Waching daily Jun 3 2017

U.S. Defense Secretary James Mattis gave the opening speech for the 16th Asia Security

Summit in Singapore, and singled out North Korea as a "clear and present danger to the

world."

Mattis urged the international community to work together and bring about the regime's

denuclearization, and also said the United States will take additional measures to defend

itself from the North's escalating threats.

The U.S. defense chief also used the opportunity to commend China for its recent efforts toward

containing the regime, but also criticized Beijing for its ongoing disputes regarding

control of the South China Sea.

For more infomation >> North Korea is 'clear and present danger' to world: Mattis - Duration: 0:41.

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It is the Most Powerful Antioxidant and It'll Cleanse Your Arteries from LDL Cholesterol - Duration: 2:27.

It is the Most Powerful Antioxidant and It'll Cleanse Your Arteries from LDL Cholesterol

The high cholesterol is a worldwide health issue that leads to numerous cardiovascular problems. Many people choose prescription drugs in order to decrease it, but they can cause various negative side-effects that can lead to further problems.

Fortunately, Mother Nature always got our backs. Basil is a known common plant that can successfully lower your cholesterol levels and prevent them from increasing again, without causing any side-effects.

This ancient bushy plant is rich in phytonutrients. It grows in warm and tropical climates, and experts say that there are over 60 types of basil, which can be divided into bush, purple and sweet types.

It can be grown at home, and to get its maximum, then always consume fresh basil. It is quite tasty and will eliminate bad (LDL) cholesterol in your blood.

It contains vitamin K which is crucial for blood clotting as well as other nutrients that can improve your overall health. Basil offers numerous health benefits, but the most important are:.

Basil is rich in antioxidants that fight free radicals in the body. Thanks to its natural antibiotic properties, it can fight harmful bacteria. It is recommended to combine basil and garlic and consume the mixture. Cleans the blood vessels.

It eliminates the LDL cholesterol in your blood and keeps your blood vessels clean. You can use basil in cases of kidney disease, constipation, cough, headaches, diarrhea, etc. You can prepare basil tea and improve your overall health.

For more infomation >> It is the Most Powerful Antioxidant and It'll Cleanse Your Arteries from LDL Cholesterol - Duration: 2:27.

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IF IT HURTS WAKING UP OR WITHOUT STANDING LONG HEEL, THIS IS HAPPENING TO YOUR BODY - Duration: 2:41.

OUR WEBSITE : http://justhealthrelated.com/

Bone spurs, also known as osteophytes, are bony projections which form on the joint margins

and affect the foot as a whole.

The condition causes unbearable pain in the heels, which can seriously affect your mobility

and way of life.

The pain intensifies after sitting for a prolonged period or wearing inappropriate footwear,

and is more intense in overweight people as well.

The most common cause for bone spurs are wearing high heels.

Although many women love them, they aren't good for your feet and may cause irreparable

damage.

The painful condition is much more intense in the morning, and can seriously affect your

day-to-day activities, which is why it needs to be resolved sooner rather than later.

Bone spurs are usually treated with orthopedic insoles, although surgery is required in rare

cases.

Massages and side skirts with silicone also help, and some people take medications as

well.

However, there are natural ways of fighting the condition – they are far cheaper than

the other options and can be safely used by anyone.

Here are the most effective bone spurs natural remedies:

COCONUT OIL

Coconut oil will soften the skin around your heel and soothe the pain.

Warm it up a bit before massaging the area so the oil can penetrate your skin easier.

Additionally, we suggest taking coconut oil capsules to reduce the inflammation and pain

from within.

APPLE CIDER VINEGAR

ACV is a healthy liquid made from fermented apples that contains essential minerals such

as calcium and potassium which can reduce pain and inflammation.

To reduce the pain caused by bone spurs, soak a cotton ball in it and apply it on the affected

area.

Secure the cotton piece with a tape and put your socks on, then go to bed and leave the

remedy to work overnight.

Repeat the process every night for a week and the pain should go away.

ICE PACKS

Ice packs are an old and reliable method that has been used to reduce pain and inflammation

for many years.

Ice works great against any kind of injury – just put some in a plastic bag and apply

it on the area for 15-20 minutes.

Never put ice directly on your skin though, or it may burn it.

BAKING SODA

Baking soda is also great for treatment of bone spurs.

It will neutralize the excess calcium from your bones that is often the main cause for

the spurs.

Make a paste with some baking soda and water, then put it on gauze and apply it on the affected

area and leave it to work overnight.

Repeat the process twice a week for best results.

These natural remedies work great and are much more effective than any kind of conventional

treatment – all you need to do is give them some time.

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