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8 health foods for women in addition to 40
At the age of 40, women's bodies are changing, so they need to be supplemented by the following foods, to improve health.
1. Raspberries
Lack of fiber in the daily diet, is one of the causes of problems, involving the digestive system, arthritis, and some autoimmune diseases.
Statistics show that Americans eat about 10 grams of fiber a day, while the recommended level is 20 to 30 grams.
Supplementing raspberries in the diet daily, is an effective way to increase fiber for the body.
Each raspberry cup contains up to 8 grams of fiber, which is a good option for women over the age of 40, to reduce the risk of disease in this age group.
2. Lentils.
Lentils are also good sources of fiber, which helps digestion, as well as healthy digestive system.
3. Carotene-rich foods.
Research from the National Cancer Institute reports that supplementation with high levels of carotene, such as beta-carotene, may reduce the risk of cancer, particularly breast cancer.
Therefore, any foods that are red, yellow, purple, oranges that contain high levels of carotene, all contain healthy antioxidants, are great supplements for your diet.
Among them, carrots and pumpkins, are the most beta-carotene-rich foods.
4. Tomatoes ripen.
Along with beta-carotene, an antioxidant in the diet, called lycopene, also has a strong anti-cancer role.
Fruits and vegetables, such as red radish, tomato, watermelon, papaya, red guava and red bell pepper, are good sources of lycopene.
Ripe tomatoes are often used in cooking, which can help your body absorb more healthy antioxidants, than some other foods.
5. Grains.
No one says you have to eat bread, but a small amount of healthy grains, such as whole grains, germ, etc., are foods that provide vitamin E, which can reduce the risk of heart disease. Age-related diseases, such as Alzheimer's disease, stroke, and so on.
6. Walnuts.
The unsaturated fatty acids found in walnuts can help protect you from the disease, according to a study by Harvard School of Public Health.
Most nuts are good sources, to provide these healthy fatty acids.
7. Olive oil.
Vegetable Oil, is a source of most unsaturated fatty acids.
Harvard research has shown that regular use of olive oil can reduce the risk of diabetes.
According to cardiologists, while soybean oil and sunflower oil, are still potential health risks, olive oil may be an alternative.
8. Some types of fish.
According to researchers in Italy, applying the Mediterranean diet, it is good for health in their 40s, as most foods on this list may reduce the risk of dying from heart disease. %, compared with daily statin use.
Scientists call the Mediterranean diet the best, most well-researched diet that is beneficial to heart health.
According to the American Heart Association, most types of fish are excellent for the body, fatty fish such as salmon, can bring more benefits to the heart.
In addition, other fish, such as mackerel, herring, lobster and sardines, are also good healthier options.
Le Thu Luong, According to Prevention.
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