Waching daily Jun 29 2017

Every once in a while a story comes up that is SO BLATANTLY hypocritical you cannot help

but shake your head.

That's right — we sure are talking about the Congressional Black Caucus.

The committee that is supposed to help African-American candidates get elected spends more money on

virtually EVERYTHING besides the actual cause they are meant to support.

A report dug up by The Washington Free Beacon exposes the truth.

The Congressional Black Caucus is spending their money on exotic resorts, the best food

money can buy, Broadway tickets, late nights out, and much, much more.

It is disgraceful.

The goal of the CBC, according to their website, is to raise "the number of African-Americans

in the U.S. Congress" as well as to "Support non-black candidates that champion our interests

and promote African American participation in the political process with an emphasis

on young voters."

When you read that description, it just leaves you in a state of shock.

For us, the last line is very telling.

They are looking for young voters because young voters today are easily manipulated;

malleable, if you will.

The CBC knows that if they have the young voters on their side, nothing can stand in

their way of living the lifestyle we all dream of while we trudge through our 9-5 every week.

The financial records show a disgusting trend.

First, we see the CBC spent $5,000 on one of the "world's top 50 tropical resorts"

in the Virgin Islands.

Surely they were just handling congressional business there, right?

There was another $4,500 spent by the group at a top class Italian restaurant called Un

Amore.

Maybe they were sponsoring dinners for all the potential candidates.

No?

Was it just them?

Oh.

It gets worse.

Besides all of the other miscellaneous expenses, things get further out of control when you

look at spending in New York and Washington.

One report shows OVER $40,000 spent at the Conrad Hotel, according to the official government

website.

We see other amounts totaling over $6000, $4000, and $3000 on MULTIPLE occasions.

EVERYONE should be alarmed by this revelation.

But this is still just the tip of the iceberg.

Multiple fundraising events costing over $28,000, $25,000, and $22,000 were put into play.

On top of that catering for ONE of those events cost over $27,000!

So, after hearing all of that, you must be wondering, how much money went to prospective

candidates for Congress?

The Free Beacon reports that a mere $91,000 went to actual candidates across the board.

It is DISGUSTING that these people are getting away with stealing all of this money and doing

whatever they want with it.

What kind of nonsense is this and why are these people not in jail?

Wait a second.

Obtaining a bunch of money for the SOLE purpose of getting Congress candidates into seats,

only to blow it all on you and your buddies without consequences sure sounds an awful

lot like a "black privilege" to us!

LOCK THESE PEOPLE UP AND THROW AWAY THE KEY!

Do YOU think that they the CBC is abusing their "black privilege?"

Please share this and tell us what you think.

For more infomation >> BREAKING: Entire Congressional Black Caucus Caught In Major Scandal. Time For Prison! | Top Stories - Duration: 3:27.

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13 First Alert Weather for Thursday evening - Duration: 1:55.

For more infomation >> 13 First Alert Weather for Thursday evening - Duration: 1:55.

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CALL OF DUTY INFINITE WARFARE BEST CLASS SET UP FOR ANY GAME MODE!!!!! (EASY AND SIMPLE CLASS) - Duration: 10:30.

So in this video I'm going to be making a class for you guys to play with.

For the KBAR-32

If you need to pause the screen you can and now enjoy same game play(I really suck btw)

.You do need these perks but you don't need the third one so you can use what ever you want

For more infomation >> CALL OF DUTY INFINITE WARFARE BEST CLASS SET UP FOR ANY GAME MODE!!!!! (EASY AND SIMPLE CLASS) - Duration: 10:30.

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It's Been An Amazing Week For The Gospel : Vacation Bible School - Duration: 2:00.

I hope you're having a great summer. I can tell you that it's been an amazing

one so far. It's been a very busy one for sure! This week, on this campus, we have

had Vacation Bible School. And we are seeing over 1400 children on this campus

every morning. It is absolutely amazing to see the life! It's just like our

worship room is teeming with life and all over the campus. And I think I have

high fived all 1,400 of them! So maybe I ought to wash this hand at some point.

But it's been awesome! I have just loved meeting parents, welcoming people, we have

new people that have never been in our church. But they heard about Vacation Bible School.

And then we've had folks that have been here but didn't know much about us, and

this week has been an opportunity for them to learn about us. But most

importantly, it's been an awesome week for the Gospel. Because every day, both in

worship and in their small group times, they've been learning about Jesus. And I

just know that the fruit of this week is going to be eternal. So, man what a great

week. We're going to show actually this weekend a little bit of a recap, and you

don't want to miss that! And you don't miss this weekend. This weekend is a

special celebration of the fourth of July, even though it's not the fourth. But

we're going to talk about freedom! You know we're in the Gospel of Mark and

there's a passage in there that talks about the Sabbath, and how that the

Sabbath..we weren't made for the Sabbath.. but the Sabbath was made for us. In other

words, it was a gift that God gave us to be used. You ever thought of that freedom

being a gift that God gave you to be used, not just for you, but for the

Gospels sake? We're going to talk about that this weekend, you don't want to miss it.

Hope you have a great summer and I pray that everything is going great so far!

Thank you for your prayers, thank you for your support, and may the Lord bless you

as we continue to journey together.

For more infomation >> It's Been An Amazing Week For The Gospel : Vacation Bible School - Duration: 2:00.

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Minnesota Woman Charged After Shooting Boyfriend for YouTube Prank - Duration: 0:58.

For more infomation >> Minnesota Woman Charged After Shooting Boyfriend for YouTube Prank - Duration: 0:58.

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Yale to display historic documents for Independence Day - Duration: 0:22.

For more infomation >> Yale to display historic documents for Independence Day - Duration: 0:22.

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a message for you in the CC - Duration: 0:16.

read this message you crazy biaaatch .

I don't have enough time to troll anybody anymore.

If i ever had your feeling down, i swear to god i wasn't meant it .

i don't hate ! i love to help people . i love to see a smile on their faces .

I love yaa xD

For more infomation >> a message for you in the CC - Duration: 0:16.

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Foods for Adrenal Fatigue Recovery - Top 5 Adrenal Superfoods - Duration: 5:08.

Hello there, it�s angela rocchio And Dr. Holly of healyouradrenalfatigue.com

and you�re watching adrenal fatigue tv In this video, we are going to tell you the

top 5 adrenal superfoods, the adrenal fatigue foods essential for recovery.

So, stay tuned

Food is the best medicine.

But, when it comes to adrenal fatigue recovery there is so

much advice out there about food, right?

go paleo, go sugar free, gluten free.

It�s confusing and often conflicting,

We are firm believers that adrenal fatigue recovery is not a one-size-fits-all kinda

thing, but because adrenal fatigue is a condition

of depletion, nourishing the body with the proper foods is a foundation component of

adrenal healing.

The 5 adrenal fatigue superfoods that we are about to share with you, were key to

healing myself of stage 3 adrenal fatigue and a foundation of our healing system we

have used to heal 100s our clients because they are key to balancing your hormones

and nourishing your body.

So, Lets dive in.

#1 Eat health fats � thank goodness the non-fat craze of the 90s is over, but there

are still many that cringe at the thought of eating

fats.

What you need to remember is that fats from whole foods, meat and dairy are

very different than those of highly processed foods and our bodies and brain need various

types of fats for optimal functioning.

Many people suffering from adrenal fatigue have cut calories to try to lose weight.

An adrenal fatigue diet should not be a particularly

low calorie diet.

In fact, this can worsen adrenal fatigue and therefore results in a

slower metabolism and weight gain.

Eating healthy fats IS calorie dense, but they are

a critical part of stabilizing blood sugars, nourishing the nervous system, and balancing

all of the hormones that are interconnected with adrenal function.

Examples of healthy fats: are butter, coconut oil,

lard, olive oil (not for cooking), ghee, palm oil; nuts, seeds, avocados and fatty fishes

� like wild salmon and sardines.

Don�t worry about writing these down because in just a

minute we are going to give you a list of all of these.

#2 Eat Fermented Foods � Fermented foods help to promote healthy gut function.

Healthy gut function ensures adequate nutrient absorption, and promotes a strong

immune system, and mood and hormone health.

Examples of fermented foods are Saurkraut, kimchi, miso, tempeh, kefir, kombucha,

yogurt � Try to have a variety in order to get a variety of probiotics.

At least 1 serving per day.

#3 Eat Resistant Starches � Most people assume that when blood sugar balance is

important, low/no carbohydrate diet is the key.

But for some people, cutting out high carbohydrate foods can actually make adrenal

fatigue WORSE.

Resistant starches actually serve to lower blood sugar levels

and improve insulin sensitivity, which is critical

for balanced energy, moods, and maintaining a healthy weight.

They also act as prebiotics, which help to feed the good bacteria

in your gut.

Sources include: Resistant Starches: cooked and cooled rice, legumes,

and potatoes; plantains, green bananas and yucca root.

Frequency and quantity will vary depending on your unique blood sugar

balance and macronutrient needs (ratios of carbs, proteins and fats).

#4 Eat High protein foods � Well-sourced meats, fish, eggs, organ meats (yes, liver),

gelatin, raw dairy, nuts, seeds, tempeh, and beans.

Having protein with each meal is an important part of creating blood sugar stability.

This is especially important with breakfast � it really is the more important

meal of the day.

#5 Eat Bone broth � � cup to 1 cup a day.

Get or make good quality chicken, fish, pork, or beef broth.

Drink it straight, add it to soups, use it to saut� veggies or cook

grains.

The glycosaminoglycans and minerals in bone broth help create healthier gut

function and nutrient absorption �

There you go, the top 5 adrenal fatigue superfoods for recovery.

So what�s next?

We want to help you make the next step super easy so we�ve prepare

a special gift for you, our Adrenal Healing Food Guide, �eat to treat fatigue� that

will give you 5 more adrenal fatigue superfoods.

It which includes a handful of food examples for

each of the superfood category.

We also share the top 5 foods to avoid.

And as a bonus you will also get our adrenal healing shopping

list.

To get your hands on the �Adrenal healing Food Guide� and the shopping list, simply

click the link below this video in the description or click the box right here.

Now we�d love to hear from you in the comments below.

Which of these superfoods are you going to start adding to

your diet?

What are your favorite adrenal healing foods?

We are a healing community and your share will support

others on their healing journey.

So take a moment to drop us a line below.

Did you enjoy this video?

If so and you would like these videos to come directly to you,

great! go ahead and subscribe by clicking the red subscribe button below.

And we so appreciate it if you�d LIKE this video

by clicking the thumbs up below this video, and share this with others you know

will benefit.

As always thank you so much for tuning in and we will see you next time on

adrenalfaitgueTV.

Bye for now.

For more infomation >> Foods for Adrenal Fatigue Recovery - Top 5 Adrenal Superfoods - Duration: 5:08.

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GRFD checks food trucks for fire safety - Duration: 2:21.

For more infomation >> GRFD checks food trucks for fire safety - Duration: 2:21.

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Commission juggles funding for major projects - Duration: 0:55.

For more infomation >> Commission juggles funding for major projects - Duration: 0:55.

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Play Doh Super Hero Learning Colors Video for Children Spider-Man Finger Family Song Nursery Rhymes - Duration: 21:13.

Play Doh Super Hero Learning Colors Video for Children Spider-Man Finger Family Song Nursery Rhymes

Welcome MTOYS Channel

For more infomation >> Play Doh Super Hero Learning Colors Video for Children Spider-Man Finger Family Song Nursery Rhymes - Duration: 21:13.

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Fourth of July can be difficult time for those who struggle with PTSD - Duration: 1:56.

For more infomation >> Fourth of July can be difficult time for those who struggle with PTSD - Duration: 1:56.

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Why Net Neutrality Is Important For Law Firms - Duration: 4:35.

We know you're busy running a business and depending on your responsibilities

outside the office you might be highly selective about how you spend your free

time, assuming of course you actually have free time. I'm not here to tell you

how to spend your downtime but there is one topic we think you should keep an

eye on and that's net neutrality. Net neutrality has been in the news as of

late and here's why you should be paying attention to it. Net neutrality is the

idea that Internet Service Providers should treat data and traffic on their

network the same. Meaning you should be able to visit any site without

interference from your internet provider. It's a simple idea with a complicated

past and uncertain future, but it's an important topic to be aware of since it

affects everyone who uses the Internet. In 2015, the FCC classified internet

providers as common carriers under title two of the Telecommunications Act. This

lets the FCC enforced net neutrality making sure companies like Comcast,

Verizon and AT&T aren't blocking sites or throttling traffic on their networks. But

this may not last much longer. On May 18th, the FCC voted to proceed with

scaling back their title two classification. While the final vote is

months away, if it's passed it could dramatically change how you use the

Internet in your professional and personal life. Internet providers could

throttle traffic to the sites or services that are direct competitors.

Take Netflix and Hulu for example. Both services stream on-demand videos and

original content. Now Comcast owns approximately 30 percent of

Hulu. Without the current rules, Comcast could throttle the data transfer speed

between your computer and Netflix's servers making Netflix videos virtually

unwatchable. But you wouldn't have any problems connecting to Hulu. By

throttling traffic to Netflix's servers Comcast hopes you would ditch Netflix

and sign up for a Hulu account increasing Comcast's bottom line.

Throttling isn't the only thing ISPs could do. They could also block your

access to any site on the web. Consider this - without these rules ISPs could

create bundled Internet packages that mimic cable packages. They could create a

multitude of bundled sites and depending on your subscription level, your access

to sites and services could be limited to a pre-approved list. A basic internet

package might include email and some news sites, a

social package could just be a few social networks in addition to email and

news, an entertainment package would add YouTube, Hulu or Amazon Prime and just

like your cable subscriptions these bundles would be offered at different

rates. And those bundled Internet packages may kill your law firm's website.

If the cable companies or ISPs created these internet bundles, they could charge

companies a fee for inclusion, meaning if you don't pay up then you won't get any

traffic to your site from their network. On top of your marketing budget, you

might have to pay Comcast, AT&T, Sprint, Verizon, T-mobile, Cox Communications, Time

Warner, CenturyLink, or Charter just so people can get to your site. Of course,

this is all hypothetical. At different times the ISPs have said they wouldn't

do this but companies like Comcast, Charter, Time Warner, and ATT are annually

on list of the worst companies in America and while they haven't created

the internet bundles yet, there are new stories online where ISPs have been

caught throttling traffic to specific sites. So my question to you is do you

trust them enough to take them at their word? At the end of the day without net

neutrality rules in place cable companies and ISPs could pick the

winners and losers on the Internet, a complete 180 from the level playing

field it is today. To be honest, we do have a biased opinion on net neutrality.

We're for the current set of regulations because, to us, without them there would

be nothing to stop Comcast from creating their own marketing department and

throttle traffic to our site damaging our ability to reach new customers and,

in worst case scenario, putting us out of business.

But we want you to make your own decision on net neutrality. We've

compiled a list of articles and videos explaining net neutrality in more detail.

We recommend that you read or watch them so you can be more informed on this

topic. And if you've already made up your mind about net neutrality. then you

should let the FCC know. Currently they're taking public comments on their

site about the proposed deregulation. We put the direct link below so you can

share your thoughts with the FCC. I purposefully skipped a lot of

information about net neutrality in this video including everything about it

would make this video longer than it already is

but if you have questions about net neutrality and how its repeal may affect

your business, feel free to reach out. Thanks for

watching.

For more infomation >> Why Net Neutrality Is Important For Law Firms - Duration: 4:35.

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US Toughens Airport Security for Foreign Flights - Duration: 1:01.

For more infomation >> US Toughens Airport Security for Foreign Flights - Duration: 1:01.

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How to Resize Images for Different Websites - Duration: 3:56.

okay guys I wanted to go over image resizing today I've been getting a lot

of questions on how to resize images and this is the problem that I faced

recently too and I'll go over how to how you can do it for free with just the

things on your computer already you don't have to install anything new you

don't have to you know pay for any services or anything like that so I'll

get into that in a second but I know it's a prevalent issue because everybody

you know depending on what you're you're you need the image for every specific

site or medium has a different size or pixel recommendation of what they need

their images to be and so you can instead of you know searching out that

specific image size what you can do is you can find an image that you've liked

that you know is associated with that niche or a picture that you're looking

for find it save it then go in and resize it and use it in that medium so

I'm going to show you how to do that really fast let's just pretend that you

know we'll use in my last video I think I use the baseball example so we'll just

pretend you're you're you know you're you're uploading a baseball video or

something like that need a video for your thumbnail or you know maybe you're

you need a picture that you're uploading on Facebook or whatever the case may be

you know also you have to do so we're going to do is research like baseball

glove because you're interested in a baseball glove that's the image that you

want this is just an example doesn't matter what your picture is doesn't

matter you know what it is I'll show you how to how to resize that so I let's

look for a good one here let's go with this one why not so what we're going to

do is we're going to view the image we're going to save it and we'll just

save it and downloads as baseball glove and then what you're going to do is

you're going to go into downloads and open that back up and you can use any

I'm going to use paint here because I'm on Windows if there's Mac I'm not sure

exactly what that what that would be but whatever your free image or paint like

thing on on Mac if you're not on Windows is you can use that and you just want to

open it in that and then there should be a regardless of

what you're in there should be a resize function so what you're going to do is

you're just going to click resize and suppose the the site that you're trying

to upload it on is you know has a certain pixel specification you'll

usually see that if you're if it you're running into issues it'll say like you

know recommended sizes you know ten twenty by twelve hundred that's just a

random size but you know depending on what it is if they're all different and

that's the problem that you'll run into so we're going to do is you're going to

go to pixels and uncheck maintain aspect ratio and then you're literally just

going to type the dimensions in so I think we said ten twenty by will just

say 1,600 every like I said every sites going to be different every different

situation is going to be different but this is exactly how you resize it and

get it to your specifications and you identify the picture that you want so

you can resize that picture and this will keep it you know unpick slated for

you and you just keep quick okay it's going to look a little strange here

depending on you know how you resize it but then you're going to want to go back

in save it as and you can save it as a JPEG if you like I prefer PNG I feel

like it looks better on a multitude of platforms as PNG and then you're just

going to resize it everybody size it you're going to

reshape it as something different in this case I'll say you know slightly

different I'll say baseball glove PNG and that's what you'll do and then you

literally go back into your downloads and you'll open the PNG file up and you

can see it's a different size right here and then it will be perfectly specified

to those different pixel specifications on whatever site that is so that's how

you upload a not upload that's how you you resize your your pictures that you

like and you're not forced to identify a certain picture that you might not like

that you know just fits because that's that's the specification that that site

needs