Thứ Năm, 26 tháng 4, 2018

Waching daily Apr 26 2018

I ride the city bike(따릉이) every morning to get to my work.

There's one thing you realize if you ride bike here.

It's the fact that Seoul city is not that optimized for riding bikes.

There are a lot of hills, the streets are packed,

and what you just saw.

City bike is getting more popular and people like it,

but the infrastructure of the city is not ready

which makes city bike riders like me really sad.

I just rent a city bike again.

It's because...

That's the Gwanghwamun Gate over there.

And this is Jongro.

One day, I accidentally looked at this Jongro after my part-time.

And I found this red lane.

40 bucks for motorcycle,

50 bucks for small cars, 60 bucks for big cars.

First of all, I thought it's at least a good trial to make this.

So, I really wanted to give it a try on...

You see a person riding.

It's not common to see people riding.

I've tried 3~4 times so far,

and saw only 1~2 people.

So, above all,

let me show you all.

How it is to ride here

whether the cars are interrupting riders,

if it's actually dangerous

How practical and useful it is.

And as a result, if it worth making more.

Anyways, I've waited for this kinda thing,

so let me try.

I can't go on 'cuz it's blocked.

In these days, there're people sent from the city hall to watch the lane.

'cuz it's kinda controversial in these days

so they're like...

There're some frictions, too.

They're fighting now.

수고하십니다(meaning, 'great job', a kind of greeting in Korea)

I rode for 2 hours.

I tried it just because I like the new bike lane.

I guess, after watching this, you all already got your own views on this.

As a person with 6-month-long membership of city bike,

because it's not an easy thing to bike in Seoul city,

I'd welcome those new bike lanes.

And it's not that bad if you try it.

I know there're bad parts, yet,

but if you give people more time so that more people use it,

who knows? It might show some positive changes after all.

Or, maybe I might be feeling this way just because I love biking in the city of Seoul.

That's my general idea.

Let me know if you...

Let me know how you think.

For more infomation >> Why Bike Lane is a Terrible Idea in Seoul? - Duration: 7:07.

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Audiology is all about.....- Faces of Audiology - Duration: 0:26.

(thoughtful music)

- Technology.

- Quality of life.

- New challenges.

- Sound.

- Helping people hear.

- Hearing life.

- Communication.

- Diversity.

- Advocacy.

- Innovation.

- Finding solutions.

- Hearing.

- Inclusion.

- Improving lives.

- Relationships.

- Science and people.

- Connecting.

- Passion.

For more infomation >> Audiology is all about.....- Faces of Audiology - Duration: 0:26.

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Is Jesus Coming Back? - Duration: 17:26.

Lord's Return. When we truly

recognize in a conscious way

that Jesus is coming back,

that we're gonna stand before

him, that we're gonna have to

give an account of our lives,

it causes us, beloved ones, to

become more like him. And

that's what we want, because

the more we become like him,

as I said, the more

fellowship, hallelujah, we

have with him. I want to begin

just setting the stage on this

first broadcast in this

series, Contemporary Signs of

the Lord's Return, by just

showing you the Lord's return

as it was first prophesied in

the Old Testament. As the time

goes on, we're gonna move into

what are, what's happening

today. What signs do we see

happening on planet Earth

right now that show us that

Jesus's return is close? But

before I do that I just want

to build faith and I just want

to create a historical,

prophetic foundation to move

from, to consider the Lord's

return from because the

reality is, is that the

Christian faith from its

inception has always held as a

doctrine that Jesus is coming

back. But in reality, probably

even most that are watching

the broadcast today, we don't

consciously often times think

about Jesus's return. And the

reason for this is several

fold. Primarily it's because

he hasn't returned yet. In

other words, he didn't return

in our parents' lifetime. He

didn't return in our great

parents' lifetime. He hasn't

returned yet in our lifetime

and so the natural mind gets

programmed into not thinking

about it, not looking for it

because they've never heard,

you know, heard that it's

happened. It hasn't happened

and it hasn't happened yet. So

we seem to be more focus on

what is truly presenting

itself in the present reality.

But I want you to know, Jesus

is about to break in to your

reality. I want you to put

your hand over your heart

right now. I want to just

encourage you if you trust me

right now, put your hand over

your heart. I want you just to

make this confession with me

because Christianity is the

great confession. We'll never

rise in our faith above our

confession. So I want you just

to confess this out loud

before God. Say, Jesus is

coming back for me. Just do

that with me. Let's just put

our hand over our hearts and

let's say together, Jesus is

coming back for me. Yes, Jesus

is coming back for you and for

me. He's coming back, beloved

ones, for his church. And so

we're gonna be focusing on

this and meditating on it

because the Scripture tells us

that if we keep our heart

focused on this, if we keep

this in front of us in our

life, if we consciously

remember that Jesus is going

to come back, that he's gonna

reward to each one according

to what he's done, it's gonna

shape the way that we live.

It's gonna make a difference

in what we choose to do, what

we choose to think, what we

choose to say. So, I want you

to first of all pause with me

and consider the fact that the

return of Jesus was prophesied

and foreshadowed in the Old

Testament in the Hebrew Bible,

in what Jewish people call the

Tanakh. I want you to go with

me now as we go to the Hebrew

Bible. I want to look first of

all together with you today,

beloved ones, at the Book of

Exodus, chapter 19. I'm gonna

be reading today from Exodus,

19, verse 10, 11 and 16

through 20. Hear the Word of

God. The grass withers and the

flowers fade but the Word of

God abides for you and for me

forever. Hear his Word: The

Lord said to Moses, Go to the

people and consecrate them

today and tomorrow, and let

them wash their garments; and

let them be ready for the

third day, for on the third

day the Lord will come down.

Get it, we're thinking about

the Lord's return. This is a

shadow of the Lord's return,

God coming down on Mount

Sinai, 3,500 years ago and

then Moses going up the

mountain to meet him. This is

a shadow of Jesus's return and

the church going up to meet

him in what we commonly call

the rapture. So once again in

Exodus, 19, we said that the

Lord told his people first of

all to get ready, to wash

themselves. And that's what

you and I need to be doing. We

need to be getting ready for

Jesus's return. We need to be

washing ourselves by his Word.

Jesus said that as we take in

his Word we're washed by it.

By confessing our sin, Jesus

said if we confess our sin

he's faithful and just to

forgive us and cleanse us of

all unrighteousness by

obedience and fellowship. So

we are doing now what the Lord

told the children of Israel to

do in preparation of meeting

him. We're getting ready to

meet the Lord by washing

ourselves and preparing our

hearts. So let me read that

again. I want you to think

about this as an Old Testament

shadow of a present day

reality of Jesus's return that

we're waiting for. The Lord

said to Moses, Go to the

people and consecrate them

today and tomorrow, and let

them wash their garments; and

let them be ready. Jesus said

to us, be ready. Behold, I

come quickly. Blessed is the

one who's obedient at the time

of my coming. So the Lord told

Moses to tell the children of

Israel to be ready for the

third day. For on the third

day the Lord will come down on

Mount Sinai, just as King

Jesus is coming down to planet

Earth. Come down on Mount

Sinai, and listen to this now,

in this sight of all the

people. The Bible says that

when Jesus returns, every eye

will see him. The Lord told

Moses here that he's gonna

come down on Mount Sinai. And

then he said, get it now, in

the sight of all the people.

Jesus is coming back for you.

The whole earth will see his

glory. The Bible tells us that

every eye will see him.

Everyone on planet Earth will

see him when he comes. Jesus

said it's like lightning when

it flashes from the sky.

Everybody sees it from the

east to the west. But this

lightning, the lightning of

King Jesus himself returning,

will encompass, beloved one,

the whole earth.

The Lord

continues here in verse 16: So

it came about on the third

day, when it was morning,

that there were thunder and

lightning flashes and a thick

cloud upon the mountain, and

get this now, a very loud

trumpet sound. So what

announced God's descending on

top of Mount Sinai? A very

loud, the Scripture just said,

trumpet sound. In the say way

the Bible says concerning

Jesus, he'll be revealed from

heaven with the voice of the

angels, get it now, and the

trump. Just like in Exodus,

19, Jesus will be revealed

with the trump of God. Let's

continue on: so that all the

people who were in the camp

trembled. When Moses was

revealing this, and it says,

and Moses brought the people

out of the camp, and I love

this next phrase. Moses

brought the people out of the

camp, get this now, beloved

one, to meet God. You're gonna

meet God. You are gonna meet

the Maker. You are gonna meet

the one that created the

heavens and the earth. You're

gonna meet the one, and the

Scripture says about this one

you're gonna meet, that the

whole earth is full of his

glory. It's crazy the way

people deny that God exists. I

mean, this is just a bit of a

tangent for a second. I'm just

focusing on this concept here

that we're gonna meet God. And

yet what the world today says

there's no God. This was just

created from some big bang.

This can be explained by

chemicals. This can be

explained by some type of

cosmic reaction that happened

in outer space. This is so

preposterous, that is so

ridiculous. The Bible says

professing to be wise they

became fools. And that's

exactly what happened. How do

you explain the big bang?

Where did the big bang come

from? It had to start

somewhere and the only

explanation is Genesis, 1:1,

in the beginning God created

the heavens and the earth.

There had to be a first cause.

The first cause is God, the

one that exists that has no

cause. You know, I was

recently in Africa and I

was in the African wild late

at night. And everywhere

I looked, I mean I was

surrounded by eyes, all the

animals, the gazelle, the,

the, I mean, the giraffe, the

lions, the cheetahs, the

wildebeests, the jackals, I

mean, thousands and thousands

of eyes were all over the

jungle. And then I looked up

into the sky and the stars,

beloved ones, they were

literally flashing, literally

flashing. The whole sky was

lit with the brilliant glory

of God. And I thought, this is

just amazing. This is the most

spectacular picture I've ever

seen of what the Bible says

when the Scripture tells us

that the whole earth is full

of his glory. The whole earth

was full of his glory, all the

animals, the wild life,

beloved, the cheetahs, the

zebras, the, all of it, and

the sky just shining, and

illuminating, and twinkling

with the stars and the

luminaries. And I thought to

myself, no wonder almost

everybody I've ever met in

Africa knows there's a God.

Almost everybody that I met in

Africa fears God. They might

not all have a personal

relationship with Jesus, but

they know there's a God

because they're surrounded by

his glory. We're gonna meet

him. And so the Scripture

continues, that Moses brought

them to the base of the

mountain, get it now, to meet

God. You're gonna meet him.

Every thought you've ever

thunk, he knows. Jesus said,

every idle word that's been

spoken from our mouth, we'll

have to give an account for.

Every accusation we've brought

against people, every

judgment, every thought of

hatred, every thought of

bitterness, every though of

unforgiveness, it's all gonna

be exposed. Jesus said, what

was hidden in the darkness, he

said, it's gonna be exposed

and shouted from the rooftops.

Nothing beloved, God, beloved

ones, is gonna be left un, un,

you know, it's all gonna be

brought into his light. Jesus

is coming back. We're gonna

meet him just like we see

the children of Israel were

brought to the base of the

mountain to meet him. Notice

what happens next. They stood

at the base of the mountain.

Continuing in verse 18 now:

Now Mount Sinai was all in

smoke because the Lord

descended upon it in fire; and

its smoke ascended like the

smoke of a furnace, and

the whole mountain quaked

violently. When the sound of

the trumpet grew louder and

louder, Moses spoke and God

answered him with thunder. The

Lord, get this now, came down

on Mount Sinai, to the top of

the mountain; and the Lord

called to Moses to the top of

the mountain and Moses went

up. Get it, God comes down.

All the Israelites see him.

God calls Moses and Moses

ascends up the mountain to

meet God. That's what's gonna

happen, beloved, when Jesus

comes back. We're all gonna

see him and his own are gonna

be called up to be with him

just as Moses was called up to

be with him at the top of the

mountain. I want you to know,

Jesus is coming back for you.

I want you to put your hand

over your heart with me again.

I want you to confess this.

If we believe in our heart and

confess it with our mouth,

something happens in our

lives. Say it with me, Jesus

is coming back for me. Father

God, I ask you to release

grace right now to everyone

that's listening to my voice

through this broadcast.

Father, I ask that you would

release a supernatural grace

to each heart, that all of us,

Father, would become aware in

a way that's stronger than

ever before, that you're

coming back quickly and we're

gonna face you. Do you know

that the last thing that Jesus

said to us in the Bible? Do

you know his last words to you

in the Book of Revelation are

behold, I'm coming quickly.

I'm coming soon. That's the

last thing that Jesus says to

us in the Word of God. It's

the last word he spoke that's

recorded in Scripture. He

said, behold, I come quickly.

You see, God wants to wake you

up today and he wants to wake

me up to consciously live with

a supernatural awareness that

he's coming back soon. Do you

know that the apostles lived

with an expectation that he

would come back in their life?

The apostles that wrote the

New Testament lived with the

expectation that Jesus would

return for them while they

were still living on planet

earth. Why? Because this is

the type of mindset, it's the

type of heart condition that

the Lord wants his saints to

have for all the ages to come.

Why has he not returned yet?

The Bible tells us that the

reason he's not returned yet

is because there are still

people that are his that he's

gonna save that don't know him

yet. See the Bible says God's

not slack in fulfilling his

promise but he's patient

toward you, not willing for

any to perish. The only reason

he hasn't returned yet is

because all those that are

destined for salvation,

beloved, have not yet come

into a saving relationship

with him. I want you to know

Jesus is coming back soon for

you and me and we only have a

short time left to prepare for

that and to earn a reward. You

see, Jesus said in Revelation,

he said, behold, I come

quickly and my reward is

with me to give to each one

according to what he has done.

Jesus said, not a cup of cold

water that's given to someone

because of him, will go

unrewarded. Everything that

you do for Jesus, is gonna be

rewarded by him in his return.

It's gonna be awesome. And so

this was just the introductory

message today to set the stage

for this series. In the next

weeks I'm gonna be teaching on

what is happening on planet

Earth right now that tells us

that Jesus's coming is nigh.

You're gonna be amazed when

I show you things that were

written close to 3,000 years

ago that have told us that

these things when you see them

happening on planet Earth,

know that God's return is

soon. Daniel gave us signs of

the Lord's day, the return of

the Lord. We're gonna look in

the New Testament. We're gonna

see that there are very

specific signs. I'm not just

gonna be going over the signs

that many of you have heard

before. Many of us have heard

about the earthquakes, and the

Tsunamis, and the pestilence.

We've heard about those

things. Those are very real

and very true. But I'm going

to be going with you in the

weeks ahead, beloved, I'm

gonna show you some obscure

signs that are happening on

planet Earth today that no one

has ever talked about, many

of you have never heard,

contemporary signs of Jesus's

return. I want you to get your

notebook out in the weeks

ahead. I want you to get your

pen out. I want you to tell

other people about the

broadcast. I want this to

spread like wild fire because

Jesus wants to prepare his

church for his return. Father

God, we love you today. We

need you today. We want to be

ready for your return. Father

God, we want to be those that

reap from you a hundredfold at

your coming. You said that

some would bear fruit

thirtyfold, some fiftyfold,

some a hundredfold. Father, I

know that I want to have a

hundredfold fruit when you

return. And Father, I pray

that you would get me and get

all of us to the place in our

life where nothing matters to

us more than you; Father God,

that you would be first in

everything that we think,

everything that we say; Father

God, that we would even bring

our feelings into the

subjection of your Holy

Spirit. I want to leave you

with this challenge today,

beloved one, you're saying to

me, many of you, yes, yes, I

want to be ready for Jesus's

return. You're saying Jesus,

I want to be prepared. I want

to give you a specific

application, beloved one, as

we close this broadcast that

will really help you move

toward being ready for King

Jesus's return. Here's what

I'm asking you to do. Watch

your words. Jesus said, every

idle word that you and I speak

we're gonna give an account

for. You know that our words

control the destiny of our

life? And when you choose to

speak only those things that

are healing, only those things

that are edifying, when you

refuse to get into criticism,

when you refuse to get into

judgment, when you refuse to

get into accusation, keep your

mouth shut and only speak

words of life. It will change

your heart and you'll be ready

for what the Bible calls the

day of the Lord. So Father, as

we close today, I just want to

tell you, we love you, we

bless you, and we're making a

covenant with you today to

only speak that which is

pleasing to you and a fragrant

aroma so that we can be ready

(Music) for your return.

For more infomation >> Is Jesus Coming Back? - Duration: 17:26.

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[ENG/VIETSUB] HOW TO DANCE MOMO&SANA's 'What is Love?' - Duration: 4:59.

[HOW TO in V]

[Today's HOW TO] [HOW TO dance What is Love? by MOMO, SANA]

[1st point dance]

It's faster than you think, right?

[1st point dance - STEP 1] Start with this pose. With your arms crossed.

[1st point dance - STEP 2] Raise your right leg with your hands.

- Lean your head this way. - Right.

- Tilt your head. - Lean your head to the right. Go.

[1st point dance - STEP 3] [Move your right hand]

Keep shaking your hips.

[1st point dance - STEP 4] [Place your right thumb under your lips] Like this.

[1st point dance - STEP 5] Life your right leg and touch your heel.

[1st point dance - STEP6] Relax and leg go.

[Point - Make a straight line] The hand shouldn't go up.

It should go straight.

You have to relax your whole body.

You know how you relax and feel refreshed in a hot bath.

[Ah~]

Bring out this vibe.

[2nd point dance]

[2nd point dance - STEP 1] Right hand is up. 1.

[Alternate both hands and go up] 1, 2, 3, 4.

And go up.

[Point - Touch the tips of your fingers] Not too big. 1, 2, 3, 4.

The gap shouldn't be too big. It shouldn't overlap too much, either.

- In moderation. - Like this.

- And start with your right leg, right? - Right.

- Right, left, right, left. - Right, left, right, left.

[2nd point dance - STEP 2] Bring your left hand to your temple.

This side when it's on your head, and the other side when it goes down.

It's the same again here.

[POINT - Like in a sauna]

You go to a bath here again.

Bath~

[3rd point dance]

Go up.

[3rd point dance - STEP 1] [Gradually go up] Right left right left.

Gradually go up.

[Hips in the same direction as hands] Hips, too. Right, left.

[What's is Love? Signature dance] It's called the question mark dance.

It might be tricky.

[3rd point dance - STEP 2] You should carefully draw it. Not randomly.

[Draw a question mark in a precise shape] Exactly.

Right in the middle.

Push.

That's it.

[4th point dance]

[To the side] OK.

[4th point dance - STEP 1] Your right hand crosses to your left. Cross.

[4th point dance - STEP 2] - Right, left. - Then start from the other side.

- OK? - Go.

Left, right.

[4th point dance - STEP 3] And start with your right leg.

It's a little hard as well.

[Point - Control the strength of steps]

This should be like, Um ha ha ha.

[5th point dance]

[5th point dance - STEP 1] - Down. - Nope. - Spread out.

[Pose like a penguin, hands up, right hand to the left side] Go this way.

Go.

[5th point dance - STEP 2] [Turn to the left and clap 3 times]

Don't clap like this.

[Point - with wrist together] Like this.

[5th point dance - STEP 3] Repeat in the opposite direction.

The opposite direction is this side, right?

[6th point dance]

[6th point dance - STEP 1] [Repeat the 3rd point dance]

It's pretty confusing.

[6th point dance - STEP 2] You can just do as you feel like.

[6th point dance - STEP 3] And then.

- Gather your legs. - No.

Right.

Do this.

Up to this part.

- Shall we try now? - Yes.

Music, cue!

[1st point dance]

[2nd point dance]

[3rd point dance]

[4th point dance]

[5th point dance]

[6th point dance]

[Completed]

For more infomation >> [ENG/VIETSUB] HOW TO DANCE MOMO&SANA's 'What is Love?' - Duration: 4:59.

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What is knee replacement surgery? - Duration: 6:39.

Knee replacement surgery is a surgical procedure designed to replace the

damaged load-bearing surfaces of the knee joint. The most common cause of this

damage is osteoarthritis.

The main symptom of osteoarthritis is pain. Pain that starts to limit people's

day-to-day activities, limit their walking distance, and eventually pain at

night even when turning over in bed. It can wake them up and affect their sleep,

such that eventually significantly affects the quality of their life and

limits their day-to-day activities.

Knee replacement surgery is done under anaesthetic and that can be either a

general anaesthetic where the patient's asleep, or a spinal anaesthetic where a

patient can be awake and may then have some sedation. The procedure takes

about an hour and a half in total to undertake, and most patients are in

hospital three to four days.

So to give you an idea of what a knee replacement actually means in practice

from a surgical point of view. This is a model of a normal knee joint, this being

the front patella, the femur, and the tibia. Now a knee replacement isn't

actually replacing the entire joint but it's actually a resurfacing operation. So

if we take this model of a knee replacement here you can see that if I

remove the component, the knee joint is largely there, but the surfaces - the

arthritic surfaces - have been removed and then resurfaced with either metal as you

can see here on the femoral side, or a combination of metal and plastic on the

tibial side, and those are replaced into the knee to cover the worn-out surfaces.

The knee is then balance nicely so that they can move in as normal a way as

possible, without causing the arthritic pain.

A knee replacement itself is made of a metal alloy, which is combination of

metals, and there's a plastic bearing.This is called ultra high molecular

weight polyethylene, plastic for short. It's a very wear-resistant

material. Because part of the prosthesis is metal, going through airports

for example can set off the alarms. Having said that millions of people have

hip and knee replacements so most airport authorities are very used to people

walking through with joint replacements.

The benefits of knee replacement surgery are to alleviate pain and improve

function, and to give you an example of this a lot of my patients might play

golf and they start to become limited in their ability to do so. Instead of

playing 18 holes they tend to play nine holes and then start using a buggy

because their knee is too painful to walk any distance. Now for most of my

patients after knee replacement surgery, they are usually back on the golf course

by about 12 weeks post-surgery, and continue to improve for a year

afterwards, so the outcomes are generally very good. Likewise some of my patients

are more active, like to play doubles tennis or even ski, and they're enabled

to do say following their knee replacement surgery.

The timing of knee replacement surgery is actually very individual, very much

depends on how much that person's knee pain is limiting their quality of life

and how much the pain is affecting them. Some people may cope very well with a

degree of pain because their activities are very limited. Other people are very

active and have high demands, and we perhaps move to knee replacement surgery

a little earlier, but the main indication is to alleviate arthritic pain.

There are risks to knee surgery but fortunately they're very

small. The main risks include infection, thrombosis, stiffness, damage to

nerves and vessels and persistent pain can be a problem in a small percentage

of people. Having said that the risks are actually very small, for instance the

risk of infection is less than 1%. The main problem we actually see is

stiffness, and people have to work very hard to regain range of movement and

function after their surgical procedure, and that involves extensive

physiotherapy, but the outcomes are still on the whole very good.

Most patients who have knee replacement surgery are in hospital for three or four

days. If they were to have their knee replacement in the morning, we would

expect that the physiotherapist would be getting them out of bed and start

walking that afternoon. That has changed a lot over the last 10 years

such that 10 years ago the average in-patients day was 10 to 11 days and

now it's 3 to 4 days on average. So our aim is to mobilise people quickly.

The advantage of that is that it helps their rehabilitation but also reduces

risks of things such as deep vein thrombosis.

One can't say how long an individual knee replacement may last but we can

refer to long-term follow-up studies to give us a guide as to how long it

will do so. For instance a lot of big studies now show that at 10 years, 97%

of knee placements are still working satisfactorily, and at 20 years, almost

90%. There are 30 year results although they're relatively small but suffice to

say we can assume that most knee replacements will last between 20 and 30 years.

For more infomation >> What is knee replacement surgery? - Duration: 6:39.

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What is an anterior cruciate ligament (ACL) injury? - Duration: 1:53.

The anterior cruciate ligament is a very important ligament within the knee joint

that confers stability.

This is a model of a knee here. So this is

the patella here, and we've got the thigh bone at the top, the femur, and two bones

in the lower leg, the fibula and the tibia. Now if I move the patella to one

side we can look inside the knee joint and here within the middle is the

anterior cruciate ligament. It's called the anterior cruciate ligament because there's also

around the back a posterior cruciate ligament, which is much less commonly injured.

Once someone has injured their anterior cruciate ligament, initially they

will experience pain, swelling and limited mobility, but this tends to

settle down over a period of time, and what they then notice is a degree of

instability. Now during normal day-to-day activities

they may appear fine and not have any problems, but should they try and return

to sport, particularly pivoting sports where they try and plant their foot and

change direction, they often find that their knee will then buckle under them or give way

and if this does occur it can be painful, it can swell more and they can also

damage other structures within the knee joint, and this is one of the main

reasons for ACL reconstruction.

For more infomation >> What is an anterior cruciate ligament (ACL) injury? - Duration: 1:53.

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FBI DROPS NUKE ON BILL AND HILLARY – THIS IS IT - Duration: 12:01.

For more infomation >> FBI DROPS NUKE ON BILL AND HILLARY – THIS IS IT - Duration: 12:01.

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What is ACL reconstruction surgery? - Duration: 2:05.

Once the anterior cruciate ligament is ruptured it's very difficult to repair

it in the form of stitching it back together again, and therefore it has to

be replaced. The common thing we use for this is a hamstring tendon. We can take

the hamstring tendon from the same patient at the time with their operation,

prepare it and put it back inside the knee to replace the anterior cruciate ligament.

Fortunately the hamstring tendon does

regrow and regain its function in due course.

The most common cause of ACL ruptures are sporting injuries, so it tends to be

footballers, rugby players, netball players, skiers particularly at this time of

year, but a number of other activities, martial arts etc. Occasionally we see

walkers who rupture their ACL if they've stumbled down a hillside, a similar sort of

injury can take place. There's a greater variety of other activities that can

injure the knee in this way, although the most common is sport.

After ACL reconstruction the rehabilitation program is very important.

Although they can potentially walk out the same day of surgery they may need

crutches for a few days, but usually they've dispensed of those by two weeks.

From a return to work point of view, most people are able to return after

about three weeks, depending on the nature of their work. Clearly if they

have a more physical job that involves climbing ladders etc then it may be

a little bit longer. The final recovery after ACL

reconstruction takes nine months to a year

before they can really return to pivoting-type sports.

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