Thứ Hai, 30 tháng 7, 2018

Waching daily Jul 30 2018

shit-shit fuck dat shit

yeah

I was very patient for a long time and today I know it was not for me, aham

yeah, I could not do the impossible, maybe i'm not incredible and i'll never be, I'll never be

I was very patient for a long time and today I know it was not for me

I could not do the impossible, maybe i'm not incredible and i'll never be, I'll never be

type a sms to me, write a song for me, pretend you still have fellings for me, say you cry without me

still listen,

to the song I wrote, laugh at the draw I made, shit.

it was just your waiting for the bad phase to pass, I'll explain how to do it

I've been entrusted this novel to God and he made everything work,

but by choice you did not want our pictures hanging on the wall, oh!

but by choice you did not want our pictures hanging on the wall

I was very patient for a long time and today I know it was not for me, ham, yeah

I could not do the impossible, maybe i'm not incredible and i'll never be, I'll never be

you

For more infomation >> K3L - Not for Me (prod. patatah dj) - Duration: 3:19.

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Benefits Of Internal Linking For Content Marketing - Internal Links SEO - Duration: 0:58.

Since you spent lots of time researching, writing and publishing content, you should

do everything you can to get the most out of your content marketing strategy.

Internal links can improve your content marketing efforts in several ways, including:

One, enhance the likelihood of earning backlinks.

Since internal links build up each page on your site.

From a technical, SEO and UX perspective, your content will begin to rank higher and

gain more links from other sites.

Two, internal links make your pages stronger.

Links between content, send signals to search engines, and these signals provide the basic

algorithms use to rank pages on your site.

You'll be able to build the strength that authority of different content by providing

great internal links.

Three, improve the value of content when you connect contextually relevant content together

on your site with internal links, you improve the value of each piece of content in the

eyes of search engines and your customers.

You can use internal links today to improve your content marketing strategy and rank better

and serves this will maximize your time and resources and also increased conversions today.

For more infomation >> Benefits Of Internal Linking For Content Marketing - Internal Links SEO - Duration: 0:58.

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How to Optimize for Googlebot - Duration: 3:19.

Googlebot -- what is it?

What does it do?

And how can you optimize your organization's website to make it happy?

Hi, I'm Meredith Esquivel, Digital Marketing Whaler and resident Whalebot at Whole Whale.

On this episode of Whole Whale TV, we'll be talking about another bot: the Googlebot.

What is Googlebot?

Googlebot is Google's web crawling bot, also known as a "spider."

"Crawling" is a process by which Google reviews landing pages to discover new and updated

pages to add to the Google index.

This is all done using an algorithm, so, the content of your website must be designed to

appeal to both humans and robots.

If the Googlebot can't find your article on "how to do the robot" because it isn't properly

optimized, then I as a searcher won't be able to find it either.

How does it work?

Googlebot discovers sites by following links from page to page.

To make sure all pages are trackable, go to the crawl errors page in search console to

make sure there are no issues.

Do this regularly to keep up with frequent site changes.

Like humans, robots aren't perfect.

Googlebot needs some help to figure out what to index, what pages to follow, and which

ones to ignore.

5 ways to optimize for Googlebot.

Number one: submit a robots.txt file.

It allows you to tell Googlebot what to do when visiting pages, what to index, and what

to hide.

For example, you want all your main content pages to be indexing in Google, but if you

have downloadable files on your site that are locked by an email signup, you'll want

to hide those so a user can't go to the file directly from a search.

Number two: create a site map.

A site map is a file where you list all the pages on your site, and tell Google about

the organization, or taxonomy, of the site.

What pages are related to each other?

What pages are about the same topics?

This map allows Googlebot to more intelligently crawl your site.

For example, you may have an "events" section of your site.

You want Google to be able to tell that your annual gala, webinars, and happy hours are

all a part of that section.

Number three: Keep it simple.

Googlebot doesn't crawl Javascript, frames, DHTML, Flash, and AJAX as well as simple HTML.

Number four: make fresh connections.

Content that is crawled more frequently is more likely to gain traffic.

Don't just write new content, but continuously update your older content so it stays on the

first page, and hopefully in the first position on Google search.

Link internally so Google can figure out how one piece of content is related to another

on your site.

Number five: check your tech.

Make sure your site is set up for technical SEO success.

Your server should be fast, and 404 errors should be minimal.

You can check 404s under "crawl errors" in Search Console,

or by using another tool like Screaming Frog.

So, now you know what Googlebot is,

how it works, and how to optimize for it.

So, go optimize! And keep the robots, Googlebots, and Whalebots happy.

To dive deeper with Whole Whale, check out our on-demand courses at

wholewhale.com/university, and use the code

WWVIDEO to get an 80% discount.

For more infomation >> How to Optimize for Googlebot - Duration: 3:19.

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Chelsea transfer news: 'He's going to Chelsea isn't he for £70m' - Jamie Carragher - Duration: 1:58.

 Pickford has been linked with a move to Chelsea in recent days after a fine World Cup with England

 The Blues are in the market for a new keeper, with No 1 Thibaut Courtois heavily linked with Real Madrid

 Liverpool legend Jamie Carragher was on talkSPORT this morning talking about Everton with Toffees supporter and former WBC Cruiserweight champion Tony Bellew

 And Carragher could not end the chat without winding up Bellew.  "Yes you've got Jordan Pickford, but he's going to Chelsea isn't he for £70million," Carragher jested

 Bellew replied: "He's going nowhere lad, you leave him alone." Carragher says Everton fans should be worried for the upcoming season, claiming they are still two centre-backs short of having a competitive squad

 "They are one of the top clubs in the country, they should always be challenging for European places and they look miles away at the moment," he added

 "It's worrying, really worrying. "We were talking about Liverpool maybe needing a centre-back, I think Everton need two

 "It's not easy going out there and getting centre-backs at the moment. "I look at the centre-backs and I really worry

"

For more infomation >> Chelsea transfer news: 'He's going to Chelsea isn't he for £70m' - Jamie Carragher - Duration: 1:58.

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Introduction Tour of Canvas for Bio 22 - Duration: 18:19.

welcome to bio 22 human genetics I'm Dr. Jenny Clark this video will give

you a quick tour of how I've organized a course in canvas and help you identify

where to locate things when you log into canvas and click on our course card you

will see this home screen it contains a number of links to direct you to current

lectures and announcements for the week it also summarizes the current unit this

will be updated throughout the semester as you begin to explore the course the

syllabus is a good place to start you can use the links highlighted in red or

the menu on the left to navigate the syllabus section lists a number of

important documents look for the links in red here we have the assignment

calendar syllabus and a document summarizing reading assignments notice

that the book we are using is the 12th edition of concepts of genetics by klung

at all it's perfectly fine to substitute an older edition of the textbook if you

wish you can use the 9th 10th 11th or 12th edition of this book however be

sure to get a student handbook and solution manual that goes with the

edition of the textbook that you have the 2nd and 3rd units of the class will

be learning lots of different types of genetics calculations and you will want

to practice the end of chapter questions and check your answers in the student

handbook and solution manual the textbook and other required items are

summarized in the syllabus linked here notice that you do not need to have

access to the publishers website that goes along with our textbook online

materials will all be provided here through Canvas let's look at the

assignment calendar linked here in the beginning this provides a visualization

of everything going on the course all due dates are

summarized here I've set up this class as if it were a Monday/ Wednesday class

assigning a lecture each Monday and Wednesday the first week we will cover

lectures one through three these lectures review DNA and RNA as it's

covered in a basic biology course these are some of our shortest lectures you

may want to use extra time you have to work ahead I encourage you to print out

this assignment calendar and enter the due dates in a calendar you use

regularly such as on your phone I've built in a lot of flexibility into the

course so be sure you stay current with the schedule as it is difficult to catch

up if you fall behind let me move ahead in the calendar and

show you some of the flexibility you will see many of the quizzes and other

assignments in bold here exam one is due on September 30th and this exam is

available on September 26 that means that you have you can take this exam any

day from Wednesday through Sunday so use the due dates on this calendar as a hard

end date don't be in a position where you're asking for an extension work

ahead when possible and use these as the absolute last due date to complete

assignments and stay on schedule this will make the class a lot less stressful

let's go back to the first week the blue boxes here each week summarized assigned

discussion board posts in the first week you should introduce yourself on the

discussion board by midnight Tuesday you should also post about the week 1

lectures on the discussion board making one post by the end of Thursday on a

typical week there are two lectures assigned and two discussion board posts

should be made during the week regarding those lectures the first post is due by

the end of Tuesday now this can be made anytime from Friday through midnight

Tuesday the second post should be due on

Wednesday or Thursday the reason why I specify certain days for posts is to

encourage more conversation between students online and this is very useful

otherwise I find that about 90% of students post within a couple hours of

the due date and you really miss a lot of back and forth conversation and you

find a lot of duplicate posts so we're going to get more out of the discussion

board by following the schedule and this will allow you to earn up to two points

each week which are very easy points to earn using the discussion board so don't

skip out on these essentially three points now for an online course posting

in the discussion board is akin to attendance in a face-to-face class

discussion posts are not busy work but instead a way to participate in the

class the most important thing you can do in the weekly discussions is to ask a

question or answer a question please take a brief look at all the posts made

before adding your own so you avoid any duplicate posts and as you go through

the lecture videos and assigned reading if you come across a question post it on

the discussion board this will allow you to get feedback from your classmates no

question is too small and this is a simple way to satisfy your discussion

board assignment just as important as asking a question is answering a

question this will help both your classmates and

you - you will understand and remember a topic better after you have posted it

about it I encourage you to compose your discussion board posts in a word

processor then copy and paste them into canvas - protecting its lost work should

you lose your internet connection now at the end of each week I will read through

all the discussion board posts and I'll answer any unanswered questions or

clarify any misconceptions looking here you'll see the quizzes and assignments

highlighted and bold quiz 1 covers the review lectures 1 through 3 and this

will give you a good idea of how quizzes are conducted in canvas my philosophy

about quizzes is that they motivate you to stay current with the schedule and

our great study tool at the end of the quiz you

will see suggestions regarding questions missed this will allow you to look into

these topics you can then take the quiz again you may or may not have the same

questions each time you take the quiz however you can take all quizzes twice

this will help you uncover questions you have about course material and earn a

higher score scrolling to the end of the assignment calendar you will find a

summary of assignments there are group assignments quizzes exams and also a

research paper a research paper is an individual project okay let's go back to

canvas we're here in the syllabus area where we looked at the assignment

calendar please read through this whole area let me though highlight a couple

more things scrolling down by enrolling in this

course you agree to the following all work submitted is your own you will not

share course assignments course questions or answers with others you

will not engage in activities that dishonestly improve or harm the scores

of yourself or others for more about academic integrity you can look at the

division policy linked here I've also linked here suggestions from previous

students listing tips for success in this class as well as my own collection

of tips for studying and effective test taking lastly the organization of the

course is discussed here at the bottom and as you go through this if you have

questions go to the discussion board here's a link to a thread for general

course questions on the discussion board

alright let's go back to the menu on the Left we're going to go through each of

these items so this is a syllabus area a second on the list are announcements

each week I will post an announcement summarizing the lectures due for the

week discussion board posts and other assignments coming up I will typically

post the weekly assignment on Friday or Saturday before the week this will also

be sent out on a course white email to your school email address

be sure to check this account or have those emails forwarded to an account

you use here is my welcome announcement

links in red direct you to areas of canvas that you may want to look at

alright moving on the assignment section summarizes all assignments canvas also

organizes these assignments into its own calendar shown here on the far left some

items do not have a point value associated with them but are listed so

that they will show up on the calendar in canvas the lectures are a good

example of that now you can view these assignments listed by date that they are

due or by type of assignment so if we click this by type you will see

instructions for different assignments here you have your introduction that you

will write and post to the discussion area we have our quizzes information

about the research paper we have our group assignments let's look at one for

an example if we look at article one questions you will find a description of

this assignment it relates to lecture 5 and the assigned article and that

article is linked here and this assignment is a series of 10 questions

linked here that you will answer within your group one person from your group

will then use this page to submit the group's work so the assignment section

going back not only showed you the instructions but gives you information

about where to submit various assignments another assignment the group

contract so there are four group assignments not included in that number

is the group contract in the first two weeks of class you should connect with

classmates to form a group of three to four students to work with on these four

group assignments use the introduction section to find classmates with similar

work ethics and similar interest that might be good group members to work with

so this group contract simply explains how to connect with classmates how to

form a contract how to spell out the responsibilities of group members and

provide a process for removing members who do not contribute at the bottom of

the page you'll find a PDF version of what's listed here for easy printing

going back to the menu on the left let's now move to the discussion area for the

first week I will have these two threads pinned to the top general course

questions in the introduction section for each lecture you will find three

threads posted that you can reply in the lecture question and answer thread a

lecture with mock test questions for study purposes and then also one with

summaries and extra information I'll click on just this first one QA it gives

you brief instructions here and for a more extended discussion of what

constitutes a good discussion post I've also linked the discussion guidelines in

this particular thread remember only two discussion posts are required each week

and in the first week you only need to make a single post in one of these three

threads and introduce yourself discussions are usually organized by

recent activity so the thread with the most recent reply will be listed first

on top moving on the grades section this lists all assignments that have a point

value associated with them here is the points possible when these are graded

you will see your score listed in this column you can also click on the

individual assignment to learn more about the assignment and access your

work and access any comments I may have left occasionally I will leave comments

on discussion posts here and for written work I always leave comments addressing

anything that was incomplete or incorrect back to the menu on the left

the people section list everyone registered and there's a

group stabbed here once I create your group in canvas in the second week of

class you will be able to access your group tools here and you will have a

group discussion area which is a great way to collaborate with group members

next on the menu is the pages area and this will automatically bring you to the

front page describing the current unit of the class at the top there's a button

to view all pages if we click on that you'll see a page for each lecture the

lectures are all numbered in order so the first week we will do a review of

DNA structure DNA replication and gene expression so those are lectures 1

through 3 so there are a total of 26 lectures for this class let's look at

lecture 4 as an example here we have a descriptive title of the lecture one of

the figures from the lecture and if you scroll down you will see for each

lecture there's a study list provided and this is provided in both Microsoft

Word and PDF format this lists concepts and terminology that you should know

after watching the lecture video and completing assigned reading it's a good

idea to take a look at the study list before you start on the lecture and then

use it as a study tool to quiz yourself or organize your notes you'll also find

the lecture slides listed in Microsoft PowerPoint and PDF format here we have

the assigned reading and this will be updated to reflect the 12th edition

textbook if you're using an older edition go back to the reading

assignments document found in the syllabus section and there's a page

there for each different edition of the textbook from ninth through twelfth

editions next are the videos the lecture videos all lecture videos are posted on

YouTube and each lecture is divided into multiple videos simply to break up the

information and make it more easy for you to locate topics that you might want

to review more than one last on this page you will find links to

other animations related to the lecture or other websites that are helpful so

each lecture is numbered in order and has its own page and you can find them

using the pages section ok moving back to our menu we talked up at the syllabus

the outcomes area this lists all student learning outcomes for the course

moving down the menu quizzes this is where you will find all the quizzes and

exams the first quiz and second quiz are already available modules this organizes

the lecture pages into modules this class is divided into three units

roughly corresponding to three exams so we begin the first week with three

review lectures and then we dive into more detail in unit 1 unit Wan deals

with molecular genetics what's happening with DNA and RNA inside the cell related

to this is genetic testing unit 2 has to do with inheritance of traits encoded by

a single gene and this includes Mendelian genetics we'll also talk about

the cell cycle mitosis meiosis and cancer we'll discuss chromosome mapping

and interpretation of 2 point mapping and 3 point mapping we'll learn about

sex determination and extra nuclear inheritance including mitochondrial DNA

and lastly in unit 2 we'll talk about large chromosomal mutations or

aberrations and our last unit will learn about quantitative genetics this has to

do with traits encoded by multiple genes and influenced by the environment we'll

learn a little bit how behavior is influenced by genetics will learn about

population genetics and some more recent topics pharmacogenomics and this

describes the use of Genet testing and the prescription of

medication gene therapy gene editing such as used of CRISPR technology and

lastly GMOs I hope you found this video useful if you have questions please go

to the discussion area and feel free to post those and general course questions

or send me an email thanks and have a great day

For more infomation >> Introduction Tour of Canvas for Bio 22 - Duration: 18:19.

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ASMR- SLEEP SOUNDS [FOR MEN] TAPPING|SCRATCHING|DUTCH WHISPER| - Duration: 21:15.

hi and welcome to this video

today I have different objects,

where I am going to make sounds with,

to relax you.

this is a special edtion video,

the objects are more focused on men,

as...

this hammer,

with a wooden handle.

the head of the hammer

ok

most men

like a drink

this is a gin bottle

the brand name is Copper Head

its a black matte bottle

with really pretty

copper text

and a cork

one of the ingredients is black tea,

the bottom

they also love to drink

out of something nice

this is a whisky glass

made out of crystal

with notches,

here i have

a really nice parfume

the brand name is Rituals

it smells like

sultry

manly

and rich

a wooden cap

the brand is engraved on the cap

i have somethng here

some of you will know what this is

when you see the imprint

its a little box

that we have bought in Jamaica

and with it you can make something that is popular in the Netherlands

but we purchased it

because they also love it in jamaica

and we thought it would be a nice souvenir

the bottom

I will show you the inside

it looks like this

you put the two separate pieces together

the last item

is this mug

For more infomation >> ASMR- SLEEP SOUNDS [FOR MEN] TAPPING|SCRATCHING|DUTCH WHISPER| - Duration: 21:15.

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Azealia Banks Goes In On DC Young Fly For Dissing Her On "Wild'n Out" - Duration: 3:45.

Azealia Banks Goes In On DC Young Fly For Dissing Her On "Wild'n Out"

Azealia Banks isn't one to take insults lightly.

The young rapper revealed two weeks ago that she was pushed to the point of tears on Nick Cannon's Wild'n Out.

Soon after, she and Cannon exchanged a few words via social media, with the latter writing that Banks was,"creating storms without an umbrella." After their brief online feud, it seemed like the dispute was going to pass on.

That is, until DC Young Fly admitted on his comedy series The 85 South Show that it was him who made Banks cry.

"She had braces on her teeth but she didn't have the wire on the braces, so I said, 'You need to fire your dentist with his stupid ass 'cause he took the wire and told you to keep the metal,'" explained the comedian.

"She only had them on the bottom so I'm like what happened to the top motherfucker? That was it, and she just started crying.".

Now, Banks is clapping back at DC with a few jokes of her own.

"No nigger, the reason I cried is because I wanted to call all of you dirty Atlanta dl HPV infested maggots stuck below the Mason Dixon Line with no access to health care," wrote Banks on Instagram.

"I was going to call you ALL, specifically the type of men black women hate.

Specifically the type of black men society hates.

Which is why DC is forced to breed with bulbous fat white women who have low self-esteem, collect government aid and are just happy to have a man around.

I'm 100% sure that DC has a cluster of warts that look like a vine of grapes growing out of his ass.".

For more infomation >> Azealia Banks Goes In On DC Young Fly For Dissing Her On "Wild'n Out" - Duration: 3:45.

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At-Home Hockey Conditioning Workout [For Small Spaces] 🏒 - Duration: 3:18.

- What's up, hockey players?

Kevin here from HockeyTraining.com,

and in this video, I'm gonna take you through

a body weight hockey conditioning workout

that you can do at home with limited space

and no equipment.

Before we get into the workout,

we're gonna run through a quick warmup.

We've got four exercises

that we're gonna run through in a circuit.

First up is prisoner squats.

Perform 10 reps

to start off the warm up.

Next, we go on to six mountain climbers per leg

or 12 total.

Then we're getting up for cossack squats.

We've got six per legs or 12 total here as well.

The last exercise of the warm up is push-ups.

Perform 10 push-ups before resting 30-45 seconds

and run in through the warm up circuit one more time.

Now it's time to get into conditioning workout.

We're gonna run through three super sets

and then finish off with a 60-second finisher exercise.

The first exercise is gonna be plyo push-ups.

We're gonna be doing five push-ups

exploding up and clapping at the top of each.

Once finished the push-ups, we'll rest 10 seconds

before moving on to the second exercise of the super set.

Next up is vertical jumps.

We're gonna do five vertical jumps,

jumping as high as you can without pausing between jumps.

Once finished, rest 45 seconds

and then repeat the super set for a total of four rounds.

The second super set starts off

with Bulgarian split squat jumps.

Find something just under knee height for this

and perform three jumps per leg.

When finished, rest 10 seconds

before moving on to the next exercise of the super set.

Get down to the ground for eight

close grip push-ups for speed.

Focus on being explosive but make sure

you go through the full range of motion.

When finished the eight reps,

rest 45 seconds and then repeat

the super set for four rounds as well.

The first exercise of our last super set

is alternating split squat jumps.

We're doing three jumps per leg here

or six total of jumps.

Rest 10 seconds before moving into the next exercise.

The second half of the super set is going to be

a 60-second plank.

Focus on contracting the core

and keeping your body in a straight line

without having your butt too far in the air

or having your hips sagging down.

Once 60 seconds is up, rest 45 seconds

and repeat the super set for a total of four rounds.

To finish off this workout,

we're gonna run through 60 seconds of military burpees.

Run through as many burpees as you can

in the 60 seconds, keeping track in your head

so you can challenge yourself to beat your score next time

you do this workout.

Congrats, you've just run through

a grueling hockey conditioning workout

with no equipment needed.

If you enjoyed this video, please do us a big favor.

Hit that thumbs up button

and subscribe to our channel

if you're not already subscribed.

And if you want a full hockey training program

with more workouts like this,

make sure you head over to hockeytraining.com.

Train hard, guys.

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