what kind of drink if I have diabetes when you have diabetes choosing the
right drink is not always simple recent studies YouTube videos and blogs
may only add to the confusion is coffee helpful or harmful to insulin resistance
the zero calorie diet sorta cause weight gain but the top registered dietitians
who are also certified diabetes educators that five everyday drinks may
controls diabetes risk the more effectively than others having diabetes
means that you have to be aware of everything you eat or drink now in the
amount of carbohydrates you ingest and how they may affect your blood sugar is
crucial the American Diabetes Association FDA recommends zero calorie
or low calorie drinks the main reason is to prevent a spike in blood sugar
choosing the right drinks can help you avoid unpleasant side effects manage
your symptoms and maintain a healthy right
one water when it comes to hydration water is the best option for people with
diabetes that's because it won't raise your blood sugar levels high blood sugar
levels can cause dehydration drinking enough water can help your body
eliminate excess glucose through urine women should drink approximately eight
glasses of water each day while men should drink about ten glasses if plane
waterboarded too you create some Verity by adding slices of lemon lime or orange
island spring so flavorful herbs such as mint parsley or lemon balm crushing a
couple of fresh or frozen raspberries into your drink - Grey tea research has
shown that green tea has a positive effect on your general health it can
also help reduce your blood pressure and lower your LDL cholesterol levels some
research suggested that drinking up to four to five cups a day may lower your
risk of type 2 diabetes however more research is needed whether you choose a
green black or hability you should avoid sweetness for a
refreshing taste make your own iced tea tea using a chilled fragrant tea by
adding a few slices of lemon 3 coffee a 2012 study found that drinking coffee
might help lower your risk of developing type 2 diabetes research is
found but the level of risk the drop or even lower for people who drank 2 or 3
cups per day this also held true for people who drank four or more cups per
day as this tea it's important that your coffee remains unsweetened adding milk
cream or sugar to your coffee increases the overall calorie count and may affect
your blood sugar levels for fruit juice and vegetable juice opt for something
that's sugar-free 100% juice if you were using a meal plan make sure you account
for the Jews you choose on average four ounces has about 15 grams of
carbohydrates and about sixty calories you can also try mixed vegetable juice
alternatives learn the mix of green leafy vegetables celery or cucumbers
with a handful of berries for a flavorful supply of vitamins and
minerals fiber low fat milk dairy products contain helpful minerals but
they add carbohydrates to your diet always choose unsweetened low-fat or
skim versions of your preferred milk you should limit yourself to one or two
glasses a day you can also try dairy free low sugar options such as fortified
a nut or a coconut milk the other that soy and the rice milk contain
carbohydrates these are the five drinks Derby takes a mas drink daily and
regularly to beat diabetes finally here is the list of 5 worst drinks that
diabetes must avoid which can leads to worsen the condition regular soda energy
drinks died sword out sweet and fruit juices and alcohol for diabetes for zero
or low calorie drinks or typically your best bet when choosing a drink
the recommended exercises for diabetics people who have diabetes exercise offers
surprising benefits as it lowers your stress levels it lowers your blood sugar
level exercise also helps you lose weight and improve balance which is
important because many people with type 2 diabetes are at risk for obesity here
are best workouts you can easily adopt in your daily routine walking the simple
act of walking is still one of the best exercises you can
for diabetes if it's been a while since you exercised start by taking three ten
to fifteen minutes walk a day I mean to walk a total of thirty to forty-five
minutes a day or strap on a pedometer and try to log 8,000 or 10,000 steps
daily Taichi this Chinese form of exercise uses slow smooth body moments
to relax the mind and body in his study regular practice of Tai Chi shows good
results those who completed the Tai Chi sessions showed significant improvement
in blood sugar control they also reported increased vitality energy and
mental health yoga a traditional form of exercise yoga incorporates fluid moments
that build flexibility strength and balance it is helpful for people with a
variety of chronic conditions including diabetes it lowers stress and improves
now function which leads to an increased state of mental health and wellness
according to the ad a yoga may improve blood glucose levels due to improved
muscle mass dancing dancing is not only great for your body the mental work to
remember dance steps and sequences actually boosts brain power and improve
memory for those with diabetes it is a fun and exciting way to increase
physical activity promote weight loss improve flexibility lower blood sugar
and reduces stress Jade dancing which incorporates the use of a tray to
support people with limited physical abilities makes dancing an option for
many people swimming swimming stretches and relaxes muscles and does not put any
pressure on your joints which is great exercise for people with diabetes for
those with diabetes or at risk for developing diabetes studies show it
improves cholesterol levels burns calories and lowers stress levels to get
the most benefit from swimming we recommend that you swim at least three
times a week for at least 10 minutes and gradually increase the length of the
workout pool exercise for people who have diabetes water aerobics are
fool walking or great low intensity cardio workouts that burn calories and
improve flexibility there are even say for people who have diabetic neuropathy
if you have arthritis as well whatever codes are a good bet because they have
low impact on the joints 3 juicing recipes for diabetics one common
ingredient found in most of the recipes here is bitter melon according to your
study it contains four ingredients that help lower blood glucose levels leptin
Carentan risen and polypeptide bitter melon also known as bitter gourd or
karela in India is a unique vegetable fruit
that can be used as food or medicine and where your miracle Center says that
bitter melon is so potent that when combined with medication may reduce
blood sugar too much that it can fall to the interestly
low levels there's the good news the bad news is tastes bitter melon is the most
bitter of all fruits and vegetables these recipes I will share with you will
range from very bitter to less bitter most of the ingredients added or there
to dilute this strong flavor if you have type 2 diabetes then sticks with these
three recipes and awards recipes with too much fruit in it let us say the
preparation of three amazing recipes 1 the blood sugar buster
for this recipe we need only to large bitter melons and nothing else cut them
into pieces and remove the seeds out from it grind the bitter melon pieces
with a required amount of water and consume a little glass of this drink
every day with empty stomach by following this bitter recipe for a few
months you can completely off your medication the bill glucose levels have
been below the borderline mark as well as Elvan sit tests with measures the
blood glucose levels the previous months this is the most concentrated form and
it is very bitter but it is very potent to blood sugar busting their duty for
this amazing recipe we need two large bitter melons
one medium cucumber and half a lemon here we are using both the cucumber and
lemon which will dilute this strong bitter flavor of the two Lord
bitter melons but you will still feel the bitterness of this drink as you chug
it down if you don't want pure better melon this is a good alternative three
slightly sweet and very bitter to prepare this recipe we need two large
bitter melons one medium cucumber half a lemon and one fizzy apple if the blood
sugar busting diuretic is too strong then try this recipe both are similar
and the only difference would be their fusee apple you will love using these
types of apples because they are firm and have a lot of juice but limited to
just one because we don't want to add too much fructose into this drink if you
prefer to use green apple that's alright because its purpose is only to dilute
bitterness and add flavor to this drink expert says that you should avoid eating
more than two bitter gourds per day also if you're pregnant avoid drinking these
because it might trigger premature contraction and bleeding which may
result to a miscarriage wheatgrass and diabetes
did you know wheatgrass juice can control diabetes and also reduce your
risk of developing complications like diabetic retinopathy and neuropathy
wheatgrass has been part of ancient medicine systems such as our da da and
Chinese medicine system many researchers suggest that it can improve lipid and
blood glucose levels glycemic index is the measure of how various foods can
increase or decrease blood sugar levels a study was conducted or group of
diabetic patients who had given wheatgrass
as part of their diet in one meal that GI index of some force reduced quite
significantly after wheatgrass was included in the diet
this meant the blood sugar levels in these diabetic patients improved after
certain tests it was found that even triglyceride levels improved in diabetic
patients who included wheatgrass in that diet although more extensive studies are
needed this is a promising result for wheatgrass for diabetes diabetics
another study has found the Dravidian food that included wheatgrass
helped to relieve the pancreas of the task of digesting cuckoo food this could
employ insulin production toxicity is also linked to diabetes and
eating wheatgrass as part of a vision diet can help you detoxify the liver and
colon and clear them off harmful toxins therefore indirectly helping the
diabetes patients with type 1 diabetes often suffer from root ulcers which can
cause disability healing can take a long time and very often these ulcers keep
recurring some doctors have recommended the use of wheatgrass play on these
ulcers and then wrapping them with a soft gauze dressing according to some
studies wheatgrass may contain growth factors that could repair nerves keep
blood vessels open and allow nutrients and oxygen hello nutrients and oxygen to
reach the damaged tissue this can promote healing of ulcers wheatgrass
treatment can be a supplement therapy along with conventional treatment for
diabetic foot ulcers there are many other possible benefits of wheatgrass
for diabetics the fiber contained in wheatgrass can regulate absorption of
cholesterol and sugar have to use v grass juice wheatgrass juice is readily
available and you can also grow wheatgrass at home and extract fresh
juice every morning wash and grind seven day old wheatgrass with water save the
juice 3 a muslin cloth and drink the juice on an empty stomach
every morning you can also get wheatgrass powder on stores which is
ready to mix simply mix one tablespoon of wheat grass powder in a glass of
water and mix well consume this juice regularly to cure your diabetes
completely this can prevent sudden rise in blood sugar levels that may diabetic
patients experience wheatgrass contains magnesium that is important in improving
insulin sensitivity this could delay the start of type 2 diabetes and other
complications that result from this like a neuropathy retinopathy and a
cardiovascular diseases thank you for watching this video like and subscribe
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For more infomation >> FACE MASK FOR INSTANT GLOW AND FAIRNESS | Dr. salma waqas | eng sub ,urdu ,hindi | - Duration: 2:18. 
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