So focus on the here and now.
Focus on yourself and feel the energy of love.
Feel the energy of light and peace.
With each breath, try to merge with that energy.
Each breath of air connects you to love and light.
You're becoming very calm, very balanced and can feel your spine.
Now make yourself very small and dive into your body.
Float to the very first vertebra seen from above.
And then form a ball of healing in your hands.
Now move this ball of healing starting from the very first vetebrae very slowly from vertebra
very slowly from vertebra to vertebra going down.
Transfer the light of healing – slowly to each cervical vertebra.
Feel how this light touches your cervical vertebra.
Then move this ball of light and healing to the vertebrae along your back.
Start at the end of your neck and concentrate on letting the healing light slowly flow
through each vertebra in your back.
Feel how the light touches you.
How each vertebra is becoming strong and full of light.
Then continue the light's journey,
as each vertebra in your lower back
is flushed with the healing light.
Feel how the vertebrae absorb the light.
And then continue the journey with the light.
Now move the light to the vertebrae into the lower part of your pelvic area.
Let the light flow from vertebra to vertebra here as well
until you reach the bottom.
When you look at your spine now, it shines full of light.
The healing energy is flowing through it.
Your vertebrae were aligned and cleansed.
You feel relief.
You feel that everything has become a little more free.
And then you go back, out of your body.
Take a deep breath, knowing that you did something good for yourself.
Knowing that healing took place and is still taking place.
The light is expanding and now flows from vertebra to vertebra,
into your nerves,
and in your veins.
Healing is transported.
Healing is happening.
Your spine was aligned and brought into the heavenly order now as it is good and right for you.
Keep enjoying this energy for a little bit more
and then return to your normal place.
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