Waching daily Jan 29 2018

how many their cycle is best for healthy menstrual cycle how often should I get

my period you should get your period about once every month

a typical menstrual cycle is about 28 days this means that there should be

about 28 days from the first day of your period to the first day of your next

period 28 days is an average number but anywhere between 21 and 40 days is

normal what happens if period comes early an early period can be bleeding

again just days after your last period are for example two weeks before you

expect the next one to arrive it can be caused by hormonal and lifestyle changes

that disrupts the balance of your body unbalanced hormones are the main cause

for an early period an early period could also indicate the beginning of an

irregular menstrual cycle but it can also be an indicator for polycystic

ovary syndrome it's time to visit your doctor for a consult early periods can

sometimes be a sign of pregnancy or implantation bleeding how often should

bleeding continues your Peter will usually last between three to five days

but in some cases bleeding continues for eight to ten days it indicates as

abnormal and the amount of blood flow you have will probably be different each

day you will usually have the most blood in the beginning of your period and the

least towards the end when you are first getting your period you may have a very

heavy period one cycle and very light one the next now the quantity of

bleeding during periods is 30 to 50 ml if it gets more than 80 ml then it's

indicated as abnormal some women get dark

chunky clots of blood during their period when they have days of heavy

cramping and heavy bleeding your body usually makes things call anticoagulants

that keeps your blood from clotting as it moves to your vagina and out of your

body but during days of heavy bleeding and

cramping the blood may be leaving the uterus so quickly there isn't time to

release these anticoagulants the blood then clots if you have clots that are

bigger than the size of a quarter you must talk with your healthcare provider

periods during pregnancy miscarriage miscarriage is nothing but loss of

pregnancy in the first twenty weeks is a very common experience especially within

the first thirteen weeks of the pregnancy when a miscarriage occurs very

early in pregnancy it can be difficult to tell the difference between a normal

menstrual period and a miscarriage especially if a person occasionally are

regularly experiences heavy or painful periods symptoms of both menstrual

periods and miscarriage can include heavy bleeding

pain and cramping if a person doesn't know they are pregnant and has a

miscarriage around the time of an expected period they'll probably assume

they are having a period as usual if you are nervous that you might be pregnant

and want to know if your bleeding is a miscarriage or a normal period you

should take a pregnancy test or visit your health care provider

miscarriage may occur because of hormonal imbalance and chromosomal

abnormalities there is baby forms in abnormal condition it will also lead to

missed miscarriage experts suggest that the age is a factor to consider in the

case of miscarriage and moreover it can be treatable by consulting write

gynecologist for any queries and solutions feel free to comments in below

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For more infomation >> How Many Days Cycle Is Best For Healthy Menstrual Cycle | What is a Normal Length of a Period? - Duration: 3:18.

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5 Things Your Hunger Is Trying To Tell You - Duration: 7:16.

5 Things Your Hunger Is Trying To Tell You

Maybe you're eating because there's a grumble in your stomach.

Or because those cookies your colleague brought in look irresistible.

Or perhaps it's because you're hunched over your keyboard, stressed out at work.

Your hunger - whether it's physical, mental, or emotional - can give you important clues about what's going on in both your body and your mind.

Here's how to decode what it's saying.

HEY YOU! YOU'RE HUNGRY!.

Okay, it sounds obvious, but it's not always easy to tell if you're physically hungry or not.

Emotions, your environment, and the people you're with all play a role in whether or not you grab a snack.

But when we're talking real hunger, you have to listen up to the physical clues: an empty, rumbling stomach or sudden sleepiness or "hanger.

"It's different for all of us," says Evelyn Tribole, an intuitive eating expert in California.

Other signs: feeling lightheaded, headachey, or weak.

Figuring out what true hunger feels like to you will make it easier to ID in the future.

Oh, and if you're hungry? Eat.

It's important to know and honour your hunger cues because then you're more likely to heed your fullness cues.

"If you respond to your hunger cues on time and with the right amount of food, you're not living in a feast-or-famine cycle," says Lily Nichols, owner of The Pilates Nutritionist.

"This helps maintain more steady blood sugar levels.

And you're sending your body the signal that you respect and respond to its needs," she says.

YOU NEED A CHANGE OF SCENERY.

In the absence of physical signs of hunger, there's something more going on.

Ask yourself, "What am I really feeling right now?" advises Tribole.

It might be boredom or restlessness, for instance.

Then, think about what you can do to actually address that feeling.

If you're restless, getting up for a walk outside can be a healthy distraction.

(It's also been shown to quash sugar cravings when you're stressed, per 2015 research.).

Addressing the actual need will fulfill you in a way that food likely can't.

YOU NEED A BREAK.

Sometimes you may use food to procrastinate on a task or because you're not willing to give yourself a break otherwise, says Tribole.

Give yourself permission to take a breather every now and again so you don't have to use food as an excuse.

If you're having trouble starting on a task, set a timer for 10, 15, or 20 minutes and promise yourself you'll work that long.

After the time is up, you can have the snack if you still want to.

YOUR DIET IS TOO RESTRICTIVE.

Everyone fantasises about food sometimes.

(Gooey cinnamon rolls.

Salty, crispy fries.

Super cheesy pizza. Right?).

"But if you're suddenly thinking about it all the time, it can be a sign that your diet is too restrictive," says Tribole.

It's not about willpower, because biology will always win out.

"Your body has mechanisms like hormones to get us to eat," she says.

Hunger and cravings - especially for carbs - can be an indication that you're not giving your body the fuel it needs.

Integrate healthy carbs into your diet, focusing on complex carbs like fruits, vegetables, and grains (try quinoa, farro, brown rice), as well as beans and legumes.

YOU NEED TO PACK IN MORE NUTRIENTS.

So you had an epic night of eating and boozing.

Today, oddly, you're hungry for all the vegetables.

This means your body is working and self-correcting, says Tribole.

It's huge progress and a great sign that you're able to apply some principles of intuitive eating (eat what your body craves in an amount that satisfies).

For more infomation >> 5 Things Your Hunger Is Trying To Tell You - Duration: 7:16.

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Lexus IS 250 AUTOMAAT | Leder | Cruise-ctrl | Parelmoer wit | LM-velgen - Duration: 0:58.

For more infomation >> Lexus IS 250 AUTOMAAT | Leder | Cruise-ctrl | Parelmoer wit | LM-velgen - Duration: 0:58.

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Why Minoxidil Doesn't Cause Hair Loss, but Additional Treatment is Needed for Aggressive Hair Loss - Duration: 10:27.

Thank you for your question.

You submitted your question without a photo. And you're describing in your question that

you've been on minoxidil for about 4 weeks and that it has been your observation that

your hair loss is actually getting worse to the point that you are counting over a hundred

hairs per day. And it seems that you're asking whether or not this is caused by the

minoxidil. Well, I can certainly share with you how I discuss the use of minoxidil in

my practice for patients who like yourself are dealing with hair loss.

A little bit of background, I'm a Board-certified cosmetic surgeon and Fellowship-trained oculofacial

plastic and reconstructive surgeon. I have been in practice in Manhattan and Long Island

for over 20 years. I am also the founder of TrichoStem™ Hair Regeneration Centers, a

system we developed which was derived from the use of platelet-rich plasma (PRP) and

Acellular matrix during hair transplant as an additional tool in the treatment armamentarium

for men and women with genetic pattern hair loss. And we treat patients from all around

the world and we've been doing this since 2011.

So I spend a lot of time putting the treatment strategies into context for people who are

suffering from male pattern hair loss. And it's important to understand that the use

of minoxidil may have a certain value based on its pharmaceutical effect but its relative

success for patients does vary. And it's also important to recognize that the drug

which was originally a drug for hypertension, for high blood pressure, had this side-effect

of hair growth. However, there is variable expression of male pattern hair loss. So you

can understand that there are people who start losing hair early and they lose hair very

fast. There are people who start losing hair closer to their late 30s and lose hair very

slowly and there is a wide variation in between. So it is common that patients will do something

called a correlation-causation error which means that they will use a drug like minoxidil

and because their hair loss is still progressing, they feel that the drug caused the hair loss.

It's kind of a temporal thing but not necessarily a cause and effect.

It's also important to understand that minoxidil is not the only treatment for hair loss. And

that if you are progressing, you may want to also look at other strategies and this

is the discussion that I'll have with my patients. Essentially, just to go over the

concept of Hair Regeneration, when we were doing hair transplants and we wanted to help

our patients for a better wound healing in the donor area as well as better graft survival,

the material that we used, Acellular matrix and platelet-rich plasma (PRP) appeared to

also stimulate hair growth and so thinning hairs became thicker that were not transplanted.

And from that, we derived a system to help patients maximize hair growth.

And what we do is essentially an injection treatment and then we watch our patients.

And routinely, we'll also do a booster injection around 15-18 months or 15-24 months depending

on a profile that I developed from all these years of experience in treating so many patients

from around the world. And basically the profile that I am referring to is based on the gender,

the age of the patient, the age of onset of hair loss, the rate of progression of hair

loss, the degree of progression as well as other variables which is the use of different

drugs, the certain hormonal issues and other medical conditions.

That being said, it is not unusual for me to hear the story that someone tried minoxidil,

they got frustrated with it and then they abandoned it or they tried minoxidil and they

thought that it made their hair loss worse.

So when I see a patient and they learn about Hair Regeneration and they want to come for

a treatment, I also discuss with them other options that includes transplant, that also

includes for men the use of a DHT blocker like finasteride. It's very important to

understand that regardless of the strategy where no one is curing hair loss, what we

are doing is we're working with your genetics to maximize the longevity and coverage of

your scalp.

So a lot of my patients who are describing a scenario like yours where they're losing

a lot of hair, if it's a male pattern hair loss patient, then I'll say to them well

even with Hair Regeneration where we can really, independent of other drugs, make a big impact,

I have attributed a certain level of DHT sensitivity based on a person's profile. So for a lot

of our patients, I still have a discussion about DHT and I'll put them also on a drug

like finasteride.

Now of course, there's a lot of fear about finasteride and the medical community still

has a general consensus that the drug is effective and is relatively safe enough to continue

prescribing it with consistency. That being said, the key to hair loss is not just DHT.

We've had many patients who were on finasteride and they would still progress but I feel that

the DHT blocker did have a value in sustaining the hair follicle longer than otherwise would

have been without the pharmaceutical intervention. In those patients, I'll do a Hair Regeneration

treatment and their hairs will get thicker. So DHT blocking will prolong the lifespan

of the hair. The stimulation of Hair Regeneration results in better coverage. So ultimately,

there's kind of a synergy opportunity there.

Now if someone has been on minoxidil for an extended period of time then I usually let

them stay on it because that's a strategy to control a variable. However, minoxidil

has a certain pharmaceutical effect that is dependent on the drug being continuously applied

and the relative responsiveness. And I would argue that it is really dependent on relative

DHT sensitivity and the rate of progression. So if someone has, let's say, someone in

their late 30s or really 40s is starting to lose hair to the point that they're noticing

something, that somebody who has a later onset probably has a slower progression, someone

like that generally seems to do well with minoxidil. In contrast, a younger person with

an early onset and rapid rate of progression generally doesn't seem to find value in the

use of minoxidil.

So I would say that it is important for you to explore all the options you have to help

you with your hair loss that includes the drug called finasteride, the technology of

PRP and Acellular matrix which we call in our practice TrichoStem™ Hair Regeneration

as well as of course, what everyone knows about hair transplant and see what strategy

makes the most sense for you. And as far as the minoxidil is concerned, it is again, without

the benefit of more information and detail, I can't say if the minoxidil is not going

to have any value in your long-term treatment strategy but I think you have to look at other

options in order to get the most optimal strategic benefit for your hair loss situation.

So I hope that was helpful, I wish you the best of luck and thank you for your question.

For more infomation >> Why Minoxidil Doesn't Cause Hair Loss, but Additional Treatment is Needed for Aggressive Hair Loss - Duration: 10:27.

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To succeed is to be whole 5:5 - Duration: 3:34.

What's equally as important as succeeding is to thrive.

Not just in your work, but with colleagues and in the whole Moelven world.

So, I'll have a few questions for you after you've seen the film.

There you go!

We actually have projects with facades all the way up to a hundred thousand square meters.

Where you absolutely need to choose types of wood that aren't treated, to avoid the huge costs.

When he says he's gonna do something, he does it immediately, and

I don't even think he knows how to postpone something.

He would probably say it's because he's German.

And that's how it's done there.

But I think it has something to do with his family and his upbringing.

And yes, became a dedicated worker.

So I do hope that I can.. That I hopefully can become like him at that someday.

He has a job that he likes, and that might be the most important thing.

And that he has interests that he can keep busy with.

He's got Porsche Club Norway which is a big part of his life.

So...

And of course to fantastic children.

I think he feels like he's succeeded in life, but of course that's not a black and white question.

It's probably a bit more complicated than that.

I just want to say that you've given us a lot of happiness in life and that you've supported us a lot.

But the most important thing is — it's not the materials that you pay for, it's the carpenter.

*****

That's incredible.

That's incredible.

Understanding that I've done something right.

*****, it's crazy.

For a short moment I thought I was dreaming, actually.

So everything I tried telling you in the interview, that I thought the CEO would see one day

and understand "Yes, that German actually knows what he's doing!"

It was all for nothing.

Well, now you've completely fooled me.

Tralala!

Oh my god!

I've seen it all.

*****

Oh my god.