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2 Works for You Thursday Morning Weather Forecast - Duration: 1:56.
For more infomation >> 2 Works for You Thursday Morning Weather Forecast - Duration: 1:56. -------------------------------------------
Sister To Be Allowed Enter U.S. For Stem Cell Transplant - Duration: 0:32.
For more infomation >> Sister To Be Allowed Enter U.S. For Stem Cell Transplant - Duration: 0:32. -------------------------------------------
Color Motorcycles Jump! BMX Bikes & Jetski for Kids with Superheroes Cartoon/Learn Colors for Babies - Duration: 14:32.
Color Motorcycles Jump! & BMX Bikes and Jeski with Superheroes
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How to place the EZ-Base abutment for screw-retained restorations - Duration: 3:03.
This is the unique MIS EZ-Base abutment. As you can see, it has a side cut which
allows access of the angled screw and screw driver.
This is the specialized screw that comes with the EZ-Base,
and this is the specialized screw-driver, which has a unique tip.
This design allows safe access from multiple angles, even up to 20 degree angulation.
This is the unique MIS Scan Post used with the EZ Base. It is placed with its
narrower side facing the direction of the angulated screw channel.
With the CAD/CAM library implemented EZ-Base, scanning is done,
either using stone models and wax-ups within the MLAB,
Or intra-orally, scanning in the clinic and then sending digital files.
Final restoration may be planned and milled, where the screw is first positioned inside the abutment.
Then, the monoblock restoration is cemented to the abutment.
Finally, the EZ-Base restoration is screwed and tightened to the implant.
Here you can see the crown prior to being cemented to the EZ-Base.
After cementation, the crown may be inserted into the implant and screwed into place.
The recommended torque is up to 25Ncm.
For the adjustable EZ-Base, the 10mm pillar may be customized to
the desired length. Here you can see the EZ base post adjustment.
Once customized, the adjustable EZ-Base is directly scanned.
Following the scanning, a custom-made restoration may be designed and milled,
which includes the planned opening for the screw-channel.
Once the restoration is milled, the screw is positioned inside the adjustable
EZ-Base, then the restoration is cemented to it.
The entire assembly may now be screwed to the implant.
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MORNING JOE 9/28/17 White House waives Jones Act for Puerto Rico - Duration: 1:04.
For more infomation >> MORNING JOE 9/28/17 White House waives Jones Act for Puerto Rico - Duration: 1:04. -------------------------------------------
How to Use Beta Alanine for Bodybuilding: 2 Fixes You NEED - Duration: 7:26.
if you're using beta alanine like most people you're probably missing out on
your full potential. I'll show you how to fix that, along with two quick tips for
how to use beta alanine for bodybuilding based on two incredible experiences I
had in the Editor-in-Chief's office when I worked for Muscle & Fitness. At the end we'll
tie it all together I'll show you exactly how I do it with my clients and athletes
Let's get to it. I'm David Barr and if you're looking to get bigger faster
stronger, get leaner, go longer, hit that subscribe button below to make sure you
don't miss anything. The first lesson from the editor-in-chief's
office, at the time it was Dr. Chris Lockwood, and he revealed to me that as
part of his doctoral research he'd done some early work on beta alanine -which is
perfect- he told me before it was published that beta alanine could
actually increase muscle growth with high-intensity interval training. This
blew my mind, this was not even conceivable to me, but it started me down
the path of thinking about energy systems and needs analysis, and this is a
lesson we can get from strength and conditioning coaches and just in general
the field of strength and conditioning. I think we can apply it and fix beta
alanine. So a needs analysis, what is this? Well, before you develop a program
for an athlete you have to look at their sport and what they're trying to
accomplish. So you look at the type of movements, the speed, the energy systems,
or the metabolic pathways involved, then you tailor their program, short and
long-term, based on that needs analysis. And this is where beta alanine comes in
because beta alanine works through metabolic energy systems, right now we're
not doing that as bodybuilders we're typically just taking beta alanine
expecting it to work for us. We need to figure out how beta alanine works and
then tailor our programming around that. That's applying the needs analysis and
that's really going to help us get results from beta alanine because right
now the results aren't great for fellow meatheads and you've probably
experienced this yourself, so this is one way to tweak it. So here's the fix train
high-intensity higher volume with higher reps and shorter rest periods, that's
really going to stress the energy systems and that's where beta alanine is going to
excel. Now this doesn't mean you have to train that way all the time but
occasionally when you do train that way that's where beta alanine is going to
excel you're going to feel it it's going to feel definitely different you're
going to get the results based on that type of training. Now here's a
bonus tip for strength of power athletes, you can actually use beta alanine as
well even if you're doing lower reps and longer rest periods, and the reason is if
the hydrogen ions or protons are going to cause more of a slow twitch slower
fiber conversion, then if you can mop up as much of those with beta alanine as
possible then you can potentially mitigate, or even eliminate that
transition, however minor it may be. So beta alanine is wide open for anybody
but if your bodybuilding, looking for muscle growth, then that's where you have
to reach into those higher reps shorter rest periods. So what does that training
look like? Well it means your sets should be around 12 reps each tack on a couple
extra sets, but remember you have to push yourself because the beta alanine is
going to allow you to do that to be able to push yourself harder, if you don't
take advantage of that then you're not going to get the added benefit, you're
not going to get the results that you're after.
So keep the rest periods short try for you know a minute to two minutes but
keep the volume high, keep the intensity high and really push the limits of what
beta alanine can do for you and that's where you're going to get those results.
The next lesson from the chief he was talking about amino acid stacking and
this is related to beta alanine and really to sum up the idea of competitive
amino acid transport he summed it up beautifully: "they don't like each other"
and what it means is that two different amino acids can use the same transporter
it's like they're fighting for the same parking spot so they don't like each
other you don't want to combine them in the same drink. This is related to beta
alanine because you don't want to stack BA with taurine. They fight for the same
parking spot that same transporter so just think they don't like each other.
Unfortunately there are way too many products that combine these two already,
so you're definitely shooting yourself in the foot by consuming those within a
few hours of each other. So if you're taking your taurine separate from your
beta alanine not a bad idea at all that's something I do but you don't want
to consume them in the same drink why because they don't like each other. Now
real quick, what do you stack beta alanine with? Do you use it with taurine? Do you use
it with creatine? Just let me know in the comments below. Here's
your bonus tip: we've covered what you don't want to stack beta-alanine with
again that's the taurine but what do you want to stack the beta-alanine with? Well,
probably the simplest type of supplementation you can do is throwing
sodium chloride, regular table salt, into your drink with your beta alanine. Why
because rather than fighting for the same parking spot, the sodium and the
chloride are going to help facilitate the beta alanine getting into your
muscle getting it where you want it to go, so rather than not liking each other
like the taurine in the beta alanine, the sodium and the chloride they love beta
alanine. So it's super simple, super cheap, a quick tip for you fire that one
up. So in summary how do I use this stuff and I have to preface by saying even
though I'm a dual certified sports nutritionist these are not
recommendations or prescriptions this is just what I do. So quite simply if I'm
loading just starting off beta alanine, they'll do eight grams a day -two times
four gram doses, divided twice a day, and I'll do that for eight weeks. I will then
maintain at four grams a day every day, if you skip a day if you're skipping
your beta alanine supplementation on off days it's not a big deal but 4 grams a
day will do it. You throw in your little sodium chloride, pretty simple tip
and make sure your training is going to be that high volume higher intensity, but
shorter rest periods and higher reps okay you really want push those energy
systems, some people like to use it before workouts right now there doesn't
seem to be a huge difference so it doesn't matter if it's morning
pre-workout post-workout right now and I'll keep you apprised to keep you
updated if that changes, but that's how we do it and that's beta alanine. Here's
our three point checklist that you can use to see if you want to add beta
alanine to your supplement regimen. Check number one, can you find banned
substances and purity testing on beta alanine? Yeah you sure can, this is
especially important for athletes. Check number two, it's going to be how long has
this stuff been around, because most supplements are flash-in-the-pan or
around for one to two years and then they're gone, that's why we've got
thousands of ingredients come and go, so how long has this stuff been around? Well
I can tell you beta alanine has been around since about 2005 and there's a
story behind why I know that, and I'll share that in another video, but
it's been around long enough has a decent track record. Now number three is
probably the most important that's going to be proof or more specifically proof
on PubMed. Is there evidence of efficacy that is supported by the published
peer-reviewed published scientific literature and most ingredients the
answer is no, the answer is yes for beta alanine, but don't forget we have to
fix it for what we're after okay. It can be great for athletics but in terms of
let's say body composition, muscle growth, adaptation, and that kind of thing, we need
to tailor our training to that somewhat. So there's a three point checklist
overall it's pretty positive, but now you decide. Hey thanks for watching, if you
liked this video be sure to check out the rest of the channel, and don't forget to
hit that subscribe, don't miss anything. Until next time, Raise The Barr
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Donut shop collects supplies for P.R. - Duration: 1:08.
For more infomation >> Donut shop collects supplies for P.R. - Duration: 1:08. -------------------------------------------
Joker Funny Blame Frozen Elsa For Stealing Crown Prank w Bad Babies Spiderman Police Snow White - Duration: 6:41.
Joker Funny Blame Frozen Elsa For Stealing Crown Prank w Bad Babies Spiderman Police Snow White
Thank you for watching and subscribing! Hope you enjoy my videos and keep in touch! LET HELP US GET 100K SUBS... LOVE U ALL <3!!!
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KOOKIE: an inspiring new magazine for tween-age girls - Duration: 2:54.
Look around most newsagents....
and you might notice something about the kids' section.
Magazines for girls are overwhelmingly pink.
Their message is simple:
there's only one way to be a girl.
Why is it so hard to find a fun publication for girls that reflects their many interests
and represents their full potential?
A magazine that looks beyond stereotypes
and shows girls ALL that they can be.
Imagine a magazine that celebrates girls' achievements,
a magazine that values their opinions,
and nurtures their ambitions.
Picture a magazine that fosters resilience and bravery
by showing girls that their value lies in who they are
and what they can do,
not in how they look.
What if there was a magazine for pre-teen girls
that championed female role models in science
and sports.
What if that magazine was full of thoughtful, inspiring content about history
and art
technology and nature,
with puzzles and quizzes and games.
What if there was a magazine that encouraged girls to try new things and connect with other cultures?
Hi, I'm Vivien Jones.
I'm an editor and the mother of two girls.
With my great friend and co-editor, Nicky Shortridge,
we've made that magazine.
It's called KOOKIE.
KOOKIE is a new kind of publication for girls.
We like to describe it as a feminist magazine for tweens
because it has nothing to do with gender stereotypes
and everything to do with encouraging
curious, confident girls
who are engaged with the world around them.
We know we're not alone wanting a magazine like KOOKIE
because over and over, parents and teachers,
and most importantly, kids tell us
that they want a KOOKIE too.
Our first issue is almost finished.
We've got 56 ad-free pages
of inspiring content
created by a team of talented women and pre-teen girls.
It's one magazine with two editions:
one focusing on readers in the UK,
and the other on readers in Australia.
Our ambition
is to foster a community of KOOKIE girls
around the world,
starting from here,
and right now, we need your support
to take off.
With no advertising,
the magazine needs a strong base
of early subscribers and readers.
We're raising funds for our first year of production,
so that we can create four fantastic issues
pay our wonderful contributors,
and get the magazine printed.
By subscribing to KOOKIE,
pledging to our campaign,
or simply by sharing this video with your friends,
you'll be part of a community
that wants to give our girls
a bigger, brighter view of their place in the world.
I hope you'll join us!
Find us on Kickstarter - www.kickstarter.com/profile/kookiemagazine
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Packers fans react to call for linking arms before Thursday night's game - Duration: 2:18.
For more infomation >> Packers fans react to call for linking arms before Thursday night's game - Duration: 2:18. -------------------------------------------
simple mehndi design for hand 2017 setp by step by design4hobby - Duration: 3:29.
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Police: 2 kids hurt in shooting at home used for childcare - Duration: 0:20.
For more infomation >> Police: 2 kids hurt in shooting at home used for childcare - Duration: 0:20. -------------------------------------------
Top 10 best antivirus for windows - Duration: 4:00.
rocks wiki's best product advisor behind Amazon rocks wiki's presents top ten
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Darcia Dolce Q&A for FA - Duration: 3:45.
(clicking)
- [Narrator] Fucking Awesome.
- [Interviewer] Did you enjoy your first
scene shooting for Fucking Awesome today?
- I fuckin' did!
- [Interviewer] Excellent, so you like Spencer?
- I love Spencer.
Her pussy is delicious. - Let me ask you,
outside of porn.
Wait, I have a really good question,
what did Spencer's vagina taste like?
- Like a good vagina.
I'm not gonna say it
tastes like candy. - Was there a flavor
like vanilla, cherry?
- No.
'Cause that's not realistic. (laughs)
No woman's vagina tastes like that.
- [Interviewer] They don't?
- No!
- [Interviewer] I like 'em mango flavored.
- Well when you find a mango flavored vagina let me know.
- [Interviewer] Do you play with girls
much outside of porn?
- Yeah, yeah, I do.
I was playing with girls before I got into porn actually.
- [Interviewer] Really?
So in real are you like,
do you have a girlfriend, are you a lesbian?
What's your deal?
- I'm bi, I would say.
I'm bi.
- [Interviewer] So you've always dated girls?
- You know, I've never like dated a girl.
I've just kept girls for playing with not dating.
(laughs)
- [Interviewer] So what's the weirdest
place you've ever had sex?
- Weirdest place I've ever had sex.
On the roof of a house.
- [Interviewer] On the roof?
- Mmhmm.
- [Interviewer] Were they working on a roof or what?
- No, no.
It was at night and there was like
a way to get up to the top of the roof so
we went to the top of the roof.
- [Interviewer] Was it flat or?
- It was flat.
It was flat top.
- [Interviewer] Tell us about any
interesting hobbies you have.
- Interesting hobbies.
Well in case not all of you know I'm a DJ.
I've been a DJ longer than I've been in the adult industry.
So that's definitely a hobby,
but I wouldn't call that weird.
A weird hobby.
- [Interviewer] Well it's interesting hobbies.
Tell about any interesting hobbies you have.
(mouth clicking)
DJs an interesting hobby.
- Yeah, it is, it is.
- [Interviewer] But that's kinda the way
you make a living, isn't like a job?
- [Crew Member] Do you still do the Pit Bull fighting?
- Pit Bull fighting?
Pit Bull fighting?
- [Interviewer] Didn't you train cocks for fighting?
That fight chickens? (laughing)
Did you do cock fighting? - No! (laughs)
- [Interviewer] That wasn't you?
Maybe that was somebody else, I'm sorry.
- I can climb 20 foot stripper poles,
didn't you know that? (laughs)
I'm just kidding. (laughs)
- [Interviewer] Do you collect stamps?
I mean, is there a hobby you might have?
- I collect shoes.
I'm like a shoe collector,
but I wear them.
- [Interviewer] How many pairs of shoes do you have?
- I have a lot a shoes.
- [Interviewer] How many?
- A lot.
I don't know, I haven't counted in a while.
I've recently, about two years ago,
got really, really into like sneakers and stuff like that.
Like when I was younger I only wore Converse,
and now I wear like Nike and Puma and.
- [Interviewer] That's crazy.
- Yeah, I'm definitely a sneakerhead, for sure.
- [Interviewer] So where do you see
yourself in five years, Darcie?
- In five years.
I hope I'm still active in the adult business,
like whether it's shooting as talent,
and I also direct, so hopefully still doing that.
And still DJing and working and making money.
And hopefully I have a house by then,
and maybe a Cane Corso.
- [Interviewer] So what you're saying is
keep on rocking?
- Keep on rockin'.
- [Interviewer] Keep on rocking.
- Keep on rockin', be happy and healthy.
- [Interviewer] How did you get into porn?
- How did I get into porn.
I met Hollie Randall a couple years ago
through a mutual friend, and we kept in touch.
She ended up getting me two solo shoots for Twistys
and I've been doing it ever since.
That's how I got in.
(clicking)
- [Narrator] Fucking Awesome.
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Why do honorary consuls work for free? - Duration: 4:21.
For 3 months, the Slovak flag has been raised above the castle of Eclépens.
This is a diplomatic representation
with an honorary consul who's also the boss of the castle.
Negotiations with the Federal
Department of Foreign Affairs
were difficult, because thereare no cosulates
in municipalities of less than 1000 inhabitants
apart from the Slovakian consulate at Eclépens.
We put together a file with the embassy
to show that Eclepens is in the middle of the world.
A stone's throw from the watershed between the Rhone and the Rhine,
where François de Coulon owns farmland and a wine estate.
He became honorary consul for services rendered
when the Iron Curtain fell.
An honorary function based on an official document.
This document is the authentic act of recognition of the consulate.
Switzerland has 130 honorary consuls:
often Swiss who represent foreign countries.
Like Jean-Marc Probst, for Germany, seen here with
the new German ambassador to the UN.
He showed her the region.
It was such a surprise!
It's a serious job: the consulate issues passports and documents
to the 16,000 Germans in the region.
He is the one who pays the staff and rents premises at his own expense.
We accept a responsibility like this out of honour
because we're part of the consular body.
But we risk spending
more than we generate in income.
Which could land us in debt.
This evens out over time.
There are still things to sign.
No problem.
The only income is from passports.
Does a businessman like him get anything out of it?
You have to separate things.
I don't mind giving out my honorary consul visiting card.
But it has never helped me in business.
The job of a consul is a labour of love.
This pianist is not Lithuanian but represents that country,
because he's interested in the training of young talent.
A consular mission that is almost entirely cultural.
I have the stamp that can bindthe country.
For what type of situation?
It hasn't happened yet, but if you need an emergency visa,
I have the stamp.
Each honorary consul agrees on the tasks to be accomplished.
So when Vilnius becomes the European capital of culture, he gets on board.
What a great opportunity
for Lithuania to contribute
to the dialogue between people.
I send people to Bern if they need an official document.
I represent the country culturally
with the young Lithuanians I train.
Switzerland has 200 honorary consuls abroad.
Most have replaced general consuls, to save money.
In Mulhouse, the holder is also a culture buff.
Through his mediation, the Swiss subsidise musicians at this festival.
It is important for Switzerland, a small country,
to participate in cultural events.
It's a way of
getting itself noticed.
A consul in the border region
involved in economic affairs and rather well-off.
For unlike most other countries
Switzerland pays its honorary consuls.
It's a job.
We are available day and night.
It's only right that the car and the secretary
should be paid as part of my expenses.
His peers in Switzerland don't seem to envy him.
They seem completely dedicated to the countries they represent.
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07 Phrases for responding to RUDE people - Personality Development & Communication Skills Video - Duration: 11:09.
For more infomation >> 07 Phrases for responding to RUDE people - Personality Development & Communication Skills Video - Duration: 11:09. -------------------------------------------
Help for asylum seekers who choose to return home - Duration: 2:02.
Ammar, his wife Hind, their four children -
accompanied by a friend -
at Zurich airport, shortly before taking off for Iraq.
Two years ago they fled the war in Iraq to come to Switzerland.
They've now decided to return
voluntarily to Bagdad.
Despite the fact that their asylum application is still pending.
My relatives live there.
They told me we should go back,
it's safe there.
The Swiss government gives them money to return,
paid out in cash at the airport gate.
For Ammar's family, CHF 4,400 in starting capital
plus travel costs.
A further 5,000 will be paid out not in cash, but into a development project.
In Bagdad, a partner organisation of the government advises
and assists returnees.
To help them become self-sufficient.
I want to open a supermarket
Or a small business
that will let me feed my family.
I want to work in my supermarket or go back to hairdressing.
I was happy in Switzerland,
but I want to go back to my own country.
Return assistance is also being sought by Gregoire M.
The 28-year-old from Burkina Faso sees no chance of obtaining asylum
and wants to remain anonymous.
He wants to set up an electronics business in his home country.
The Swiss government is willing to invest CHF 3,000.
No one will come from abroad to help develop the country.
So it's up to us, our young people,
to take things into our own hands.
This family will take good memories of Switzerland
back with them to Iraq.
For them and 90,000 other people, the Swiss government has so far spent
CHF 155 million on return assistance.
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Milo Murphy's Law The Little Engine That Couldn't Best Cartoon For Kids & Children - Green Rabbit - Duration: 19:53.
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