Yt is on video: Waching daily Jun 30 2017

Hi Kids,

Today Funny Clown Bob will present you a story with scary but funny zombies.

In this video for kids you will see a toy play on how Robocar Poli team, Poli, Helli, Roy and Amber will rescue clown Bob from zombie bite.

Do not forget to subscribe under the video and like it

Click on the picture to see other funny videos

For more infomation >> Funny Clown & Zombie for kids | Robocar Poli toys Rescue clown from scary zombies | video for kids - Duration: 4:14.

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7 Muscle Foods for Men | Useful info - Duration: 6:15.

7 Muscle Foods for Men.

Building abs and sculpting muscles starts long before you ever hit the gym.

Muscle growth requires a formula based on drinking plenty of fluids and eating the right

energy-rich foods along with lifting weights.

The right formula will fuel workouts, repair muscle tissue, and help you sculpt your physique.

Nutrition Game Plan.

Fruit and vegetables are the foundation of all healthy diets, providing fiber, vitamins,

minerals, and fluids.

Vegetables contain small amounts of protein.

Low-fat dairy provides high-quality protein, carbs, and essential vitamins such as vitamin

D, potassium, and calcium.

Sports nutritionists Christine Rosenbloom, PhD, RD, and Nancy Clark, RD, recommend chocolate

milk as a good workout recovery beverage.

If you are lactose intolerant, you can try yogurt with active cultures.

Lean meat is a great source of protein, iron for oxygen transport to muscles, and amino

acids including leucine, which, Rosenbloom says, is thought to be a trigger for muscle

growth.

Dark-meat chicken, compared to white meat, provides 25% more iron and three times the

zinc for a healthy immune system.

Eggs "contain all of the essential amino acids," Rosenbloom says.

One a day is fine according to the 2010 Dietary Guidelines, but don't throw out the yolk.

According to Rosenbloom, "Half the protein is in the yolk along with other import nutrients

like lutein for eye health."

Nuts -- unsalted and either raw or roasted -- are a good source of protein.

They also contain vitamins, antioxidants, fiber, and healthy fats.

Beans and whole grains are quality carbs that contain small amounts of protein for energy

and muscle repair along with fiber, vitamins, and antioxidants.

Timing Is Everything.

Timing is critical in muscle development because you need carbs and protein to perform strength

training and protein and carbs for muscle recovery.

The best plan is to eat a diet containing both nutrients and small amounts of healthy

fats throughout the day.

"Consuming a protein beverage like chocolate milk within an hour after exercise will give

muscle the building blocks it needs when it is most receptive for repair" says Rosenbloom.

If you will be eating a meal within 1-2 hours after a strenuous workout, Rosenbloom says

you don't need a snack and can wait for the meal to provide the recovery nutrition.

How Much?

More than half your calories should come from healthy carbs, Clark says.

"Carbs supply fuel for energy and prevent protein from being broken down and used as

an energy source.

So always fuel up before working out."

But be careful: It is a delicate balance of eating enough calories to build muscle but

not too many calories, which can lead to gaining body fat.

Protein builds and repairs muscle tissue in addition to performing other functions, like

producing hormones and immunity factors.

The ADA suggests male endurance athletes get 1.2 grams of protein per kilogram of body

weight, whereas male body builders may need 1.6 to 1.7 grams of protein per kilogram of

body weight.

"Two cups of milk contain about 20 grams of protein, which is the amount recommended

to stimulate muscle protein synthesis," Rosenbloom says.

But most people don't eat by the numbers.

Clark advises her athletes to divide their food into four equally sized meals and choose

three out of these four options: fruit or vegetable, grains, healthy fats, and calcium-rich

or lean protein at each meal.

Get Muscle-Building Results by Fatiguing Muscles

The only way to build bigger, more defined muscles is with progressive resistance training

-- gradually increasing weights and endurance.

Use a weight heavy enough to cause muscle fatigue after 9-12 repetitions.

If you can easily do 13 repetitions with good form, you need to increase the weight.

"It is the act of pushing the muscles past the comfort zone that promotes muscle growth

and more definition," Clark says.

Strength training results show up quicker than aerobic exercise.

"It's encouraging to start seeing enhanced definition fairly soon after working out at

least twice a week for 30-45 minutes," Rosenbloom says.

The exact length of time it takes to start seeing enhanced definition of your muscles

also depends on your percentage of body fat.

An extra fat layer around your muscles will not let the newly toned muscle show through

without weight loss.

Clark says gaining 2 pounds of muscle per month is a reasonable expectation.

Strength training is vital to building muscles, but it is also an important part of any fitness

program and should be done 2 to 3 times per week for 20 to 30 minutes each time.

"It is a great investment in your future well-being because you need to use your muscles

or you will lose them," Clark says.

As we age, strength training helps maintain muscle strength, prevent osteoporosis, and

decrease muscle and joint injuries.

Rosenbloom recommends going to a gym where you can work with a trainer to understand

how to properly perform muscle building exercises to challenge but not injure your muscles.

For more infomation >> 7 Muscle Foods for Men | Useful info - Duration: 6:15.

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Oil prices rise for 4 straight sessions - Duration: 0:38.

Oil prices have been rising for four straight sessions now... and are still edging up.

West Texas Intermediate crude for August delivery is up 19 cents, or zero-point-four percent,

at almost 45 U.S. dollars a barrel.

Brent crude, the global oil benchmark,... is ever so slightly higher at around 47-and-a-half

dollars a barrel.

A dip in U.S. crude output alleviated concerns of oversupply.

As of last week, total U.S. crude production fell by 100-thousand barrels a day to nine-point-three

million barrels.

This is the biggest decline in weekly output since last July.

For more infomation >> Oil prices rise for 4 straight sessions - Duration: 0:38.

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Learn Colors with Toilet Poop for Kids - Learn Colours with Pacman Poop for Children | BinBin COLORS - Duration: 13:38.

For more infomation >> Learn Colors with Toilet Poop for Kids - Learn Colours with Pacman Poop for Children | BinBin COLORS - Duration: 13:38.

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Crying baby - Bad Baby Learn Colors for Children Toddlers Babies | Smash Ants! - Duration: 2:21.

Crying baby - Bad Baby Learn Colors for Children Toddlers Babies | Smash Ants!

For more infomation >> Crying baby - Bad Baby Learn Colors for Children Toddlers Babies | Smash Ants! - Duration: 2:21.

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Toy Truck Videos for Children | Fire truck, Excavator, Trucks, Spiderman and Friends | Pago TV - Duration: 1:08:42.

For more infomation >> Toy Truck Videos for Children | Fire truck, Excavator, Trucks, Spiderman and Friends | Pago TV - Duration: 1:08:42.

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Dinosaurs Vs Pig Finger Family Rhymes Elephant Cartoons For Children Dinosaurs Nursery Rhymes - Duration: 11:34.

Dinosaurs Vs Pig Finger Family Rhymes Elephant Cartoons For Children Dinosaurs Nursery Rhymes

For more infomation >> Dinosaurs Vs Pig Finger Family Rhymes Elephant Cartoons For Children Dinosaurs Nursery Rhymes - Duration: 11:34.

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Trump is only making it worse for Republicans on health care MSNBC - Duration: 4:29.

For more infomation >> Trump is only making it worse for Republicans on health care MSNBC - Duration: 4:29.

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Animals for Kids Baby Animals Wrong Videos Compilation Cow Wild and Farm Animals Names and Sounds - Duration: 1:10:34.

Animals for Kids Baby Animals Wrong Videos Compilation Cow Wild and Farm Animals Names and Sounds

For more infomation >> Animals for Kids Baby Animals Wrong Videos Compilation Cow Wild and Farm Animals Names and Sounds - Duration: 1:10:34.

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Registered sex offender charged for child pornography - Duration: 2:35.

For more infomation >> Registered sex offender charged for child pornography - Duration: 2:35.

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Dinosaurs Vs Pig Fighting Godzilla Cartoons For Kids Pig Finger Family Songs Dinosaurs 3d Animations - Duration: 15:24.

Dinosaurs Vs Pig Fighting Godzilla Cartoons For Kids Pig Finger Family Songs Dinosaurs 3d Animations

For more infomation >> Dinosaurs Vs Pig Fighting Godzilla Cartoons For Kids Pig Finger Family Songs Dinosaurs 3d Animations - Duration: 15:24.

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Щенячий Патруль ПОТЕРЯЛСЯ на детской площадке СПАСАЮТ ПИНГВИНЕНКА ПОРОРО PAW PATROL For kids - Duration: 3:06.

For more infomation >> Щенячий Патруль ПОТЕРЯЛСЯ на детской площадке СПАСАЮТ ПИНГВИНЕНКА ПОРОРО PAW PATROL For kids - Duration: 3:06.

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Elephant Cartoon ABC Rhymes For Children ABC Preschool Nursery Rhymes Bear ABC Songs For Kids - Duration: 15:33.

Elephant Cartoon ABC Rhymes For Children ABC Preschool Nursery Rhymes Bear ABC Songs For Kids

For more infomation >> Elephant Cartoon ABC Rhymes For Children ABC Preschool Nursery Rhymes Bear ABC Songs For Kids - Duration: 15:33.

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Sheriff's Deputy Lawrence Thatcher arrested for spouse abuse charge - Duration: 2:15.

For more infomation >> Sheriff's Deputy Lawrence Thatcher arrested for spouse abuse charge - Duration: 2:15.

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Big Truck | Superheroes Monster Truck for Children | Construction | Videos for Kids | BinBin Tv - Duration: 17:32.

Big Truck | Superheroes Monster Truck for Children | Construction | Videos for Kids | BinBin Tv

For more infomation >> Big Truck | Superheroes Monster Truck for Children | Construction | Videos for Kids | BinBin Tv - Duration: 17:32.

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A few thoughts for David Ruessel (Kampfkunst Lifestyle) - Duration: 3:43.

David!

You are too young

To understand the reality.

I have been on the Reeperbahn in Hamburg

and in Potsdamer Straße in Berlin

long before you were born.

And had coffee, sitting together at one table, with the boys from there.

Are you really willing to judge me,

my knowledge and my experiences

based on your reality?

That's a joke, right?

Just between us ..

I got a migraine

and headache from your video

Not from your arrogant entertainment and blah-blah

But from you

selling street-fighting as self-defense in public

I know both

Therefore I can spot the difference

You encounter a self-defense situation

with a fighting stance

That means you provoke and start a fight

I am sorry, but I can't see any

justification for a legitimate act of self-defense therein

You say, in a knife-defense situation

it is better to run away

But in your video you prepare to a fight the opponent

Who shall buy, that this is self-defense?

I .. absolutely not!

You show your elaborated

counter-reactions in fighting situation

with heroic self-glorification

But all real self-defenses

or acts of self-defense are based

solely on spontaneous reflexes, hello?

Don't you know that?

Hey David

worldwide

real knife attacks happen

with the intention to kill

What you show

is young rowdies

flailing with child knives

If you had any street experience

you would know

that you never

go with bare hands into a knife fight

Street-fighting is different

I hope

you will never have to experience that

My David

On the street, in an emergency situation

The general rule is

taking injuries is better

than a defenceless death

If you understand this

You can stop whining

I'm a looser

so what?

I don't care

If you don't see the difference between knowledge and skill

It is your childish problem

This is so not my concern!

David

be safe and happy

in your children's playground

amongst children

For serious reality

you still need

lots of time

I personally

have fought, what there is to fight

I have experienced, what there is to experience

I am just a simple teacher

nothing more

The question is simple ..

Who are you?

For more infomation >> A few thoughts for David Ruessel (Kampfkunst Lifestyle) - Duration: 3:43.

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Latest Designer Long Choli Dress Collection for Girls - Duration: 1:55.

For more infomation >> Latest Designer Long Choli Dress Collection for Girls - Duration: 1:55.

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Colors Horse Videos For Kids Horse Finger Family Nursery Rhymes Color Horse Cartoons For Toddlers - Duration: 15:49.

Colors Horse Videos For Kids Horse Finger Family Nursery Rhymes Color Horse Cartoons For Toddlers

For more infomation >> Colors Horse Videos For Kids Horse Finger Family Nursery Rhymes Color Horse Cartoons For Toddlers - Duration: 15:49.

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Shark Songs Sharks Finger Family Nursery Rhymes Song for Kids 3d Superheroes Shark Cartoons For Kids - Duration: 1:10:32.

Shark Songs Sharks Finger Family Nursery Rhymes Song for Kids 3d Superheroes Shark Cartoons For Kids

Yt is on video

Thứ Sáu, 30 tháng 6, 2017

Waching daily Jun 30 2017

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