Thứ Ba, 2 tháng 1, 2018

Waching daily Jan 2 2018

what's happening guys Carlo Macapinlac here from NewbieFitnessAcademy.com

and in this video we're going to be doing a low-impact hiit

workout for beginners remember we post awesome workout videos like this every

week and you don't want to miss it so go ahead and like the video hit that

subscribe button below and prepare to get sweaty

alright guys this is a low-impact hiit workout for beginners so start the clock

right now we are gonna do this tabata style which means that we're gonna

work for 20 seconds on and then we're gonna take a 10-second

break and then we're gonna do that for four movements and we're gonna do it for

four rounds alright so let's talk about each movement here as we do it for this

first round so you know your first 20 seconds was you're gonna be

doing some lunges your 10 second break is happening right now and then you are

gonna switch to a 20 second plank so basically we're gonna be switching in

between a leg movement and a plank so nice and low impact

alright twenty seconds went by just like that no problem

coming right up we are gonna be doing 20 seconds of air squats

alright so notice we don't have anything jumping or high impact right we want to

keep it low impact and you know nice and easy on our bodies for this workout

another ten second break and then we are going to establish that plank position

again alright that was one round we're gonna do that for three more rounds all

right round two happening right now

right back into your plank you guys you should be able to hold this position for

20 seconds but if you can't that's okay you know you can take mini breaks but

try not to take too long try to fight for that position

holding that position you can do it I believe in you all right I'm gonna admit

this to you now I kind of messed up the order of this workout we were supposed

to do lunges there hey but that's okay

all right so this is technically gonna be our round three but if you are doing

this at home you're still working on round two you know mistakes happen when

we workout and that's okay by the way guys as always if you guys need any

scaling options or movement modifications for any of the movements

or any of the workouts that we do here at newbie Fitness Academy if you guys

want warm up and cool down videos you can scroll down just below this video we

have prepared a free cheat sheet for you guys that's called the ultimate

bodyweight movement cheat sheet just click on the link just below this video

it's a free download and we'll send it to you right away it just makes you know

these movements easier to follow easier to do when you know exactly what you're

doing and how to make it work for you

alright guys this is our last round for this video but you have an extra minute

if you're doing this at home alright guys two more rounds of your plank

position again fight to hold this position you can do it nothing fancy

about it it's all mental

alright last two movements last set of squats make sure you are hitting that

below parallel hips go below parallel parallel being your knees and last 20

second plank to finish off this workout

here we go

alright guys great job we'll see you in the next one

alright guys hope you had an awesome workout and I'd love to know how you did

so go ahead and tell me in the comments down below now if you want to know how

to properly warm up and cool down and if you want safe and proper scaling options

and modifications for any of the movements and workouts that we do you

can download our free ultimate bodyweight movement cheatsheet just

below this video and I'll send it to you right away alright I'll see you in the next

workout

For more infomation >> Low Impact HIIT Workout For Beginners - High Intensity Interval Training Workout For Beginners - Duration: 7:58.

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Wet on Wet Oil Painting for Beginners - Starter Painting - Duration: 13:18.

are you guys looking to start your painting adventure and you just got a

new kit for the holidays and you're ready to dive into those oil paints I'm

gonna show you in this really quick paint along where to start it's perfect

for beginners and for kids out there so let's take a look hey guys Wild4Games

coming at you from my creative control playlist where I bring you the

best tips tricks, tutorials, and even paint-alongs like this one right here

that we're gonna do I've been getting a lot of messages from kids and beginners

about what's the easiest and best way to get into wet on wet painting a lot of

people are scared of doing mountains or trees or clouds and things like that and

I completely get it when you get your kit it basically teach you how to do a

painting from beginning to end and encapsulate a lot of things and it can

kind of deter you from doing that and I don't want to do that I want to make

sure you guys have a nice easy painting so you get a lot of boosted confidence

so you keep tackling it over and over and we're gonna do that right here right

now I'm gonna show you how to paint on a little baby canvas here but feel free to

use whatever canvas size you want I just have this because I think this would

look great in a bathroom or a hallway all we're gonna do is just a basic sky

and a couple of rolling hills and you're gonna nail the basics but please excuse

my room here I'm rearranging things so that way I can have a better streaming

setup coming up in the new year here so let's go over to our canvas and our

palette and let's show you what we're gonna need to actually accomplish this

painting okay let's talk about the colors that we're gonna need you're

gonna need some cadmium yellow some alizarin crimson some Van Dyck Brown any

shade of black that you have and white and to start off our painting we're

actually gonna start mixing two colors right off the bat we're gonna take a

little bit of our red and we're gonna take a little bit of our brown and

that's gonna be our mid-tone color and then we're gonna do the same thing with

a little bit of red and a little bit of brown and a little bit of white and

there we go alright so for this painting the tools that you're gonna require are

a one-inch brush a two-inch brush a number three fan brush and at the end

if you may or may not want to put some snow on a palette knife to start with

our painting we're gonna add a little bit of a yellow accent and we're gonna

start from the very center of our painting and work all the way out and

yes we're gonna work out all of the canvas which you normally wouldn't do

you would normally does gain designate where you want your horizon line and

kind of stop around there but we're doing something a little different since

it's a small canvas all I need is a little bit of cadmium yellow on the

corner of my brush you can see I just have it right there my canvas is already

liquid white ready and wet and good to go

can see right there on the ends of my fingers that I'm already good so we're

gonna start spreading out our color it's gonna do a little bit of zigzag and new

motions here so wherever your first stroke is is where you dedicate the

light source and I'm just gonna start working out

and that's it and now I'm gonna keep this same dirty brush and work into my

red just dab it right in mix it on the brush and make sure you don't mix it too

thoroughly because we want different strikes of orange and red to come in on

here and we're gonna work at the corners and work our way in

but don't eliminate all of the yellow or all the white to do that make sure you

kind of outline what you're doing there and same strokes

I want a little bit of a darker side over here so I'm gonna take a little

more red and just cross it in I'm just gonna pigment it up a little bit and the

same thing in this corner who's gonna add a little more red from here I'm

gonna take my almighty 2 inch brush and I'm gonna blend in all of my colors I'm

first gonna start up all of my yellows blend my yellows into my Reds and I'm

gonna work from my Reds all the way out so make sure you start your yellows if

you don't start at the yelling you start with the red your Reds gonna take over

your yellow really fast and everything she's gonna become of like an orange and

you're gonna lose that beautiful color so just blend this down and in see how

that beautiful yellow is nice and soft now now we can work all the red into the

orange and then straight into the dark Reds as we go so let's just go down here

and blend and all I'm doing is there's literally cross strokes there we go and

then any excess color that I have on the paintbrush you can easily just tap out

on a paper towel just like this work out all that excess color and then we can go

down here and put some finishing touches and go all the way across

and any part you don't like just slowly just bait them into the background there

and there we've got a beautiful little like Arizona sunset desert now we're

gonna put in our first rolling hills and to do that we're gonna use our number-3

fan brush and we're gonna go into that first kind of lighter mo color that we

first created on our pallet so make sure you load up that fan brush there on both

sides and we're basically painting only with the corners there to create a nice

outline edge for our rolling hills so it's up to you as the artist to decide

what side you'd like your Hills to start on and how much definition they want to

have since these are gonna be way way way back in the distance don't give them

really high peaks kind of make them rolling and they're not gonna have a lot

of definition so make sure you don't spend too much time in thinking about

how to put peaks and valleys just kind of go with it

when you have the basic outline just start pulling color down ever so

slightly we want to make our next mountain hill is going to go around here

so wanna make sure we have enough to separation between where the color fades

and the colors that we have behind on our base poked through because it's

gonna add beautiful little shines coming through our Hill when you've got your

color all laid out use your fan brush and use all the bristles the corner and

the flat sides to start shaping in in my mind my highlights are from my right

being right-handed makes a lot easier so start forming your Hills by adding a

little bit of use into them and these and that's what creates a little bit of

Peaks that pops through now we're going to take a clean 1 inch brush and

normally you would take your brush and pull down the residual color but I like

the shading that I have here so the purpose of a 1 inch brush that we're

gonna use is we're gonna use all of these bristles here to pull down and

fluff out the bottom base of our mountain only and it's gonna help shape

so following this follow in the direction of your mountain a wants to

curl and curve down into and this is what's going to give it a lot of body

and then when you're done you can brush the bottom base of this or even give it

a little bit of a tap so you can create more of a mist of diffusion anything

like that create separation if you have too much color

I recommend tapping and fluffing up just a little bit and since this is a

background mound it doesn't need to have a lot of detail or anything like that it

is so far awake we can just barely see it off the edge now if there's same

dirty brush here we're gonna go into that medium brown color that we made

earlier so make sure you load up the fan brush just like we did before but use

that medium color and remember as things get closer to us they get darker also

you want to make sure you add contrast between your layers that way it creates

depth within your painting so we just repeat the same step except all we're

gonna do is use our fan brush here and we want to make sure we don't leave a

big gap between our first row of mountains in our second so make sure

that you kind of cross over a certain pass but don't over exert how much

pressure you put because you don't have big blobs that show out from your fan

brush here because it slowed with a lot of paint so again remember to paint with

just the corner of your fan brush

and as you can see we left some spots here where the Sun shines through on the

backside and that's what creates the illusion of depth for our painting here

take the fan brush you are just using go ahead and give it a nice clean off and

make sure you take it through a paper towel and we're going to start shaping

in our mountains now to give a good lay of the land

now if you wanted to you can leave your mouths just like how they are they like

beautiful and gorgeous and they have some shape but if you want to add a

little more of a definition to them or give them more of a 3d pop what we can

do is we can put a little bit of white on this side and a little bit of dark

color on this side so all I need to do is just use a little bit of white and a

shadow color so let's go ahead and do that so here I've got just a little bit

of white on my paintbrush and I'm gonna be again using the corners of my brush

and it's adding in and squiggling it a little bit of highlights on certain

sides now again these are distant mountains so I don't put too much

definition into them

when you got your Hill the way you like it let's put a little bit of a shadow

side on there just to make things extra pop just take the color that we were to

use and we're gonna lightly scribble it in and spots where you think it can be

use a little bit of like a crevasse or a nice little rocky shadowy spot

when you got your colored late in where you liked it again clean off your fan

brush and just fade in and feather out parts you don't like or blend them in

however you like like down here I've got a little too many hard streaks so I'm

just gonna blend it in just very very lightly but I want to keep those dark

shadow spots all right last step is we're gonna put a

silhouetted mountain out here in front and to do that we're just gonna use

straight black so load up that fan brush nice and thick with all that black and

think about how you want to put your piece now now that we're pretty close

you can start adding higher peaks and lower valleys as we go through so you

can even cover up some of the painting that we've already created here

now you have two choices here you can use the same technique that we used on

the mid-ground mountains and kind of start shading in certain points or you

can even make these mountains a little bit smaller

and you look fine it looks like you just have like a silhouetted out mountain on

the foreground there you could have a little bit of Hills here with some white

and leave the other side dark and it looks great but if you're feeling up to

it you can grab your pallet knife and we can start to add a little bit of snow in

here just for fun and I kind of recommend that because that's gonna be a

fun way to start doing this painting if you guys having a chance to see how to

do snow in a mountain make sure you check out my other video I'll put a link

in the top right hand corner there for you but let's just add a little bit of

detail here for fun and I'll probably speed up the video just a little bit for

you guys

hey guys thanks for watching hopefully you guys try this one and if you do make

sure to send me a picture of what you accomplished on Twitter or Instagram all

the social media is below feel free to follow me I hope you guys enjoyed this

one and it's a very simple ping I knock this out in like five to ten minutes

obviously you can take all the time in the world you want when you're making

your mountains and your hills and you're rolling them in and blend your colors

but I just want to show you guys a nice leaping off point that's gonna give you

a lot of confidence because anyone and I mean anyone can easily produce this

painting right here and it's gonna look fabulous no matter where you do it what

colors use where you put it and all the things like this because like this video

go ahead and make sure you follow me keep up with me on Twitch and Twitter

and I will see you guys in the next painting tutorial video next time take

care guys have a good one peace

For more infomation >> Wet on Wet Oil Painting for Beginners - Starter Painting - Duration: 13:18.

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2018 Wedding Dresses For Older Brides - Ideas for Second Weddings - Duration: 3:42.

Hello…

Welcome Back to Sheryl TV.

Today our video about: 2018 Wedding Dresses for Older Brides.

Before we begin.

If this is the first time you visit to our channel, You can consider to subscribe so

You won't miss the next great videos from us.

EVERY bride should feel amazing on her wedding day regardless of her age, but we understand

that buying a wedding dress when you're over 40 can be a different experience to buying

one when you're in your twenties.

Whether you found your Prince Charming later in life, or it's not your first time down

the aisle, we've picked some of our favourite wedding dresses to suit older brides for some

serious inspiration…

First things first – it's your wedding day, so you should wear something that you

feel completely beautiful in, without worrying what other people think.

Often second-time or mature brides feel that they can't wear certain types of dress or

colours, but we say that as long as you feel happy and comfortable, then you can wear whatever

you want!

If you want to wear a glittering princess ballgown in diamond white, then go for it!

However, if you're looking for something a little more low-key, or you want to cover

up certain areas, then we have some suggestions.

Many older brides might not feel comfortable with a strapless style, so we recommend looking

into a dress that at least has wide shoulder straps.

Even better is a flattering cap sleeve, or a three-quarter length style.

Don't worry that a full-length sleeve will look frumpy – look at Kate Middleton and

Grace Kelly's classic style!

Just keep the sleeve sheer to avoid looking too covered up.

For more infomation >> 2018 Wedding Dresses For Older Brides - Ideas for Second Weddings - Duration: 3:42.

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Landmark registration Using Slicer for Multimodal Images - Duration: 6:23.

Open Slicer 3D

Load the volumes to be registered. In this case, it is a fixed MRI volume and movable PET volume

After choosing the data sets click OK to load them into slicer

Go to the 'Volumes' module

Select the volume whose Lookup Table, Window and Level need to be altered

In this case it is the PET volume

Click the Lookup Table option to open a drop-down list of available Lookup tables. Select ColdToHotRainbow for this case

Manually adjust the window level using the slider

Or click and drag inside the Volume Window to increase or decrease the window/level

Ensure that the set Window/Level is adequate to view the entire 3D Volume

Go to modules

Select Registration and select sub-section Landmark Registration

Select fixed and movable volumes. MRI is fixed and PET is movable in this case.

Click Apply

A new 3 segment window will appear! The top segment is fixed volume, middle segment; movable and the bottom; transformed volume.

Select Affine Registration as Registration Type

Select Rigid as Registration Mode. This is important since we need not introduce skew in the volume during registration

Ensure that the volumes are correct and proceed with landmark registration

Click the Green 'Add(+)' Button to add and place a new landmark point

The first landmark point in this case is the left (anatomical) harderian gland of the mouse

After placing the landmark point in the fixed volume (MRI) click and drag the landmark to the desired location in the movable volume(PET)

Repeat the process by adding more landmark points in the volumes and corresponding them in both volumes

Always ensure that you have at least a slight idea of the orientation of the subject in the scanners.

At least 3 landmark points are necessary for an accurate registration of volumes

After placing the landmarks scroll through the slices in the transformed volume segment to see if your landmarks are making sense!

If you think it needs refinement, place more landmarks

This case utilizes a calculative method

Observe the position of the slice where the current landmarks are placed. Record the position

Then, scroll to a slice of interest where you want to place the additional landmarks

Observe the position of the new slice of interest. Record the new position

Calculate the difference between these two positions and go back or forth accordingly in your volume

For this case, the starting point for calculation was a slice in PET volume to a new position on a new slice in the PET volume.

Go to the corresponding slice in the fixed volume where you started recording the position in the movable volume

Add or Subtract the difference accordingly to go the new/desired slice position that you have in mind for the movable volume

Enter the new value in the 'S' field in the fixed volume toolbar

Place a new landmark point

Adjust the point in a way that it corresponds with fixed and movable volume

Observe the changes that took place in the Transformed Volume

Click and Hold RMB to drag Up or Down to zoom in and out of the volume

Repeat the calculations and place more landmarks to refine the registration

The subject in view is a mouse model of a human disease. The accentuated Red spot is the brain stem

Placing the points without calculation is easy for a trained eye but with no experience with MR images the calculative method is quite conservative

By slightly changing the position of the landmark point you can observe in real time how the registration is affected.

At this point after adding several landmarks and adjusting them, we can see that the volumes corresponding to the Brain are in line in the Transformed Volume.

One final check by scrolling through all the views ensures that the registration is correct and complete!

Now you can save the transform to be used later on the specific volumes

Refer the next video to see how to use this saved transform again for registration

For more infomation >> Landmark registration Using Slicer for Multimodal Images - Duration: 6:23.

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Kylie Jenner's pal Pia Mia strips naked for intimate bath snap - Duration: 3:03.

Kylie Jenner's pal Pia Mia strips naked for intimate bath snap

The Do It Again singer rose to fame back in 2015, after her collaboration with Chris Brown and Tyga.

Since parting ways from Interscope records, the 21-year-old starlet has been working on new music, and recently released a new EP, titled The Gift 2.

However, it appears shes got another gift for her fans as she took to the official Pia Mia Instagram account to tease her legions of followers with an eye-watering snap.

Posing inside an enormous bath, the blonde stripped 100% nude to showcase her sensational figure.

Ever the tease, Kylie Jenners pal was perched with her back to the camera, only showcasing her bronzed behind, while relaxing in Japan.

In fact, even her pert peach was cut off from the image thanks to strategic positioning.

Within moments, the sultry image racked up thousands of likes from fans, and it didnt take long for the compliments to come pouring in.

One besotted fan gushed: Pia, youre so beautiful..

"Pia, youre so beautiful" Instagram user Another admirer wrote back: Sexy back.

While a third joked: Guys she just presented us Gift 3 with this photo.

Meanwhile, Pia recently launched a new collection with In The Style.

Speaking exclusively to Daily Star Online, the bombshell said: Fashion and music have always gone hand in hand for me.

Ive been fashion designing for a while now but to do my own collection with my own pieces was really exiting. Speaking about her music and writing new material, she added: Ive never been good at speaking which is why music is such good outlet for me.

I keep a daily journal and everything I write about musically is about my life..

For more infomation >> Kylie Jenner's pal Pia Mia strips naked for intimate bath snap - Duration: 3:03.

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Kate Middleton And Prince William Divorce Soon Is The Reason For Separation - Duration: 2:18.

Kate Middleton and Prince William divorced soon is the reason for separation?

Kate Middleton and Prince William are making headlines for a wrong reason Kate and William as

Families are fighting with each other Kate as mom and William as dad are arguing over their grandchildren

Kate s mom Carol Middleton is having a very close bonding with Prince George and Princess Charlotte and

William as dad Prince Charles and his stepmother Camilla Parker are jealous about this closeness

According to gossip cop Kate is finding it difficult to handle the situation

She has no role in the ongoing family fight

Prince William is feeling like his family will never adjust with the Middletons on the other side the Middleton family as

Second daughter Pippa is having a problem with her sister s

attitude Pippa is not liking Kate as

judgmental attitude

Pippa is getting married this year

She don't do you want to see Kate on her wedding day royal family fans are comparing Kate s

Engagement ring to Pippa s ring and the latter hates these kind of things

Kate and William are handling all the tough situation together the couple is encountering Lotion divorce rumors

But they are successfully two bunking such rumors Kate and William are taking foreign tours and spending a lot of time together

They are also showing their concerns to society by working for children and young people the couple will be visiting Luton in Bedfordshire next week

the Duke and Duchess will meet chums a mental health and emotional well-being service for children and young people wearing they will discuss how the

Organization supports young people dealing with or affected by suicide

They will also meet the M group our minds matter on Luton council of faiths and grassroots

Who are working together to raise awareness and address stigma in the field of mental health among faith groups in the area?

the royal family website wrote

Caitlyn William recently concluded their friends to visit they had taken Prince George and Princess Charlotte along with them

Caitlyn William will be visiting Canada very soon

The Duke and Duchess are delighted to be returning to Canada. They hold very happy memories from their visit in

2011 their first overseas

For more infomation >> Kate Middleton And Prince William Divorce Soon Is The Reason For Separation - Duration: 2:18.

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Kate Middleton And Prince William Divorce Is This The Real Reason For Divorce - Duration: 2:26.

Kate middleton and prince william divorce is this the real reason for divorce

Kate middleton and prince william divorce rumors are making noise

Amid of divorce rumors kate middleton s name is heard with british sailor ben ainslie

Kate was found flirting with ben at america s cup on july 24th kate is like a. Giddy

Schoolgirl around ben she totally adores him

Middleton toyed with her hair and batted her eyelashes, while her husband stood

By looking a bit like a third, wheel keita was all aglow

And cold and he wiped the smile off her face a source told star magazine according to gossip cop

Kate started to have a crush on ben in 2012. He, had won a gold medal in the london olympics

2012

Kate had gone for a training ride on his catamaran

However a royal insider has revealed that the latest news on kate and ben is a totally nonsense

Earlier a source has claimed that kate middleton is not leading a

Happy, married life with

Prince william their issues are on an even bigger scale and they recon cently arguing of the moment

About the pressure kate is under william s attitude about it and how to raise their kids they read

Going through, a, very rocky patch a, source said kate and william divorce rumors does not sound true

But the couple look very happy in their latest photos prince william, is taking kate to every public event as

Well in the latest video they have wished uk s olympic athletes

Well they are taking up a canadian tour in the coming

Days all these would not be possible if kate had some marital issues with her husband

But the couple make headlines for divorce rumors very often a publication

Had reported that kate s husband prince william, went to kenya to attend jessica

Jaka, craig s his ex-girlfriend

Wedding kate was literally unhappy, about that it was also reported that william is upset over kate as?

Lifestyle she changed the laws after marriage

kate s

Absence and easter sunday church services boosted the divorce rumors

Caitlyn, william are least bothered, about divorce rumors

They, never comment on such things as per the report the couple is likely to become the king and queen of england very soon

william s

Grandmother queen elizabeth is happy about this habit beg readers do you, feel kate and william are still made for each

For more infomation >> Kate Middleton And Prince William Divorce Is This The Real Reason For Divorce - Duration: 2:26.

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How Sports Journalist Lesley Visser Changed The Game For Female Reporters | Megyn Kelly TODAY - Duration: 3:51.

For more infomation >> How Sports Journalist Lesley Visser Changed The Game For Female Reporters | Megyn Kelly TODAY - Duration: 3:51.

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Des O'Connor, 85, sparks fears for his health after shock post - Duration: 2:43.

Des O'Connor, 85, sparks fears for his health after shock post

The 85-year-old TV star made the remark on social media, but quickly deleted his post, according to The Sun.

The English entertainer experienced ill-health earlier this year, when he told Jimmy Tarbuck he was struggling to speak due to a back problem during a gig in Blackpool in July.

After reportedly deleting his post, fans rushed to send messages of goodwill.

One follower wrote back: Happy Christmas Des.

Hope you feel better soon..

While another chimed in: Heard you were feeling unwell.

Take care, get well soon and recover very quickly! While another wrote replied: Really sorry to hear your not feeling your best Des.

I do have a couple of your LPs and loved your work with Eric and Ernie.

Feel better soon. However, a spokesperson has since said the former Countdown presenter had been struggling with a virus, but has since been given the all clear.

They told the publication: All the family picked up a tummy virus on Christmas Eve, but theyve been checked out and theyre all clear and recovering fine now.

Des has enjoyed a hugely successful showbiz career, spanning six decades.

Hes been married four times, and has five children.

The star became a father for the fifth time at the age of 72 in 2004, when his wife Jodie Brooke Wilson – 37 years his junior – gave birth to his only son, Adam.

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