Yt is on video: Waching daily Jun 17 2018

(uplifting piano music)

♪ Come, come to the banquet ♪

♪ Come, come to the feast ♪

♪ Here, the hungry find plenty ♪

♪ Here, the thirsty shall drink ♪

♪ Here, at the supper of Jesus ♪

♪ Come to the feast ♪

- In the name of the Father, and of the Son,

and of the Holy Spirit.

- [Female] Amen.

- The Lord be with you.

- [Group] And with your spirit.

- Good morning.

- [Group] Good morning, Father.

- Today we celebrate the 11th Sunday

of Ordinary Time and Father's Day.

To prepare ourselves to celebrate these sacred mysteries,

let us place our hearts before God,

seeking His mercy for our sins and failings.

Lord, God, you bring to fruition every seed and plant.

Lord, have mercy.

- [Group] Lord, have mercy.

- Lord, God, you bring breath life into every soul.

Christ, have mercy.

- [Group] Christ, have mercy.

- Lord, God, you embrace all of us in your love.

Lord, have mercy.

- [Group] Lord, have mercy.

- May almighty God have mercy on us,

forgive us our sins, and bring us to everlasting life.

- [Group] Amen.

- Glory to God in the highest

- [Group] And on earth peace to people of good will

we praise You, we bless You,

we adore You, we glorify You,

we give You thanks for Your great glory.

Lord God, Heavenly King,

O God, Almighty Father,

Lord Jesus Christ, only begotten son,

Lord God, Lamb of God, Son of the Father,

You take away the sins of the world

have mercy on us

You take away the sins of the world

receive our prayer

You are seated at the right hand of the Father

have mercy on us.

For You alone are the Holy One,

You alone are the Lord,

You alone are the Most High,

Jesus Christ, with the Holy Spirit,

in the glory of God the Father.

Amen.

- Let us pray.

O God, strengthen those who hope in You.

Graciously hear our pleas,

and sense without you, mortal frailty can do nothing,

grant us always the help of Your grace

that in following Your commands

we may please You by our resolve and our deeds.

We pray through our Lord Jesus Christ,

your Son, who lives and reigns with You

in the unity of the Holy Spirit,

one God forever and ever.

- [Group] Amen.

- A reading from the Book of the Prophet Ezekiel.

Thus says the Lord God,

I, too, will take from the crest of the cedar,

from its topmost branches tear off a tender shoot,

and plant it on a high and lofty mountain;

on the mountain heights of Israel I will plant it.

It shall put forth branches and bear fruit,

and become a majestic cedar.

Birds of every kind shall dwell beneath it,

every winged thing in the shade of its boughs.

And all the trees of the field shall know

that I, the Lord,

bring low the high tree,

lift high the lowly tree,

wither up the green tree,

and make the withered tree bloom.

As I, the Lord, have spoken, so will I do.

The Word of the Lord.

- [Group] Thanks be to God.

(uplifting piano music)

♪ Lord, it is good ♪

♪ Lord, it is good to give thanks to you ♪

♪ Lord, it is good ♪

♪ Lord, it is good to give thanks to you ♪

♪ It is good to give thanks to the Lord ♪

♪ To sing praise to your name, Most High ♪

♪ To proclaim your kindness at dawn ♪

♪ And your faithfulness throughout the night ♪

♪ Lord, it is good ♪

♪ Lord, it is good to give thanks to you ♪

- A reading from the Second Letter

of St. Paul to the Corinthians.

Brothers and sisters:

We are always courageous,

although we know that while we are at home in the body

we are away from the Lord,

for we walk by faith, not by sight.

Yet we are courageous,

and we would rather leave the body and go home to the Lord.

Therefore, we aspire to please Him,

whether we are at home or away.

For we must all appear before the judgment seat of Christ,

so that each may receive recompense,

according to what he did in the body, whether good or evil.

The Word of the Lord.

- [Group] Thanks be to God.

(uplifting piano music)

♪ Alleluia ♪

- The Lord be with you.

- [Group] And with your spirit.

- A proclamation of the Holy Gospel,

the good news, according to Mark.

- [Group] Glory to You, O Lord.

- Jesus said to the crowds:

"This is how it is with the kingdom of God;

"it is as if a man were to scatter seed on the land

"and would sleep and rise night and day

"and through it all the seed would sprout and grow,

"he knows not how.

"Of its own accord the land yields fruit,

"first the blade, then the ear,

"then the full grain in the ear.

"And when the grain is ripe, he wields the sickle at once,

"for the harvest has come."

He said,

"To what shall we compare the kingdom of God,

"or what parable can we use for it?

"It is like a mustard seed that,

"when it is sown in the ground,

"is the smallest of all the seeds on the earth.

"But once it is sown, it springs up

"and becomes the largest of plants

"and puts forth large branches,

"so that the birds of the sky can dwell in its shade."

With many such parables he spoke the word to them

as they were able to understand it.

Without parables he did not speak to them,

but to his own disciples he explained everything in private.

The Gospel of the Lord.

- [Group] Praise to you, Lord, Jesus Christ.

- Sometimes we might wonder why Jesus spoke in parables

because some of them are quite difficult to understand

and they did need an explanation.

The two images in today's gospel, however,

are quite simple and very easy to understand.

But parable teaching was the teaching method

back in Jesus' day.

Obviously, they did not have social media

or TV or any of the things we take for granted

as our educational methods today.

So they would tell stories.

That's what a parable is, a story.

A fictional story, but always with a message underneath.

A deeper message beyond the literal words.

And sometimes the people would question what does it mean?

And they'd have to kind of figure it out.

It's kind of like maybe when we were in school

the teacher would give us a question,

and then we'd get together with a small group of students,

and we'd try to figure out the answer

and come back and ask the teacher is this what you meant?

Jesus taught the same way.

But to his apostles or his close disciples

he always explained to them exactly what it meant,

because they too one day would go out and teach.

And the parables today are very easy.

We all know something about planting,

even though we live in the desert,

we know it's pretty basic, that of a,

a plant is supposed to produce a flower, a fruit,

or branches, or leaves, whatever.

First of all it has to be planted in good soil.

It has to get the proper amount of water,

maybe some fertilizer.

Some plants need more shade, others need more sun.

So we read the directions on the plant

and we plant it in our yard or planter or whatever.

And it grows well.

Again, Jesus really wasn't talking about agriculture

or planting or gardening.

The deeper meaning is what is planted in our lives.

By virtue of our baptism's the word of God

was planted in our souls as it were.

And just as a plant needs food, water,

sunshine, shade, nutrition, whatever,

so does our seed of faith need growth,

helps to its growth.

And the best ways to help that seed grow, of course,

is prayer, scripture, the sacraments.

Those, to me, are the three main ingredients,

is that if we're to allow our faith to grow,

then we must continue to feed it

spiritually or scripturally speaking.

Otherwise the plant will die.

I don't have too many plants in my house.

I've always joked when anyone gives me the gift of a plant

when they come to my house they call it hospice.

(group chuckles)

Because I do not have a green thumb.

It's their last stop on their journey of life.

And it usually doesn't last long.

But hopefully that's not true of my faith or your faith.

That our faith continues to grow,

otherwise we'll stagnate and maybe even

kind of lose its vitality, lose its vibrance.

It's like the love of a husband and wife.

They must continue to work on their marriage,

otherwise the marriage will become stagnant.

I hear many people talking,

many couples sometimes that come to me for counseling say

we don't hate each other, but we no longer love each other.

Well, that doesn't happen overnight.

I try to encourage engaged couples when I prepare

them for marriage date each other once a week

for the rest of your lives.

You need to work on your marriage.

So the same advice, on a weekly basis,

if not on a daily basis, we need to work on our faith.

Otherwise it will stagnate or we might even lose our faith

and give up on it all together.

So my challenge is this week,

what can you do to strengthen your faith,

your faith in God, that seed that was planted at baptism?

The best nourishment, of course, is the Eucharist.

For those of you who are watching this on TV,

perhaps you can't receive the Eucharist,

maybe there are communion ministers

to come to visit you, and I hope so.

So, for you, it's reading scripture.

It's praying.

Praying every single day so that faith may increase.

And what might happen if that faith increases?

I think it can be contagious.

It can be contagious in the sense that people see your faith

they know you're a woman or man of great faith.

And they may say I want what you have.

And that's the symbol of the mustard seed.

A tiny seed, and yet it grows apparently

into a great big bush.

Jesus was talking about the early church.

It started out with 12 apostles.

Now we number over one billion Christians

around the planet earth.

From that small seed of apostles has grown

this tremendous faith community.

So the challenge, again, this week open up your bibles.

Spend some time in prayer.

And if you have the opportunity, receive the Eucharist

so your faith will grow and produce much fruit.

Now, let us make our profession of faith

today using the Apostles Creed.

- [Group] I believe in God, the Father almighty,

creator of heaven and earth.

And in Jesus Christ, his only Son, our Lord,

who was conceived by the Holy Spirit

and born of the virgin Mary,

suffered under Pontius Pilate,

was crucified, died, and was buried;

he descended into hell.

On the third day he rose again from the dead.

He ascended into heaven

and is seated at the right hand of God the Father almighty.

From there he will come to judge the living and the dead.

I believe in the Holy Spirit,

the holy Catholic church,

the communion of saints,

the forgiveness of sins,

the resurrection of the body,

and life everlasting.

Amen.

- To the God who lifts up the lowly,

exalts the humble, and blesses the poor,

with every good thing,

let us offer our prayers and petitions.

- That our church may be the seed or tree planted by God,

providing the shade of welcome and safety

in the branches of our prayer and work,

we pray to the Lord.

- [Group] Lord, hear our prayer.

- That all nations may work together for responsible use

of creation by all the human family,

we pray to the Lord.

- [Group] Lord, hear our prayer.

- That the efforts of those who serve the poor

and oppressed may reap an abundant harvest

of compassion and justice,

we pray to the Lord.

- [Group] Lord, hear our prayer.

- That our Father in heaven will bless and guide

all fathers, step-fathers,

and guardians of the holy vocation of fatherhood,

we pray to the Lord.

- [Group] Lord, hear our prayer.

- Accept these prayers, O Lord,

and with the faith of the mustard seed,

may our smallest acts of kindness and justice

bring your kingdom to reality in our own time and place.

We ask this through Christ, our Lord.

- [Group] Amen.

(soft piano music)

- Pray, my sisters and brothers,

that my sacrifice and yours be acceptable

to God, our Almighty Father.

- [Group] May the Lord accept the sacrifice at your hands,

for the praise and glory of His name,

for our good and the good of all His church.

- O God, who in the offerings presented here,

provide for the two-fold needs of human nature,

nourishing us with food and renewing us with your sacrament.

Grant, we pray, that the sustenance that they provide

may not fail us in body or spirit.

We pray through Christ, our Lord.

- [Group] Amen.

- The Lord be with you.

- [Group] And with your spirit.

- [Father] Lift up your hearts.

- [Group] We lift them up to the Lord.

- Let us give thanks to the Lord, our God.

- [Group] It is right and just.

- It is truly right and just,

our duty and our salvation,

always and everywhere to give you thanks,

Father, most holy, your beloved son, Jesus Christ,

your word through whom you made all things,

and you send as our savior and redeemer

incarnate by the Holy Spirit and born of the Virgin,

fulfilling your will and gaining for your holy people

He stretched out His hands as he endured His passion

so as to break the bonds of death and manifest

the resurrection through the angels and all the saints

we declare Your glory as with one voice we acclaim.

(soft piano music)

♪ Holy, holy, holy ♪

♪ Lord, God of hosts ♪

♪ Heaven and earth are full of Your glory ♪

♪ Hosanna, in the highest ♪

♪ Blessed is he, blessed is he ♪

♪ Who comes in the name of the Lord ♪

♪ Hosanna, in the highest ♪

- You are indeed holy, O Lord

the font of all holiness.

Make holy, therefore, these gifts we pray

by sending down your spirit upon them the dew fall.

That they may become for us the body and blood

of our Lord, Jesus Christ.

At the time He was betrayed

and entered willingly into His passion

He took bread and giving thanks, broke it,

and gave it to his disciples saying,

"Take this, all of you, and eat of it,

"for this is my body, which will be given up for you."

In a similar way when the Last Supper was ended

He took the cup filled with wine,

and once more giving thanks,

he gave it to His disciples saying,

"Take this all of you and drink from it,

"for this is the cup of my blood,

"the blood of the new and eternal covenant,

"which will be poured out for you and for many

"for the forgiveness of sins.

"Do this in memory of me."

The mystery of faith.

(soft piano music)

♪ When we eat this bread ♪

♪ And drink this cup ♪

♪ We proclaim your death O Lord ♪

♪ Until You come again ♪

- Therefore, as we celebrate the memorial

of His death and resurrection we offer You, Lord,

the bread of life and the chalice of salvation,

giving thanks you have held us worthy to be in your presence

and minister to You, humbly we pray that partaking

the body and blood of Christ,

we may be gathered into one by the Holy Spirit.

Remember Lord, your Church, spread throughout the world,

and bring her to fullness of charity,

together with Francis, our Pope, and George Leo, our Bishop

and all the clergy.

Remember your servants who have died

in the hope of the resurrection.

And all who have died in Your mercy.

Welcome them into the light of Your face.

Have mercy on us all, we pray,

and for the Blessed Virgin Mary,

mother of God, with blessed Joseph, her spouse,

with the blesses apostles, and all the saints,

who have pleased you throughout the ages,

we may merit to be coheirs to eternal life

and praise and glorify You through your son, Jesus Christ.

♪ Through Christ, and with Christ, and in Christ ♪

♪ To You, O God, Almighty Father ♪

♪ In the unity of the Holy Spirit ♪

♪ All glory and honor is yours ♪

♪ Forever and ever ♪

(soft piano music)

♪ Amen, Amen ♪

- Now, let us pray the very words that Jesus gave us.

- [Group] Our Father, who art in Heaven,

hallowed be thy name, thy kingdom come,

thy will be done on earth as it is in heaven.

Give us this day our daily bread

and forgive us our trespasses

as we forgive those who trespass against us

and lead us not into temptation,

but deliver us from evil.

Amen.

- Yes, Lord, deliver us from every evil

and grant us peace in our day.

In Your mercy keep us free from sin.

Protect us from danger, doubts, and anxiety

so we wait in joyful hope

for the coming of our Savior, Jesus Christ.

- [Group] For the kingdom, the power,

and the glory are Yours now and forever.

- Lord, Jesus Christ, you said to your apostles,

"I leave you peace, and my give I give you."

Do not look in our sins, look in our faith,

our goodness.

Grant us the peace and unity of Your kingdom,

where you live and reign forever and ever.

- [Group] Amen.

- The peace of Jesus Christ be with you always.

- [Group] And with your spirit.

- Let us share with each other a sign of peace.

(soft piano music)

♪ Lamb of God ♪

♪ You take away the sins of the world ♪

♪ Have mercy on us ♪

♪ Lamb of God ♪

♪ You take away the sins of the world ♪

♪ Have mercy on us ♪

♪ Lamb of God ♪

♪ You take away the sins of the world ♪

♪ Grant us peace ♪

- Behold the Lamb of God, how blessed are we

who share in this supper of the Lamb.

- [Group] Lord, I am not worthy that you should

come under my roof, but only say the word

and my soul shall be healed.

(soft piano music)

(foreign singing)

♪ The love of Christ joins us together ♪

♪ Let us rejoice in Him ♪

♪ And in our love and care for all ♪

♪ Now love God in return ♪

(foreign singing)

♪ In true communion let us gather ♪

♪ May all division cease ♪

♪ And in there place be Christ, the Lord ♪

♪ Our risen prince of peace ♪

(foreign singing)

- Before we conclude, let's take a moment of silence

to remember our fathers who have died.

On this Father's Day we also remember

our father's who are living.

Let us pray for both, living and deceased.

And let us pray.

As this reception of communion, O Lord,

foreshadows the union of the faithful in You,

so may it bring about unity in your Church,

we pray, through Christ, our Lord.

- [Group] Amen.

- The Lord be with you.

- [Group] And with your spirit.

- May Almighty God bless us.

The Father, and the Son, and the Holy Spirit.

- [Group] Amen.

- Our mass has ended.

Let us go in peace.

- [Group] Thanks be to God.

(soft piano music)

♪ Lift up your hearts to the Lord ♪

♪ Praise God's gracious mercy ♪

♪ Sing out your joy to the Lord ♪

♪ Who's love is enduring ♪

♪ Shout with joy to the Lord of the earth ♪

♪ Praise the name above all names ♪

♪ Say to God, how wondrous your works ♪

♪ How glorious Your name ♪

♪ Lift up your hearts to the Lord ♪

♪ Praise God's gracious mercy ♪

♪ Sing out your joy to the Lord ♪

♪ Who's love is enduring ♪

(soft contemporary music)

For more infomation >> Catholic Mass for June 17th, 2018: The Eleventh Sunday in Ordinary Time - Duration: 28:30.

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Home Remedies for Swollen Feet during Pregnancy - Duration: 3:22.

Pregnancy is a beautiful phase in life with its own pros and cons.

While the pros outnumber the cons, there are several discomforts associated with pregnancy

that can take a toll on the pleasure of motherhood.

Morning sickness, nausea, gas, backaches and swollen feet can bring you to tears

In particular, swelling of the feet, also known as edema, can be a nightmare.

Your shoes may not fit right and you may feel pain while walking.

Edema in the feet can occur at any stage of pregnancy, but it can get severe during the third trimester.

According to the American Pregnancy Association

swelling is a normal part of pregnancy

is caused by additional blood and fluid

that the body producesto meet the needs of the developing baby.

These fluids build up and lead to swelling in the ankles, legs and feet.

As the baby grows, it exerts extra pressure on the veins,

and the return of blood to the heart from the ankles and feet slows down.

This causes fluids to pool up in the lower parts of the body.

However, swelling can also appear on your face, fingers, neck and lower back.

Swollen feet during pregnancy can also occur due to summertime heat

standing for long periods of time, long days of activity, a diet low in potassium

a high level of caffeine consumption and high sodium intake.

While swelling in the feet generally causes no harm to the expectant mother

for some women it can be a characteristic sign of developing a serious condition known as preeclampsia.

So, it is important to consult your doctor

if you experience swelling that comes on suddenly,

excessive swelling in the face, skin pitting,

high blood pressure, severe headaches and decreased urine output

For those with basic edema,

there are a few ways to relieve the discomfort of your swollen tootsies.

Here are the top 5 home remedies for swollen feet during pregnancy.

1. Enjoy Walking

Walking can help deal with swollen feet when you are pregnant.

It can help relieve fluid retention in several ways.

2. Elevate Your Feet

Keeping your feet elevated can also help deal with swelling during pregnancy.

It helps maintain proper blood circulation,

prevents the pooling of fluids in the feet and facilitates elimination of waste products.

3. Use an Epsom Salt Foot Soak

Epsom salt (magnesium sulfate) may not only help with swelling on the feet but also in dealing with muscle pain.

Epsom salt draws out toxins and induces relaxation.

4. Massage Your Feet

Massage can be great for swollen feet and can also promote relaxation.

Massaging with gentle strokes creates pressure on the affected skin and muscle areas.

This activates the lymphatic system and the fluid drains away naturally

A good massage can also help you relax and refresh your mood, which is quite essential for pregnant women.

5. Monitor Your Salt Intake

High blood pressure can contribute to edema during pregnancy.

To lower your blood pressure, you need to monitor your salt intake.

For more infomation >> Home Remedies for Swollen Feet during Pregnancy - Duration: 3:22.

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Tory Lanez x Drake x WizKid "Drinks For Two" | DoUBangBeats - Duration: 4:14.

YOUTUBE25

For more infomation >> Tory Lanez x Drake x WizKid "Drinks For Two" | DoUBangBeats - Duration: 4:14.

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Cowboys RB Ezekiel Elliott 'all for' heavy workload - Duration: 3:36.

Cowboys RB Ezekiel Elliott 'all for' heavy workload

The Dallas Cowboys expect to feed Ezekiel Elliott plenty in 2018 as they sort out the reworked passing game.

Im all for it, you know what I mean? Elliott said Thursday, via the Fort Worth Star-Telegram.

A lot is asked from the running back for the Dallas Cowboys, a lot has been asked for me the past two seasons, and I think Ive had some great strides this offseason getting ready to carry that workload this season..

Through his first two seasons, Elliott has already been the workhorse.

Its debatable whether it is even responsible in the long term to up his workload much more.

In 10 games in 2017, Elliott averaged 24.2 carries per game.

For comparison, the top two running backs, LeVeon Bell and LeSean McCoy, earned 21.4 and 17.9 totes per tussle, respectively.

During his rookie campaign, Elliott led the NFL with 322 carries in 15 regular-season tilts, 21.5 per game.

Perhaps the Cowboys leaned on Elliott more last season anticipating his six-game suspension.

Had Elliott played a full 16-game slate in 2017, he was on pace to carry the rock 387 times.

The last running back to earn more than 330 carries in one season was DeMarco Murrays 392 with Dallas in 2014 -- it took a year for Murrays legs to recover from that workload.

With the Cowboys receiver corps in flux, Dallas anticipates leaning on Zeke heavily, at least to open the season.

For a tailback who has notoriously been out of shape early in training camps, hitting the ground running is key.

RBs coach Gary Brown relayed what they told Elliott heading into training camp.

Come in and be in the best shape of your life, Brown said.

Be ready to get a lot of carries early.

It is going to be a situation where defenses are going to try to stop us.

They are going to try their best, but they are not going to be able to..

Elliott has proven he can plow through stacked boxes rep after rep after rep.

As the most stable element in an influx offense, the Cowboys need Zeke to eat plentifully in 2018.

For more infomation >> Cowboys RB Ezekiel Elliott 'all for' heavy workload - Duration: 3:36.

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10 Simple Ways To Use Tea Tree Oil For Acne Scars - Duration: 7:30.

10 health benefits of drinking coffee every day

how many cups of coffee do you enjoy in a single day

for better or worse it seems we'll continue anticipating our first cup of coffee immediately after finishing the last couple of the day

it has long been a subject of conjecture and debate whether consuming coffee on a daily basis was actually healthy but a myriad of

research has provided scientific evidence of the many health benefits enjoyed by the horde of coffee lovers

by self included coffee is consumed literally everywhere in the United States for example coffee is consumed regularly by 85% of adults

and is the main source of antioxidants for Americans as a whole

however that cup of java includes caffeine

which can increase levels of adrenaline and may affect blood pressure

the truly great news biz that there's more reasons to enjoy coffee

rather than abstaining from it this is a beverage that should be enjoyed in moderation of 23 cups a day to gain the most benefits

with less risk in building a dependency on caffeine within it

here are 10 healthier reasons to drink coffee every day one

does caffeine improve memory

caffeine has been confirmed to boost short term memory with as a little as 1 cup of coffee per day relative to the average for 5 cups

the searchers measured brain activity with the aid of a flurry which would show an increase in reaction time and heightened sense of cognition

test subjects clearly showed improvement in certain areas of the brain in charge of concentration and information retention

although caffeine helps attentiveness it is still inconclusive what affects it has on long-term memory

it did however enhanced consolidation in the aspect of recalling long-term memories

a group of scientist discovered the Alzheimer's patients that drank coffee regularly had better memory recollection

additionally in people not get diagnosed with conditions of memory loss

daily caffeine intake protected against or delayed Alzheimer's substantially

to coffee contains healthful antioxidants

there are more than 1000 kinds of antioxidants found in coffee beans including hundreds more releasing during the brewing process

compared to other sources nothing comes remotely close to delivering more of it

for instance fruits and veggies are also packed with a antioxidants yet seemingly the human

body is able to absorb more of it from enjoying a cup of freshly brewed coffee

and tea oxidants play a major role in keeping us healthy and protects our cells from damage

it is also essential in curbing inflammation within the body

that cheeses the symptoms of many chronic conditions

such as joint pain and arthritis

coffee also contains a specialized antioxidant that guards against developing cardiovascular

diseases three coffee drinkers have lower risk for heart disease

as aforementioned coffee is loaded with many beneficial antioxidants that battles inflammation

the very same that can cause arterial damage

a research conducted in the Netherlands in the time span of 15 years and a over 35,000 volunteers discovered that drinking a safe

moderate amount of coffee routinely

had up to 25% less risk for heart disease compared to non coffee drinkers

also routine java lovers were 20% less likely to have abnormal heart palpitations

four drinking coffee can ward off Dia beat us there are over ad dozen studies that have been

published proving the validity of coffee helping to prevent type two diabetes as

the participants that drink of 45 cups a day were nearly 45% less likely to have or

developed diabetes us these conclusions held true

regardless of demographics such as sex weight and height even more exciting the

studies point ward coffee not the caffeine itself that protects against Dia beat us

decaffeinated coffee was just as effective as mitigating the onset of diabetes as

five coffee improves your mood and lowers stress

numerous independent studies have concluded that daily consumption of coffee lowers the risk for depression for both women and men

it originates in the narrow transmitters that influence our mood intake of caffeine triggers

release of serotonin and opm Ein this is where I believe that moderation is key

limiting myself to 2 to 3 cups to seemed optimal for a boost in mood without any heavy crashes coincidentally being an antidepressant

the coffee drinkers are less likely to be at risk for suicide as well

six keeps the brain healthy

along with improving and maintaining memory and concentration

the ring king coffee every day can also go a long wait wards overall brain health recent

studies have linked consuming caffeine with flowing the risk for mentally related illnesses

a generative conditions such as dementia Alzheimer's

parkinson's and even risk of stroke is reduced

I can't stress enough to limit consumption of caffeine to 300 g per day

which is about 3 cups of coffee

seven caffeine shown to improve physical activity

hard to believe but caffeine can give a nice boost to endurance and athletic ability

anyone who works are out strenuously is familiar with the aches and pain associated with sore muscles

the journal of applied physiology concluded that trainers that consumed caffeine with

carbohydrates had a whopping 65% more glycogen

compared to athletes who only had cards

glycogen is essential for proper muscle functionality

increasing Meza levels will help muscles work better and recover much faster

caffeine is ideal for athletes that work out daily and need aid in reducing fatigued and inflammation

however it should be noted that caffeine did not help with building muscle mass

eight coffee may help prevent certain cancers

the rink in a daily cup of Joe

has been touted as a great way to prevent certain cancers

women who drank a minimum of 3 cups of coffee a day reduced their risk of endometrial cancer by up to 25%

over women who didn't partake in the daily cups of java

mail coffee lovers lowered their risk for prostate cancer

additionally scientists have discovered coffee drinkers had a lower rate of developing rectal

breast liver and colon cancer

as well nine consuming coffee can improve liver health not only does consuming coffee

every day reduce cancer in the liver it also protects it from many forms of damage

most notably sir row's is due to over consumption of alcohol

researchers found an inverse link between those who drank coffee on a daily basis and lower levels of harmful enzymes in the liver

but coffee is not a viable solution to alcoholism

in or should it be used to as some sort of crotch to support that habit

10 male coffee drinkers more fertile and virile it's true then that ingested at least 250 mg of caffeine per day had much higher volume of

semen compared to men who abstained from caffeine

they also experienced last cellular damage to DNA within sperm

and other awesome benefit for mail coffee attics is a much lower risk of having or developing erectile dysfunction

even in taking a paltry 90 mg of caffeine a day showed reduction in risk

sold drink up for your sex life

the negative side effects of caffeine we should all keep in mind that caffeine is a drug as it is a mild stimulant

although there are proven health benefits associated with drinking coffee

the drawback and risks should not be overlooked

ingesting too much coffee daily can lead to a severe addiction to the caffeine

many can begin to build a dependency

and find it extremely difficult to quit or even cut back on their caffeine

getting hooked and trying to wean off of coffee is no simple task

individuals trying to quit caffeine altogether may go through withdrawal

which may include dizziness cloudy thoughts

body fatigue decreased energy

and headaches as the body a chance to cope and adjust to the lack of caffeine its use to drinking coffee every day isn't right for

everyone especially those who experience many negative side effects and those who deal with hypertension

the importance of caffeine consumption in moderation cannot be overstated

the safe recommended daily intake is 300 mg but better safe than Surrey I personally drink only 2 cups a day

which is about 150 mg

it is also prudent to stick to plain black coffee

as opposed to the sugar and fat laden beverages at your local Starbucks

For more infomation >> 10 Simple Ways To Use Tea Tree Oil For Acne Scars - Duration: 7:30.

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✅ Trump reveals what Melania gave him for his birthday as dishonest media reports she 'skipped it' - Duration: 3:06.

Because first lady Melania Trump neither spent her every waking moment with President Donald Trump nor mentioned him on social media during his birthday, the media quickly and falsely pushed its anti-Trump agenda by saying that she snubbed him

"Melania Trump flew to New York for 'meetings,' skipping the president's birthday," reports Yahoo News, in one headline. "Melania Trump's Birthday Message For Donald Is Pretty Fitting," one leftist at Elite Daily proudly announced Friday, adding that she was proud of the first lady for purportedly snubbing the president (rolling eyes)

"Why didn't Melania Trump wish Donald happy birthday?" another at the Daily Express asked later that same day. *sighs* During an interview Friday morning with Fox News, the president made it clear that Melania most certainly did wish him a happy birthday Thursday and even gifted him with excessive kisses

Listen: What she didn't do is sit by his side all day pampering him like a mother might pamper her toddler on his birthday

Who does that? Does anyone you know take the day off of work to follow their spouse around on his or her birthday … in the real world? The first lady's spokeswoman confirmed to People magazine that Melania "was in New York (with staff) Tuesday evening through midday Thursday" on a trip

It turns out that being a first lady involves busy schedules and hard work. Who knew? (Certainly not always former first lady Michelle Obama …) Last weekend, for instance, Melania attended the Ford's Theater's annual gala in Washington, D

C., where she bestowed philanthropists Sheila C. Johnson and Jack Nicklaus with the theater's prestigious Lincoln Medal. Below is her awarding Johnson: And below is her awarding Nicklaus: "I was honored to be part of such a special evening," Melania said during remarks made at the gala

"Tonight reminds all of us about the power the arts have in cultivating the American voice." "Thank you to Ford's Theatre Society for tonight, and your continued dedication to education and leadership in the arts — the impact they have on society is invaluable and something we will continue to cherish throughout time

" The following afternoon Nicklaus expressed his gratitude to Melania and other participants of the previous evening's gala: As the first lady of the United States of America, Melania naturally leads a busy life that oftentimes keeps her away from her husband

While this happens to be as normal as apple pie, the media are simply unable to stop themselves from trotting out conspiracy theories

The same thing happened after Melania briefly disappeared following her surgery last month. The media finally shut up with its inane speculating after the first lady dropped the hammer on them via social media: Judging by the media's latest antics, it appears it's time for her to drop another hammer

Vivek Saxena Latest posts by Vivek Saxena (see all)

For more infomation >> ✅ Trump reveals what Melania gave him for his birthday as dishonest media reports she 'skipped it' - Duration: 3:06.

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For Ramadan, More Muslims Shape Diets Around Physical And Mental Health - Duration: 10:28.

For Ramadan, More Muslims Shape Diets Around Physical And Mental Health

Azka Mahmood wakes up at 4 in the morning for Suhoor, the meal Muslims eat before starting their fast.

From the fridge, she grabs the barley porridge that she prepared the night before, and wolfs it down with her husband, Tariq.

They offer their prayers, then go back to sleep before waking again to get their children ready for school.

Mahmoods routine is typical of the 4.5 million Muslims in the United States and Canada.

Ramadan, the holy month of fasting, is an important time around the world for Muslims, who adapt their pace of life to the needs of the month.

Businesses and schools shorten their hours, opening up time for people to gather and reflect.

Life in the U.S.

continues unabated, but the Ramadan experience for its diverse communities of Muslims varies incredibly upon their work, communities and priorities.

Sarah Zaheer Shah, a family physician in Dallas, chooses to be a pragmatist.

She and her husband, Sajid, parents of two children, tend to keep things simple.

For Sahoor, Shah buys store-bought parathas (flatbreads) that she will eat with scrambled eggs.

For Iftar, the meal eaten by Muslims after sunset during Ramadan, she prepares a colorful fruit salad, followed by a simple home-cooked meal made with chicken curry or ground beef.

Other times of the year, I try to make things from scratch.

But during Ramadan, I rely more on processed foods, she says.

While growing up in Pakistan, it was customary to eat a large Iftar, but now Shah is not in favor of going overboard because she finds it only makes her more tired during her fast.

Sarah Mir, who started the blog Flour & Spice out of Toronto, says that during Ramadan you cannot go on as normal, You have to be very mindful of the food choices.

Otherwise, you will be a grouch the whole day!.

A growing number of Muslim food bloggers and dietitians are producing creative content to address the shifting needs of young Muslims such as Shah and Mir who are looking to streamline their routines during Ramadan and stay healthy; mirroring heightened consciousness about nutrition and fitness.

Heifa Odeh, who started the blog Fufus Kitchen, says her dietary habits are personal: I struggled with my weight for years.

And food was something I had to change about my life. Odeh began to look for ways to make day-to-day Middle Eastern food healthier by incorporating gluten and dairy-free ingredients.

She carried this strategy into Ramadan: I actually first lost weight during Ramadan because of how I changed the way I eat, and wanted to use my blog to share strategies so others could do the same..

Abeer Najjar, a Chicago-based chef and food blogger, finds this talk of health and fitness to be a major shift from the Ramadan of her childhood, which centered around sharing a simple Iftar with your family in the evening and a visit to the neighborhood mosque.

This month, Najjar has been hit with a series of ads on social media from food and fitness bloggers framing Ramadan as a time to get healthy.

But for her, Ramadan is a time for me to spend more time on worship, reflection, being mindful and spending time with my family.

I dont want to be on my phone all the time. Abeer is also uncomfortable with the growing commercialism of Ramadan.

I think about whether I would be posting to help other Muslims or just to capitalize on Ramadan, she says.

For some dietitians and food bloggers, fasting and wellness go hand in hand.

Shahzadi Devje, Toronto-based dietician, food blogger and chair of the Ismaili Nutrition Centre, emphasizes that Ramadan is about discipline and balance.

Ramadan is a time when people easily get carried away with overindulgence after a long day of fasting and tip the balance, she says.

Devje works with her clients and readers to suggest small changes in their habits to help keep them energized and hydrated for longer during the fast.

For instance, she recommends using chickpea or multi-grain flour to make chapatis instead of white flour, and reducing the consumption of red meat to make way for richly flavored fish and daal (lentil soup).

Her biggest message: To focus on spirituality, you need to be feeling your best physically.

Izzah Cheema, founder of the blog Tea for Turmeric, shares Devjes sentiment, and collaborates with dieticians and other food bloggers to promote eating habits to help maximize energy during Ramadan.

However, she doesnt like to label traditional foods as unhealthy.

Theres great wisdom in our ancestral food, says Cheema.

Theres a lot of nutritionists and clean-eating bloggers that say sugar is the devil, fat is the devil.

I try to bring a more balanced perspective. So Cheema focuses on South Asian ingredients that are loaded with nutrients, and suggests healthy tweaks to traditional Pakistani recipes.

Amanda Saab, former contestant on televisions MasterChef, blogger at Amandas Plate and founder of the Dinner with Your Muslim Neighbor supper club, grew up in the vibrant Muslim community of Dearborn, Mich., where her grandmother hosts Iftars for about 50 guests every weekend during Ramadan.

So its no surprise that Saab prioritizes gathering and community during the holy month.

While she sometimes takes inspiration from chefs and bloggers focused on wellness, she enjoys sharing hacks for Ramadan that allow Muslims to host more easily while reducing food waste.

Arab hospitality is so generous, Saab says.

This means making a lot of food, which leads to both overindulgence and waste. She finds both to be counterproductive to the spirit of Ramadan so she tries to lead by example, by promoting Iftar recipes that can easily double as leftovers or menus that dont feature more than one entrée.

For Muslims in cities with much smaller communities, Ramadan may be more intimate, but not any less joyful.

Mahmood, who lives in Panama City, Fla., likes to spend time with her children doing different Ramadan activities every day.

They decorate the house, make handmade Eid cards or read books that emphasize values such as inclusiveness and kindness.

Mahmood spends Ramadan instilling a sense of Muslim identity in her children, but also remembering her roots.

We dont eat a whole lot of desi [South Asian)] food in the U.S., but Ramadan is a time I make something Pakistani every day, she says.

How can you have Iftar without fruit chaat and samosas?.

For more infomation >> For Ramadan, More Muslims Shape Diets Around Physical And Mental Health - Duration: 10:28.

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One For All - Duration: 23:46.

For more infomation >> One For All - Duration: 23:46.

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The Latest: Sun comes out at Shinnecock for US Open - Duration: 6:53.

The Latest: Sun comes out at Shinnecock for US Open

Brandt Snedeker chips onto the 16th green during the second round of the U.S. Open Golf Championship, Friday, June 15, 2018, in Southampton, N.Y. (AP Photo/Carolyn Kaster)(Photo: The Associated Press).

(AP) — The Latest on Fridays second round of the U.S. Open (all times local):.

The sun is out at Shinnecock Hills. After gusting wind for the first round and wet weather on Friday morning, the sky cleared just before noon in Round 2. Golfers ditched their long-sleeved shirts and umbrellas were put away.

Its not clear what effect the change in weather would have on scores. The wind left just four players under par after 18 holes.

Rain helps soften the greens and rescue the golfers from the super-fast putting surfaces. But the wind off the various Atlantic inlets dries them pretty quickly. Dustin Johnson remained the leader at 3 under through 14 holes.

The first hole at Shinnecock Hills is the fourth-easiest hole on the course, but it isnt playing that way for Tiger Woods.

After a triple bogey on the par-4, 399-yard hole in the opening round, Woods had a double bogey on Friday. Thats half of the 10 strokes hes lost to par on just one hole.

Woods tee shot with a 2-iron looked good, giving him a good lie on the right side of the fairway. But his approach went askew to the right and landed in the deep rough.

His third shot rolled off the green and then he pitched to about 8 feet. He missed the bogey putt.

The cut was projected for 6 over in the morning, but that could creep lower if Shinnecock Hills continues to torment the golfers. Woods hasnt made the cut at the U.S.

First-round co-leader Russell Henley was doing just fine in the second round of the U.S. Open. He stood at 2 under par and a shot behind leader Dustin Johnson when Henley reached his 12th hole of the day, the par-4 third.

A poor drive and a whiff led to a 7. Henley drove into the left high rough and couldnt move the ball on his first attempt. His next try went into the rough on the other side of the fairway.

By the time he was through by two-putting, he had a triple bogey and was at 1 over par. Led by a 32 on his first nine holes by Rafael Cabrera Bello, scoring is improving at the U.S. Open.

Rainy conditions certainly are helping.

Shinnecock Hills, which played to an average of 76.4 strokes in the opening round, has been far less difficult while wet. Cabrera Bello of Spain birdied the 10th, 16th and 18th holes as he started on the back side.

That puts him at even par, still three shots behind leader Dustin Johnson. Johnson, the worlds top-ranked player, is 2 under through seven holes, also on the back side, with birdies at the 11th and 16th.

Also having good starts to their second rounds are Russell Henley, another co-leader on Thursday who is 1 under for the day and one stroke in back of Johnson, and Tiger Woods, who is 1 under in the same group with Johnson.

Woods is at 7 over for the tournament. Day 2 of the U.S. Open has a different look, with light winds, cool temperatures and drizzle under gray skies greeting early starters.

After brutal conditions in the opening round that sent scores soaring, players returned to Shinnecock Hills in hopes of making some birdies that were so elusive the day before.

Co-leader Dustin Johnson made one on his second hole to move to 2 under par for the tournament, tied with Russell Henley, who is also 1 under on his round.

Tiger Woods also is 1 under through four holes, trying to recover after an opening 78. Woods and Johnson are playing together in the featured morning group that includes Justin Thomas, who is even par through four holes.

Shinnecock Hills, set up for par 70 in the Open, played to an average of 76.4 in the first round. That included 199 double bogeys or worse for the field.

The second round of the U.S. Open on Friday has begun in much better fashion for Tiger Woods.

Woods triple-bogeyed his first hole on Thursday on the way to an 8-over-par 78 that left him nine shots behind the leaders. But in chillier conditions under cloudy skies, Woods birdied the par-4 10th, his opening hole.

Dustin Johnson, his playing partner and one of the leaders after the first round, also had a birdie, on No. He is at 2 under, tied with Russell Henley, who has two birdies and a bogey through seven holes.

For more infomation >> The Latest: Sun comes out at Shinnecock for US Open - Duration: 6:53.

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World Cup reality beckons for Gudmundsson, Iceland - Duration: 7:22.

World Cup reality beckons for Gudmundsson, Iceland

FILE - In this Monday Oct. 9, 2017 file photo, Icelands Johann Berg Gudmundsson, left, vies for the ball with Kosovos Amir Rrahmani, during their World Cup Group I qualifying soccer match in Reykjavik, Iceland.

Fantasy will become reality for Iceland on Saturday, June 16, 2018 when the tiny Nordic nation plays its first World Cup match. Iceland midfielder Johann Berg Gudmundsson never thought the day would come.

As a child, he supported England at World Cups but now he'll be taking center stage on the game's biggest stage as one of Iceland's key players. (AP Photo/Brynjar Gunnarsson, file)(Photo: The Associated Press).

BURNLEY, England (AP) — Around the turn of the century, when Iceland was a punching bag in European soccer and its aspiring young players mostly had to settle for gravel fields, Johann Berg Gudmundsson was a fully fledged England supporter when it was time for the World Cup.

His first World Cup memory — as a 7 year old — was David Beckhams red card against Argentina in the last 16 in 1998.

Another vivid memory is Ronaldinho floating a free kick over England goalkeeper David Seaman as Brazil knocked out Gudmundssons adopted nation in 2002. At that stage, the prospect of his own country playing on the worlds biggest stage was fanciful.

Were a nation that has 330,000 living there, Gudmundsson said. When I made my debut, I would never have thought Id play at the World Cup one day..

On Saturday, fantasy becomes reality for Gudmundsson and Iceland. Making it even more of a fairytale story is the fact that Icelands first ever match at a World Cup is against Lionel Messi and Argentina.

Well probably just have a few players run after him the whole game, he said, laughing. Just mark this guy.. Except Iceland is a different proposition these days, and no longer the also-ran it used to be.

At the end of the last century, its government and soccer association set up a training scheme to produce coaches who would teach kids from a young age.

A few years later, they would be building vast indoor halls, offering kids proper conditions to learn the game instead of outside in the harsh environs.

The result? Qualification for its first ever major tournament, the 2016 European Championship, where it beat England en route to the quarterfinals.

Now, a place at the World Cup, where it will be least populous nation to ever play on soccers highest stage. With this back story, Iceland will once again be most neutrals favorites.

We are always going to be underdogs, Gudmundsson said, so people will be looking for us, definitely, and seeing how we are doing. The opposition is going to give us more respect than they did in the past, though.

A few players playing in the team could be playing at a higher level. But it is tough.

Icelandic players get overlooked because there is another maybe Brazilian or something (to buy), but its not always a case that they are better. Icelandic players are a good bunch of lads, a great work ethic as well..

Gudmundsson is a wide midfielder and set-piece specialist who plays in the Premier League with Burnley. He sees similarities between Iceland in terms of team spirit, a simple playing style, hard work, energy and a team that punches above its weight.

We know we are not the best footballers in the world, he said at Burnleys training ground, but its a team sport and we have a really together group, willing to work for each other.

Theyll have to against the likes of Messi and Icelands other group opponents, Croatia and Nigeria.

Then again, they kept Cristiano Ronaldo quiet at Euro 2016, earning a 0-0 draw against Portugal in their first group match, so there is no fear heading into the World Cup.

Especially when Iceland is backed by passionate support and its world-renowned thunderclap war chant that became the soundtrack of Euro 2016 in France.

For that tournament, about 15 percent of the population traveled to watch the team and Icelands players recognized many faces in the crowd.

It gives you goose bumps when you hear it, Gudmundsson said of the thunderclap. Its something different, something nice to be considered ours. Well hopefully see the whole stadium doing that.

Im pretty sure all the stadiums will be doing it when we play, both sets of fans. Its a massive thing for Iceland.. Just like beating Argentina would be.

They have a massive, massive amount of talent in the squad and big stars, but hopefully they have too many big stars, he said.

Attacking-wise, they are probably one of the best in the tournament, but a few players in their defense are not playing at the highest level like their attacking players are, so hopefully thats something we can use in our advantage..

For more infomation >> World Cup reality beckons for Gudmundsson, Iceland - Duration: 7:22.

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World Cup reality beckons for Gudmundsson, Iceland - Duration: 7:22.