Waching daily Sep 3 2017

SHOE / STARTER MARKING AND CASTING

For more infomation >> (PART-1)STEP BY STEP PROCEDURE FOR BUILDING CONSTRUCTION - Duration: 0:54.

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Filming For "2017 Idol Star Athletics Championships" Temporarily Suspended Due To MBC Strike - Duration: 1:10.

Filming For "2017 Idol Star Athletics Championships" Temporarily Suspended Due To MBC Strike

2017 Idol Star Athletics Championships has temporarily been put on hold as employees of MBC prepare to go on strike.

MBC had that filming for their biannual holiday special would continue as planned on September 4 and 11 despite the company-wide strike that is set to begin on September 4. Soompi. Display. News. English. 300x250. Mobile. English. 300x250. ATF.

However, MBC retracted their original statement on September 2 and announced, The September 4 filming has been temporarily put on hold. We are still in discussions about the September 11 filming and have not come to a final decision on the overall schedule..

2017 Idol Star Athletics Championships is the latest to join a growing list of MBC programs that have been cancelled indefinitely,  A is set to begin at the broadcasting company on September 4 to call for the resignation of MBC president Kim Jang Gyum and the board of directors.

For more infomation >> Filming For "2017 Idol Star Athletics Championships" Temporarily Suspended Due To MBC Strike - Duration: 1:10.

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7 Proven, Easy Ways To Lose Belly Fat Fast For Women, Based On Science - Duration: 7:16.

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7 Proven, Easy Ways to Lose Belly Fat Fast for Women, Based on Science

Everyone should be aware that losing and reducing the amount of abdominal fat is important not

just for aesthetics, but for your health.

This deep visceral fat is dangerous as it surrounds your organs and puffs your lower

abdomen.

Here are 7 evidence-based ways to lose belly fat.

Give up sugar Supplementary sugar is extremely unhealthy

and harmful for your body, so you should be focused on sugar-free and calorie-free products

that are increasing in popularity.

Even that is a trend in nowadays, according to the statistics, an average American consumes

about 152 pounds of calorie sweetener (sugar) per year, which can be even more than their

weight!

As that's a lot of sugar, and it only adds calories and contains no nutritional value,

it can also cause gaining a fat in your body.

This is a reason why the sugar is most likely your belly fat enemy number one.

In order to keep your sugar intake in check the best way is to eliminate refined sugar

or liquid sugar or sugar-sweetened beverages from your diet.

That means no various sports drinks, fruit juices, coffees and teas with sugar added

to them.

Aerobic exercise Besides the improving of body shape, an aerobic

exercise is improving heart health and overall health, as well.

As the best method that helps to get rid of the belly fat, recent research reported cardio

(aerobic) exercises.

By doing cardio exercises, such brisk walking or light jogging you can effectively reduce

belly fat, particularly this fat near your internal organs.

Because there are different theories what kind of exercise apply to your program of

losing weight, the conducted eight-month-long study done by Duke University Medical Center

(196 overweight participants 18 to 70 years of age) showed that aerobic training did a

far superior job burning calories, compared to resistance training.

Do weight lifting exercises Because we already cited a resistance training

as an inferior choice comparing to cardio it is not a reason to skip it.

The advantage of weight lifting is that it trims the waist according to a study published

in Harvard School of Public Health.

This study showed that a 20-minutes of weight lifting routine can help fight and reduce

belly fat.

It means that engaging in resistance training or even better combining it with aerobic exercises

could help lessen abdominal fat while increasing or preserving muscle mass.

By preventing loss of muscles and development of lean muscles you can effectively lose belly

fat, which will lead you to better aesthetics.

The takeaway here: If you want to assure that you're losing fat and preserving your lean

muscle mass at the same time, do both aerobic exercises and lift weights.

Lemon Water Lemon water doesn't regulate losing belly

fat directly, but it provides a wealth of health benefits that can positively impact

your body to lose fat and belly fat.

It, in particular, is extremely beneficial when you drink it on an empty stomach (best

in the morning).

That happens because of the ability of water with lemon to increase the levels of stomach

acids, which on other hand improves the digestion and helps the breakdown of the food you eat

more effectively.

In addition, the lemon water helps to detoxify your liver and make it function more properly,

as it is one of the most important organs in the body, responsible for performing hundreds

of different functions.

Some studies showed that it even helps to improve metabolism, reduce appetite, and remove

unwanted fat sludge.

Take away: When you wake up in the morning drink warm water with a squeeze of fresh lemon.

To boost your metabolism, which will give you energy and wake up your digestive system.

Here is a water lemon recipe:

1 glass of warm water, Squeeze the juice of half a lemon.

Drink up and enjoy!

Eat high fiber foods The benefits of fiber are numerous, including

lowering your risk for diabetes, high cholesterol, heart disease, constipation and improving

digestion.

Following these properties, fiber has been shown to help with weight loss, reducing abdominal

belly fat aside from helping you lose weight.

The reason why it works is that a diet high in fiber rich foods tends to be more filling

and provide a sense of satiety after eating.

Another weight loss benefit of fiber is that it tends to be less energy dense (less calories

for the same food volume).

It's apparent that we all need more fiber in our diet, which is not the case with the

Americans because evidence shows that 90% of Americans aren't getting their daily

recommended allowance of fiber.

How much fiber is enough to meet the daily requirement?

Women should eat from 21 to 25 grams of fiber per day, while men for 30 to 38 grams

a day.

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For more infomation >> 7 Proven, Easy Ways To Lose Belly Fat Fast For Women, Based On Science - Duration: 7:16.

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Back To School: Dramas That Will Get You Hyped For The School Season - Duration: 4:28.

Back To School: Dramas That Will Get You Hyped For The School Season

Back to school season usually brings out a variety of emotions, ranging from excitement to being nervous to trying to play it cool.

The best advice we can give you is to spend the last few days of summer vegetating and binging on some dramas! Here are some dramas that can get you in the mood for going back to school!.

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Ever wondered what it would be like to go to school with your parent (or child)? Then what happens when you throw in a spouse and an old flame into the mix? Twenty Again isnt your traditional school drama (starring and ), but its definitely full of drama that occurs because of school.

 Maybe its not always about high school sweethearts; keep your eyes peeled open for them college cuties!. Catch the first episode of Twenty Again below!.

It may be too late for some of us (for those who still have a chance – go for it!), but we can live vicariously through these six characters (, , , , and ) as they chase their dreams of becoming an idol.

 Its a great drama, especially if you want to see some of your favorite idols demonstrate their superb acting skills!. Catch the first episode of Dream High below!.

In many ways, this drama (starring and ) can be seen as an educational documentary since it informs you on how to balance school and the life of being a dedicated K-pop fan.

Follow the adolescent years of these friends who stick with each other through thick and thin. You can even learn some tips on how to get your parents to understand your passion for K-pop!. Catch the first episode of Reply 1997 below!.

The name of this drama (starring , , and VIXXs ) is a little misleading in that it gives no insight to the magical dwellings in which you are about to enter.

What starts off as a story about a bunch of misfits who are forced to interact with each other (which is nothing new to schools) develops into a wild adventure you cannot predict, which is also nothing new to schools!.

Catch the first episode of Moorim School below!.

This drama (starring Seo In Guk, , , and ) will make you wonder how the main character does it all? While this would definitely be an impossible task in real life, the characters make it seem possible and on top of it, enjoyable!.

Catch the first episode of King of High School below!.

This is another drama that might give some insight into what it would be like to go to school with your mom.

Angry Mom (starring , , and ) examines some dark issues going on inside the education system and empowers us to do something about it!. Catch the first episode of Angry Mom below!.

Theres something about rebels in a school that makes dramas that much more entertaining. The bad boy vibes are real in this drama (starring , , , and ) and the group of bandmates are sure to make you swoon.

Catch the first episode of Shut Up! Flower Boy Band below!.

While we may never be able to go to a fancy school like the F4 (, , , and ), and we hope we never have to witness the same horrors that Jan Di () did, Boys Over Flowers is definitely a drama that you have to watch.

It has all the tropes needed to make a good drama: an evil mom, bullies at school, a heroic male intervention followed by sacrifice, and the list goes on!. Catch the first episode of Boys Over Flowers below!.

Sassy Go Go is a lighthearted drama (starring Jung Eun Ji, , and ) that is full of laughter and warmth. Its a delightful pick-me-up with some fierce (but healthy) competition between groups, which later evolves into an unimaginable friendship.

The eye candy is also fairly enjoyable!. Catch the first episode of Sassy Go Go below!.

While this drama is over 10 years old, and Prince Shin () and Chae Kyung () have been out of high school for way too long, the premise of the drama is based on two high schoolers getting married and still figuring out themselves in their late teens.

The drama covers all the bases of high school from first love, to rejection, to school trips. Catch the first episode of Goong below!. Which drama are you planning on binging before school starts? Let us know in the comments below?.

amycwang93 loves eating, sleeping, and reading.  She's keeping herself busy these days by rewatching one of her favorite dramas of all time, "Strong Woman Do Bong Soon," to empower herself and admire Park Hyung Sik.