I'm Coach Dan Long with Get Lean in 12 and we are live.
And inside this short video today, I'm
going to talk about how to lose more belly fat with two
tools that will help you never count calories at each
and every meal ever again.
This is one of the most commonly unknown facts in the health
and weight loss industry.
If you're watching this, do us a favor
and put your name down in the comments below
and tell us where you're from.
My name is Dan Long.
I'm an internationally known fat loss expert
who, over the last 20 years, has trained
numerous well-known professional athletes
and celebrities from baseball and football players
to A-list actors.
I even starred in a nationally televised fitness TV
show last year.
Although this might make my life sound a little glamorous,
trust me, it's really not.
Most of the time, I cherish being
a very busy 44-year-old husband and father
of three children who knows firsthand
how hard it is to stay in shape while dealing
with the daily grind.
This is exactly what I most enjoy
improving the bodies and lives of every mom, dad,
and everyone in between.
And at the end of this video, I'm
going to introduce you to the exact 12 minute
metabolic movement system that I've used time and time again
to get my clients, both the famous and every Joe or Jane,
the body that they desire.
Here's the key.
This system is specifically designed
for the current hormonal condition of people
over 35 years old and it works in tandem with the portion
control tips I'm going to share with you right in this video.
If you're in your 40s, 50s, or 60s,
this information could very well change your life
for the better so pay close attention
and just keep watching.
Before I share with you my simple method
to help keep your waistline nice and trim year round,
you'll be shocked to hear this.
Analyzing data from three national surveys involving
more than 60,000 Americans, researchers
at the University of North Carolina at Chapel Hill
found that serving sizes have tremendously
grown over the past 20 years, not only at fast food places,
but at other restaurants and even in homes.
Hamburgers have expanded by 23%.
A plate of Mexican food is 27% bigger these days.
Soft drinks have increased in the size by 52%.
Now, I have these snacks in packaging
whether they're potato chips, pretzels, or crackers,
they've grown 60% larger.
This is huge.
So get this, at Penn State University
College of Health and Human Development,
volunteers were given a different amount of macaroni
and cheese each day for lunch.
Researchers then watched to see if individuals ate more
on the days that they were given to them.
The study, which was published in this American
Journal of Clinical Nutrition stated
that it did not matter if the individual was
a man or a woman, a dieter or non-dieter, overweight
or thin, or someone who always cleaned their plate or not.
Everyone responded to the increased portion size
by eating more.
In other words, everyone ate more just
because it was in front of them on their plate, 30% more
to be exact.
There are triggers to overeat everywhere.
Take this, for example.
Did you know that if people read the words chocolate
cake on a menu, you are nowhere near as
likely to order the dessert as you
are when you read triple chocolate Black Forest
volcano cake.
Is this you?
It's definitely me.
People will reach for the candy bowls
71% more times if the bowl is on their desk at work
as compared if it was in the drawer.
Is it any wonder that adult obesity in the United States
has increased from 14.5% in 1971 to 35.9% in 2017.
The truth is that we tend to over eat
in increments of 200 extra calories
at almost every single meal and just for that reason.
I have the perfect solution--
two simple portion control tips that
will allow you to never count calories ever again.
Let's talk about how to determine
the appropriate portion size for each
of the three macronutrients--
protein, carbohydrates, and fat.
To do this, I'm going to use a tool that you can carry around
with you anywhere you go, 24/7, 365 days a year--
it's your hands.
Yes.
It's your hands and it works big time.
This technique is called the hand, fist, thumb method.
With this method, a portion of protein
is equivalent to the size and thickness
of the palm of your hand.
This could be chicken breast, a piece of beef,
pork, fish, even a fish fillet, or any other protein
of approximately that size.
For carbohydrates, a portion is the size of a clenched fist
so it's your fist.
Think of an apple, orange, or other piece
of fruit of approximately that size or a portion of pasta,
rice, beans, et cetera similar in size.
Now lastly, for a fat portion, it
is equal to the size and thickness
of the tip of your thumb.
This is particularly useful for pure fats,
like olive oil and butter, but some major sources of fat
come in the form of mixed nutrient
foods like nuts or cheese.
For these foods, two thumbs-- remember tips--
worth is acceptable.
Now, let me show this plate.
OK?
Let me see this.
This is the rim.
This is the inner part of your plate.
You notice that it's a little higher from the bottom down
to the rim.
Make sure when you put your food on here,
you portion it so it doesn't ever
go past the top of your rim.
Once again, here are the portion guidelines.
One portion of protein equals the size and thickness
of the palm of your hand.
One portion of carbohydrate size is your clenched fist.
One portion of fat equals the size of the tip of your thumb.
Now don't forget, also, don't ever
go past the rim of your plate from the bottom of your plate
and I promise that will help tremendously.
The reason why hand-based portion sizes works so well
is that they are relative to the size of the individual.
Smaller people with smaller hands
will eat less food because they require less calories, where
larger people, like myself, with quite bigger hands
will eat more food because they require more calories.
It's simple, but it works.
So now that you know how to properly portion
your food without counting calories,
we now need to talk about the one major roadblock that
keeps men and women over 35 from getting
the body of their dreams--
age.
As you may have experienced yourself,
traditional eating patterns and exercise
that usually work like gangbusters in our 20s
seems to stop working all together as we
approach and enter our 40s.
This is strictly because our body's hormonal conditions
significantly changes as we get older and requires
a much different approach to eating and exercise
if we want to burn fat and stay in shape.
But I have the simple solution for this nagging problem.
You can use the portion control methods
that I just shared with you in conjunction with our 12 minute
metabolic system called the Over 40
Ab Solution that is specifically designed
for the hormonal condition of people over 35.
This system includes many age specific components
like Lean 19--
19 powerful diet habits designed for people over 40.
This is loaded with nutrition tips that are specifically
designed to create synergy between your diet
and the 12 minute metabolic protocols I'll talk about next.
This Lean 19 guide has everything
you need to set up your diet and nutrition plan.
Next is the metabolic zone training system.
These are 12 minute metabolic protocols specifically
designed to optimize the hormones for people
in their 40s, 50s, and 60s.
Then, you also get a success tracker
for those who don't have time to go through almost 100 pages
of the entire program.
This will help you get started right away if you choose to.
Just print it off and you're right on your way.
We also offer a 90 day money back guarantee.
So if you click or tap this link that's around this video
and you try out this system, you have no risk.
You have 90 full days.
If it doesn't work for you and you don't get amazing results,
we'll give you your money back absolutely no questions asked.
Last and the best is Living Water.
$1 from each program sold will be
donated to Living Water to provide
fresh water for children and families in third world
countries by installing water wells in villages.
Our company, Get Lean in 12, has been
blessed to help install four working water wells already
in just the last three years.
So we would love for you to be a part of this amazing cause.
So you have nothing to lose, except stubborn belly fat,
and everything to gain by checking out our system.
Click or tap the link that you'll
find some where around this video that will take you
to the 12 minute metabolic system called the Over 40
Ab Solution that my wife, Nicole, and I use
to effectively apply these two portion control
strategies into our lives to burn fat while restoring
some youth in our bodies.
At this link, you'll also see the amazing body
transformation stories of my 45-year-old
ripped buddy, Shaun, and his 57-year-old wife, Karen,
and how they also use this 12 minute box
system to transform their bodies and lives for good.
Again, if you're watching this, let us know who you are.
Post your name below with any questions you may have.
We'd be happy to answer all of those for you.
I'll also place the research studies in the comments
below this video to substantiate my claims.
I want to thank everyone from around the world for joining in
on today's video and keep going strong.
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