drink three glasses of this recipe daily for three days, the first

cup you drink so prepare the drink.

The rest of the revenue can be saved at

in the fridge.