Waching daily Jun 3 2018

Welcome to the magical city of Cusco Peru

We are here amidst the beautiful mountaintop ruins and today is going to be a Pilates class that focuses on

Toning your entire core and lower body

This class is perfect for beginners or for anyone that is looking to ease their way into this kind of practice

So if you're ready to tone and strengthen your body grab your mat and let's get started

For full length Pilates and yoga classes check out bo-beautiful complete where we have everything from Pilates bootcamp

yoga workout program and of course our yin yoga journey

Whatever your goals may be. We are here to help you reach them with that said let's get back to our practice

All right friends, we're gonna begin today's seated on your mat with your feet in front of you

Go ahead and just place the hands behind your knees and start with a head roll big roll to one side

Warming up the neck here and then a big head roll to the other side letting go of any tension here

Beautiful and then from here, let's inhale arch the back look up to the sky. I'm gonna exhale extending the elbows

Round out the spine

inhale look up and

Exhale let go

Inhale look up seated cat cow and

Exhale round out the spine extend through the elbows

Stay here, and then just extend the arms forward drop the shoulders away from the ears

We're gonna begin by lifting both arms up palms down

Push the arms down palms up arms up palms down bring him down

Keep going lift those arms. Turn the palms and down

Inhale as you lift

exhale as you push

Inhale as you lift

Exhale as you push try to keep that core engaged

Exhale push you want to keep the spine?

slightly rounded so you're engaging your abdominals here lift and

Push beautiful hold and I'll slowly make your way all the way down to your mat

Reaching the arms over your head and just start by windshield wiping the knees side to side

allowing the knees to fall to one side and then the other

warming of the spine here

Great job one more time and

Then returning back to centre drop the arms place the hands on top of your ribcage

Let's take an inhale expand the ribcage and then exhale

Pressing that lower back over to the mat bring those ribs in together

And then once you ready come on to your tabletop position arms down

we're gonna start with our single toe taps simply tap the toe exhale bring it Center other toe and

Center inhale as you lower exhale

Center inhale lower exhale

Center so keep going

We want to keep the back, press the whole time so we're engaging the abdominals here

Beautiful keep going just tapping the toe and then bring the knee up

Good now slowly from here bring both hands behind your head and then go ahead lift up

So in a crunch position, we're gonna start with our single legged extensions inhale

You're going to extend one leg away from your body

Exhale bring it in

there leg inhale

exhale and keep going extend the leg and in

Extend the leg and in and just like in our single toe top

So you want to think about keeping that lower back pressed towards the mat?

inhale

sale

inhale exhale

Keep going. You got this

Your last one here

Awesome hold it go ahead extend the arms over your head on your exhale pushing the arms down curl up

We're gonna start with our 100's if you like to take it even easier place the feet on the ground

Otherwise a little more difficult is the Nisa

inhale, one, two, three, four, five exhale, two three

four five inhale, two three, four, five exhale, two three

four five inhale, two three

four five exhale two three four

thirty, inhale two three, four, five exhale 2 3 4

40 inhale, two three, four, five exhale two three four

nice strong arms pushing him down

Keep that core engaged draw the navel into the spine. You're almost there. Inhale, two three, four, five exhale, two three

four five inhale, two three, four, five exhale, two three

Four five inhale, two three, four, five exhale, two three, four five

you're almost there and your last stretch keep going and

three two one

beautiful job that was

100 go ahead and relax your head on the mat. Drop the feet to the ground. Just take a second for yourself

Let's stretch out the core muscles by lifting up into our bridge posture

Keeping the feet grounded. Just go ahead and lift up squeeze the gluts here

Breathing deeply and then lifting one leg

Drop the foot and then switch other leg drop the foot

So by alternating one leg at a time we're engaging the hamstrings here

strengthening the glutes at the same time

Beautiful keep going

You

Nice

Now from here last set

Bring it up bring the foot down now lift that leg up. I want you to hold it and just pump it to

three

Or keep going five lift as high as you can six

seven and

Eight awesome release. Let's switch sides right away. Bring the other leg up and let's start to pop one two

Three

four keep going five lift as high as you can seven and

eight awesome

Let's slowly bring the foot down reach the arms over your head lift the hips up a little higher now really squeeze

those gluts together

Even higher as high as you can and then drop the body down awesome. Go ahead and hug your knees into your chest

Let's just start to gently rock side to side

massaging the lumbar spine here

Just let it go

And then as you release extend the legs head drops

Let's take our next abdominal exercise opposite elbow to knee and then just rest back down. So you're just lifting and

down all trimming legs need to elbow and

down

Knee to elbow and drop

Nice and controlled air see if you can get actual physical contact with the elbow and the knee a

Wonderful exercise for the obliques for the waistline. Keep going touch and

open

touch and

Open and then from here go ahead touch your obstacle bow to knee and just hold that position for me

Open those elbows. If you like to challenge yourself, go ahead and lift that straight leg off the mat

Let's just hold and breathe

be

engagement in that oblique

You're almost done. Keep holding open up deep breath in and then exhale switching the legs

Dropping the straight leg down. Go ahead and reach with the opposite elbow to me

Now again, if you like to challenge yourself lift that straight leg off the mat. Let's just hold this position

Breathing into your nose pulling the navel into the spine

keeping that connection with the elbow and the knee and

Release beautiful job. Go ahead and reach both arms

Over towards your legs extend the legs all the way up point your toes

Just taking a moment here to breathe and then taking one leg towards your chest. The other leg is gonna drop down

Let's just hold it here. Think about pulling that forehead to the knee

Really?

feeling that stretch through the entire hamstring and

Then drop the head down. Let's switch legs. Same thing the other leg drops down and

Then pulling yourself up. Think about your forehead reaching for that top knee

Feeling that stretch through the hamstring take a deep breath knee

on your exhale your opposite hand comes behind the knee straight single X switch 1 2

X Co 3 4 so a little pulse with the legs 1 2 X Co 3 4

inhale 1 2

3 4

1 2

3 4 you got this open those legs as wide as you can three four

one two three

four almost done 1 2 3

4

full Small's

pulse pulse

Some last one

xeo3

for

awesome legs together

Let's take our rolling like a ball exercise now so hands behind your knees

Roll up to your seated position round through the spine and then come back up

So you're rolling onto the shoulders and then using the strength of your core to come up

roll back and

Up, let's hold this bow posture to make it easier to drop your feet on the ground. Otherwise keep those feet lifted

Let's hold here. And just breathe. All we're doing is holding

And then crossing the ankles we're gonna transition over to our plank so whatever way is most comfortable come on up

Hands grounded shoulders above the wrists to modify your plank bend your knees and just stay on the knees just like that

Otherwise if you're up for the challenge come up to a full plank

And all we're gonna do here is just focus on our breath

Imagine is if somebody placed a ruler on your back

You want to match that ruler you want to stay straight as possible here

Pulling the navel into the spine

Awesome and now let's come on down to your knees

If you're not already there, and then we're going to open into our side knee plank from here

all you're gonna do is just lift that straight leg up and lower down for one lift and

two

lift and

three now this exercise tones your glutes and

Strengthens the lower body you want to make sure that your front knee is pointed towards the screen

Wonderful you got one more lift it up

Now, let's hold that position. Hold a navel to the spine. Just hold that leg up feel those muscles engaging

Go ahead and now flex that top foot and just start to pulse it two three four five

six seven eight

Nine and ten awesome drop it down. Go ahead and bring yourself over back to your plank position

same thing you can modify stay on your knees or if you're up for the challenge stay in your foot like

Holding here for about ten seconds. Just breathing deeply

Think about that navel reaching the spine

Awesome from here drop down to the knees and let's go over to our side knee plank on the

Opposite side reach the top arm up and let's lift that leg up to the sky four one and lower

two

Hips are square three

Four

By

Six

Seven you got this and eight

And let's hold this one

Breathing deeply here. Just finding that Center

flex the foot and let's pump it 2 3 4 5 6 7 8

Beautiful extend let's release come on over back to your knees

Now for me here, we're gonna come onto our elbow plank

So drop down to your elbows again, if you're beginners stay in your knees. Otherwise come up to your elbow plank

from here

We're simply going to tap one knee to the mat extent of pike switch knees extend just a little tiny tap

good tap the knee and plug me and plunk me and

Knees stay centered. You're almost done shoulders on top of those wrists

Let's hold up plank. Now if you're tired drop down to the knees otherwise hold

deep breath in

Pull the navel to the spine. You're almost done

two and one

Beautiful job take a baby Cobra stretch here. Let's just stretch out the core muscles

let's take a deep breath in through the nose and

Then exhale

pushing your way up to your knees and

Rounding out the spine into your Child's Pose

Or head down

Reaching the arms to the top of the mat. Let's just take a moment here for ourselves

Being that nice gentle stretch through the shoulders or head reaching for the mat

Some one more deep breath a

Long exhalation through your nose let everything go

Wonderful and slowly coming up to seated reaching both arms up to the sky exhale arms down

Inhale arms up exhale

Release awesome one more time last one big breath in and then

exhale

releasing the arms down

Amazing job you guys. Thank you so much for joining us in Cuzco sending you lots of love and we'll see you soon

Thanks so much for watching if you enjoy this video, we'll give it a thumbs up

And of course subscribe to our channel

if you're looking for full-length videos and programs check out our website below beautiful dot life or you can find everything from

Pilates programs yurga workout programs and our plant-based eating guide lots of love to you guys. See you soon

For more infomation >> Pilates For Beginners ♥ Tone Your Body & Core | Peru - Duration: 16:48.

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Google Mobile Sites Certification Assessment Exam Answers ✅ Academy for ads ✅ 2018 ✅ 100% Correct ✅ - Duration: 17:42.

Google Mobile Sites Certification Assessment Exam Answers - Academy for ads - 2018 - 100% Correct https://www.certificationanswers.com/en/google-mobile-sites-exam-certification-answers/ Mobile Sites certification exam assessment contains more than 100 possible questions. It means, that every time you take the exam you get 100 random questions from all possible questions and in random order. https://gumroad.com/l/Google-Mobile-Sites-Study-Guide-and-Exam-Answers Which of the following describes the Payment Request API correctly? Which is an example of an unnecessary resource negatively impacting the user experience? The App shell helps with: Which metric is affected by slow pagespeed? If you're in an animation like scrolling, you should ideally be looking to keep your JavaScript to something in the region of: Currently, Google Optimize does NOT currently allow you to: Which is a benefit of a mobile site over an app for businesses? To discover and prioritize landing pages for potential improvements to the user design, you should check the: The first step to optimize the critical rendering path is to: A good notification: To deliver the fastest possible time to first render, you should minimize the number of: Why can an intermittently available mobile network result in a poor experience? True or false: Constructing the Document Object Model (DOM) requires style information. Which can be sacrificed to reduce the file size of an image? True or false: Mobile pages that load 1 second faster see up to a 27% increase in conversion rate. In the layout step, the browser: "For each font on your website you should:" Which of these are NOT part of AMP: Which allows for efficient font reuse between pages? Google Optimize does NOT currently allow you to: "At a minimum, what page weight should you be aiming for?" What is it that the App shell helps with How many times per second do most devices refresh their screens? What's the fastest and best-optimized resource? Research shows that mobile users expect to: How can you make the job a lot simpler for the browser? Some users are not comfortable converting on their mobile device. What could be an action you can take to improve their experience? "A Progressive Web App:" Image _____ can be sacrificed to reduce the file size, and chances are the user will still like the resulting image. Which of the following reports in Google Analytics helps you to identify leakages from the conversion funnel? What makes a notification good? What does "Variant A" in A/B Testing usually represent? Which most accurately describes the purpose of compression? True or false: To instruct the browser to use the default device width, you would use meta name="viewport" content="width=device-width". What is a tool that you can use to emulate and simulate a site that's experiencing poor or unreliable connectivity? "Which of the following is NOT a best practice to optimize forms on mobile?" True or False: You can experiment with google Analytics features by using the Google Merchandise Store demo account. True or false: Using a mix of desktop and mobile-optimized pages on mobile sites improves the user experience since some users are more familiar with the desktop version of the site. Image information such as location and camera description can often be deleted to reduce image sizes. This type of information is called: Which changes to "geometric properties" affect the layout? To optimize for speed, you shouldn't use too many webfonts and you should minimize the number of _____. Which is an example of a situation when an unnecessary resource negatively impacts the user experience. What performance metrics are affected by slow pagespeed? Which of these features is part of a Progressive Web App? Keeping CSS independent of HTML allows us to treat_______and _______as separate concerns. Before the browser can render the page, it needs to construct the: AMP ______ the page ______ waiting for resources to download: Which of the following is NOT a best practice for a financial company to keep users from dropping out of the funnel? How do you prioritize optimization of the mobile site for browser versions or screen resolutions: The render tree contains: "Which of the following is NOT true about site search experience on mobile sites?" When referring to the critical rendering path in site performance, a critical resource is: True or false: Constructing the DOM requires style information. Which of the following describes the Payment API correctly? Which is the best way to discover and prioritize landing pages for UX improvement potential? True or false: JavaScript can block DOM construction unless explicitly declared as async. Before introducing mobile site design best practices to your clients, you should examine their.

According to a Google poll, what is the top frustration when users browse the web on their mobile device? "Which of the following statements is true about the mobile experience of users?" Why did Facebook create "2G Tuesdays"? Which describes how a Service Worker operates? Which of these should be minimized to deliver the fastest possible time to firstrender? Which of the following describes an App shell? What is a valid event for a Service Worker to emit when it's registered? Which format is preferred for the multi-device and high-resolution icons? Which is NOT true about Responsive Sites? In which of the following situations can a high bounce rate be interpreted as a good metric? When using Chrome devtools, what should you limit the connectivity to? Which is true about calls-to-action usage on mobile homepages? Why can lie-fie result in a poor experience? True or false: Mobile pages that load 1s faster see up to a 27% increase in CvR At a minimum, what Speed index score should you be aiming for? If you're in an animation like scrolling, you should ideally be looking to keep your JavaScript to something in the region of ______. Any longer than that and you risk taking up too much time. True or false: Images should never change when rotating a device screen or between different device sizes Resources with responses that are ____ for all users are great candidates to be cached by a CDN. "What is a benefit of mobile site over an app for businesses?" "Mobile sites:" Why do CSS @imports harm performance? "How does AMP work?" Why are push notifications important for advertisers? The first step to optimize the critical rendering path is: True or false: A/B testing allows you to test two or more elements on the site to understand their effects on each other Which components often account for most of the downloaded bytes on a web page?

For more infomation >> Google Mobile Sites Certification Assessment Exam Answers ✅ Academy for ads ✅ 2018 ✅ 100% Correct ✅ - Duration: 17:42.

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ARE YOU READY FOR EXTREME HAIRCUT? ✂️ - Duration: 1:17.

please subscribe my channel

For more infomation >> ARE YOU READY FOR EXTREME HAIRCUT? ✂️ - Duration: 1:17.

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Small House 2018 Plan Of Building House For Usable Energy Does Not Exceed 40 kWh/m2 Year - Duration: 2:25.

Small House 2018 Plan Of Building House For Usable Energy Does Not Exceed 40 kWh/m2 Year

For more infomation >> Small House 2018 Plan Of Building House For Usable Energy Does Not Exceed 40 kWh/m2 Year - Duration: 2:25.

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4 SIMPLE STEPS TO LEARN ENGLISH MUCH FASTER/ MP3 FOR SUBSCRIBERS - Duration: 6:04.

My name is Rodger Koller and this video is going to be very quick

Today we're going to talk about immersion

but before we start, remember that if you subscribe to the channel

You'll be given access to the PDF files with extra exercises and homework based on my videos

and you'll also receive access to the mp3 files

so that you'll be able to practice your listening skills

wherever you go

Even when you're taking a shower

Besides that, if you subscribe to the channel, you'll be given access

to join our group on Telegram

so that you can practice your English with voice messages and text messages

If you sympathize with this channel and if you want to become a patron

You'll receive many different rewards

and more benefits

Please click on the first link in the description of this video

and check the rewards

you'll get if you become a patron

Now, without any further ado, let's get started

Immersion!

Immersion?

What is it?

That's a very good question. Immersion is, by far, the best method if you want to learn a different language

Seriously, there is no other method that is better than immersion

Teach me IMMERSION, please!

Immersion consists of being fully exposed

to the language. Today let's talk about English because it's the focus on this channel

and then you can learn another language the way you learned your native language

by being exposed to it

So if you have an opportunity, you should go to an English speaking country

because then you'll be exposed to the language all the time

Alright, Rodger, but there is a problem with this method, with this strategy, with this technique

A problem with immersion? It's impossible! Immersion is the best method!

What is the problem?

The problem is that I don't have enough money to travel abroad, I don't have money to go to another country

So I'll have to try a different method, because

I can't afford immersion

So I can't use this technique

Yes, You can!

and so can you!

There is something that I always tell my students

If you can't go to immersion

Bring immersion to you

and you have to bear in mind that the more exposed you are to English the more efficiently and the faster you will learn the language

I'm going to teach you how to do that

You just have to follow four steps

FIRST

Change the settings on your electronic devices

Yes, I'm talking about your television, I'm talking about your laptop

about your microwave oven

change the language on your electronic devices

so you're going to be forced to read in English

to understand instructions

to know things in English

you'll be exposed to English

so, change the language on your electronic devices

SECOND!! And it's actually the most important thing

Talk to yourself in English

I'm pretty sure that you talk to yourself sometimes

I do that too! Ok!

It's not weird

I live here in this apartment by myself

Sometimes I talk to myself, even using words and using my mouth

Yeah. most of the time I just think, but sometimes I say something, like:

"Oh! I'm hungry, I need to eat something!"

"hmmm I need to take a shower"

You know? These thoughts that you sometimes you have and sometimes you talk to yourself?

You talk to yourself! Come on! Admit it!

When you talk to yourself, force yourself into talking to yourself in English

So, talk to yourself in English

It's a great exercise because you do that all the time

So when you're talking to yourself in your thoughts

Change that thought from your original language into English

It's really important and you'll notice that after 4 days doing that, you'll start thinking in English naturally

Just take my word. Believe me.

The third thing you need to do is listen to English as much as you can

So you can download movies in English

you can download series, you can watch Netflix in English

So, watch series, download podcasts

Listen to podcasts

Download the mp3 files

from my videos

When you go to work, when you go to school

Do that listening to English

all the time

The fourth step and of course it's one of the most important steps

as well

Actually the four steps are extremely important

When you're immersed in a language, you need to speak

with other people, you need to interact

with other people in English

and that's why I've created a group on Telegram so that you can practice your English

with voice messages and with text messages

and I highly recommend

that you use voice messages

because then you can practice your speaking

This video was very quick

Thank you very much for watching this video

Please hit the LIKE button,

Subscribe to the channel, LIKE our page on Facebook

follow me on Twitter and on Instagram

Please join our group on Telegram

and practice your English with voice messages and text messages

if you like my work here, if you sympathize with my channel

please become a patron

click on the first link in the description of the video

and check the rewards and benefits you can get

from becoming a patron

Please don't forget to hit the LIKe button

it really helps me a lot

when you hit the LIKE button, YouTube understands that you like my work

and then it recommends my channel to other people, so

It's extremely important

Please, leave a comment. When I read a comment

I know that you are interacting with me and this interaction is important to me

It's what motivates me to continue

Please leave a comment

Hit the LIKE button

Share my channel with everybody

and we're together

You're going to speak English pretty soon

Thank you very much for everything and I'll see you next class

For more infomation >> 4 SIMPLE STEPS TO LEARN ENGLISH MUCH FASTER/ MP3 FOR SUBSCRIBERS - Duration: 6:04.

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JBL Clip 3 Review - A Little Something While We Wait For The Xtreme 2 - Duration: 6:03.

While we wait for the highly anticipated JBL Xtreme 2 to get here…

I thought we should take a quick look at the new JBL Clip 3 cause it was announced back

at CES 2018 along side the Xtreme 2.

And to be honest, I was pleasantly surprised by this ultra portable speaker.

Heres what I like, and what I don't like about the Clip 3 and how the sound compares

to the outgoing Clip 2 and the Flip 4.

The New JBL Clip 3 currently retails for $59.95 and comes in a whole bunch of different colors…

And the outgoing clip 2 is now on sale for $39.99.

now I just want to get this out there really quickly, if you're trying to decide between

the Clip 3 and Flip 4 just get the Flip 4 if you have the budget for it.

The Clip 3 is really for someone who just wants something ultra portable.

If you want to pick either of the speakers up I'll have links in the description below,

and if you use the links it really helps out the channel.

I suggest you check them out cause JBL Speakers routinely go on sale so you'll might get

lucky.

Design wise, there are some significant changes on the clip 3 from the clip 2.

The clip 3 is slightly larger and thicker than the out going clip 2.

The Clip 3 still has the same fabric mesh on the front of the body as the clip 2, but

clip 3 now has raised control buttons on the front which I've grown to prefer over the

side buttons on the clip 2.

The new buttons on the Clip 3 makes it easier to know what you're pressing without having

to look.

But there are two major differences between the Clip 2 and Clip 3 that I want to point

out.

First up the actual clip on the Clip 3 is slightly smaller than the Clip on the clip

2.

So I did find the Clip 2 had an easier time latching on to more things than the Clip 3.

Its not a huge deal but I like too nit pick.

Also the Clip 3 no longer has a built in audio cable like the Clip 2.

But since having an audio jack on a phone these days is considered a feature I don't

think its a big deal for smaller speakers like these.

But the Clip 3 still has an audio jack so you can just use your own cable if you really

want to use a wired connection to save on battery life.

And just like the Clip 2, the clip 3 still chargers via a Micro USB port.

Regarding battery life, JBL advertises a battery life of 10 hours on the Clip 3 which is a

2 hour improvement from the Clip 2.

In my testing I was able to hit 10 hours of playback time with the volume set at 50%.

But with the volume set at 80% the clip 3 managed to hit 5 and a half hours of playback

time.

And with the volume set at 100% the Clip 3 managed to hit 3 hours of playback time.

Which is not bad for this little guy.

Regarding speaker set up the Clip 3 has a single upward firing 40 millimeter transducer

just like the outgoing clip 2.

And as a result the clip 3 is a very directional speaker.

The Clip 3 is also using bluetooth 4.1 and I found the connection was pretty solid and

having a single wall or two between the speaker and my phone didn't cause an stuttering

issues.

I also notice latency was pretty low so I would recommend this speaker for watching

youtube videos.

And the clip 3 is also IPX7 rated so its not afraid of a little water.

And it also floats.

aside from a slightly updated design, and slightly better battery life… the biggest

improvement on the clip 3 from the clip 2 is just over all sound quality.

The sound on the clip 3 is just over all clearer and theres more bass.

The Clip 3 doesn't sound muddy like the clip 2 does.

I also noticed that the Clip 3 gets significantly louder than the Clip 2.

But like I said the beginning of this video, if you have the budget to get the flip 4 just

get the flip 4 cause the clip 3 doesn't sound nearly as good as the flip 4.

Even though the Clip 3 is a pretty good improvement over the Clip 2… there is one major set

back.

And thats the clip 3 doesn't not have JBL Connect plus, so you cant pair a clip 3 to

any other JBL speaker.

And I think thats just a huge mistake, cause the Bose Soundlink micro, which is a speaker

of comparable size to the clip 3 can be chained to any other Bose speaker.

Granted it does cost significantly more than the clip 3, but I do feel the clip 3 should

have came included with JBL Connect plus.

But over all, JBL's ultra portable Clip 3 is a pretty good improvement over the clip

2.

Bluetooth latency has been reduced, battery life has been improved and the clip 3 sounds

significantly better than the clip 2.

The Clip 3 is a good little speaker if you want something small and rugged for personal

listening for when you go out hiking.

I've also seen a lot of people jerry rig clip 2's to their handle bars when they

go cycling and I expect the same for the Clip 3.

But if you're someone like me who likes to shower with music or podcasts playing in

the back ground the clip 3 can get the job done easily.

For more infomation >> JBL Clip 3 Review - A Little Something While We Wait For The Xtreme 2 - Duration: 6:03.

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Simon Cowell ditches phone for 10 months - and counting - Duration: 2:15.

Simon Cowell ditches phone for 10 months - and counting

Simon Cowell said he was irritated by how much he was using his phone. Simon Cowell has revealed he hasnt used his mobile phone for 10 months - saying the change was so good for his mental health.

The media mogul told the Mail on Sunday he became irritated with how often he was using his phone. The 58-year-old said he has become way more focused and aware of the people around me since giving up his device.

He said being without his phone was a strange experience but has absolutely made me happier. I literally have not been on my phone for 10 months, he said.

The thing I get irritated with is when you have a meeting, everyones on their phone - and I was probably in that place too.

It has been so good for my mental health. Its a very strange experience but it really is good for you and it has absolutely made me happier..

A survey by Deloitte in 2017 found 55% of phone users check their device within 15 minutes of waking up - while 41% believed their partner used a mobile too much.

And in March, it was announced that an app that rewards students for time spent away from their phones is being released at 170 universities in the UK after proving popular in Scandinavia.

Other celebrities to have reportedly shunned mobiles include Elton John, Tyra Banks, Tom Cruise and Sarah Jessica Parker.

For more infomation >> Simon Cowell ditches phone for 10 months - and counting - Duration: 2:15.

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Video: Rain and potential for record-setting day in Boston - Duration: 2:14.

For more infomation >> Video: Rain and potential for record-setting day in Boston - Duration: 2:14.

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Catalan leader calls for end to 'indisputable unity' of Spain - Duration: 8:03.

Catalan leader calls for end to 'indisputable unity' of Spain

Imprisoned Jordi Sànchez urges complete overhaul of Madrid's approach to crisis.

The Catalan independence leader Jordi Sànchez who has been in prison for eight months, has called on the Spanish government to reconsider its adherence to the principle of "the indisputable unity of the homeland", saying it is the only way out of the political crisis.

Sànchez, a regional MP and former leader of the Catalan National Assembly, is facing sedition and rebellion charges over the part he played in demonstrations in the run-up to the unofficial independence referendum last October.

In an interview with the Guardian conducted before Pedro Sánchez replaced Mariano Rajoy as prime minister, the Catalan politician called for a complete overhaul of Madrid's approach to "the most important political crisis" Spain has experienced since its return to democracy following the death of the dictator Francisco Franco.

"The only way to restore democratic and political normality is a paradigm shift," said Sànchez.

"Spain has to exchange the principle of the indisputable unity of the homeland for the principle of the indisputable mandate of the popular will of citizens expressed at the ballot box.".

The Spanish government's direct control over the region lapsed on Saturday after the new Catalan president, the hardline nationalist Quim Torra, abandoned plans to reappoint jailed or fugitive members of the previous administration.

Catalonia is divided over the independence issue: the overwhelming majority of Catalans want a referendum agreed by the central and regional governments, and the vote called by the ndeposed Catalan president Carles Puigdemont was shunned by unionists.

90% of participants opted for independence on a turnout of 42%. "We are facing an indisputable democratic challenge," said Sànchez.

"We are debating whether to move towards the 21st century or to cling to the Francoist impositions of the transition [to democracy] which also informed the current constitution when it comes to judicial power, the unity of Spain and the monarchy.".

He lamented the lack of communication between Puigdemont's government and "the state powers", calling it "the principle mistake" of recent years. "In politics, even in the worst moments of a crisis, there have to be communication channels," he said.

"They have ceased to exist in the political conflict in Catalonia and the interlocutors have faded away. We've had more than five years of non-existent dialogue and now we're suffering the consequences.".

A change of tack in Catalonia, he said, would allow the Spanish government to abandon its forceful approach as well as permitting the judicial authorities to "stop violating the political rights of elected people".

Pedro Sánchez, who relied on the support of the two main Catalan pro-independence parties to depose Rajoy in a no-confidence vote on Friday, has said he will engage in dialogue to try to resolve Catalonia's "institutional crisis".

But he said any negotiations would have to abide by the constitution, which stresses the "indissoluble unity of the Spanish nation".

Jordi Sànchez was one of the candidates whom Puigdemont tried to appoint as a successor but the move came to nothing after Spain's supreme court refused to allow him out of prison to attend an investiture session.

Amnesty International is among the group's calling for Sànchez's release, arguing that his continuing detention is excessive and disproportionate. Sànchez also defended Torra against accusations of anti-Spanish bias that have arisen from his past tweets and articles.

"He's an affable, discreet person who's open to dialogue, who holds deep democratic convictions and whose political motivations are based on the right to self-determination," said Sànchez. "He doesn't have much political experience but he's had a long civic and cultural career.

Some of his past words and written opinions are unfortunate, but they represent neither the views nor the traditions of the independence movement, which is solidly rooted in the principles of political liberalism.".

Sànchez said he was in good health but added: "The most difficult thing is seeing how prison is as much of – or more of – a punishment for my children, my partner and my parents.

Andreu van den Eydne, a lawyer for two other jailed Catalan leaders, the former vice-president Oriol Junqueras and the former foreign minister Raül Romeva, - said his clients were also struggling with the effect their detention was having on their families.

The deposed ministers are also in jail in Madrid under strict conditions that require their families to travel more than 400 miles to see them once a week.

Apart from a familial two-hour visit once every three months, the only contact is through glass on a telephone. Junqueras has been in jail since November despite offerings to hand over his passport and the provision of substantial bail.

"He is adapting, and strong, but suffering. He has two kids: five and seven years old," Van den Eydne said.

"Romeva, with children aged nine and 11, has been in prison for two months, even though he had obeyed all police orders applied to his bail. It is very tough to go to prison, see your father and then say goodbye.".

No full trial is expected to start until the autumn by which time Junqueras will have been in jail for 10 months.

They are facing charges of rebellion, punishable with a prison sentence of 30 years or sedition punishable with 15 years in jail.

The charge of rebellion requires proof of the use of violence, but Van den Eydne said the Catalan independence movement has prided itself on a non-violent approach.

"The charges are based on so little evidence that it feels designed to make the public regard lesser charges of sedition seem fair," he said. "There was no violence.

We are talking about civil rights, and the right to vote, but the prosecution want to reduce the scope of the trial, and we have to make it wider.".

For more infomation >> Catalan leader calls for end to 'indisputable unity' of Spain - Duration: 8:03.

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Ty for all the support! Upcoming events|Chilly - Duration: 1:47.

Hey, what's up children born today? I wanna just tell you some stuff than me going on this weekend

3 p.m. Eastern time we will be

Handing out a live stream around then you guys won't come and join me

Picking in the live stream, maybe my dad will be there

And

Be bored in your house even in his description anyways

If you guys will like to join my roblox good

Now link will be the first link down below and also my roblox profile

I'm changing my name all the time, so don't get confused

and

I will be adding some you guys

and

Yeah, that's pretty much it. Yeah

She's been clear

all the a drop

You

For more infomation >> Ty for all the support! Upcoming events|Chilly - Duration: 1:47.

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Exciting News and A Surprise For Mom - Duration: 4:56.

Hi guys, girls and squirrels! It's me Erin G. thanks so much for joining me

again! This video is gonna be a little different, instead of being educational

or about horses, today's about family my mother had previously been diagnosed

with breast cancer five years ago she went through treatment radiation chemo

and surgery it was very strenuous um definitely a perilous journey but we all

got through it she's a trouper she's a very strong lady

and we're all really proud of her today we finally got some great news she's

being discharged from the oncology department meaning she won't have to go

back every six months or every year so we're really excited it's a really big

step and it's kind of the closure to that chapter of her life and our lives

so we're really excited for her so I just wanted to do something really

simple but really nice for her today so after work I went to Walmart and I

grabbed a bunch of really pink really cheap party favors

and I'm just gonna decorate her room so that when she comes home she opens up

the door and she's got this beautiful pink congratulations surprise enjoy the

extremely amateur time-lapse footage you're about to see after that I'll get

her reaction so I hope you enjoy it

you know when you're doing now probably that you're breathless again I'm sorry

it's not something to do with horses it's not educational but it's something

that's really important and I just wanted to share it with you guys and

girls and squirrels because you're part of the family now let me know what you

think in the comments below and I'll see you next time thanks so much

For more infomation >> Exciting News and A Surprise For Mom - Duration: 4:56.

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Search resumes for missing teens in Oconee County creek - Duration: 1:46.

For more infomation >> Search resumes for missing teens in Oconee County creek - Duration: 1:46.

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5 Types of Home Decor You Need for Interior Styling - Home Styling 101 Episode 1 - Duration: 4:42.

Welcome to Home Styling 101.

I'm Jackie Hernandez, and in this series, I'm going to teach you how to arrange your

home décor and home accessories.

Let's get started with the 5 essential types of home décor you need to start styling.

Now, you're going to find most of these around your house.

You're not going to buy anything new, but I want you to recognize the five different

types of accessories that I'm going to be referencing in upcoming videos.

In this video I'll tell you what they are, I'll give you examples, and I'll tell you

why they're important.

You can also download the checklist that will have more examples, so you can start looking

for these types of accessories around your home.

The first type of home accessory you need for styling is something vertical.

This is going to be the tallest item in your arrangements.

In most cases, this is going to be a lamp, a tall vase, a candlestick, but you can find

some other interesting items too like lanterns, a globe, finials.

This is what is going to give your arrangement height.

The second type of home accessory that you need for styling is something horizontal.

These items are going to be the horizontal spread of your arrangement, so decorative

trays, a stack of books, a stack of decorative boxes.

These are the things that are going to lay flat on your surface.

You also need a variety of decorative objects to help break up the horizontal and vertical.

This is also where a lot of the personality in your decorating is going to come from.

As you can see here, some of my favorite decorative objects are decorative spheres, animal figurines,

and interesting natural elements.

The next two types of home accessories are totally optional, but if you use them, they're

going to take your styling up a level.

First is a living element.

By living element, I mean plants, flowers, candles.

Plants just add a lot of life and movement to any arrangement.

You can use faux or real flowers.

If you choose faux flowers, just make sure that they look realistic.

Candles are another great living element for any arrangements.

You just have to make sure you light them once in a while.

The last type of accessory that you need for styling is a layer or a leaner.

It sounds like a two for one, but really we're talking about layering both vertically and

horizontally.

Our leaners are the things that we can hang on the wall behind our arrangements or lean

on the surface and against the wall, so decorative plaques, framed pictures, canvas art, and

anything that you can lean up against the wall.

Our layers are the things that we can use on the horizontal surface, so the most classic

example is a rug, which defines a room but also adds color, pattern, and texture.

These faux sheepskin rugs are great on the floor but also on an ottoman, under a tray,

or in a chair.

Some other layers include trays, which create separation between the surface and the decorative

items on the tray, and we have decorative placements, table runners, and tablecloths

that can add an extra layer under your decorative arrangements.

Now, for a quick review, the five types of accessories you need for home styling are

something vertical, something horizontal, decorative objects, something living, and

layers and leaners.

Now, remember to download the checklist for more examples of each of these types of accessories,

so you can start looking for them around your home and get ready for upcoming styling videos.