this video I'm going to be sharing with you a guided, subliminal meditation that will
totally transform your life and allow you to start living the way that you want and
attracting what you want effortlessly.
Welcome back to another video.
My name is Aaron and I help people expand their consciousness.
Now in this video I'm going to be sharing with you that subliminal guided meditation
that we're going to do together towards the end of this video.
What I want to do before that, because as in all my videos going forward, what I'm going
to be doing is sharing some very powerful ideas that I think are powerful.
They can can change your life for the first part of it.
And then the last part of it, it's wiring those ideas in with the meditations that can
help us to embody the learnings rather than just intellectually understanding it.
So this is something I've been doing on the channel for about four or five videos and
I've had amazing feedback from you guys and I'm grateful for that.
So I'm going to keep on doing it.
And if it's good you guys the results that you want, then I'm going to keep doing it.
So let's first off understand subliminal meditation or subliminal type programming, like how we
can program ourselves subliminally.
Now, I'm actually coming at this from a different point of view than maybe you've heard before
because the definition of subliminal means under the surface.
So normally when we think of subliminal, we are thinking of it in the form of maybe some
type of Disney movies with some type of subliminal messages in the background.
We could think of it an advertising.
They're subliminal advertising with certain things that trigger certain emotions that
we aren't consciously aware of.
But that's the key is it's we aren't consciously aware of it and the most important thing when
it comes to you experiencing what you want in your life and you really living your life
in a very effortless type way, isn't necessarily going to be just these little flashes that
go inside your mind of certain colors or certain type of phrases that come out.
And it can influence the mind subconsciously, but even more powerful than that.
It is the story that we subconsciously tell ourselves every morning when we wake up.
This has been one of the biggest game changers in my life.
I've changed my story that I used to tell myself and it was all done subliminally.
Now what do I mean by subliminally?
Well, it was done subconsciously.
You notice how subconscious, subliminal.
It's both the same type of under the surface type influence, but nonetheless subliminal.
Think about it as something that we are just completely not aware of and that is the story
we tell ourselves and when we start to tell ourselves a new story using the kind of meditation
I'm going to be showing you, you're going to start to wire in a new type of understanding
of who you are.
You're going to start to wake up as a new version of you, and the more that you do that,
the more that everything changes as the reflection because everything we experience in life is
a direct reflection of what we believe to be true and how we identify ourselves.
So it's our identity as well.
Because as I've shared in some videos, these strongest human desire there is is to remain
consistent to the way that we define ourselves, and this is all done subconsciously and what
we're going to do in the meditation is I'm going to overlay the words that I say the
guided visualization that I'm doing with other words that subliminally have the power to
influence you in a positive way.
However, become aware of the story you tell yourself because that's what we're gonna be
focusing on this video.
This video is all about the story that we tell ourselves and the story we tell ourselves
about how we create what we want in our life.
So if we say that what we want and what we want to happen doesn't happen easily.
It hardly rarely happens.
You see other people manifest what they want, create what they want in their life, but you
don't see it for yourself.
Then that's a story that keeps getting reemphasized over and over again.
When in actuality, if we were simply to look for something else, we would find something
else.
You could literally go online right now, type in anything, any random thing that you can
think of and you will find evidence of it.
You could type in something like the world is gonna end in June, 2018, and you will find
videos that say exactly that because that's how vast the information is out there.
Now, the degree of what you focus on and what you perceive have will depend upon your beliefs.
I wouldn't even look that up because I'm not even focused on the world ending in June 2018,
but nonetheless, every month you will see videos if you type it in that, that show that.
So the reason I'm saying that is because the information out there is so vast that whatever
you focus on, you will find more evidence of and if the story you're telling yourself
is that things don't manifest easily.
If the story you're telling yourself is that things don't happen for you and an easy way,
the way they haven't for other people, than those reference experiences you will constantly
attract into your life will always be reflection of that story.
So what I have found to be the most powerful thing is when I wake up in the morning, I
simply start to tell myself a new story, but I don't just say it intellectually, I feel
it, I feel it and know that's what we're going to be doing too, is we're going to be doing
the first part of the meditation we do.
It's going to be feeling from our heart center because when we feel from our heart center,
we get out of the intellectual ideas and we get into the embodiment, the presence of who
we really are, what's can change everything.
So become aware of the story that you're telling yourself and simply tell yourself a new story.
When I wake up in the morning, I tell myself a story that things happen easily for me,
that opportunities are coming to my life.
They're flooding into my life.
I tell myself that I'm able to add value to people in a positive way.
I tell myself a story that when I get in front of the camera, flow states just starts happening.
I don't really have to think too much.
All I know is the title before I start my videos and the information just starts coming
through.
That's the story I tell myself.
There's a story I tell myself about the way that I go to the gym and work out how I feel
after I get out of the sauna.
There was a story I tell myself about the ride in the car that I have going to the gym
and how I can listen to audio books.
I can be silenced.
I can do whatever I want, but I could feel present to the moment.
There was a story I tell myself about the kind of foods that I eat and why I eat them
and if you want to change your life, change your story, but this is the thing.
Most people will look at this and see this and they'll say, okay, but in this is the
things.
You may have been telling yourself a story for the last so many years that that's wired
in, but it's okay because the more you tell yourself this new story, the more you feel
it.
The more you identify with that part of you, the more it becomes your reality, so it's
more about making this consistent to who you are and the only people that really don't
get results with this are the people that either do it.
None.
They do it once or twice.
They do it for a week and that's it.
They never do it again.
If you stay consistent, you will get the results that you want by telling yourself a new story.
How do you relate to New People?
Maybe you meet people and you say, Oh, I'm bad with people.
Okay, but that's a story.
That's a story you tell yourself.
The mind is powerful and the reason we enjoy watching movies so much is because there's
a story.
There's a problem dynamic, there's a resolution, there's transformation.
If it's a good movie, and in the same way we're living a story, we're living in a movie
that we're not aware of, that we have the ability to change the outcome by changing
the story.
It's not set.
It is not predetermined.
It is up to you, so become aware of that story and what we're going to do in this meditation
now is I'm going to invite you to tell yourself a new story.
I'm going to invite you to see yourself in a new way.
We're going to feel from our heart in the beginning and what we're gonna do is I'm going
to put in subliminal type messages of my voice.
I just want to be honest with you and let you know they're all going to be positive
affirmations and it's gonna be kind of under the surface.
You're going to hear it, but not completely unconsciously and that's okay.
Let it absorb into you, but understand that the power is within you, not in these subliminal
messages, not even the meditation.
It just acts as a tool as leverage for you to feel a certain way, but the power is within
you at all times and changing our story can be as easy as we make it because we also have
a story about changing our story.
Maybe it's subconscious.
We have a story about manifestation in general.
I want you to become aware right now of what story you might be telling yourself about
manifestation.
Are you telling yourself a story that things don't come easily?
Is there a story there that you don't always get what you want or is there a story there
that things happen to have have to happen after a ton and ton of really hard struggle?
What is your story?
Just become aware of what it is things.
How do you manage those things in your life?
How do things come to you?
Whatever that answer is, that's your story.
What we're going to do in this meditation is wire in a new story about manifestation
because then as we relate to manifestation in general, that's where the gap is.
That's where we change everything.
It's not we change this or we changed this.
We changed the way we relate to it.
That's what changes and as we change how we relate to it, we then change the result that
we get in our life.
So that's going to be what I think changes everything.
So what I'm going to ask you to do right now is we're going to become present to the moment.
I'm going to cue the music here in a minute, and as we breathe in and as we breathe out,
just become aware of how you feel.
I'm going to take you in a visualization of the best version of yourself.
I recommend that you listen to this either with headphones or you listen to this while
laying down, and I recommend that you listen to this for at least 21 days to get the maximum
benefit out of it because this will help you to go forth with that consistency I was telling
you about.
You get results if you do it consistently, not just once or twice.
So what I want to ask you to do right now is to take a deep breath in, deep breath out,
and to feel your body relax.
So let's take a deep breath in.
And as you breathe out, feel your body relax more and what's your hands feel?
The energy inside of me.
It was taking another deep breath in, breath out.
As you breathe out, feel the energy around your body.
The more you put your energy around your body, the more you wrote new experiences to you,
the more you get into your heart.
Imagine perfect, so relax, sitting down in the sand.
You could feel the sand underneath your machines.
Match that you're looking around right now.
See The sun.
You could feel the warmth on your face.
You can hear birds close by first yourself.
Become aware of what is around you.
Where are you at now?
With every breath, relax more and this is a place that you didn't go.
This place represents to you relaxation to relax it.
Feel more connected, to stand up, and we're going to walk closer to the water.
Every step that we are going to feel our body, we're going to feel more connected to our
heart center.
Feel going into our subconscious mind.
Now with every step that you feel more relaxed, more steps towards the water, and every step
that we take, we're gonna double our relaxation.
Take the first step now how we feel the sand under our feet, the sand under your feet.
Feel the water started to feel more relaxed, seven, six, every sentence or connected to
art center.
Six, five, four, feeling the water now in the sand, knowing that every step is making
you feel more connected to your heart.
More relaxed.
Three, two, one.
Now we feel so relaxed and we know anything.
It's going to powerfully influence our sub.
As you look into the water, however, the reflection you see in the water, it's the reflection
of the best version of herself.
That's the version of you doing exactly what you wanted to do with your mind version of
you having the kind of relationships that you want, the version of you living, the exact
lifestyle that would match.
Ask yourself this reflection of you asked this reflection of you to show you a story
of how, for what message does this best version for you?
Story you have about relationships personally, romantically ask this vitality, your self
image.
Ask yourself what your story is around the finances, doing your passion story, story
about manifestation.
Now what we're going to take five steps into the water as we take five steps in the water,
with every step that we take, we are going to absorb this new story by the time I feel
like a completely new version of us and we will know that we have stories about life
in general.
Five, take one step five.
As we feel the water come up on her ankles, you know that this story is becoming more
of who we are for we can feel the temperature of the water, we can feel it up to our knees
and we know that we have the ability to feel empowered, to know that our story is what
we continuously tell ourselves.
Three, no, every morning, as long as we stay consistent to telling ourselves this story,
it will be true for us too.
Now we feel more identified with the best version of ourselves than ever before and
one now.
We are the best version of ourselves.
We have absorbed the story of going forth into our life.
We will know that we are.
Look around now as this new version of you couldn't walk out of the water now and not
in the sand and feel what it's like to have this new state of presence for your body language
is now changed.
The way you see yourself has now changed the way we relate to other people has now changed
and this is who you are.
How does it feel?
As you look back, you remember the person who used to be back in the water, the back
at what was happening to go.
You're aware that that version of you just wasn't as aware of the story that you tell
yourself now that you've wired in this new story is prefer to be baskets and know that
any you put the awareness in your heart center, you can connect to this feeling this.
Now what we're gonna do is we're gonna walk back up to where we're sitting, where our
towel is.
With every step that we take, we are going to feel more connected.
We're going to feel more present to the moment we're going have we're gonna know that we're
going to have an amazing day today.
I want to take a step two, three, feeling more present to the moment for take another
step to feel Saturday for five, six, getting closer to your towel now, seven, eight, almost
to your towel, looking around feeling the sun on your body.
Nine, 10.
Now you can open your eyes.
You can feel present to the moments and you can know that you are in this meditation.
Something that I do recommend you.
Listen to these 21 days to really wire.
Introduce yourself and then know that the more you do it, the more you wire it in neuroscience
shows that you're on that fire together, wire together, literally be creating a new way
that you relate to the world.
If you experienced the bold reflection of your life just to understand and observe it,
don't react to it, but with the momentum of the new story you tell yourself, you will
start to see new results before the end of the day to day.
Be aware because you will start to get new reflections of how you have changed.
Maybe people respond to you a little bit differently.
Maybe you just see things happening and you're starting to perceive things that really help
you to become the best version of yourself.
You're going to get signs and messages from this best version of you.
Who are you now are, so I want to thank you for being here.
If you liked this video, please like it.
Subscribe.
If you haven't already, let me know.
If you want me to do more videos like this because if you do, I'll definitely continue
to do it.
Make sure you turn your notifications.
I'm going to be doing many more videos with this kind of style, this format with meditations
mixed into the learning and if you have any questions that mean no peace, much love and
nominate state.
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