Waching daily Jan 5 2018

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I

Thought the festival of kite starts tomorrow

It does everyone is just giving their kites a practice like wow I never knew there could be so many different kinds of kites

Oh, yes, it's my entry for the festival and it's got all the bells and whistles see

Sounds like a real how will father hope to create this ah

Princess June has the summer sniffles a week in bed, and she'll be as good as new that's goodness

It's the worst news ever it brought my advisor on all things new if anyone can help you get better it is he

Here not the advisor and all things new is on the case, but thank you for your concern

Have you it may reduce her time in bed all the way from seven days down to

six and a half days

by uh

I see thank you

It's just not fair Sophia

She's been looking forward to this all year then we have to find it Karasu June can open the festival for almost 2,000 years

Nice, but it could use some bells and whistles well. I think it's pretty Thank You Princess Sophia, but today

I am like the bamboo kite

I have no place here anymore

But you said you could cure June quickly using the old ways yes with the mincing herb

I'm willing to try anything even old stuff. Please routine for princess June. Ah

Very well for my princess. I will do what I come along children walking

We'll get one farther down the road then talking

Wow

This wall is huge. Yes the dot yang wall runs around

Oh be patient young ones this may take some time

Are you okay, oh, I have not levitated in years I had forgotten the energy it takes

Especially on a hot summer day, would you like some water? Oh, No?

Thank you

My well new ideas couldn't cure soon sniffles in time

But you can and when you do that the emperor will remember how important the old ways really are

You must be one of the magical talking pandas from the North Forest

greetings

Thank you. It's so great to hear that

There's no one to watch me dance in the bamboo forest and I know like a billion dancers want to see them

I'm so sorry, but I don't think we have time we have to get to mount DeSean advance. No it's okay

They're so nice to finally dance for someone

Thank you farewell and good luck on your journey

Can't we just stay for one dance

May also be helping themselves. Do you mean if we help him he might help us too exactly so come

Lizards don't like dance and bamboo rats are not friendly so my only audience is that slot

but

He never really says anything. Oh and feel free to get up and dance if the feeling structure

My family just wanted me to do like all pandas

That was break it really was but walking will get it one farther down the road so long way off

You'll never reach it by sundown on foot. I know this would happen. Don't worry. You did me a favor now

I'll do you one I'll get you that man sing a note bam boost was known for its magical elastic properties like bendable

Exactly come on. I'll show you do what I do and it

Made me feel like a young man again, and you were right Wu Tang stepping to help God did help us my god

You're so fast, but where is Chi anyway?

How do we get all the way up there bamboos won't bounces up that high, I don't think it'll reach

What are we gonna do turn to the old ways Prince Jean?

I shall use my ancient magic to get us to the top of the mountain now everyone on this log

I do not think I can hold us can you reach it? I think so

But perhaps, they really do belong in the past it's ok wu-tang my graveling up. She reached the top from here

There is more than enough men safe to brew a healing tea for princess tun and that sunset is back

We would never have become friends with Ty and found the bamboos and without your new ways

We would still be stranded on that ledge. I'm no expert

I mean, I'm just a magical talking

But just like the one you made were chained only bigger way bigger ah I see now princess

Yes, that could work

But we must hurry there isn't enough room up here to run with the kite and get it up in the air

That's where the new idea comes in

Wow thanks Kai. No thank you, you don't know what it means to me to know someone likes my dancing we love your dances

Why don't you come with us? It's so lonely out in the bamboo. I'm so glad well miss you

Thanks again. My old new friends my path takes me

Excuse me June listen no wait, I told my father. I want you to be the one who opens the festival tomorrow well

It's worth a try isn't it your majesty we went through a lot to get it father

Proceed

Please accept my apology ruechang

I believed that newer always meant better

But from now on I hereby open the festival of kites release the whaling jargon

Hi, I was on my way home, but I saw those guys and I just had to come and check this out first

The Amulet of avalor

Wait wait one more thing

There now you're all ready for the ball

Well if I told you it wouldn't be a surprise now would it yeah come meet me in the hall, and I'll show you

See you later all right, but if a surprise happens

And every single one would look great on me. Well. I'm glad you feel that way because as a special treat

You can each pick out a jewel to wear to tonight's ball

What are those the Griffins I've never seen one before that's because they stay up here in the jewel room guarding the castle treasure

Whoa?

Pretty cool. Oh, thank you. Did you just thank the Griffon? No. No I uh I was a

Thank-you for yes, constable Myles of course come along girls

It looks really nice on you amber, and they love this bracelet I

Have an idea what let's try on each other's new jewels. I don't know

Just one itsy-bitsy little minute oh

Okay, but just for a minute

Okay now let's change back

My amulet where'd it go can't let Dad see I lost it. I'll go get someone to help us look

Clover me out Robin

Now that the amulets gone so is the power if I can't talk to you anymore, I don't know what I'll do I

Just have to find my amulet yes, sir

I like what is it? What's all this screaming about

I heard it from the other side of the castle the Queen on your amulets missing. Yes, James, try to keep up

What is all the commotion the golden goblets? Hip go missing and so has to see us amulet?

hmm

I'll help me too. Okay. I'll check upstairs you check downstairs, and I'll look outside. Thanks you guys

It's going to be mine soon and with the power of that amulet in Sancerre will be mine soon

Okay, wormy. I'm going to

I

Finally host I gotta be around here someplace I

Think I smell something it's not in the flower vase and on the cupboard clover you see something, huh?

Servants were me when I Griffin sees this sparkling diamond. They won't be able to resist himself. You'll try to snatch it

He's coming

Here

You are all about to see why I always win when we play charades when do we play charades?

I don't understand what you're trying to say

But don't worry. I'll find my amulet soon. I promise

Sir birds have feathers and claws they can scratch

Could a bird be taking everything where everything what else is missing. Oh good. There. You are, Miranda

You and amber mind going to greet them. I'd like to talk to Sophia of course. I know I promised you

I'd never take it off. It's okay Sophia

No

And I was just about to pick it up when I caught something glowing out of the corner of my eye

when I looked I

Saw your amulet and remembered the stories my mother used to tell me about I'm sure it'll make its way back to you again

So there's no need to worry you're not mad no

I'm furious and whoever took your amulet, but not you not the only one who can feel

You cut out join me forever Sudan

I've got you in my sights

Worry we'll find your amulet how

I can explain

likely story

guards seize him

Claws and feathers infer - you also said Christians love shiny things and all the missing things were shiny

Well you really got to get better at charades kid we were trying to tell you all about the Gryphon

Go little over I miss you all so much. I have an idea. Let's talk over dinner

I'm sure dad won't mind a few extra guests

The farmer in the Dell hi-ho the derry-o the farmer in the Dell

For more infomation >> Sofia The First Memorable Moments Top Cartoon For Kids & Children Part 714 - Duration: 14:48.

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3 KEY Tips for Fat Loss and Muscle Gain - Duration: 11:40.

I got three tips for fat loss and muscle gain I want everybody to be able to use.

These these are some of the biggest mistakes I see, and they need to be

corrected. It can not only help you, you can use it yourself, with your client,s with

your athletes! I break it all down, it's gonna be super simple anybody can do

this and everybody SHOULD be doing this, so let's jump right in! I'm David Barr

[CSCS, CISSN, TSAC-F, NSCACPT, RSCC] and if you're looking to get bigger faster stronger, get leaner, go longer,

hit that Subscribe, and then the little bell so you don't miss the latest

updates. And I'm going to 1-UP it for this video, because if you think that

objective evidence is a better way of establishing beliefs than subjective

feelings, or special feelings, then you can help advance the conversation by sharing

the info in this video. A quick shout out to Dr. Todd Miller [PhD, CSCS, TSAC-F] who runs the metabolic

lab at GW University. I watched a great talk of his at one of the recent NSCA

Personal Trainers conferences and it was fantastic. It inspired me to do this

video, so I think this is really going to help, and we'll look at things in a

slightly different way. If you want specific videos for muscle growth tips I'll link

to that inthe top once I do those, I'll also do one for fat loss tips.

Once again I'll link to that up above, and in the Description, so be sure to

check for those in the near future. TIP NUMBER ONE: focus on strength training.

Probably the biggest, most fundamental mistake I see people make, is waay too

much focus on cardio. I don't know where this came from, but I have an idea and it

comes back to the idea, the mythology, behind fasted cardio. This idea that

we're going to be burning more fat during exercise, and that's going to be

stripped from our adipose tissue -that fat from under our skin, like our love

handles- that we want to get rid of. Unfortunately it doesn't work that way,

and there's two main reasons for this. ONE is that the fat actually comes from

both of our muscle AND adipose tissue. We actually store fat in our muscle. If

you've ever seen a steak, or you've ever seen tuna or salmon, you see the fat -the

marbling in that meat. That is muscle! We store fat there, and it's great for

liberation during exercise, so that's where a lot of our fat storage is going

to come from when we're talking about burning fat during exercise, okay? It's not

necessarily all our love handles. Now the second part is that you really can't

have a high intensity workout and when you are consuming zero food. When you

are fasting, right? So we'll get to that in a bit, but keep that one in mind

because that's an important one. And the other key to this is going to be that

the fat that we're burning, okay great we have this transient short-lived fat

burning during the fasted cardio workout. But who cares?

It's not what we're after. We're not after an hour's worth of fat burning, right?

We want 24-hour fat burning, and this is why we need to focus more on strength

training. We need to increase the muscle mass -I'm not talking about getting

"jacked and swole" per se. Women don't have to worry about gaining too much muscle.

It's one of those things that we can work around, you're not going to get too

big. But we want to focus on preserving that lean muscle mass. That's our engine

that's going to burn our fat and it's going to do it 24 hours a day.

Our biggest calorie sink is our muscle tissue but it's also going to burn fat

the longest and it's called RMR, Resting Metabolic Rate, and what we [undertake a calorie-restricted] diet

our body starts to shut down to preserve calories for survival, our RMR starts to

drop. Lean muscle mass is going to help keep

that elevated. How do we keep that? Well, in part, by focusing on strength training.

Now if you're working with clients who are concerned about getting "too big",

"putting on too much muscle", there's ways around that. You can convince them that

they're just not going to get too big like it's NOT going to happen. I'm sure

most of you watching this know that, but it's a really simple hurdle to get over.

Now as far as strength training, it can actually boost RMR for up to 36 hours

after a training bout, okay? So we're not even talking a boost of 24 hours -24 hour

fat burning or calorie burning, right? We're talking about 36 hours! And there's

another key in there: the focus is NOT on short-term fat loss, it's on overall

caloric expenditure. How much are we burning, compared to how much are we

bringing in, okay? So with fasted cardio you're not burning very much at all. "Great"

you're burning a little bit, but who cares, because it's a short period of

time, and a lot of it comes from muscle. So if you love fasted cardio, then by all means

keep doing it, it's not really harmful, it's just one of those things it's not

really going to make a big difference. Again, the focus should be on strength

training. Preserve that lean muscle mass that your body's going to want to start

breaking down. Keep in mind, muscle doesn't just take a lot of energy to

build and preserve, it takes a lot of energy just sitting there. It's a very

metabolically active tissue, okay? We want that! But the rest of our cells don't want

that for [the sake of] survival. The cells want to preserve calories, so they shut down

metabolic rate (RMR), in part by losing lean muscle mass, and we want to fight against

that if we're trying to build muscle and lose fat. LAST

point on this, if you're working with somebody new, and they're new to strength

training, and they want to build muscle, lose fat, the strength gain can be very very

motivating, especially during those first eight weeks when the strength gains are

pretty incredible. That can be very very motivating to prospective clients

especially if they've never done this before, especially if they're trying to

lose weight, at the same time trying to lose body fat, this is the perfect way to

keep them motivated, keep them going. Tip number two: you're going to be dropping

calories, no question, but you have to INCREASE relative protein intake. A lot

of people may be afraid of this, they still fear that protein get hurt their

kidneys, I mean I had somebody called me out during a talk, asking me why I'm

"recommending protein intakes that are harmful to kidneys", like this is not the

1960's, we know that for healthy people higher protein intakes are not harmful,

in fact they're great for helping to preserve

lean body mass. Remember, our body's going to want to be breaking down that tissue

and we're going to be dropping calories, so we're only exacerbating that process

so if we're dropping calories from fats and carbs, we need to increase relative

protein intake, and this could be about 1 to 1.4 grams per pound of Lean Body Mass,

okay? Not TOTAL body mass. It's one of those things, you can figure out your

body fat percentage, to figure out your lean body mass, and then do the

calculation, 1 to 1.4, and that's your grams of protein per day. Now for a lot of

people, this is going to be increasing protein intake, taking in more calories

from protein, so don't forget that you have to drop your fat and your

carb calories, to a slightly greater degree. This is part of a semi novel

concept in nutrition, even RD's are getting on board, this and that's an

ACCEPTABLE Macronutrient Distribution Range, or AMDR. It's a relatively new concept but

means that we're not just going to lock in to a specific percent of a macro,

we're going to have it flexible, we're going to adjust that based on the needs

of the client or the athlete. So in this case that means increasing protein

intake when needed, and dropping it back when we don't need as much. TIP number

three: big mistake I see people make FUEL your workout! [The mistake lies in trying to perform when under-fueled] So if you're

you're dropping carbs to try to lose body fat, that's fine, you might even like it,

that's GREAT, that's exciting! But you gotta fuel the workout. This goes back

to the flaw with fasted cardio, you really want to fuel your workout, so you can

have a higher intensity workout. Because the workout is going to be the

stimulus -it's going to be the trigger that's going to help you preserve that

lean muscle mass, keep your RMR elevated and it's going to

keep you burning that calorie source for 36 hours at a time. Fueling your

workout by using carbohydrates before you train, is going to let you have a higher

intensity workout, and the workout is the stimulus, it's the trigger that's going

to help fuel your RMR keep going for that 36 hours afterwards. You're going to

be burning calories from your much longer, right? That is exactly what we are

after, to keep that metabolic fire stoked, we don't want to lose the muscle, so how

do we do that? Well, we've already talked about keeping the protein high, focus on

strength training, and FUEL the workout! So if you're low carb and you go into a

workout, what does your body want to burn during the workout? It wants to burn carbs,

right? So you're not going to have as high intensity of a workout, you're not

going to perform, as well, so it's one of those things you need to focus on the

training, and then once you're out of the gym you can focus more on the diet,

and that's why, I mean we're covering three tips here, how many tips could we cover?

100 tips, for muscle building, fat loss, athletic performance? I mean this could just

go on forever, I'm right now focusing on the three biggest mistakes I see people

make, three simple fixes that people can make and dramatically change their

muscle growth and fat loss. So these should be the highest impact tips.

So what does fueling your workout look like? Well, it could be as simple as having 30 to

50 grams of carbohydrates before your workout, and don't forget, you have to

take that calorie content into account. You're adding calories before your

workout -they are very purposeful calories, these are very important

calories, but don't forget to pull them out of the rest of your diet. So say drop

50 grams of carbs from elsewhere in your diet,

just get that powerful workout stimulus, and that's what fueling your workout is

going to do. I am certainly NOT recommending caffeine, but there could be a

synergistic effect, combining the carbohydrates and the caffeine, help

improve performance, especially in a caloric deficit situation. I'm not

talking a rigorous science here, this is just subjective perception, typically

it's something I stay away from, but I don't think this is too far of a stretch

to say you're going to feel a lot better if you have caffeine an hour before and

then some fast carbs before the workout. Not rocket surgery here, I don't think. So

again these are quick and simple tips, I want everybody to be able to apply these,

nothing too crazy or complex here, we're going to go into more detail, more

science in other videos, but for this one, I really just wanted this to be a

simple, quick, take home that everybody can use.

So just to recap three tips: 1 skip the fasted cardio unless you really love it,

focus on strength training, okay? You're not going to get too big, you're going to

help preserve that lean muscle mass and keep your RMR, your Resting Metabolic Rate,

elevated. Tip number two: increase relative protein intake 1 to1.4 grams per

pound of lean body mass. This is again going to help preserve your fire, your

metabolic fire, keep it burning for over 36 hours, and

keep that lean muscle mass. Tip number 3: fuel your workout. Make sure you can push

hard when you need to (and that's going to be during the workout). So some carbs,

maybe a little caffeine, if you want to an hour before, the carbs say 30 minutes

before or 45 minutes before, depending on what you're consuming. It's going to help

push you through that workout, let you push harder to get that stimulus that

you're after that -fat-burning stimulus, that's going to last 36 hours, stoking

that Resting Metabolic Rate! If you found this video helpful, you probably know

someone else who can use it, share it with them and they just might owe you a

protein shake. Thanks for watching, I'm David Barr and until next time, Raise The Barr.

For more infomation >> 3 KEY Tips for Fat Loss and Muscle Gain - Duration: 11:40.

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Need to Know | January 4, 2018 | Ridesharing for people with disabilities - Duration: 11:25.

THE PHRASE "SHARING ECONOMY" IS BECOMING A HOUSEHOLD NAME.

THE OPTIONS AVAILABLE IN THIS COLLABORATIVE LANDSCAPE INCLUDE SERVICES LIKE: COWORKING

SPACES, HOME AND APARTMENT SHARING, FASHION RESELLING, TALENT SHARING, AND SOMETHING RELATIVELY

NEW IN UPSTATE NEW YORK - RIDESHARING.

THIS PAST FALL "NEED TO KNOW" REPORTED ON CONCERNS FROM AREA RESIDENTS WHO SAY INDIVIDUALS

WITH DISABILITIES - IN PARTICULAR THOSE UTILIZING WHEELCHAIRS - HAVE BEEN FORGOTTEN ABOUT WHEN

IT COMES TO THIS SECTOR OF THE "SHARING ECONOMY."

RESIDENT KENYATTA DACOSTA WAS CURIOUS TO SEE IF A RIDESHARING SERVICE WOULD BE ABLE TO

GET HIM FROM POINT-A TO POINT-B WHILE ACCOMMODATING HIS MOTORIZED WHEELCHAIR.

HE HAD HIS FRIEND SCHEDULE THE RIDE FOR HIM - SINCE HE DOESN'T HAVE A SMARTPHONE.

HE ALLOWED US TO OBSERVE THE EXPERIENCE WHICH HE ALSO DOCUMENTED IN THIS VIDEO DIARY UTILIZING

A SMARTPHONE CAMERA WE PROVIDED HIM.

TAKE A LOOK…

(Dacosta) Hello, this is Kenyatta Dacosta, and I'm scheduling a – well, actually

a friend of mine is scheduling – a ride with Uber for me.

I'm looking to go to the Center for Disability Rights if I can.

I've got something there later today, so that would be convenient if that worked out.

And I'm here really with WXXI in coordination with some friends of mine at CDR to see how

it is for someone in a wheelchair, which I am, getting a ride with Uber in particular

and possibly how this could be for other ride sharing systems.

So, a ride will be called, and we'll see what happens.

I don't really expect I'll be able to get there but it's something that I think

should be valuable if I were able to and…I don't know, it's my first time, so we'll

see what happens.

(Phone ringing)

(Dacosta) Hello.

(Caller) Hello.

Um, I had requested the ride, and I had texted to him that you needed a wheelchair accessible

vehicle.

(Dacosta) Yes, ok.

(Caller) (Inaudible) He has not responded to my text

(Dacosta) Ok.

So you texted that to an actual driver?

(Caller) Yeah, it gives you an option to either call him or text him.

And so I figured to have, um, text would be better.

(Dacosta) Ok.

Alright, we'll see if he comes by, if he gets back in contact with you then.

(Caller) Yeah.

It says arriving now, so he's in a Nissan Maxima.

(Dacosta) Ok.

Alright, so it looks like he's driving here?

(Caller) Right, um (inaudible), maybe he'll check it when he stops the car.

(Dacosta) Ok.

So I just want to clarify that, according to you, he's arriving now?

(Caller) Yeah, the app tells you, it shows you the little car on a map that shows you

the route.

He's arriving soon.

(Dacosta) Ok.

Alright, I'll keep an eye out for him.

(Helene) So you were on your way to talk with him to let him know A to make sure that this

would work for you to get a ride with him and to explain the situation and he just took

off?

(Dacosta) Yeah.

I assume he saw me and that's why he took off.

(Helene) And you knew that it was going to be a black Nissan Maxima because Erica called

you just to give you a heads up in advance so you would know what to look for.

(Dacosta) Right.

I knew it was going to be a Nissan Maxima.

So I can call to verify that it was going to be black but it looked like a nice car

which is typically what Uber wants.

Yeah, so that was a little – I mean I expected – I didn't expect to get a ride, but I

expected that the driver would at least say "Oh, I'm so sorry."

You know, I didn't realize and I hope you can find a ride.

But, yeah.

(Helene) What would you tell – I know that conversations are taking place around the

state.

CDR has done this; different organizations just in terms of talking with Uber and Lyft

and saying hey listen, if you're telling customers that you are offering accessible

rides but it's not necessarily taking place everywhere and it's not happening the way

in which it should be happening.

What do you want to say?

We know politicians are trying to address this but some say that their hands are tied.

What do you think the message is to Uber and Lyft to pay attention?

(Dacosta) Well, I would like to see if Uber has accessible rides.

I'd like to know did I try the right way?

Maybe they have a particular format that they want people to use when they need a wheelchair

accessible ride.

And if it's really not accessible, maybe they're just giving lip service.

What would it take to make accessible?

I don't think they should say one thing and not be able to fulfill what they're

saying.

(Helene) More clarification, clearly, needs to be made.

But more than that, it's about making sure that that accessibility feature is offered

everywhere.

(Dacosta) Right.

I don't know how they would do it, but I heard that there's different services.

We have Uber, we have Lyft.

So maybe those two companies could get together and share some accessible vehicles.

That way, if it is more expensive to get the vehicles up and running, they could share

that expense and there's less people who are accessible who would want those rides

anyway, but it's important that those people still get those rides.

I mean it seems like there's lots of ways in a market economy that it could be worked

out and I think Rochester is certainly big enough and we have a good disabilities community.

We're active, there's a number of different services that –

(Helene) – can really come together.

Can really help to make something like this happen.

(Dacosta) Right, yeah.

(Helene) What would you say – I know this was voted on to bring Uber and Lyft to Upstate

New York by our elected officials.

What would you want to tell if you had an opportunity to sit down with our elected officials?

They see this interview, what would you want to tell them or ask them in relation to this?

(Dacosta) I'd like to tell them to be open to different ideas that the community could

put forward and to really listen to make sure that everyone's needs are met but everyone

is accounted for when services are offered.

I know Rochester has a lot of arts and cultural things that happen around town and it's

not just people who are able who want to be able to get to see those sorts of things.

Everyone should be able to benefit from the services that are brought to your community.

I know that happens with the ADA, every restaurant, we know they make certain modifications, they

have to become accessible for everyone and it seems like that should happen for transportation

services as well.

(Dacosta) I did go outside.

I believe I saw the car that was the Uber car.

He was not able to give me a ride.

It was a Nissan Maxima, nice car, but not wheelchair accessible.

(Helene) UBER AND LYFT ARE THE TWO RIDESHARING COMPANIES OPERATING THROUGHOUT NEW YORK STATE.

WHEN THEY WERE APPROVED BY THE STATE LEGISLATURE IN 2017 - A TASK FORCE WAS ESTABLISHED WHICH

WAS INTENDED TO HELP FIND WAYS FOR *ALL* INDIVIDUALS WITH DISABILITIES TO BE SERVED THROUGH RIDESHARING.

I REACHED OUT TO GOVERNOR CUOMO'S OFFICE TO GET AN UPDATE ON THE WORK OF THE TASK FORCE

- AND DEPUTY COMMUNICATIONS DIRECTOR FOR TRANSPORTATION PETER AJEMIAN SHARED THIS STATEMENT: "ENSURING

ALL NEW YORKERS HAVE ACCESS TO RIDE-HAILING SERVICES IS A PRIORITY FOR THIS ADMINISTRATION.

WE ARE IN THE PROCESS OF RECRUITING A DIVERSE GROUP OF EXCEPTIONALLY QUALIFIED CANDIDATES

FOR THE TASK FORCE AND LOOK FORWARD TO LAUNCHING IT AS SOON AS THAT PROCESS IS COMPLETE."

IN ADDITION, I CONTACTED BOTH UBER AND LYFT TO SHARE KENYATTA'S STORY AND THE CONCERNS

OF OTHER RESIDENTS WE'VE TALKED WITH.

THEY PROVIDED "NEED TO KNOW" WITH THE FOLLOWING STATEMENTS.

AN UBER SPOKESPERSON TOLD W-X-X-I:

A SPOKESPERSON FROM LYFT SAYS:

STAY TUNED TO "NEED TO KNOW" AS WE CONTINUE TO EXAMINE THIS STORY AND TRACK PROGRESS,

OR A LACK THEREOF, ON THE WORK TO ENSURE ACCESSIBLE VEHICLES ARE IN FACT AN OPTION FOR THOSE WITH

DISABILITIES IN OUR COMMUNITY.

For more infomation >> Need to Know | January 4, 2018 | Ridesharing for people with disabilities - Duration: 11:25.

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4 Your Health: caffeine a Parkinson's indicator; delaying solid foods for babies - Duration: 1:09.

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Mom Sentenced To 8 Years In Prison For Leaving Son In Car - Duration: 2:22.

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Bunt (for a hit) defense with runner on second. LLWS 2017 Dominican vs South Korea - Duration: 3:11.

Unlike our last video on how to defend against the bunt with a runner on 2nd, this situation

is a great example of why baseball requires intelligence guided by experience.

A normal sacrifice bunt is where the batter presents early and you have 3rd, 1st, pitcher

and catcher all converge on the ball with the short stop going to 3rd and 2nd baseman

covering 1st.

Here we have a batter who presents late and is obviously thinking more about getting a

bunt hit than just moving the runner.

The 3rd baseman is playing up and expecting a bunt and reacts quickly.

The first baseman plays back on the left hander and by the time the bunt is recognized, it's

obvious he's not going after this ball.

Also, with a right handed pitcher the 1st base side of the infield is covered by the

pitcher anyway as most pitchers can field their glove side more easily after pitching.

So the 1st baseman remains at 1st allowing the 2nd baseman to cover second.

The SS covers 3rd while the pitcher, 3rd baseman and catcher converge on the bunt.

They quickly recognize the 3rd baseman has this play.

Since 3rd is already moving more toward 1st, the catcher yells first, first, first loudly

and points to 1st.

The catcher still runs this play as he's the only one who can see the whole field.

The reason I mentions that baseball requires intelligence guided by experience is that

it's more than simply learning these plays.

It also comes down to seeing them enough in real games and practices to instinctively

know where to go.

The second baseman doesn't hesitate to head to 2nd rather than 1st.

The 1st baseman knows to stay back, and the shortstop is moving almost as quickly as the

3rd baseman.

The catcher barely attacks as he reads immediately that the ball is hit too hard for him to field.

All this happens in under 5 seconds from the moment the hitter shows bunt to the time he

is thrown out; and, they only get the runner out by 2 tenths of a second.

Everyone played this one just right.

On a side note, since the out fielders are hardly shown in the play, the right and left

fielders should be moving to back up throws and we do see them both moving into those

spots.The center fielder needs to read the play and react based on how it develops.

In this case he'd be moving in and to the left field side of second base since the throw

went to first.