Hello, good morning again.Well we're back again this week with Dr. Everett Byers
who's a functional medicine practitioner with lots of experience in anti-aging,
reversing aging and really beginning to look at how do you change some of the
degenerative diseases that we're all faced with. Last week we talked about
metabolic detoxes and how you basically really begin to clean out the body and
set the body up for an opportunity to just really reheal itself. There's so
much great information out there today Everett, there's so many really incredibly
brilliant scientists that are doing things, understanding how the body works.
But one of these areas that I'm really fascinated with is the energy of the
body. How does the body make energy, where does the energy come from, what's the
kind of fuel you put into the body to really begin to create optimum health?
And I'm assuming it's not coca-cola and Twinkie Donuts. Exactly right.
So true. Energy production within the body is everything because that's
anti-aging that prevents us from having disease. That heals the tissues, keeps
us functioning at an optimal level and it's it's most important for that energy
production to happen. And it's more than just that the food that we eat but it's
also the somewhat the energy that's within the food. And not all food is created
equal and not all protein, carbohydrates are the same. So it's very important
because as I mentioned that I believe that at the end of the last episode that
food is information. Yeah. And and that information is going to what signals the
genes to do what they need to do to produce the energy that we need to have
for our system in our body. So having the right foods to get the right results is
quite important in functioning at the optimum level within our cells and
tissues. Energy comes in certainly the form of food and sunshine etc and
ground and things like that. For the nutritional
standpoint this energy is taken into our system that the food digested,
absorbed and then is taken out to the cells through the liver etc. to be
processed and utilized. And how much, and this, this is so interesting. We thought
it was actually the genes that control the cell in the functioning but
what they're finding out now, this is so incredible, is that's actually the cell
membrane that regulates what goes into the cell and comes out. And we want this
the cell membrane to be very healthy and happy and one thing that they need is
the the right oils for that. Very important for the brain cells. Oil. Yes
having the right oils. And everybody basically Jim needs an oil change just
like their car does. And with that we need to get off of the bad oils and
that's going to be your trans fats that's going to be the Omega 6s and it's
gonna be the fried foods. Unsaturated, polyunsaturated oils. Exactly yeah,
and we need to get the good oils in there and something everybody knows
that's gonna be the Omega 3s. And the other oils that we thought were
taboo, causing problems, but that we actually need to have. Yep. Such as
the coconut oil, such as some of the saturated fats, the mono saturated. We
because we need to have the healthy cell membranes to help with energy production,
regulation of the cells and also the mitochondria within the cells. As our
mitochondria goes so goes our health and our energy. Now mitochondria produce,
or actually produce ATP but they are little organelles within the cell, Jim.
Most people might have not heard of them but vitally important as we as we get
older our body decreases the production of them, we lose more of them. These are
called what? Mitochondria. Mitochondria, I see, okay.
Yeah mitochondria and we don't make enough of them like we did when we were
younger except you can change that. Nice. That's the neat part about the program
Jim it we can we can instruct the cells to make new mitochondria. There's things
we can do such as, simple as exercise, that increases the production of them.
Because mitochondria are the-- lets explain what they are. Yeah please. Yeah,
they're the energy factories of our cells. Right. And we've got to have
those guys function optimal level to heal our tissues, prevent disease, and keep
us younger longer and active. So it's very important to keep those at a optimal
functioning level. Now generally what happens with the dying off of
mitochondria or dying off of cells in general, is there's just not enough
energy to keep them going so the mitochondria begin to stop producing
quality energy. Correct. And the quality energy is really a direct function of
the quality fuel you put into the cells. So I know you've done a lot of research
and a lot of work on that and there's a Dr. Joseph Mercola down at UCLA, somebody
that you know, and has done an enormous piece of research on how the body in
fact processes food. And what we've been told and how the food industries have
grown up and just dominated our health blindly to to a great extent, really
isn't the way that health works. It just, you're being fed foods that are really
not even the right foods. But Dr. Mercola came out with a lot of research on using
an oil diet. Exactly what you're talking about, ketone oil diet basically. And
coconut oil, olive oils, avocados a huge food source for the mitochondria
to begin to regenerate the cells of the body. So you want to talk about that and
maybe here maybe-- Oh absolutely. Talk about that book. This
is the book: Fat for Fuel. A very, very cutting edge, very transformative. We're
coming out of the 3D realm of survival and our mass consciousness with diet and
eating habits now Jim, and we're moving into that fourth dimension, the
fifth dimension where things are changing.
And we're going to change the things for our body so it can keep up with our
transformation of our change in consciousness. And we want to catch the
body up. This is certainly one way to start, to start in that process as
doing the metabolic detox. And then sending the right signals. That's what
this diet does. It helps and it's actually an eating program. You're going
to be eating a lot of good oils, adequate protein, excuse me but less less
carbohydrates than what you're certainly used to. And the reason is what we want
to look at the things that destroy our cells and tissues and eliminate
those that's certainly going to be sugar and it's certainly going to be the
simple carbohydrates. This is so revolutionary in the way he presents
this here to implement it in your daily activities of living. But you want the
good oils as Jim said and this is important and this goes with a modified
ketogenic diet. Ketogenic diets is where you have your main source of
calories is from the good oils as Jim had mentioned, adequate protein with just
a low amount of carbohydrates but certainly adequate. The reason is the, and
this has to do with the way the whole body functions as far as the pH of our
system. Even sugars and a lot of breads and these types of starches and things
increases the acidity of our, of our our body. Well this is what just
junks up the whole internal system and the the intestinal system and
consequently you need a metabolic detox to get back into a good place. Exactly
right. So this book is really very fascinating. We really strongly
recommend taking a look at it. It talks about the history of food in terms of
since the 18th century. How collage food and and some of these
different things. Some of these oils that you're started eating. Cotton oil which
was-- killed the animals, really the cottonseed oil until they reprocessed this a
little bit and decided we'll just give it all the humans. So lots of these things
that we just-- That's Wesson oil. That's what was called Wesson oil and basically
it's poisonous to the body. So beginning to recognize why, what you're eating, and
how eating differently, not dramatically differently, not really--
Different choices. Different choices, not really interrupting your whole system
significantly is going to make a change. One of the things that I keep being real
conscious of is the Shift in consciousness is really allowing the
body in the cellular structure to change. Much more easily than it has been in the
past. Yes. And so recognizing some of these changes that are possible in terms
of making a substitute. I know we eat a lot of avocados and coconut oil, primary
part of our diet. And where there was interest in breads and where there was
interested in sugars in the past, just no interest. The interest is gone. The body
is not interested in eating its habit any longer because it has a substitute
that burns a whole lot cleaner and more functional in the body. And I can
say in my own diet and I'm relatively I'm very healthy.
Absolutely. The change in my health level was really quite amazing in terms of the
clarity the focus the energy that I had to do things even though when I had
quite a bit of energy before. Yes it changes the the energy in your system
and this is quite noticeable as people do the metabolic detox because food has
an energy within itself, within the the molecules. And these molecules then
create a feeling and that feeling then creates an emotion. And so you actually
have a feeling and emotion of your system which is actually somewhat a
another connection with another, forms another mind of its own or brain. And
what we can start doing is to getting that synchronized with the consciousness
levels that we're progressing into so that they're more in line with each
other and we bring the body with it. Doing that with the right foods to send
the right signals and the right information the right energy is quite
powerful for an individual. You'll become more sensitive to the,
to the energies and also what I've noticed Jim, is I become more sensitive
to myself. I become more sensitive to my own thought patterns that I thought I
cleared and they're still, these little energies are popping up. I go, are you
kidding me? Look at that I never even saw that before. And this doing the metabolic
detox and particularly a lot of times I'll do three days of water fasting with
the detox products. And you become so much more sensitive to yourself so that
you can really make the changes and this is just it's-- Yeah there's something
I've learned too that's really interesting and I've watched this for
years. You know you you if you look at a town, a city, and a portion of city starts
to deteriorate and then it deteriorates further. You begin to get a clientele, a
type of person that comes and lives there. And you have lower and lower happiness,
crime increases etc etc. And that begins to be a general problem. Parasites in the
body function exactly the same way. Yes. Parasites, and your body is full of
parasites, it just comes with the territory.
You're like the earth everything lives on, the earth, the parasites lived there.
But when the body isn't healthy it's like that deteriorating part of the
city and you start to get anaerobic environments where you get a whole
different set of parasites. Parasites bring with them thoughts. Now that's a
whole nother topic for another time but you begin to have a degenerated
environment in which the body is now hosting this kind of dis-ease that
ultimately happens. And these metabolic detoxes and the change in oils getting
off of the sugars, some of the carbohydrate levels that we all take, and
basically it's like a renovation project in the city.
The parasites just can't sustain themselves in aerobic high energetic
vibrational circumstances. So this oil diet begins to be something
that starts to have multiple effects across the board.
Those degenerated places I'm watching in a person's body is what you mentioned
last week: arthritis, rheumatism, different kinds of dysfunctional aspects of the
body, lots of inflammation comes out of the
poor dietary structuring. So what you're talking about in your success with
reversing aging and reversing the chronic diseases is really exciting.
Real cutting edge out where you get to play. It's all possible. People
have control over about 90% of their own health and they don't know it but that's
what we want to bring is that information they can make those changes.
Yeah let me so let me bring this to your attention once more time this book. Easy
reading, very, very informative, it has recipes, it has diet instructions in it,
it talks about oils that are good, it talks about the history of the food
industry in terms of the relationship with the governments and how we actually
got here. Very informative book. But Joe Mercola is just one of these brilliant
brilliant people who have been just dropped on the planet to begin to change
the direction. So something we would recommend. I'd also point you to
Everett's website there's lots of good information there. We're not necessarily
here selling anything we're just basically telling you where you can start to look
at places to shift yourself in this shifting process of this consciousness
change that we're all playing in. So Everett, again thank you very much. My pleasure. For kind
of playing here. We're going to come back next week with Everett one more time and
I'm not going to be here. Roxanne's going to be here and we want to talk about
hormones both for males and females. But things like menopause and how to
basically move through that in a way that's a lot more comfortable than many
women go through. But men go through an aspect of
menopause also, it's called-- Andropause. Andropause and it's really
upsetting and most men don't even understand what's going on and they
don't have any sense that they could possibly be having something like that
happen. So hormones and a little bit more about how to balance out your reality so
I hope this is really useful and Everett again thank you so much for being here.
This is kind of fun and I hope this is helpful information for all of you. So
look forward to seeing you next week.
you
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