Waching daily Jul 31 2018

[Business] is thinking about the direct to consumer space,

and how we move online.

What role do you see physical retail playing in all of this?

There's the shift for all these direct to consumer brands

to create physical stores.

Why do you see that happening?

What's the reason behind that?

I think the mistake a lot of people make is opening a popup gets attention

and that's all you need.

The reality is (and what we've noticed looking at the data) is... that opening a store

or a storefront is great if people purchase more than one thing,

and the second time they purchase they're purchasing directly from you online.

If somebody is going in [to a pop-up], they have no loyalty, they're buying once and they never buy again.

That popup strategy does not work.

If they're going in, if they're buying, if they like the product, and they're like,

"Oh my God.

I want to buy three more of these."

Let's say they're flats, and you wear them out,

and you love them and you want to another pair?

Or it's Denim? Or name whatever kind of case you want,

that's where that flywheel will really start to work.

That's how you can build a loyal customer base.

I think that's really the importance of it.

Customer acquisition actually is what it is.

For more infomation >> Why Pop-Up Stores Don't Work For Start Ups - Duration: 1:37.

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The Hunt for Gold Slime - Duration: 3:44.

For more infomation >> The Hunt for Gold Slime - Duration: 3:44.

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Why More Muslim-Americans Are Running For Office | AJ+ - Duration: 7:33.

We're going to run campaigns, be field directors.

We're going to be affiliated with the arts.

We're going to seek public office.

We're going to be journalists.

wanted us to be.

No longer are we just going to be doctors, lawyers and engineers as our parents always

service.

And as we mature, you'll see us kind of spread throughout various fields, including public

We're a fairly young population in America.

But it's also, no in truth, we are coming and we are going to be engaged like any other

American, and you're going to respect our voice like you respect anybody else's.

And the hashtag that I used was #TheMuslimsAreComing.

And that's in jest, right?

So I recently hosted the Michigan Muslim Capitol Day in Lansing.

That's why I want them to take the lead.

When it comes to our generation, we're afraid to say what's on our mind, but they're not.

Our community is people that are in their 30s, in their 20s.

But a lot of our parents' generation now, they trust us to lead.

Our community is no longer just one voice.

I've literally lived in this house on Miller since I was born.

I was born and raised here.

I'm just as American as anyone else.

Although I'm Muslim, I'm American.

doing.

people with President Donald Trump as their president, [to] see themselves in what I'm

people, young people, who are worried about this moment, who have to grow up as young

I like to think that in doing this, I have the opportunity to show a number of other

And I pray a certain way, and I'm fully comfortable in being that guy.

I have had a beard since I was 19.

And, so, I am Abdul.

And that's the only person I can govern as.

I'm not interested in governing as anybody else but me.

being Athiest, being whatever they [are], LGBTQ, whatever it is — I don't ever want

Have you ever thought about changing your name?

anybody to feel like they have to hide it.

I don't want anybody, whatever their faith, being Jewish, being Muslim, being Catholic,

I'm embracing being a Detroiter.

I'm embracing being Arab-American.

I'm embracing being Muslimah.

I'm embracing being Palestinian.

They're seeing me.

The candidates we spoke to aren't shying away from being Muslim-American.

I think it's about time you give us a chance."

I think it's time for us come and fix the gun crisis, fix the education system.

You had your chance.

Clear out the room.

We're waiting for that time where it's like, "You know what boys?

So, I think with women, we're much more analytical.

And look what we got.

You know?

gonna run for president."

You know, we tend to wait when we're needed, where men kind of get up and say, "I'm

You know, women tend to be reactionary.

engaged.

also a lot more Muslim-American women, who are not just running, but who are politically

You know, we've heard there's a lot more Muslim-Americans running, but it really feels like there's

office.

She was a state representative in Michigan for six years and now she's running for national

One of those women is Tlaib.

community.

of amazing powerful Muslim women who have spearheaded a lot of the changes within our

We keep saying Muslim-Americans, but I think it's also very important to note the amount

What would you say is the reason why there's Muslim-Americans running?

The high school we went to was literally named, well, not named, like far-right extremists

used to call it "Hezbollah High."

When 9/11 happened, that was kind of like a wake-up call for all of us.

So that's what triggered a lot of us to step up in that way.

The election of Trump for a lot of us was a reminder of that.

And that was nowhere that we ever wanted to be again.

Obviously, a lot of our rights were taken away as a community.

None of us ever felt insecure in this nation, or in this country as a community, until 9/11.

Zainab, was [his] campaign manager, so she basically ran the helm.

Ghida, who's run a lot of campaigns.

But Abdullah Hammoud is the one we're most proud of.

Are you all in politics like inherently, or how does it work?

We usually get together [and] talk politics.

After Iftar no one has anything to do.

During Ramadan, it's when all our schedules collide.

Why do you guys meet?

Why are we here?

about politics [and] have some tea.

We're at Hussein Dabajeh's house, and some young Muslim-Americans are gathering to talk

Right now we're in Dearborn.

other regardless of any religion, identity, ethnicity or the color of their skin.

I'll take you to Alter Road, where our mosque neighbors our churches.

I'll take you to our middle and elementary schools, where our youth play amongst each

I invite any and everyone that would like to, to come down to the city of Dearborn and

And that all you have to do is reach out to ask questions.

To anybody that shares those sentiments, I'd say that willful ignorance is radical.

right now, and that's largely because many of us have stood out of the arena.

What would your message be to people who share Patrick's kind of sentiments?

I think division is the tool of small people, and there are a lot of small people in leadership

targeted their sights on me.

I knew that when I jumped into this, there were going to be a lot of hateful people who

el-Sayed was part of a Muslim plot to start a civilization jihad.

In April, a video by a Republican candidate for governor, Patrick Colbeck, surfaced, claiming

And incidents targeting mosques increased 10-fold from 2009 to 2016.

Hate crimes against Muslims have spiked in the last two years.

And that's why it's important that I'm out here door-knocking because that direct

human contact is important.

The faith alone, Islam, is so misunderstood by so many.

Michigan House had never ever worked with a Muslimah or American-Muslim.

But I also see such opportunity, because 109 of my colleagues on the House floor of the

So, you're going to get that backlash.

Write that name down because we don't want to send Rashida to Lansing to bomb it."

"Vote for Santa Claus.

You know?

I also got, "Oh, don't vote for Rashida" at a polling location.

you're fighting just for today.

That this, you know, utopia where everyone is treated equally, is a distance away, but

That you're not there yet.

You just have to tell yourself that the work must continue.

How does this make you feel?

and slammed the door back in my face.

running for state representative," he said, "I'm disgusted that you're my neighbor,"

My own neighbor, I recall, when I knocked his door and said, "Abdullah Hammoud, I'm

But being a Muslim in politics comes with its challenges.

state.

I'm not running to be the first Muslim anything, I'm running to be a great governor for my

the responsibility to be engaged and to raise voices matters a lot.

And I think for the Muslim-American community in particular, there is so much to lose that

I was really frustrated with governance at both the local level and the state level.

Yeah, I mean, it was sorta the icing on the cake for me.

Did Trump having anything to do with you wanting to run?

Michigan is also a swing state that some blame for putting Donald Trump in the White House.

Many of them are here in Michigan.

At least 90 Muslim-American candidates are running for office nationwide.

House — more Muslim-Americans are running for office than ever before.

Despite a surge in hate crimes and all the anti-Muslim rhetoric coming from the White

You're removable, I'm not."

are my rights.

But at the same time, on the flip end, that's also empowered folks to say, "No, these

who's there that doesn't really see me as an equal American?"

Folks are saying, "Are my rights protected in the same way now that we have a president

It's unfortunate that Trump is in office, but he might have been a catalyst to create

this awakening.

And that was when I realized I can't be outside of the ring anymore.

And my heart sank.

And as we, you know, kind of mature within the American culture, I think we'll just continue

My son walks in the room and says, "Mama, don't worry.

If anybody asks me, I will lie and tell them I'm not Muslim."

to rise.

For more infomation >> Why More Muslim-Americans Are Running For Office | AJ+ - Duration: 7:33.

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Letters and Numbers for Children - Duration: 15:11.

(upbeat acoustic music)

- [Tayla] Hey bananas, Tayla here.

I wanna talk to you about learning ABCs and numbers.

Sometimes learning can be challenging,

but challenges can also be fun.

And there are some great tools out there

to help us overcome the challenges of learning, like this.

Wonderful set of magnetic alphabet

and numbers from Joy ABCs.

Joy ABCs is the sponsor of this video,

they sent me this 40-piece set

of wooden magnetic alphabet letters and numbers.

We're gonna use it to count and learn the alphabet today.

Plus, we'll play a fun ABC game.

Get ready for a fun, interactive episode.

Let's go.

(upbeat music) (shimmering chimes)

Parents, if you're like most moms and dads

you're always struggling with new and interesting ways

to teach your children ABCs and numbers.

Well this set of fun, colorful, educational magnets

are a great solution.

Having a physical object for your child to hold

and interact with helps build motor skills,

in addition to learning their ABCs and numbers.

Plus, it comes with a bonus pack of alphabet flash cards

and a free ebook.

Click the link in the description

to get this magnetic set for your child today,

then they can play along with me.

First, we're going to magnetize all the ABCs

to this metal sheet.

A. (focused electronic music)

B.

C.

D.

E.

F.

G.

H.

I.

J.

K.

L.

M.

N.

O.

P.

Q.

R.

S.

T.

U.

V.

W.

X.

Y.

And Z.

Good job, that's all of the ABCs.

Now we're going to play an ABC game together.

I'm going to say a word, and I want you to point

to the letter that it starts with.

Then we'll take 'em down, one by one.

Okay, the first word is teddy bear.

Tuh, teddy bear. (gentle acoustic music)

That starts with the letter T, good job.

What about house?

House, are you pointing at the letter H?

That's what the word house starts with.

The next word is pencil.

Puh, puh, pencil, that starts with the letter P.

What about the word ladybug?

Luu, that's an L sound, let's remove the letter L.

Let's try the word goose.

Goose, guh, guh.

Yeah, it's the letter G.

That's what the word goose starts with.

What about the word boat?

Buh, boat.

It's the second letter in the alphabet, a B, boat.

Fence, fence.

Fu, fu, that's an F sound.

Fence starts with the letter F.

What about the word zoo?

Z-O-O, that starts with the letter Z, zoo.

Drums, drums, duh, duh.

Are you pointing at the letter D for drums?

Way to go.

Let's use the word moon.

Muh, moon, the moon is up in the sky at night,

and it starts with the letter M, muh, moon.

What about rainbow?

Rainbows are up in the sky too.

Ruh, ruh, yeah it's a letter R for rainbow.

Ah, ah, apple.

Ah, ah, apple, that's the letter A,

the very first letter of the alphabet.

Great job everyone.

Let's try the word clown.

Clown, huh.

Cuh, cuh, it could be a C, or it could be a K.

Do you know how to spell the word clown?

I'll spell it with you: C-L-O-W-N.

It starts with the letter C, clown.

Watermelon, I know that letter.

Wuh, wuh, do you?

Yes, a W for watermelon.

Mmm, I love to eat watermelon.

What about the word egg,

do you like to eat eggs for breakfast?

Eh, eh, egg starts with the letter E.

E for egg.

Snail, snail, sss, that's the sound of a snake.

That also starts with the letter S.

Snail and snake start with the letter S.

Igloo, igloos are made out of ice.

An igloo starts with the letter I.

Igloo, great job.

Ice starts with the letter I too.

Let's try the word jellybean.

Mmm, I love to eat jellybeans.

Juh, juh, do you see a letter up here

that makes the sound juh?

A J, juh, jellybean, you're right.

J stands for jellybean.

What about the word kite?

Kuh, kuh, we already used our letter C,

so it must be a K, K for kite.

Let's try the word nest.

Nnn, nnn, nuh, nuh.

Ah, that sounds like the letter N for nest.

Yes, way to go, let's try the word quilt.

Ooh, that's a funny word.

Quilt, quh, quh.

Hmm, I think it's the letter Q for quilt.

Way to go everyone, now we have five letters left.

An O, a U, a V, an X and a Y.

Let's try five more words.

Let's do the word umbrella.

Umbrella, uh, uh, that's a U sound.

That's how you spell umbrella, with a U.

What about the word violin?

Vuh, violin.

It's not an O, I think it's a V, V for violin.

Let's try the word xylophone.

Ooh everyone, this is gonna be a hard one, xylophone.

I don't think that starts with an O, xylophone.

And I don't think it starts with a Y, so it must be an X.

Xylophone starts with the letter X.

That's a hard word to spell.

Okay, two words left, let's do the word yo-yo.

Hey, yo-yo is spelt Y-O-Y-O.

Yuh, yo-yo starts with the letter Y.

That leaves the letter O for orange.

The last letter was an O, way to go,

we matched a word with each letter of the alphabet.

Now that our pan is all clean,

let's use the number magnets and count from zero to nine.

Then we can play a fun math game.

Zero, one, two, three, (soft guitar music)

four, five, six,

seven, eight and nine.

Great job counting,

we used all of the number magnets, zero to nine.

Zero, one, two, three,

four, five, six,

seven, eight and nine.

Now let's play our math game.

One plus two equals?

We have three options: five, nine or three.

Hmm, this will take some working together.

One plus two, that's addition.

It means we add 'em together.

I think nine is too big of a number for one plus two.

Let's take that one away.

Now we have to pick between three and five.

One plus two equals?

Three, you got it, bye-bye number five.

One plus two equals three, that's addition.

Okay, now we're gonna practice some subtraction.

Five minus one equals:

four, zero or eight.

Hmm, subtraction means you take this number

away from this one.

If we have five, and we subtract one,

how many does that leave us?

It can't be eight, because that's bigger than the five is.

And it can't be zero,

because that means we'd have nothing left.

It must be the number four.

Five minus one is four.

Now before we go, let's review the ABCs

using our bonus flashcards. (upbeat music)

Each flashcard has pictures representing the letter on it.

A.

B.

C.

D.

E.

F.

G.

H.

I.

J.

K.

L.

M.

N.

O.

P.

Q.

R.

S.

T.

U.

V.

W.

X.

Y.

And Z. (bright acoustic music)

Parents, if you need a solution

to help teach your kids the ABCs, counting and math,

I'd suggest you get this 41-piece

wooden magnetic set from Joy ABCs.

You can click the link in the description.

I'll see ya next time on Tea Time, bye-bye.

- [Announcer] Hey kids, thanks for watching

Tea Time with Tayla.

Be sure to subscribe, and click the bell

to be notified with brand new videos.

And parents, visit TeaTimeWithTayla.com

to learn how Tayla can help celebrate your child's birthday.

(bright acoustic music)

For more infomation >> Letters and Numbers for Children - Duration: 15:11.

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Lawsuit: Ankeny school district to blame for brain damage caused by bully - Duration: 2:00.

For more infomation >> Lawsuit: Ankeny school district to blame for brain damage caused by bully - Duration: 2:00.

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What evidence is there for Jesus outside the Bible? - Duration: 7:45.

Hello and welcome to the Thinking Believer!

We're gonna talk today about evidence for Jesus outside the Bible.

In fact, we're gonna talk about written evidence for Jesus that is not just outside the Bible,

but also wasn't written by Christian authors. We're gonna blaze through the nine non-Christian

authors who wrote about Jesus in the first one hundred fifty years after his death whose works still survive

In the interest of giving a good overview today, we're not gonna go into much detail on these,

but I'll include a few tidbits.

There's a lot more that could be said about each of them. And for at least some

of them we'll probably circle back to talk in more detail in the future.

So feel free to subscribe or let me know in the comments if you're interested in that specifically.

We're gonna go through roughly from least important to most important.

Down here at number nine we have Thallus who is probably the earliest of

the surviving non-christian sources to mention Jesus.

Sextus Julius Africanus, who has an awesome name, quotes him and says Thallus

argued that the darkness that came over the world when Jesus was crucified was due to an eclipse.

Coming in at number eight is Phlegon who sounds like he belongs in

the pharmacy next to Mucinex. Phlegon is also quoted by Africanus with regard to

an eclipse during the reign of Tiberius. He's also quoted by a church father

named Origen in the second half of the second century saying Phlegon ascribed

to Jesus and knowledge of future events but also testified that the result

corresponded to his predictions. In another place Origen quotes Phlegon

saying Jesus while alive was of no assistance to himself

but that he arose after death and exhibited the marks of his punishment

and showed how his hands had been pierced by nails.

At number seven we have Suetonius who was a well-respected Roman and historian who says

"because the Jews at Rome caused constant disturbances at the instigation of Chrestus,

Claudius expelled them from Rome". There's debate over whether Chrestus refers to Jesus

because he refers to him as Chrestus but this wouldn't be the only example of

a Roman historian thinking that Christ was a name, Chrestus, and not a title, Christ.

We do know from Acts 18 the Jews were kicked out of Rome by Claudius as Suetonius mentions here

At number six we have Mara Bar Serapion

who doesn't refer to Jesus by name but who talks about how the Jews killed their

"wise king". And it's obvious from the context that he's talking about a first-century figure.

He also says the wise king lived on and the teachings he enacted.

At five and four we have two satirists with a low opinion

of Christians. Though to be honest almost all of these authors had a low opinion

of Christians who they regarded as foolish, because they believed in the

resurrection, or dangerous and obscene, because they wouldn't worship roman gods.

The fact that these were hostile sources goes a long way to confirm their authenticity actually.

Lucian of Samosata is the first of these two and says

that the Christians worshipped a man who they viewed as a lawgiver and who was a

crucified sage. He also says that Christians didn't care about death

because of their belief in life after death and that they despised worldly goods.

I mean they didn't care about worldly goods is basically what he means,

in fancy talk.

Celsus says Jesus came from a village in Judea and was the son

of a poor Jewess. He possessed powers which Celsus says he got while in Egypt.

And with these powers he basically pretended to be God. He gave himself out to be God

In the third spot we have Pliny of the Younger who is a Roman

senator and a friend of the Emperor and is coincidentally also our best source

on the eruption of Vesuvius , if you watched the video from last week.

[shamless plug]

He writes to the Emperor asking what to do with all the Christians who sing hymns

as Christ as to God, as to a god, and who refused to worship the Roman gods.

He thinks he should probably kill them but he's not sure. He also talks about the

high moral code of the Christians and that they met regularly for worship.

Josephus, our number two, was born in Jerusalem just a few years after the crucifixion.

Which puts him in close proximity to a lot of eyewitnesses.

He mentions Jesus in two different places but unfortunately one of the two

passages referring to Jesus was corrupted by a Christian scribe, a couple centuries later,

who embellished what Josephus had said about Jesus.

So it's hard to know what was original to Josephus. We'll probably do a video in

more detail on the first reference to Jesus and what, if anything, we can learn

from it sometime in the future. Josephus also just had a fascinating

life and so he might dive into that too. But for now we'll just focus on the

second mention which fortunately is considered by most scholars to be uncorrupted.

It talks about the death of James the Just, who is described as the

brother of Jesus who was called the Christ.

And in the number one slot we have Tacitus. One of the best respected Roman

historians and a source for a lot of what we know about ancient Rome.

He writes that the Emperor Nero tortured Christians, a group named after their

leader Christus, which is another example of Roman historian mistaking the

title, Christ, for a name Christus, and that this leader of the Christians,

Christ, was put to death by the Roman governor Pontius Pilate.

So altogether there are nine non-Christian authors who wrote about Jesus in the first 150 years after his death

To the modern mind that might not seem like very much by

contemporary standards, but for a point of reference let's look at Tiberius Caesar,

who was Emperor when Jesus lived. He was probably most famous man in the

world alive at the time and within the first 150 years after his death there

were nine non-Christian authors who wrote about him. So excluding Christian

authors there are nine sources for Jesus and nine for Tiberius. Now the non-Christian

sources for Tiberius are admittedly better than the non-Christian sources for Jesus.

But let's look at it this way, if you include Christian sources, that

gives Tiberius one more mention in the first 150 years, a mention in Luke,

bringing his total number of authors to ten. If you include Christian sources for

Jesus there are 42 references to him in the first 150 years. That includes the

nine secular authors that we talked about a minute ago, nine writers in the

New Testament, 20 Christians who didn't write any of the books of the Bible but

wrote in the first 150 years, and four heretical authors who didn't hold

Orthodox Christian beliefs. That gives Jesus four times as much documentary

evidence as Tiberius and some sources of incredibly high quality.

So Jesus has a huge amount of documentary evidence.

So a couple disclaimers:

I am NOT saying that there's more evidence for Jesus than there is for Tiberius.

There are other kinds of evidence for Tiberius that we don't have

for Jesus because of Tiberius' position. For example we have coins

minted with Tiberius' picture on them, there are statues of Tiberius,

there's some inscriptions. Which is what you'd expect

from the emperor of the largest empire on earth. Jesus, the rabbi from Judea,

wasn't minting a lot of coins. The second disclaimer is that this does not prove

that Jesus was the son of God or that he rose from the dead or performed miracles.

What this does it does illustrate is just how much written evidence we

actually have for Jesus by ancient standards. If Tiberius really existed,

which he did, and was one of the best known people in the world, which he was,

and he only has ten authors who mentioned him in the first 150 years

after his death then we should have no problem believing that Jesus, who was

mentioned by just as many secular sources and four times as many sources,

including Christians, is also a historical figure. Among tenured

historians, Jesus is pretty much universally considered to be a

historical figure and I only say pretty much because I don't want someone to

pull out the singular example to the contrary. I really am almost certain that

it's unanimously believed, among tenured historians. Now just because all the

experts on a subject are in agreement doesn't necessarily make them right, but

if someone wants to argue that Jesus never existed they have got, frankly, a big hill to climb.

If you enjoy learning about this stuff as much as I do please

stick around. I'm trying to get new videos out weekly but if it's too hard

to remember to check back in, you can subscribe or set up notifications for

when I release new content. And, of course, you can tell me all the ways I'm wrong

in the comments section below, or if you've got something friendly to say I'm

told that's allowed there too. Have a great day and I will see you next week.

For more infomation >> What evidence is there for Jesus outside the Bible? - Duration: 7:45.

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Braces for only $99 per month | SA Live | KSAT 12 - Duration: 3:24.

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ooksnow ALL : A Bed For All - Duration: 0:46.

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For more infomation >> ooksnow ALL : A Bed For All - Duration: 0:46.

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Shop Online For A New AC - Duration: 6:55.

For more infomation >> Shop Online For A New AC - Duration: 6:55.

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10 Perfect Foods for Women - Duration: 10:20.

10 Perfect Foods for Women

There are certain foods that are important in each phase of our lives, and likewise, there are certain foods for women that are perfect since they have special nutritional properties.

This article will reveal 10 foods that are perfect for women.

1,Apples.

Apples offer several health benefits to people that are widely known.

It is best to eat the skin, since this is where the bulk of the vitamin C is found in the entire fruit.

Aside from this, the skin also provides a good source of insoluble fiber which is great for intestinal health.

Fiber is essential for digestive health and helps prevent problems such as constipation.

Since many women suffer from digestive problems, apples are important to include in every woman's diet.

Apples contain a soluble fiber called pectin which helps reduce the amount of cholesterol in the blood.

2,Yogurt.

Yogurt is an excellent source of protein, calcium, potassium, zinc, and vitamins B6 and B12.

These are all good for digestion and bone health, which is why it is recommended that women eat three lactate products daily.

For example, a woman can eat three cups of yogurt.

This food is also good for anyone who has been taking antibiotics, since the system disposes of healthy bacteria and when you eat yogurt with probiotics it helps restore your natural levels and avoids infections caused by fungus, which take advantage of the opportunity to invade tissue, especially in the woman's vaginal region.

3,Blue fish.

Blue fish such as salmon, sardines, and mackerel contain Omega-3 fatty acids.

A large source of Omega-3 can help prevent heart disease and is also a good source of vitamin D, a liposoluble vitamin that promotes bone health.

Even though there isn't any conclusive evidence, studies also suggest that eating blue fish may protect you from macular degeneration, which causes blindness in old age.

It is best to eat at least one serving of blue fish a week and for women who are pregnant, planning to become pregnant, or breastfeeding, no more than two servings a week.

Small fish are recommended because they accumulate less heavy metals in the meat.

4,Vegetables.

Vegetables are a good source of protein and low in fats that supply carbohydrates, fiber, and iron, since they help intestinal health and digestive problems in the long term.

The fiber found in vegetables can also help lower blood pressure.

Other advantages of vegetables, according to studies published in the International Journal of Cancer, is that beans in general and especially lentils, can have some effects that may protect against breast cancer.

5,Berries.

Cranberries, strawberries, and raspberries aren't just a delicious fruit, but are also very good for health, especially women's health.

They have a high folic acid and vitamin C content, which offer antioxidant protection.

It is believed that these antioxidants have properties that combat cancer, as there is a large amount of studies that support this, although the medical profession doesn't yet understand all of the properties and benefits at this time.

The fact of the matter is that cranberries and strawberries have flavonoids that can help heart and eye health due to its antioxidant activity.

Red cranberries can help get rid of urinary tract infections and prevent them.

It is very helpful for those that have them, particularly women, that frequently suffer from these infections.

6,Whole grains.

Whole grains are a cornerstone for a healthy diet and include foods such as rice, whole grain bread, whole grain pasta, and whole grain breakfast cereals.

Whole grain means that it has at least three layers of grain in the product.

These layers are the outer layer rich in fiber, the inner layer loaded with nutrients, and the main starch.

These layers work together to reduce the risk of developing illnesses such as heart disease, cerebrovascular accidents, some forms of cancer, and type-2 diabetes.

Whole grains are also good for intestinal health, in addition to reducing blood pressure and cholesterol.

Many are strengthened with folic acid and iron, which are especially good for women, since they are more likely to suffer from anemia.

7,Bananas.

The banana is an appetizing solution that can be taken anywhere and is a lot healthier than a bag of potato chips or a chocolate bar.

It can have less calories than fruit, but bananas which are rich in potassium, that can help regulate blood pressure.

It also has vitamin B6 which is good for the skin and hair.

8,Green vegetables.

It is good to eat green vegetable such as broccoli, spinach, and green beans.

Leafy greens are low in calories and fat, but rich in fiber and iron.

They are also full of vitamins and minerals such as magnesium, and vitamins C and K.

Six studies carried out by the University of Leicester found that a larger amount of leafy greens has been associated with a lower risk of developing type-2 diabetes.

This is particularly important for women due to its iron content to protect against any deficiencies it can have.

According to a study this year by the University College of London fruits and vegetables are most definitely important for your diet.

It was found that eating seven or more servings of fruits and vegetables a day reduces the risk of death from cancer and heart disease by 25% and 31% respectively.

The study found that vegetables have significant benefits more so than fruit.

9, Eggs.

Eggs are some of the most nutrient-rich foods that can be eaten.

The protein from eggs are full of nutrients like vitamin D, A, B2, and iron.

Contrary to popular belief, it is good to include eggs in one's daily diet and there aren't any restrictions as to how many can be included in a balanced diet.

10,Water.

Water, more so than any food, is an important liquid for human health, especially for women, since many retain excess liquids, suffer from urinary tract infections, and other problems related to low water consumption.

Staying hydrated is very important since our bodies are largely made up of water.

In addition, the chemical signals in our brains from hunger and dehydration are very similar, so it is very important to drink a glass of water instead of a snack when you're hungry, in case you were confusing hunger for thirst from the beginning.

For more infomation >> 10 Perfect Foods for Women - Duration: 10:20.

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MUSIC FOR PLAYING FORTNITE 🏆 FORTNITE MIX 🏆 PLAYLIST TO PLAY FORTNITE - Duration: 1:03:03.

Fortnite Battle Royale is a player-versus-player battle royale game for up to 100 players

playing alone or in squads of two or four. Players airdrop from a "Battle Bus" that crosses the game's map without any weapons.

When they land, they must scavenge for weapons, items, and resources, avoiding being killed while attacking other players.

Over the course of a round, the safe area of the map shrinks down in size due to an incoming storm

players outside that safe area take damage and can be killed. This forces remaining players into tighter spaces and encourages player encounters.

The last player or squad alive is the winner.