Waching daily Jun 3 2018

- Morning, trainiacs.

Here we've got what would otherwise be a

big, juicy . . .

tender . . .

set of swimming.

But it's rest week, so we've got to make

a little bit of changes, and today I'm gonna give you

an idea of how to change the course of your week

throughout rest week to actually still make you

faster as rest week is happening.

(upbeat electronic music)

Whoa. Damn.

That was the infamous

Gerry Rodrigues Tower 26 mambo set.

3900 hundred yards in an hour fifteen.

I need rest after that.

Back at the cavern, we'll talk about

how to structure a rest week.

This is gonna be smart. Feels good.

Before we get into that, check this out.

(steady rain falling)

Anyone got room on an ark in Winnipeg?

So let's talk about how I'm approaching

a rest week right now based off of what we've got.

Here is my typical training week.

On Monday, easy swim.

Tuesday, hard bike, followed by a brick run.

Wednesday, hard swim, strength in the evening.

Thursday, hard swim in the morning, hard run at night.

Friday, easy bike in the morning,

little bit of mobility work after.

Saturday, hard swim in the morning,

followed by a long hill run.

Sunday, long bike, followed by a brick run.

So let's talk about what I'm completely omitting,

and just taking right out of the training

week when it comes to rest week.

Now, I'll preface all of this by saying

when it comes to rest week, you don't wanna

just bring everything right down.

Ideally, what you wanna do is bring down the volume,

and I've talked about this a lot of times,

but you bring down the volume and keep a lot

of the intensity there, so your body's still remembering

how to turn over really quickly.

But you're bringing down certain aspects of the work-out,

whether it's the number of intense reps that you do,

or you're cutting a little bit of the warm-up

and the cool-down so that the overall volume comes down.

If you're into TrainingPeaks and the TSS,

an average week, and a big week

what I've built up to lately is around 870 . . .

890 . . .

thereabouts total TSS over the course of a week.

That's not including strength,

because I don't know how to include strength.

But on a rest week, it's gonna

come right down to somewhere around 450.

Here's how we do it.

So we'll talk first about what I'm going to take out.

On Tuesday, I took out the brick run.

Today, Wednesday, taking out strength.

Tomorrow, Thursday, I might take out the swim,

depending on how I'm feeling.

So I'll leave that like a half.

We won't quite take that out.

But here's what we do that's really key.

So let's say this easy swim here, for example,

has typically somewhere around a 15-minute warm-up,

and a 50-minute main set,

and that's it, let's just call it that.

I might take that 15-minute warm-up

and chop it all the way down to five minutes.

The swim this morning would be about the same thing.

The warm-up for this morning would

be somewhere around 15 minutes.

The main set would be somewhere around 75.

Well, I took that warm-up

and knocked it all the way down

to about five minutes.

The hard bike that happened yesterday,

normally there are four sprints.

Yesterday, because it's rest week, I changed that,

and instead of doing four, I did two.

Similar to that, with the hard run, instead of doing

a total of about 3k of really intense running,

I'm gonna probably back that down

to somewhere around 1k of intense running.

And because there's intense running there,

in that case I'm not gonna cheat on the warm-up,

on the dynamic drills to get ready for that

because it's really hard running,

I wanna be really ready for that.

So I keep the warm-up, I keep the dynamic drills,

and then I chop the intensity.

So I've still got intensity, you see it everywhere here.

I'm keeping the main sets, I'm keeping some sprints,

I'm keeping some track running.

It's just that volume in certain areas is coming down.

The Friday easy bike, instead of being 60 minutes,

probably be somewhere around 45.

On Saturday, the hard swim, instead of being upwards

of 90 minutes, it's gonna be more like 55 minutes.

And the hill long run, instead of being upwards

of 75 minutes, it's actually gonna be about 45.

Long bike, instead of being four hours, it's gonna be two.

And the brick run, instead of being

35 minutes, it's gonna be about 15.

So you can see that how to deal with a rest week

is that it's not outright rest.

And you do that because you want to maintain

that speed as we're building up to a race,

you always want your body to know how to move fast.

What's gonna typically happen in a rest week

is in the first couple of days,

because you're not stressing your body to a limit,

you're not stressing your body to the max,

you're decreasing the amount of cortisol,

stress hormone that gets pumped into your system.

So in the first couple of days, you might be like,

"Why do I feel so much worse here on rest week?"

But that's just because your cortisol levels,

which is giving you that flight-or-fight,

like, really twitchy "Okay, I'm ready

to go here for the next work-out."

It is starting to dissipate and all of a sudden

you start feeling lethargic, but by the end

of rest week you should come back

to a more normal level and you'll be ready again.

Also, something that you should know is that the reason

that this isn't changing immensely, and I'm not taking

outright days off is because, even during my on weeks,

I have a couple of days, Monday and Friday,

which are already focused on recovery.

So I even have recovery built-in to my main training block,

so that means that when I'm in a rest week,

I don't have to come down nearly as much

because I'm still staying fresh.

I'm not pulverized right into the ground.

Now this is all highly individual and this depends

on week by week, block by block, on how the season goes.

These aren't hard and fast rules.

What is a hard and fast rule is that in the new

team training platform, this is all gonna be done for you.

All of the build-up weeks are gonna be done for you,

and all of the down weeks are gonna be done for you.

So you don't have to worry about, well, "Should I be

cutting the warm-up, or should I be cutting the intervals,

or should I be cutting the intensity?"

It's all done for you, that's all part of the automation

of this new team training platform, which by the way,

there is a link for in the description below

to the Kickstarter campaign, which we are using to

raise money to make sure that we can hire some developers

and make it really good, right from the start.

And we've long since passed our goal,

but we're still raising money in it

because the more money that we raise,

the better we can make it right away.

So, use some of these guidelines, or if you are into

the team training platform, go to the link in the

description below, support us on the Kickstarter,

would be very much appreciated,

and all of this magic

will be done for you.

Later, trainiacs.

Gotta go buy a canoe or something.

For more infomation >> TRIATHLON TAREN RECOVERY plan: no days off for my TRIATHLON TRAINING rest weeks - Duration: 8:26.

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TITANIUM BUILD FOR KODI 17.6 BEST KODI BUILDS AND BEST KODI ADDONS FROM SUPREME BUILDS WIZARD - Duration: 14:09.

What's up guys it's Everything Kodi back with another video

so many of you are looking for a build with lot of different add-ons

and lot of different sources for content then you might want to check the TITANIUM BUILD

I've also tested on my fire TV and two other fire sticks the build works great

You will enjoy this kodi build on your amazon fire stick or nvidia shield or android tv box

now I'm gonna give you guys an overview of what it has to offer

offer if you like it I can show you how you can get it installed on your device.

Now if you haven't already go ahead and hit the subscribe button

and make sure you click the little bell icon right next to subscribe so you don't miss any of my posts

so let's go ahead and jump into the overview of the build.

Now once you install it the first section you're gonna run into is the movies section

so you have the widget here at the top

you can scroll through find a movie and tv shows you like.

Don't forget to subscribe and click the bell icon to stay informed.

For more infomation >> TITANIUM BUILD FOR KODI 17.6 BEST KODI BUILDS AND BEST KODI ADDONS FROM SUPREME BUILDS WIZARD - Duration: 14:09.

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Quest for 50 Stars but Streaming! (Going for 40 Subs) - Duration: 1:20:23.

For more infomation >> Quest for 50 Stars but Streaming! (Going for 40 Subs) - Duration: 1:20:23.

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Making a Beat for Juice WRLD using FIRE NEW DRUMKIT | Prod. by Georgie - Duration: 11:00.

(Prod. by Georgie)

For more infomation >> Making a Beat for Juice WRLD using FIRE NEW DRUMKIT | Prod. by Georgie - Duration: 11:00.

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Top 5 NEW Features For Pokemon Let's Go, Pikachu! and Pokemon Let's Go, Eevee! - Duration: 13:14.

Well Pokemon Let's Go Pikachu and Let's Go Eevee have finally been revealed to us

as legitimate games, and I gotta say, it looks AMAZING.

From Graphics, pokemon scaling, pokemon go integration to even a fricking Co-op mode

there is going to be a lot of new features added to this revisit to Kanto.

But even though there was a lot revealed to us in this latest trailer I still think there

are some more new features that could potentially be added to let's go pikachu and let's

go eevee.

So I thought today I count down the list of what I believe to be the top 5 Best New features

to add to Pokemon Let's Go Pikachu and Let's Go Eevee.

Now before we start I do want you to make note that these games aren't the true core

rpg games we've been waiting for.

Yes they're being developed by gamefreak themselves but these games are more of a casual

main series game, rather than a core main series game that the more hardcore fans are

used to, and those will be coming to us sometime in 2019.

So with that in mind plus the fact that let's go pikachu and eevee seem to stray away from

the traditional pokemon game, some of the features/mechanics on this list will be a

bit out there.

But let's not forget that these games are giving us a co-op mode literally anything

is possible here.

If you guys enjoy the video be sure to leave a like subscribe and share this video with

a friend and with that being said let's get started.

5 One of the newest features and talking points

that were brought to the table when the nintendo switch was just revealed was the addition

of their newest controllers called joycons.

Not Only were these things cool to look at and had the same abilities as a wiimote but

they also added one of the best mechanics to a controller the HD rumble.

And I think there's so much you can do with motion controls in these pokemon games.

In the trailer gamefreak already showed signs of using that mechanic by giving us the ability

to actually throw a pokeball with either the joycon or the new pokeball plus.

But I think gamefreak can go even farther with motion controls.

What if you had to actually act out a mega evolution or z-move in order to use it?

Sure that may seem stupid to an adult but for kids I think this would be an extremely

fun feature to add.

Plus coming from a YouTuber can you imagine actually seeing some of these poketubers trying

to act out z-moves?

The amount of entertainment one can get for that is insane, like imagine mystic doing

twinkle tackle.

And with HD rumble, I think it's possible for gamefreak to add another brand new feature

where players can actually feel things that goes on in game.

For example if you're getting hit with an attacking move like flamethrower or surf the

hd rumble can mimic the feeling of actually getting hit with those moves.

Of course it wouldn't like burn your hand or anything but they can mimic fiery wisps

and movement of water.

But the buck doesn't stop there, there of plenty of other things you can do with this

like feel the movement and vibration of a pokeball, feel the feeling of actually throwing

a pokeball, to even something feeling how you're petting or taking care of your pokemon

on refresh.

All of these features add up to a goal that gamefreak is trying to achieve with these

pokemon games which is to fully immerse oneself in the pokemon world and to be honest I would

love to see them added.

4 Persona 5, which you can find a let's play

of on my 2nd channel, is a game that I admit hold near and dear to my heart.

And I think one of the best things about this game is the whole relationship system and

how you actually have to spend time with your friends and get to know them.

It adds a sense of realism to a video game and is just a fun mechanic to have in a game.

And adding a feature similar to this into a Pokemon game could work very well.

Of course im not asking gamefreak to have the exact same model as in the persona games

because that would be crazy but a much simplified version of it is something that can be attainable.

An idea I had in mind was maybe adding extra text for specific important characters like

brock, misty, and professor oak providing more of a backstory or just friendly conversation.

But after that dialogue is done they'll ask you to do seperate side quest like catch

them a certain pokemon, get them an item, or maybe even help them stop team rocket from

doing a crime.

These are just barebones quests but I'm sure you can further improve it to make it

more fun.

The point here is that you have to do a certain amount of these quests to progressive farther

in the relationship and become better friends with certain characters.

And as a reward for completing these tasks you can unlock new interesting dialogue, get

rare awesome items like the shiny charm, lucky egg, or amulet coin, and maybe even have them

join you in your adventure?

I think since they have this new Co-op feature added if you have no friends like me then

having something this around could really help make up for that fact.

*sniff* But, with this cool idea in mind is it possible to add it to a pokemon game?

And well with everything that I've seen from this new trailer I do think it's something

that can be brought in in the future, I just hope it's sooner rather than later.

3 Speaking of Persona 5 another feature to have

come from that was the option to get yourself a job.

This system was a good mechanic because of the fact that money can be scarce in game

and taking a job would earn you said money to purchase the goods you need.

And I think adding a feature like this to pokemon let's go pikachu and eevee would

be a really interesting thing to see.

And there are a lot of things you can do with this like work at the mart, the pokemon center,

clean up the ss anne, maybe even work at a restaurant I don't know the possibilities

are endless.

I mean come on I think we've all thought about what it's like to work at the pokemon

center at least 1 time.

And these events don't have to be boring spend time events where all you do is just watch

a cutscene.

To make things more interesting why not add a mario party style of minigames specific

to the job you are doing.

For example if your cleaning up the ss anne why not have a game where you have to wipe

up dirty spots in a certain amount of time?

Or if you're working at a restaurant you can have gameplay similar to the style of

one of my favorite wii games and apps on the phone order up!

And order up to go.

And depending how well you do on each minigame it will determine how much money you would

be getting in return.

But the rewards don't have to just be money, because I know that isn't the most difficult

thing to come by in pokemon games, so being rewarded with rare items such as rare candies,

heart scales, good tms, or even items required to evolve certain pokemon would be great too.

All in all this isn't a groundbreaking important feature to add, but it would be something

that adds another layer to the game and it could be fun to see too.

2 Now when the Pokemon let's go pikachu and

let's go eevee leaks first surfaced a very worrying detail that was given on the post

was that these were yellow remakes for the switch.

Now don't get me wrong I can dig a good remake, but we already visited Kanto so many

times in the past that I don't want it to be just the same region over and over again.

It's like only eating pizza everyday for the rest of your life.

It's great, but sometimes you want a little variety.

But lucky enough during the nintendo press conference a point that gamefreak wanted to

highlight was that these games aren't just yellow remakes, but rather a reimagining of

the gen 1 games.

So it got my mind thinking, what if these new pokemon games brought about a completely

new change to the pokemon region.

And what I mean by that is that kanto doesn't look entirely like kanto.

This would be a brilliant idea to bring to these games because it would not only please

the casual fans by bringing back gen 1 nostalgia, but also keep the hardcore fans like myself

still very interested in the games itself.

Because while yes new mechanics like the ones shown in the trailer are nice what will really

keep us super invested in the games is a new experience of kanto region wise and story

wise.

What I would personally like to see in terms of a new kanto would be new cities, small

towns, and maybe even new gyms.

And gamefreak wouldn't really have to think about it too much because in the anime there

were some awesome cities that weren't even used in the pokemon games.

You can literally just pull these cities from the anime and plop them into the games that

is more than enough to make me happy.

In terms of gyms you can close down viridian and cinnabar island's gyms and just create

2 new ones in one of these newly created towns.

I think adding this feature would give the game its own identity and give us another

reason to fully play out let's go pikachu.

It's not necessary in order for the games to be successful or good but I think this

would make them even better.

1 And finally coming in at the number 1 spot

we have something that i've been wanting out of pokemon for a very long time.

Ever since gen 7 brought us these mini side quest missions like the haunted trainer school

it made me wonder if pokemon was ever going to switch into a more quest style of rpgs.

I mean come on man I think it would be so freaking cool to see the extra content added

to let's go because it would increase the longevity of the game.

But one of the problems that I had we the extra side quest missions in gen 7 was the

fact that the only thing you got from it, was a little bit of extra lore and that's

about it.

Now don't get me wrong I love a bit of lore, but I don't really see how other people can

be incentivized to do these tasks.

So what I suggest is to improve the mechanic that was already built.

So in order to obtain side quest missions you would still have to go up and talk to

certain people throughout the region.

But now instead receiving virtually nothing for it let's instead incentivize the players

by giving them cool exclusive items, maybe some extra exp for the entire team, and of

course the added lore.

This would give fans an a new way to grind there pokemon up and can make it a lot less

tedious.

And another problem I had with the sun and moon side quests was that we couldn't really

keep track of any of the quests you took.

So I offer that you add a new item to these games called the journal where you can track

main quests along with side quests and directions on where to go.

This would keep things a lot more organized and easy to manage.

This to me is the most important feature gamefreak needs to add because the side quest added

in gen 7 were good but it can definitely be improved, and I would love to see it happen

in Pokemon Let's go Pikachu and Let's go Eevee.

Thank you guys so much for watching if you guys enjoyed the video be sure to leave a

like and let me know in the comment section below.

If you haven't already subscribe to the channel to become an Eryibro today.

I honestly have to say that i'm so excited for these new games to come out and really

enjoyed making this video.

So if you want to see more Let's Go content on the channel make sure you let me know by

leaving a like on this video.

If you want to check out the previous video I did be sure to click the annotation on the

left.

If you want to see some more Let's Go videos click the other annotation on the right.

And with that being said I will see you guys next time.

For more infomation >> Top 5 NEW Features For Pokemon Let's Go, Pikachu! and Pokemon Let's Go, Eevee! - Duration: 13:14.

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✅ Watch: Baby Blacks prop races away for chargedown try in victory over Wales - Duration: 1:20.

Baby Blacks prop Tevita Mafileo scored from a classic chargedown, as New Zealand strolled to an emphatic win over Wales at the Under 20 Rugby World Cup in France

Coming on as a second half substitute, Mafileo got in the perfect position to block a kick from Wales' replacement back Ben Thomas, quickly locked in a foot race with the rest of the Welsh team

The prop showed off incredible speed, racing away to get to the ball first, dotting down for his side's fourth try of the match

New Zealand went on to record a 42-10 victory over Wales, having earlier beaten Japan 67-0 in a relentless start to their World Cup title defence

For more infomation >> ✅ Watch: Baby Blacks prop races away for chargedown try in victory over Wales - Duration: 1:20.

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Things to look out for while Buying Headphones - Duration: 5:54.

Hi this is Phil from Make Tech Easier and this is things to look out for when

buying headphones. For audiophiles headphones are more than just an

electronic device that emits sound waves. It goes way deeper. It can mean the

difference between a good and a bad day. For other non power users headphones

fulfill some role in their day-to-day activities. The headphones movement is no

longer a simple hobby, it's now a culture. This culture now demands that if you

have to buy headphones you have to get the best ones for your needs.

We hope this guide will help you out. Your lifestyle. Your lifestyle is the

most important consideration before you go buy shiny new headphones. To a great

extent your lifestyle will determine if your headphones will be a significant

tool for you or just another toy you toss around in your home. For the active

and sporty. This refers to you if you have a demanding workout regime to which

you adhere strictly. Stickiness - physical activity comes from some measure of

dampness and sweat. Selecting full overhead headphones with leather

earmuffs may not be your best bet. Consider earbuds instead as they don't

accumulate sweat and dirt. Freedom of movement - this mainly applies to runners.

If you are a runner then earphones that allow you to move with minimal hindrance

should be top of your list. Wireless earbuds will be great for such

sports. For the sedentary worker. This refers to anyone who uses their

earphones in a convenient environment. They're convenient in the sense that for

most of your workday you remain stationary. If you're a gamer or a

customer care agent, get in here. For the choice of earphones you should consider

the following: Nature of work - for programmers and gamers who want an

immersive experience full-on headphones are perfect. You might also want to

consider a set with active noise cancellation, that way you won't get

distracted from your games nor your debugging. Workers/Professionals - if

the nature of your job requires that you are able to hear your colleagues over

your headphones then you can get either earphones or open-back headphones. Also

ditch a headset with noise cancellation feature so that you can keep your job.

Ergonomics and design. Headphones come in various designs and builds. There is the

conventional headset which wraps above your head with soft earmuffs and other

is the wired headset with small comfortable muffs and an ear hook that

sits above your ears. And more recently the Apple earbuds are taking over the

scene. All these designs have their pros and cons to ensure that you select the

best for you here are some tips. Wired vs. Wireless. This debate will rage on

for ages. The preference for wired headphones over wireless is premised on

the battery life. Wired headphones rely on some external source of power like

your phone or PC so you don't have to worry about running to the charging dock

every other hour. Wired headphones may produce better sound than their wireless

counterparts. They don't have power constraints to worry about after all. You

also don't have to worry about connection problems.

Unlike the wired headphones wireless headphones do not suffer from tangling

or incompatibility with ports, so you can use them over a more extensive range of

devices than their wired counterparts. Earbud vs. in-ear headphones. Earbud

headphones sit above your ear canals while in-ear headphones are designed to

sit inside the ear canal. Don't fret they're both safe. The drawbacks of the

earbud stems from poor noise isolation. Ambient noise always finds a way through.

The in-ear headphones do a better job of noise isolation. This improves the

overall user experience but in ear headphones can irritate the ear if used

for prolonged periods. On Ear versus over the ear headphones. On

ear headphones sit atop the ear while the over via headphones completely cover

the ear. They're both excellent for an immersive audio experience. The over the

ear headphones provides better noise isolation however. They both suffer from

the problem of accumulating grime. Also use for prolonged periods causes

discomfort to the users. Clip-on versus over the neck headphones. These two are

major contenders for fitness enthusiasts. They're both designed to be non

intrusive and yet sturdy enough to hang on to you during motion. The clip-on

earphones however provide less intrusion and they are usually wireless, the over the neck

counterpart stays better on you during intense training sessions. Sound quality.

Sound quality is another essential factor to consider in selecting

headphones. Headphones are judged based on three parameters: Sensitivity - this

refers to how loud your headphones potentially can get. For safety reasons

you should ensure that your earphones are not too loud for you. Any device that

can go as high as 102 decibels is excellent. Driver size - the larger the

driver the better the bass. Some audiophiles enjoy the richness of lows and

hence prefer larger drivers. This choice is entirely dependent on your preference.

Resistance - this determines the volume range of your headphones. Ensure that you

get headphones with a respectable ohm rating. An ohm rating of 30 is OK and

will serve you well for the most part. Conclusion. Buying headphones will always

be an art in the consumer world. There are no perfect headphones, so don't get

dismayed with the trade-offs you may have to make. Remember that the goal is

to choose the best for your needs. Ok as always thanks for watching and

please like, subscribe and comment below. That's all for now, see you next time!

For more infomation >> Things to look out for while Buying Headphones - Duration: 5:54.

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Tips for a Sound Night's Sleep - Duration: 5:33.

Tips for a Sound Night's Sleep

More and more people are having trouble sleeping.

Stress, personal problems, daily worries, and bad nutrition are some of the causes of sleeping problems.

In addition to making sure you have a healthy lifestyle, you could try some of the tips below to help you get to sleep and ensure you sleep enough to live your life happily and have energy.

Listen to relaxing music

Listening to relaxing music before bed can help you get off to sleep.

A study in 2005 showed that people who listened to 45 minutes of soft music before going to bed improved their sleeping problems by 35%.

It doesn't even matter what style of music you play, as long as it is soft and slow, around 60 to 80 beats a minute.

According to the BBC, this causes physical changes in your body which promote sleep, such as slowing down the heartbeat and breathing.

Warm milk

The New York Times has reported that milk and other foods rich in protein actually block the sleep inducing effects of tryptophan.

However, they may cause some psychological effects which help you sleep: some studies show that when babies are given warm milk before bed, they sleep longer.

Imagine a relaxing scene

If you want to bore yourself off to sleep, then try counting sheep or counting backwards in multiples of three or any other number! However, a study carried out in 2002 showed that imagining a relaxing scene could be more effective.

The study involved observing 41 people with insomnia for a number of nights, and the researchers asked them to try a variety of different techniques which induce sleep, including counting sheep.

When they were told to imagine relaxing scenes such as the beach, a massage or a walk in the woods, they were sleeping an average of 20 minutes more quickly.

Breathing exercises

Concentrating on your breathing can have a similar effect on the body to meditation before bedtime, for example, it can reduce your heart rate.

A warm bath

Our body temperature drops around two hours before we go to sleep.

This is a natural change which triggers our brain to prepare us for going to sleep.

Warm baths increase the body's temperature.

It then drops quickly, relaxing the body and making dropping off to sleep easier.

Avoid drinking alcohol

Many people want a drink to relax them at the end of the day, but alcohol before bed can be detrimental to a good night's sleep.

Alcohol is metabolized in the liver and takes a couple of hours to be processed by the body.

It is recommended that you avoid alcohol before bedtime.

Get out of bed

It seems crazy.

How will I be able to get to sleep if I'm not in bed? But it works.

When someone stays in bed even though they can't sleep, the bedroom stops being a place of relaxation, and starts causing anxiety.

After 15 or 20 minutes of not being able to sleep, the best idea is to go and sit in a different part of the house until you feel sleepy and then go back to bed.

For more infomation >> Tips for a Sound Night's Sleep - Duration: 5:33.

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[LIVE] World of Warcraft- Battle for Azeroth (BETA) - Duration: 55:33.

For more infomation >> [LIVE] World of Warcraft- Battle for Azeroth (BETA) - Duration: 55:33.

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To be or not to be - Tarot Reading by Alejandro Jodorowsky for Mateus - Duration: 16:35.

Good Morning Dear Mateus

I'm repeating because maybe i didn't pronounce it well

Mateus

Ziobersky

because it is ending by sky, i'm jodorowSKY

and i'm coming from Russia

maybe you are from Russia, who knows?

but it is not important what we are

or where you are born, for me what is important is

that we do what we are

you choose 3 cards, 12

13 and 14.. and you didn't asked any questions

Before beginning I'll explain

a little bit

I'm not reading the future

I'm not reading the future

I do not believe in reading the future

For me, the Tarot is like a tool

of lighting the present

Right? That shows guide

for the future, a guide

but I'm not here to give any advices

I'm here to show

I have the major arcanes

of the Tarot, 22 cards

In the 22 cards there is 2 key cards

the beginning and the end

The Fool is zero

and the World is 21

and then there is 2 series of 10

the series 1 to 10

like the hand fingers

and the serie 10 to 20

and call it the toes

the hand fingers and the toes

communicate

So if you choose the 1

it speaks with the 11

if you choose the 7, it speaks with the 17

it is communicate

i'll show you the number you choose.

and after i'll show you

the numbers matching with the cards you choose

it'll complete it

What is going to tell the Tarot, what do you think you say

for having choose these numbers so

systematic

12, 13 and 14.. something secure, in the middle

and looking for security

clearly

here you have

the 12

a deep meditation

in who I am

when I say I I'm talking about you.. so

i stop trying to create a life

choosing things

I let the life create itself

i'm putting my hands in my back and I don't choose

i stop

to look

everywhere

so I put one feet behind the other

and then i tied myself here

and say I

don't choose

and I

don't look for something

right

I join in this bottom my energy

stop looking the world as before

as normale human beings do

and I let my look be natural without my guidance

and I say

when it can not be done

I let it create itself

If I can't build myself

I need to let

myself build myself

if i can't create a path

I take a path that create myself

I let my actions making myself

creating myself

I cut, you can see here that there are cut branches

there are humans branches because they are bleeding

but these twelve cuts

like the 12 disciples of Jesus Christ

like the 12 months of the year

it is a circle that you cut

and here enter in yourself

you'll look for your enlightenment

the freedom of being

Nothing more, and then you choose card number 13

that is precisely that, you see?

being

here in the research of yourself

you enter in what

Saint Jean de la Cruz called

the dark light of the soul

it means when I don't see anything in myself

is when I really see myself

but I see of myself

is essentially

is not me, it is the divine strength inside me

that is what said St Jean de la Cruz

so here advance the arcane 13

preparing the ground, plowing

for a new rebirth

and the 14

nothing more and nothing less

Look, what amazing it is,

Once it is clean the arcane 14

takes its arms behind his back

and gives itself

what it deserves

you see? look at the feet of arcane 14, look at them

It is a snake

getting along with another snake

here in the top in blue

that conduces to the UV

meet the infrared

2 extrems, one is vital

active, and the other receptive

i would say cold but also receptive

it is the blue sky who is containing the active star

so here.. you can see that

the water of the pots

is going to the other

that receiving it

but at the same time a tongue gets out of there

and go to the other

this means

my spirit

is incarnate itself in material

and the material descent to my spirit

this is why

I meditate about the tree

and choosing about to be or not to be

be, not be

this desire is antagonic

my desire you see

it is not about be or not being it is about

be or not to be at the same time

You are a soul that have a spirit

your soul has a body

and your body has a spirit at the same time

terrestrial as this snaked and feather

like a terrestrial snake and a bird flight

the feather snake

It is the ground

flying to the infinite universe

it is the feather snake