Thứ Hai, 30 tháng 7, 2018

Waching daily Jul 30 2018

Fans of Ivanka Trump's clothing line were shocked when the first daughter announced

on July 24th, 2018 that her eponymous fashion brand would be shutting down for good.

Since 2011, the brand purported to provide relatively affordable professional-wear options

for women.

But for people paying close attention, the brand's downfall has been a long time coming.

From reportedly stolen shoe designs and flammable scarves, to deplorable working conditions

for employees, here's the inside scoop on why the ritzy fashion company is no more.

Down the escalator

Ivanka Trump's clothing line officially announced its closure in July 2018, but the start of

its slow decline began much earlier.

In fact, the beginning of the fashion brand's downfall may have commenced in June 2015,

when dad Donald Trump officially announced his bid for the presidency of the United States.

During a 2015 sit-down interview with Fortune, the eldest Trump daughter was asked if she

was happy her father was running for president.

Her response?

"Are you happy your father is running for President?

AH.. that's a complicated question."

Whether or not Ivanka thought her father would actually go on to win the election, there's

no question the future first daughter realized from the start the amount of scrutiny a Donald

Trump campaign would mean for her, her family, and her business.

Girl on fire

It wasn't just the optics that tore down the Ivanka Trump brand.

The products had some problems too.

In April 2016, the United States Consumer Product Safety Commission reported that the

Global Brands Group was recalling around 20,000 Ivanka Trump brand women's scarves due to

the scarves not meeting federal flammability standards, causing a burn risk.

The scarves in question were the blue and coral Beach Wave scarf, and the blue, green,

and red Brushstroke Oblong scarf so you may want to check your closet, to make sure you

don't throw kindling around your neck when it gets cold.

Footwear fiasco

The future first daughter found her company ankle-deep in hot water in June 2016 when

she was sued for allegedly copying the design of some luxury sandals.

As reported by Vanity Fair, the mega-popular Italian footwear designer Aquazzura filed

an official complaint in June 2016 accusing Ivanka and her clothing line's manufacturer,

Marc Fisher of "knocking off" the design of one of Aquazzura's best-selling, most popular

sandals.

The most noticeable difference in the sandals was the price tag Aquazzura's sandals were

listed for $785; Trump's retailed for $145.

According to the official complaint,

"Defendants have copied nearly every detail of Plaintiff's well-known and coveted Wild

Thing Shoe, from the shape and silhouette to the fringe covering the toes, to the tassel

on the heel."

Fisher's camp rebuked the claim, calling it "baseless," and Aquazzura dropped the lawsuit

in 2017.

Still, the legal drama wasn't a good look for the brand.

Business boycott

After the October 2016 release of an Access Hollywood tape featuring then-candidate Donald

Trump making some infamously unsavory remarks about women, activists Shannon Coulter and

Sue Atencio launched the "Grab Your Wallet" campaign on social media.

Aimed directly at Trump-owned businesses, the campaign targeted Ivanka Trump's clothing

line, as well as the stores that sold it, urging consumers to no longer buy from stores

who sell Trump-related products.

Among the stores to get boycotted was Nordstrom, which confirmed in February 2017 that it was

no longer carrying the Ivanka Trump line.

The brand added insult to injury by claiming the decision wasn't due to the boycott campaign,

but rather due to the brand's less-than-stellar performance in the market.

Talk about a lose-lose news cycle.

Maternity hypocrisy

Despite Ivanka's public support of paid family leave policies, she doesn't seem to practice

what she preaches.

On October 10th, 2016, the Ivanka Trump brand's former creative director Marissa Velez Kraxberger

took to Facebook to air some grievances regarding Donald Trump's newly-unveiled maternity leave

policy, which was reportedly crafted, in part, by Ivanka.

She wrote,

"When I first interviewed with Ivanka I was 2 months pregnant [...] When I asked about

maternity leave she said she would have to think about it.

[She said] that at Trump, they don't offer maternity leave and that she went back to

work just a week after having her first child."

Though Kraxberger went on to explain she was finally granted eight weeks of maternity leave

after a hard fight, her story caused many to see the first daughter in a new, hypocritical

light.

Exploiting labor

No matter how wholesome Ivanka Trump tried to make her brand look, the whole thing reeked

of worker exploitation.

Labor abuses in the brand's Chinese factories reportedly ran rampant, with people attempting

to investigate the working conditions ending up arrested for their efforts.

And according to a report by The Guardian, the working conditions in the brand's Indonesian

factories were so bad that, in the United States, they'd be illegal.

The Indonesian factory workers complained of incredibly low wages, being paid the lowest

wage allowable in Indonesia.

The compensation was so low and hours so hard, that working parents claimed they were almost

never able to see their children.

When Ivanka came out with her book Women Who Work, she probably wasn't thinking about the

people grinding away in sweatshops on behalf of her vanity brand.

Playing to lose

In her official statement about the decision to shutter her namesake fashion line, Ivanka

described the brand's closure as being part of her continuing efforts to pivot to politics.

Though existing products from the Ivanka Trump brand will continue to be sold, a spokesperson

for the company stated that no new products would be manufactured, putting the brand in

a open-ended clearance sale state..

For more infomation >> The Real Reason Ivanka Trump Is Shutting Down Her Fashion Company - Duration: 5:09.

-------------------------------------------

GLASVEZELBEHANG VERWIJDEREN~ Dit is de truc! - Duration: 11:16.

For more infomation >> GLASVEZELBEHANG VERWIJDEREN~ Dit is de truc! - Duration: 11:16.

-------------------------------------------

Motorist who 'deliberately' drove into puddles splashing pedestrians is sacked - Duration: 1:53.

</form> A van driver filmed deliberately soaking pedestrians by driving through puddles has been fired

 The driver, who worked for contracting company Black and McDonald Limited in Canada, appeared to deliberately swerve into puddles and splash members of the public near the University of Ottawa

 The action was caught on a dashcam.   Black and McDonald Limited confirmed the driver was sacked over the incident on their Facebook page

 On Sunday a statement said: "We apologize to everyone impacted by the recent incident in Ottawa of unacceptable driving by one of our van drivers

We want to reassure the public that safety is our #1 priority.  "This is an isolated incident and the individual is no longer employed with Black & McDonald

" Read More Top Stories from Mirror Online Read More Top Stories from Mirror Online  It said dash cam video emerged online late last week of a white Black & McDonald van that appeared to be intentionally veering toward large puddles on King Edward Avenue and soaking people on the path

 And it is proving a popular watch with over 770,000 views at the time of writing

 However, the company took a dim view of the anti-social behaviour.  And Ottawa Police Service Sgt

Mark Gatien splashed in as well, confirming the company had "terminated" the driver

 The driver will not faces charges, it has been reported.

For more infomation >> Motorist who 'deliberately' drove into puddles splashing pedestrians is sacked - Duration: 1:53.

-------------------------------------------

Keep Moving Forward: Christine Morgan - Hearing Loss Is An Invisible Disability - Duration: 1:31.

[Music]

Christine Morgan: Hearing loss is something you live with, and it's something you never forget, because you're reminded two hundred times a day.

Host: This is Keep Moving Forward.

George H.W. Bush: Let the shameful wall of exclusion finally come tumbling down.

Host: Exploring the legacy and promise of the Americans with Disabilities Act.

Christine Morgan: I'm Christine Morgan. I'm the President of the Hearing Loss Association of America-Twin Cities chapter, and also a certified hearing loss support specialist.

I started losing my hearing approximately twelve years ago. I now have two cochlear implants.

Unfortunately, hearing loss is the invisible disability, because we're not in a wheelchair, we don't have a white cane, we don't have dark glasses. People do not realize that we have hearing loss.

"Oh, but you do so well." Well, I'm doing well because I'm looking at you, but the moment you turn your back and speak in a different direction, I'm not doing so well.

Host: Keep Moving Forward is supported by the Minnesota Council on Disability ...

... the Minnesota Humanities Center ...

... and the Minnesota Arts & Cultural Heritage Fund ...

... online at Ampers.org.

For more infomation >> Keep Moving Forward: Christine Morgan - Hearing Loss Is An Invisible Disability - Duration: 1:31.

-------------------------------------------

अँधा प्यार || LOVE IS BLIND || Stand Up Comedy || Neeraj Sharma - Duration: 1:48.

Love is Blind people say.

I agree

but one does not loose the sight instantly in Love.

in the beginning his sight dims a little, cause ..

he finds the woman he is dating VERY HOT at that time

She doesn't make him Do the dishes when the maid doesn't turn up!

After marriage. Rules are made.

If anyone fires the maid. you will do the dishes.

If the maid is on leave. then also you will do the dishes.

So one day, when it was my turn to do the dishes

My wife came back and said..

Have you seen?

What is this?

The cooker's cover is so dirty

and this plate? food is still seen in it

My son eats in this plate!

When are you going to be a responsible father?

I said sorry baby.

I couldn't see

Love has turned me Blind!

My Father in law said.. Not only Blind my son

you have to go Deaf in Love as well!

Just hear from one and throw away from the other ear!

I said Sir.. times have changed.

today girls keep a hand on the other ear before they start talking

First they keep the hand. they they start asking

What do you do all day?

You keep playing video games

Netflix browsing

Meeting, meetings... what is the outcome of all this?

I said baby, Outcome is that I get to spend a little less time with you

What do you think? Why do so many people got offices?

For more infomation >> अँधा प्यार || LOVE IS BLIND || Stand Up Comedy || Neeraj Sharma - Duration: 1:48.

-------------------------------------------

Absolutely Cute Tiny Home is New An Has Never Been Lived In or Used - Duration: 2:38.

Absolutely Cute Tiny Home is New An Has Never Been Lived In or Used

For more infomation >> Absolutely Cute Tiny Home is New An Has Never Been Lived In or Used - Duration: 2:38.

-------------------------------------------

Cowen raises AMD price forecast on CEO saying chipmaker is 'just getting started' - Duration: 1:51.

For more infomation >> Cowen raises AMD price forecast on CEO saying chipmaker is 'just getting started' - Duration: 1:51.

-------------------------------------------

Europe: Our Past is Our Future - Duration: 2:30.

For more infomation >> Europe: Our Past is Our Future - Duration: 2:30.

-------------------------------------------

WHY DJ KHALED'S CONTENT IS SO ADDICTING - Duration: 7:22.

[clips of DJ Khaled on Snapchat]

On this episode, we're talking branding

and why is DJ Khaled so addicting on Snapchat?

Welcome to episode two of the Dopamine Effect.

[intro music]

So almost three years ago now, my friend asked me if I was watching DJ Khaled on Snapchat

- I wasn't, I said no.

And he told me the type of content that he posts, I thought it sounded pretty stupid,

I thought it sounded pretty stupid but I went on watched it and then I watched it again

and again and it seemed like I was hooked.

Why was I hooked to this guy telling "we the best," and "they don't want me to win," and

"bless up."

What makes his content so addicting?

That's what this episode is about - what makes addicting content and how you can make addicting

content and help your branding.

In episode one, I called about this concept called social currency.

Drake uses it to make people feel cool when they make Drake memes of GIFs.

DJ Khaled uses it also but in another way - he makes people seem like, feel like, insiders.

You know, you feel cool when you know about DJ Khaled because it was kind of a secret

at first the type of content he was posting.

So for example, my friend could say "bless up."

I wouldn't know what he was talking about if I wasn't watching DJ Khaled but maybe someone

else would and they have that connection then.

So it's this type of insider feeling, this type of you're part of the cool kids almost,

that brings someone social currency.

And that's the type that DJ Khaled provides his fans with.

[Clips of DJ Khaled's snapchat]

Number two, DJ Khaled's Snapchat consists of reappearing themes and characters.

You have Chef Dee, Lion, Hammock talk, watering the plants - he created a story and like any

good story, their's a common enemy - "they."

[DJ Khaled snapchat]

These reoccurring words, phrases, and themes give everyone a point of connection - a way

to communicate with each other and so celebrities started using this language and brands started

using this language.

Brands would tweet out bless up, or major key.

Same with celebrities.

It became a point of connection for everyone.

This language, and these themes and characters, it's all wrapped in being part of a group

of insiders.

Everyone felt cool talking like that - or maybe still does, I don't know.

But he made it accessible for everyone.

Everyone had this common point of connection and that's what made his content even more

addicting.

You wanted to know what he's up to so you're in the know and could talk to people about

it.

Finally, scarcity.

Scarcity has been a big reason why Snapchat was such a big success and by way of this

DJ Khaled's success.

Think about it - when a company has two products, identical products, but one is labeled limited

edition or label, it seems like it has more value to it.

Scarcity creates perceived value.

That's what Snapchat did, that's what DJ Khaled did.

DJ Khaled basically created a bite-size 24/7 TV show but then content disappears every

24 hours so you want to be kept up to date, you want to continue watching so you're in

the know.

Ok, so just like we talked about how powerful user-generated content is in the Drake episode,

in episode one.

Let's talk about how powerful branding is for DJ Khaled and for any company or artist.

I apologize, I'm going to read off my computer, I think these stats are pretty mind-blowing.

So, although posting on Snapchat doesn't seem like it has a clear ROI, listen to this.

Pre-Snapchat, the highest DJ Khaled reached on the Billboard Charts with one of his albums

was number twelve with his album I Changed A Lot in 2015.

Post-Snapchat, he landed two number one albums with Major Key in 2016 and Grateful in 2017.

He wrote an autobiography called The Keys and sells out of his We The Best merchandise

line, quite frequently.

All of these things leverage his brand.

Grateful has his son on it who he features a lot in his Snapchat.

Major Key album had, I believe, the lion on it.

Same with his auto-biography.

They all leverage the branding that he created in Snapchat.

So although there's not a clear ROI in Snapchat when you're posting a video to it, if you

continue to develop your brand, and continue to have these elements that you bring it and

create a storyline - it becomes a part of your image and then there's an ROI, long term.

Ok, ready?

It's time for Actionable Takeaways.

One - create consistent branding in all your marketing materials.

Whether it's themes, colors, characters, slang terms - whatever it is, whatever you want

to use.

Just be consistent and have a very clear brand image.

Two - wrap your content in a larger narrative.

Really think about what's your story - what's the story you're trying to tell your audience.

Think about it very long term and wrap your content in that larger narrative and use the

branding materials we talked about it in tip one to do so.

Three - I'm a big fan of this one, find avenues of attention with less noise.

So yes, everyone should be on Facebook, Instagram, Twitter, YouTube, but maybe there's an app

out there that's trending, that's starting to gain traction, but hasn't fully hit peak

potential yet.

Check the App Store once a week and just keep an eye on it - the next Snapchat and Musical.ly

are out there somewhere and if you're able to get on those platforms before they blow

up - that's huge for you.

DJ Khaled did something similar with Snapchat - it was still pretty big but I think him,

along with other celebrities, helped make it bigger.

Fourth - and finally - make some of your content scarce.

Wait, am I pronouncing that right?

Scarce or scarce?

How do you pronounce it?

Either way, make some of your content, or features, limited edition, or rare, or maybe

make it some content only accessible for 24 hours or more or less, or maybe make some

content that people couldn't get otherwise only accessible if they give you an email

address, or like your page on Facebook, or follow you on Spotify.

Play around with it - see what your fanbase gravitates toward.

But, make things more valuable by making them not there all the time.

Ok guys, that wraps up episode three, thank you very much for watching I hope you enjoyed.

And I hope you came away with every tangible tips that you can implement today into your

marketing today.

Maybe get that unreleased song and make it available for 24 hours in exchange for an

email address or a follow on Spotify.

Think about your branding.

Think about your storyline - your characters, your colors, yours themes, the way you talk.

And when I say characters, it could be anything.

It really - it doesn't have to be a person, it could be a - I was looking around - it

can be a water bottle.

You have water bottles in lots of your post and you perform with water bottles and then

it becomes a thing and you can sell merch - like water bottle merch.

And it becomes a thing.

Whatever it is - find it, experiment, have fun, and I hope to see you in Episode Three.

Peace! [outro music]

For more infomation >> WHY DJ KHALED'S CONTENT IS SO ADDICTING - Duration: 7:22.

-------------------------------------------

Teaching – A Divine Flower is growing in the souls of people (ENG subtitles) - Duration: 7:56.

TEACHING – A DIVINE FLOWER IS GROWING IN THE SOULS OF PEOPLE

Today, we have a significant Skype call.

We will be summing up the results Today, we have a significant Skype call.

We will be summing up the results

of all my activities as a Messenger of the Great White Brotherhood,

and the whole mission that was implemented by the Brotherhood for 14 years in Russia.

I would like to compare the Teaching given by the Lords of Wisdom and the whole mission that was implemented by the Brotherhood for 14 years in Russia.

Therefore, today we are having a very important Skype meeting. I would like to compare the Teaching given by the Lords of Wisdom

I would like to compare the Teaching given by the Lords of Wisdom

with a Divine flower

that grows in people's souls.

The Masters sowed the seeds

of this Divine Teaching in the souls

of a sufficiently large number of people, called light-bearers.

And like any plant,

the seeds of this Divine flower are threatened

by various dangers.

For a plant it could be drought,

different weeds or insect-pests.

Similarly, there are difficulties

for this Teaching just like for the Divine flower.

The main difficulties or dangers

for the Teaching are:

forgetfulness of the Teaching,

distortion of the Teaching

and slander.

Slander of the Doctrine itself

and of the Messenger or the Teacher as the carrier of the Teaching.

Oblivion can be compared to a drought,

because in order not to be oblivious we must constantly water

this Teaching with the help of

the Divine Energy of those people

who follow this Teaching,

as well as the Divine energy of the Lords of Wisdom.

So, we were talking about an analogy between

a plant and the Divine flower of the Teaching,

growing inside souls of the people.

We were saying, that

alike the plant, We were saying, that

alike the plant,

which has such dangers as

draught, weeds and insects-pests,

the Teaching also has its dangers.

One of the dangers is oblivion

when the Teaching is forgotten.

Another danger is the distortion of the Teaching.

And the third danger is a slander

Distortion of the Doctrine can be compared with weeds,

and slander can be compared

with pests-insects and various rodents.

The Lords planted the seeds of the Teaching

in the souls of a fairly large number of people - light bearers,

and they produced their first shoots.

But now the Doctrine is threatened

by these three major dangers:

forgetfulness of the Teaching,

its distortion or slander.

Of course, if we consider oblivion, the great role here played by the Lords. its distortion or slander.

Of course, if we consider oblivion, the great role here played by the Lords.

When they take away the Divine energy from the Teaching,

only with help of memories

of the people who read it

can the Teaching be supported,

and its effect prolonged in the minds and hearts of people.

Concerning the distortion of the Teaching:

this has always happened

throughout the 1,000's of years of the history of mankind.

We already know what happened to Christianity.

First, Reincarnation was withdrawn from it,

then The Law of Karma. Now, the Moral Law is trying to be withdrawn.

This is a permanent process.

And the only thing that can prevent

the Teaching from distortion is the presence of an embodied Teacher

who is the current bearer of this Teaching.

Slander and lies are the next attack that threaten the Teaching

and the source of it - the Teacher itself.

Because if the source

(in this case we are talking about me as a Messenger) is slandered,

then all the Teaching collapses and it loses its power.

To protect the Messenger from slander

is the task of the Community.

The Teaching

given by the Lords of Wisdom for 1,000,000's of years

is based on three main pillars:

Buddha, Dharma and Sangha.

Buddha is the carrier of the Teaching,

Dharma is the Divine Law or the Teaching itself,

and Sangha is the Community.

If any one of these three elements is missing

then the Teaching cannot be

adopted by the people.

It cannot be saved.

It cannot be transferred.

It cannot be spread.

We received a very big blow

in 2007

when Lord Maitreya asked

the community at a meeting in Moscow to take care of the Messenger.

After 12 or so years, nothing happened.

This is almost a complete cosmic cycle.

And everything that happened since then was just a consequence of this choice.

Because without protecting

the Teacher, without creating safe conditions for her,

without honoring the Teacher, respecting the Teacher and obeying the Teacher,

no Teaching can take root in any country of the world.

And now we are faced with the consequences

of a choice that took place 12 years ago.

Here I have to say

(and the Lords said it themselves)

that the mission in Russia is completed.

And now the Lords are asking to stop all activities in Russia.

For more infomation >> Teaching – A Divine Flower is growing in the souls of people (ENG subtitles) - Duration: 7:56.

-------------------------------------------

What is a Minotaur? Greek Mythology Story - Duration: 5:57.

In this video you shall discover What is a Minotaur, Minotaur Facts and his story in

Greek mythology.

The term Minotaur derives from the name "Minos" and the noun "bull", translated as "(the)

Bull of Minos".

In Crete, the Minotaur was known by the name Asterion, a name shared with the foster father

of king Minos.

The yet to be king Minos, prayed to Poseidon, the sea god, to send him a snow-white bull,

as a sign of support.

This animal would be the famous Cretan Bull.

Prince Minos was to kill the bull to show honor to the deity, but decided to keep it

instead because of its beauty.

He thought Poseidon would not care if he kept the white bull and sacrificed one of his own.

The god took offence....

To punish Minos, Poseidon made Pasiphaë, the wife of Minos, fall deeply in love with

the bull.

Pasiphaë had craftsman Daedalus make a hollow wooden cow, and climbed inside it in order

to mate with the white bull.

The offspring was the monstrous Minotaur.

Disturbing yet ingenious...

Pasiphaë nursed him, but he grew and became ferocious, being the unnatural offspring of

a woman and a beast; he had no natural source of nourishment and thus devoured humans for

sustenance.

Minos, after getting advice from the oracle at Delphi, had Daedalus construct a gigantic

labyrinth to hold the Minotaur.

Daedalus may have truly studied the child of his own accord and predicted that he would

grow up to be so powerful that he could rip through any cage.

However, he did not seem to be very intelligent.

Therefore, Daedalus decided to build a massive puzzle to trap the beast.

When it was finished, the Minotaur was placed in the center of the puzzle, where he had

no chance of finding his way out.Its location was near the royal palace in Knossos.

The ancient Greeks depicted the Minotaur as a creature with a man's body and a bull's

head.

His body was fully human, although his legs and arms were bulging with almost superhuman

muscles.

Beginning at his shoulders, he transformed into a bull with blue-black fur and sharp

horns that could easily gore any human challenger.

Sometimes, he was drawn with a bull's tail as well.

Over time, the Minotaur's image has become less human and more bullish.

Today, only his muscled stomach and arms remain human, although he does manage to walk upright

on his bull's legs.

The Minotaur has gone down in history as a bloodthirsty, mindless monster.

He killed innocent, unarmed victims and feasted on their bodies.

However, this description is given by the Athenians, who had a reason to hate the Minotaur,

they were forced to supply victims for him to eat.

Perhaps a metaphor for the tributary status of Athens towards the Minoans, perhaps not.

It's possible that the Minotaur was not so monstrous; he might even have been viewed

as a hero by the people in his native kingdom, Minoa.

Unfortunately, their records of the Minotaur were lost to time.

For more infomation >> What is a Minotaur? Greek Mythology Story - Duration: 5:57.

-------------------------------------------

Is Coffee Good for You? How Much Should We Drink? - Duration: 6:07.

Is Coffee Good for You? How Much Should We Drink?

For many of us, coffee is that comforting elixir we drink every morning, whose intoxicating smell surrounds us and invigorates us.

Who doesn't love a good cup of coffee with breakfast or after a big meal? We all do, but I'm sure you have lots of questions about whether it's actually good for you, and how much of it you should drink per day.

So today, we're going to answer the big question: "Is coffee good for you?" Keep reading to find out!.

10 reasons why coffee is good for you.

1,Coffee has a lot of antioxidants.

Coffee is a treasure trove of antioxidants, and is also rich in potassium, magnesium, manganese, chromium, probiotics, vitamins, and tocopherols.

In fact, one of the surprising results of a study conducted in the US a few years ago was that we get more antioxidants from coffee than we do from fruits and vegetables.

Moreover, in general, we consume more coffee than fruits.

2,Coffee can help reduce stress.

Maybe this bit of information got your attention.

But according to a study by Seoul National University, coffee alters protein structures in the brain to reduce levels of stress.

Beware, however: this only works when drinking one or two cups per day.

Drinking more than that creates the opposite effect.

3,Coffee reduces the symptoms of Parkinson's disease.

You've probably already heard about a study that was published in 2012 in Science Daily, whose findings were quite encouraging; they concluded that people who regularly drink caffeine are less likely to develop Parkinson's disease.

Moreover, it helps control the tremors in those who already suffer from it.

4,Coffee is good for the liver.

Coffee supports and protects good liver function, for example, by helping avoid fatty liver disease and even cirrhosis.

This is all because a mixture of different chemicals and substances acts as a protectant: carbohydrates, lipids, amino acids, vitamins, minerals, alkaloids and other bioactive components like caffeine, diterpenes, and chlorogenic acid work together to care for the liver.

5,Coffee raises our spirits.

No, this isn't a joke.

This dark, delicious beverage acts as a natural antidepressant by increasing the production of neurotransmitters like serotonin, dopamine, and norepinephrine.

There's no better way to start the day.

How many cups should you drink a day?.

The most important thing to understand is that coffee affects people in different ways.

It keeps some people awake at night, while others' sleep patterns might not be altered at all.

At the same time, it can also cause acid production for some.

That's why it should be clear that we need to find out for ourselves how it makes us feel.

As a general rule, however, you shouldn't drink more than three cups per day.

According to various experts, medical specialists, and nutritionists, the maximum daily dose of caffeine per day shouldn't exceed 500 milligrams.

That means it's important to know what size mug we use and avoid excessively large ones, so you know how best to follow these guidelines:.

Decaffeinated instant coffee: 1 mg caffeine.

Instant coffee: 40 mg.

Drip coffee: 30-40 mg.

Espresso: 200-250 mg of caffeine.

Don't hesitate to enjoy your daily cup of coffee.

And also remember that in order to lose weight naturally, you can also make it a point to try the delicious extract from the green coffee bean.

Không có nhận xét nào:

Đăng nhận xét