vegetarian recipe for diabetic patients when you have type 2 diabetes a healthy
diet is key to controlling your blood sugar preventing heart problems and
keeping your weight in check one way to make your diet more diabetes friendly is
to reduce the amount of saturated fat you eat saturated fats occur mainly in
animal products especially beef it's fine for people with type 2 diabetes to
eat lean meats but if you do want to cut back this vegetarian recipes or so
delicious that you won't even miss the meat just be sure to stick to the
portion sizes that meet the calorie Cobb sodium and fat recommendations from your
doctor diabetes educator or dietitian with Fleur onion pieces chopped beans
chopped piece crushed bitter gourd pieces fenugreek leaves chopped green
chillies chopped turmeric powder sysem seeds curd and salt for those who have
always considered rotis to be boring and for a task to be too rich for diabetics
this extra site range of rotis and parathas is extremely innovative they
are made using diabetic friendly ingredients which will help control
blood sugar levels they are also low in calories which helps prevent other
diabetes-related complications in the body let us see the making of diabetes
friendly Parata recipe take a large bowl and add 2 cups of wheat floor or you can
add 2 to 3 Lord small quantity add 2 teaspoons of chopped onion
two teaspoons of chopped beans 2 teaspoons of bitter gourd pieces 2
teaspoons of vinaigrette leaves chopped
two teaspoons of chopped green chili two teaspoons of sesame seeds and then
finally add a pinch of turmeric pinch of salt
and two tea spoons of curd to the bowel
two teaspoons of piece crushed with required amount of water mix the
ingredients well to become dough and make small balls from it
spread the dough into a circular plain form please a paratha in the pan without
oil and cook over a low to medium heat for 2 minutes carefully turn over with a
spatula and cook the other side for 2 minutes flip again and give each side
one more minute to call the parathas uncut into quarters to so diabetes
patients can eat this paratha with the min to ginger chutney or any other
diabetes friendly chutneys enjoy these tasty bites to your heart's content
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