If you're like most people, you enjoy eating bananas as they are ripening.
As a result, you buy a week's supply of bananas when most of them are still slightly
green.
You eat them during the week as they ripen and turn all-yellow and are still spotless.
Toward the end of the week, as they start developing brown spots, which eventually cover
the entire banana, you throw them out because you think they are rotten and no longer of
any benefit to you.
After all, you would throw out other fruits that are overripe and less tasty.
Think again!
Research tells us that an increasing number of brown patches on a banana means not only
that it is riper, but also that it contains improved qualities to strengthen your immune
system.
Those qualities are contained in Tumor Necrosis Factor, or TNF, which is found in bananas.
It is a substance that fights cancer by helping to move body cells toward infected or inflamed
areas in our bodies.
As a result, those cells are destroyed, thereby preventing tumor cells from growing and from
spreading.
Combined with high levels of antioxidants, which bananas also contain, they help to boost
white blood cells and thereby strengthen our immune system.
It makes sense, therefore, to eat those bananas rather than toss them in the garbage.
Now I will show you, all the benefits of spotted bananas.
Number one.
They lower blood pressure.
The reason bananas can help to lower your blood pressure and to protect you against
stroke or heart attacks is that they are low in sodium and high in potassium.
This means that they are a heart-healthy food.
Number two.
A source of iron.
Anemia can be reduced through the intake of dietary iron, which is present in bananas.
It helps to encourage the production of red blood cells and hemoglobin, thereby strengthening
the blood that flows through your body.
Number three.
Provide great energy.
Should you be ready for a workout at the gym, or be taking exercise in another way, munching
on a banana or two before you start your workout session, will provide you with additional
energy, that lasts for an hour or two, plenty of time to complete your session.
Your body's endurance is increased by the low glycemic carbohydrates, as well as the
minerals and vitamins that are found in bananas.
In addition, the potassium found in bananas helps to guard against cramps in your muscles.
Number four.
Safe on the stomach.
People who suffer from ulcers are often advised to avoid certain foods.
The reason is that, even though those foods might be nutritious, they can cause pain and
even damage to the ulcers.
Bananas, however, can be safely eaten by those suffering from stomach ulcers as they are
soft and smooth.
If anything, the pulpy texture of a banana protects the stomach lining from acids and
other forms of irritation.
Number five.
Helps to overcome depression.
The reason that bananas can help to overcome depression is that, they contain high levels
of tryptophan, which is changed into serotonin in our bodies.
Serotonin makes you happier, more relaxed and generally improves your mood.
Number six.
Calm the nervous system.
Many things can cause you to become stressed or moody from time to time.
Consider eating a few bananas.
They can regulate blood sugar and contain B vitamins, which help naturally to soothe
the nervous system.
The result is an improvement in your mood.
Number seven.
Control body temperature.
When the weather is hot you might want to remember that eating a banana can lower your
body temperature.
It is also true that bananas will lower your body's temperature when it is heated up
as a result of some type of fever.
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