Waching daily Jun 30 2017

Outdoor physical activities you must try for your mental and physical well being

Top 1 Walking

Nothing can replace a simple walk. Yes, walking is the simplest yet the most rewarding workout of all time.

A daily brisk allows you to maintain a healthy weight, prevent many diseases, keep your heart healthy and so on. Walking on regular basis can keep your bones and muscles strong and immune to injuries with increased flexibility.

A morning walk is advised best for diabetes and blood pressure patients.

Top2 Cycling

Cycling is the second best cardio workout one can try out on regular basis. All you need is a good cycle and cycling gears.

Cycling is best for your heart, a cycler can keep heart diseases at bay with regular cycling. Along with heart health, cycling is best for lung and blood vessels as cycle is classed under aerobic workouts.

Cycling is the best outdoor activity for improved cardiovascular fitness. http://images. onlymyhealth. com/%09imported/images/2017/June/23_Jun_2017/running. jpg.

Top 3 Running

The best workout to improve stamina and endurance, running can also takes care of lung and heart health. You do not have to start with fast runs; you can definitely start with a mild jog.

It can also be your easiest and simplest way to trim your waist line.

Top 4 Swimming

This low-impact workout is best option for cardiovascular fitness. The best part is that it can be practiced by all age groups and has many health benefits.

Swimming is a fun way to stay fit and healthy from core. It has both mental and physical health benefits. Studies suggest that people who swim on regular basis are less likely to develop heart disease, diabetes and blood pressure problems.

Top 5 Hiking/trekking

Hiking and trekking are the best outdoor physical activities that do not only work on your physical well-being but your cognitive health as well. It promotes mental fitness and keeps diseases like high blood pressure and diabetes at bay.

These activities can be done in groups and solo also.

For more infomation >> Outdoor physical activities you must try for your mental and physical well being - Duration: 3:37.

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Family Farm - [Tutorial] Alex's Tips for your "How to" and "Why" - Part 1 - Duration: 1:51.

Howdy Farmers!

I'm Alex

your host from the Family Farm studio.

I wanna do something special today.

We recently collected a whole lot of

frequently asked questions by our fellow farmers.

So I'm going to take some time to answer

the most common questions you asked!

Alright then, the first question is:

Why are there no more buckets on my trees?

Well that's because the Bucket won't appear

if you hid them!

Let's verify it in game!

You can see there are no buckets on the trees.

But... after I move over the Eye icon

and click on the Bucket,

ta-da… they show up!

Remember to do this first

when you can't see your buckets!

Okay and the second question is:

Why can't I collect Greenery

from the Mallard Lantern anymore?

Hmmm… I think I know the reason!

Certain rewards obtained from missions

and from our Fanpage

can only be collected for limited number of times,

and the Mallard Lantern is one of them.

Put your mouse over it

and you can check the amount of collection times left.

Next one:

I collected Swamp Ash Splints

but can't find them in Barn, please help!

Don't worry farmer,

items collected from Water Crops and Water Trees

go to your Drying House directly,

not your Barn.

Once they've been dried up,

you can find them in your Barn.

That's it for today.

I'll continue in the next video,

so stay tuned!

If you enjoyed this video

just like it!

If you have any ideas or suggestions

leave them in the comment section below.

And remember to subscribe to our

official Family Farm Channel

for more videos and tips about the game.

Enjoy farming

and see you next time!

Bye bye!

For more infomation >> Family Farm - [Tutorial] Alex's Tips for your "How to" and "Why" - Part 1 - Duration: 1:51.

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EYEBROW THREADING CARE | AFTER CARE TIPS & TRICKS FOR ACND, REDNESS, PIMPLES IN HINDI | JoeeTalks | - Duration: 4:39.

For more infomation >> EYEBROW THREADING CARE | AFTER CARE TIPS & TRICKS FOR ACND, REDNESS, PIMPLES IN HINDI | JoeeTalks | - Duration: 4:39.

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Learn Italian: 450 Phrases for Beginners (PARALLEL AUDIO) #Part 1 - Duration: 10:17.

Is this a safe area?

Is this a safe area?

She is very elegant

I work in publishing

I work in publishing

I scratched myself

I hate waiting

I hate waiting

I work in a factory

I fear the worst

I fear the worst

I am looking for this address

I am looking for this address

I am looking for this address

I am ambitious

What is it?

What time shall we meet?

What time shall we meet?

What time shall we meet?

I would like to buy something

I would like to buy something

Lunch is ready

Lunch is ready

Lunch is ready

Lunch is ready

I am not busy

I speak two languages

When can I see you again?

When can I see you again?

When can I see you again?

The following year

It is going to snow today

It is going to snow today

How long have you lived here?

I am training to be an engineer

I am training to be an engineer

I am training to be an engineer

I am training to be an engineer

I am training to be an engineer

I lived in Canada for six months

I lived in Canada for six months

I lived in Canada for six months

What is the fee?

What is the fee?

A little

It was my invention

It was my invention

I work with computers

I work with computers

I work with computers

My family was poor

My family was poor

Increase the pressure

Increase the pressure

Do you have children

Do you have children

Do you have children

Are you working today?

Please turn off the radio

For more infomation >> Learn Italian: 450 Phrases for Beginners (PARALLEL AUDIO) #Part 1 - Duration: 10:17.

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Colors for Children to Learn with Godzilla Dinosaurs King Kong Surprise Eggs Learning Video for Kids - Duration: 1:04:30.

Colors for Children to Learn with Godzilla Dinosaurs King Kong Surprise Eggs Learning Video for Kids