Waching daily Jul 30 2018

how much water you should drink in a day for weight loss here is a way to know

how much water we should drink in a day to lose weight take your weight into

consideration the general rule is the heavier you are the more the amount of

water you need to drink obviously people water needs differ from that of one

another convert your weight into pounds roughly

1 kg is equal to 2 point 2 0 pounds multiply your weight in pounds by 2 by 3

so if you weigh 200 pounds then multiplied 200 by 2 by 3 that gives you

an approximate figure of 133 you should be drinking around 133 ounces of water

every day now is when we take into consideration the amount of exercise you

do if you workout for 30 minutes a day then you should drink an extra 12 ounces

of water keep in mind that these calculations are done based on a very

large and generalized sampling of people there are three rules that you must

follow drink water even when you are not

thirsty feeling thirsty means your organ systems have sent a signal to the brain

and that means you are already a little dehydrated so drink water consciously

all through the day you can make use of mobile apps that remind you to drink

water every hour if you workout you need extra water just make sure never to gulp

a water right after working out just sip water and let it to wet your mouth if

plain water bores you use lemon mint or even citrusy fruits for flavoring thank

you for watching this video like and subscribe for more videos

For more infomation >> How much Water Drink Daily For Getting Healthy Weight | Water And Weight Loss - Duration: 2:05.

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Sofia The First - The Flying Crown Part 3 | Top Cartoon For Kids & Children - Duration: 3:49.

Difficult play in the history of flying derby. That's what here

I'll show you Ryan be a good gent and step on over for a sec. Would you?

Okay, in midair the riders have to line up side by side then they have to reach across their horses and grab

That is what happens if you do everything exactly right, there you go Brian

Now I'm gonna show you what happens if you do it wrong

Oops

James

I'll be right back

So do you want to try the flying slingshot? I told you Sofia

I don't care about team plays only one of us has to cross the finish line first, and that's going to be me

Wait, where are you going to practice by myself?

Mmm, we don't need him anyway. Hmm

actually we do

James may be assistant coach isn't the right job for you after all, but I want to help the team

I know let's just find something else for you to do

Like team broom you want me to clean the horses? Oh, it's a dirty job, but some prince has to do it

Ok, can I keep the whistle No

Sophia is everything okay?

Not really

Hugo doesn't want to practice together. Do you need to it's the only way we'll beat the junior Knights?

Sofia Royal prep finally has a chance to win the flying crown. You can't let Hugo ruin it. I

won't

Who's here Squire Vaughan and Squire Vance the junior Knights what are they doing here? The race is tomorrow?

They must have come a day early to practice on the course

Huh, they don't look so tough, huh you too or the Royal prep derby team

We're going to win for sure like we always do I don't think so. I bet I'm twice as fast as you

I'll just go practice. I bet I am ten times faster than you. I bet I'm a number. You can't even count to faster

I can count all the way to 100 prove it one

Two three, no prove. You're a hundred times faster than me fine

I'll race you to the fountain and back you're on

Just wait till the real race starts to see who's faster. How about that?

On your mark get set go

For more infomation >> Sofia The First - The Flying Crown Part 3 | Top Cartoon For Kids & Children - Duration: 3:49.

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PJ Masks Catboy vs. Robo-Cat Best Cartoon For Kids & Children Episode 7 - Charlie Day - Duration: 1:14.

That was really nice of you I will lie

Well, not sure she'll give it away again, but it makes her happy

So giving it to her made me happy PJ masks all shout hooray

Thank you for that Amaya even if it wasn't quite a show-and-tell more of a show and give thanks, Amaya

Well giving does make you feel good and it makes her feel so good that she just can't stop right

Amaya yes who wants a toy truck or whistle Oh

What else do I have a cute hippo?

elephant

For more infomation >> PJ Masks Catboy vs. Robo-Cat Best Cartoon For Kids & Children Episode 7 - Charlie Day - Duration: 1:14.

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Disability Wages: Fair work for fair pay? - Duration: 7:53.

For more infomation >> Disability Wages: Fair work for fair pay? - Duration: 7:53.

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HOW TO GET SUBSCRIBERS ON YOUTUBE FAST 🔥 AND EASY FOR FREE | LATEST HACK 2018 - Duration: 3:27.

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For more infomation >> HOW TO GET SUBSCRIBERS ON YOUTUBE FAST 🔥 AND EASY FOR FREE | LATEST HACK 2018 - Duration: 3:27.

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Birthday Song for Shashank - Happy Birthday Song for Shashank - Duration: 1:14.

Birthday Song for Shashank

For more infomation >> Birthday Song for Shashank - Happy Birthday Song for Shashank - Duration: 1:14.

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Birthday Song for Saroj - Happy Birthday Song for Saroj - Duration: 1:15.

Birthday Song for Saroj

For more infomation >> Birthday Song for Saroj - Happy Birthday Song for Saroj - Duration: 1:15.

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Birthday Song for Shashi - Happy Birthday Song for Shashi - Duration: 1:14.

Birthday Song for Shashi

For more infomation >> Birthday Song for Shashi - Happy Birthday Song for Shashi - Duration: 1:14.

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Atlanta Braves pitcher Sean Newcomb under fire for 2011, 2012 homophobic slurs - Duration: 0:54.

For more infomation >> Atlanta Braves pitcher Sean Newcomb under fire for 2011, 2012 homophobic slurs - Duration: 0:54.

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45-Minute Delays Possible For Monday Commuters - Duration: 2:13.

For more infomation >> 45-Minute Delays Possible For Monday Commuters - Duration: 2:13.

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Blood drive for children sickened by e. Coli - Duration: 1:09.

For more infomation >> Blood drive for children sickened by e. Coli - Duration: 1:09.

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పరగడపన మెంతిపొడి తింటే షాక్ | menthulu for diabetes,weight loss,hair growth,sugar | GUSA GUSALU - Duration: 1:33.

menthulu for hair growth

For more infomation >> పరగడపన మెంతిపొడి తింటే షాక్ | menthulu for diabetes,weight loss,hair growth,sugar | GUSA GUSALU - Duration: 1:33.

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10 Superfoods for Your Kidneys - Duration: 7:27.

10 Superfoods for Your Kidneys

The kidneys are two of the most important organs in our bodies.

They're responsible for preventing many diseases and essential for the body's overall functioning.

One of the kidneys' most important functions is to remove waste and toxins from the blood.

So, let's take a look 10 superfoods for your kidneys.

Many factors weaken our kidneys and, as a result, we begin to experience kidney ailments that can turn into something more serious.

It's very important to develop healthy habits to maintain your kidneys' health and keep them functioning correctly.

Our diet is one of the greatest influencing factors on kidney health.

Luckily, certain foods work to improve the health of the kidneys naturally.

In this article, we're going to show you 10 superfoods for your kidneys that you need to eat to keep these important organs strong and healthy.

Beets.

Beets have detoxifying and diuretic properties that make them a great choice for kidney health.

Rich in potassium, beets are recommended for strengthening and cleansing the kidneys, liver and gallbladder.

To enjoy the benefits of beets, we recommended juicing them with some carrots or adding a few to a salad or another dish.

Blueberries.

Blueberries not only detoxify the kidneys, they have the added benefit of cleansing the bladder.

They improve kidney function and prevent infections by discouraging bacteria growth.

Blueberry juice should be consumed on an empty stomach.

Whole Grains.

Whole grains are known for being a great source of fiber, which promotes the elimination of toxins and waste.

Grains help reduce fluid retention, which cleanses the kidneys in the process.

Celery.

Celery is made up of mostly water, but it contains important vitamins and minerals like alpha-tocopherol or vitamin E, beta-carotene or vitamin A, vitamin C, and folate to name a few.

Because of its mineral content and diuretic properties, celery is recommended for naturally cleansing the kidneys and helping eliminate waste.

Juice, add to a broth, or toss a few in a salad to enjoy.

Onions.

Onions are rich in flavonoids, especially quercetin, a powerful antioxidant that promotes organ health.

Onions also aid in regulating the metabolism and eliminating toxins and other waste products from the body.

Strawberries.

Strawberries contain powerful antioxidants that help protect the structure of cell bodies and prevent oxidative damage.

Including more strawberries in your diet improves kidney health, prevents inflammation and aids in naturally cleansing the body.

Watermelon.

Watermelon is one of the best foods for strengthening the kidneys and fighting urinary tract infections.

Not only delicious, watermelon is made up of 93% water, giving it just 20 calories per 100 grams.

Watermelon also contains powerful antioxidants and is a rich source of vital minerals like potassium and magnesium.

This super food for the kidneys is recommended for treating and preventing conditions like cystitis, kidney stones, urinary tract infections, and fluid retention.

Pineapple.

Pineapples boast powerful diuretic properties that make it a great ally for improving kidney health.

This exotic fruit is a rich source of vitamin C, potassium, and bromelain enzymes that together help fight infections, reduce inflammation, stimulate digestion, and reduce the risk of kidney stones.

Potatoes.

Potatoes are full of vitamins and minerals that aid in the treatment and prevention of kidney stones.

Potatoes are a great source of starch, potassium, magnesium, calcium, phosphorus, B vitamins, and vitamin C.

These essential vitamins and minerals work together to strengthen and cleanse these important organs and dissolve stones.

To prepare, we recommend boiling the potatoes with the skin on or making a drink with the peels, which may be consumed raw or cooked (as long as they're thoroughly washed).

Watercress.

Watercress has diuretic properties that make it a great remedy for cleansing the kidneys.

This plant prevents and combats the formation of stones in the kidneys and bladder, fights fluid retention and promotes detoxification.

The only thing you need to do to reap the benefits of this super food is to simply extract its juice and drink it unsweetened.

For more infomation >> 10 Superfoods for Your Kidneys - Duration: 7:27.

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Cross country run for fallen soldiers passes through the East - Duration: 2:17.

For more infomation >> Cross country run for fallen soldiers passes through the East - Duration: 2:17.

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Woman arrested for stabbing husband - Duration: 0:19.

For more infomation >> Woman arrested for stabbing husband - Duration: 0:19.

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Birthday Song for Shanu - Happy Birthday Song for Shanu - Duration: 1:15.

Birthday Song for Shanu

For more infomation >> Birthday Song for Shanu - Happy Birthday Song for Shanu - Duration: 1:15.

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Birthday Song for Sarika - Happy Birthday Song for Sarika - Duration: 1:15.

Birthday Song for Sarika