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Welcome back to RainbowPlantLife. Today I'm going to be sharing with you
some of my favorite easy vegan breakfast recipes to have in the morning before
work or school. These breakfast ideas take just 5 minutes or less to make
so you can enjoy a healthy start to your day in no time. Before we get to the
recipes, I want to talk about breakfast in general. I'm sure at some point in
your life, you've heard that breakfast is the most important meal of the day, but
have you thought about why that is? The research shows that adults who eat
breakfast tend to be at a healthier weight than those who skip breakfast. And
for children, students who go to school having eaten breakfast tend to perform
better than students who don't eat breakfast. So, moral of the story: eat your
breakfast. But I know that eating a healthy balanced breakfast can be a
challenge and even stressful for those who aren't morning people or for those
of us who are always running late. That's why these breakfast recipes take just
5 minutes or less. So, if you can find 5 minutes in your morning schedule,
you're on your way to a healthier day. Here are some tips to help you find
5 extra minutes in your morning routine. The night before, set your
alarm clock for 5 minutes earlier than you ordinarily would. Hit the snooze
button just one less time than you normally would. Allow yourself to check
your cell phone only once you've gotten out of bed. Check Facebook and Instagram
only once you've gotten fully ready for the day, or whatever social media app you
use the mos. And if you're taking a dump in the morning, don't sit there and read
the news or a magazine or your Twitter feed. Reading is just going to make you
spend a lot of unnecessary time on the toilet. That way you have time to eat a
healthy balanced breakfast in the morning, which--let's be honest--is going
to help you poop yet again, so it's a win-win. I hope those tips help you find
5 extra minutes in your morning routine so you can enjoy a healthy
balanced breakfast. If you like this video, please feel free to share it with
friends or family who you think would find it useful. And if you try one of
these recipes please let me know in the comments below. I would love to hear from
you. Alright, let's get into the recipes.
The first breakfast dish we'll be making is an instant chia pudding. We'll start
with a half cup of almond milk, a half cup of plant-based yogurt (I'm using coconut
yogurt), 4 tablespoons of chia seeds, a half teaspoon of vanilla extract, and some
Medjool dates. I'm using four, but you can use more or fewer dates based on your
preferred level of sweetness. Then we'll blend everything together in a
high-speed blender until it's completely smooth and creamy. The blender does all
the work so you don't have to soak your chia seeds overnight in order to get that
thick creamy texture.
I like to top my chia pudding with a mix of fruit, seeds, nuts, and superfoods. That
gives me a healthy balance of complex carbs, protein, and healthy fat. Today I'm
using blueberries, bananas, pumpkin seeds, and raw cacao nibs. And a little maple
syrup at the end for some sweetness, but it's totally optional.
Our next easy vegan breakfast recipe is a no-cook breakfast burrito.
We'll start by dicing a medium-sized red bell pepper. I'm using about 1/4 of it.
You can also use a green bell pepper if you prefer. Then we'll slice an avocado in
half and use about half of it. Well also slice one half of a lime, and then
we'll mince up some cilantro. I'm using 1 to 2 tablespoons. If you don't like
cilantro you can use parsley or omit it entirely. Then we'll add in a half cup of
canned black beans, a third of a cup of canned corn. And to that we'll add the
diced red bell pepper. We'll also add a half avocado that's been diced. You can use
more or less avocado depending on your nutritional needs. We'll add the juice of
half of a lime and some extra virgin olive oil to hold everything together.
We'll finish it with the cilantro as well as some freshly cracked black
pepper and some sea salt.
Once we mix the black bean mixture together we'll start filling our
tortillas to make burritos. I'm using whole grain tortillas but you can use
any tortillas that you like. I like to microwave or heat my tortillas up in a
skillet for about 10 to 20 seconds. It makes them a little softer and easier to
roll in a burrito.
Our last 5-minute vegan breakfast recipe are hummus avocado boats. We'll
slice an avocado in half, remove the pit, and then stuff the cavity with our
toppings. Just make sure you exercise caution when removing the pit.
Then we'll scoop in some hummus into our avocado boats. I'm using jalapeno hummus but you
should use whichever flavor you like best. We'll top it with some canned
chickpeas that I've rinsed and drain, as well as some edamame. And both of those add
protein to help keep you full in the morning. We'll finish it off with some
chopped kale to get in some greens, as well as some tahini to add extra healthy
fats and flavor.
If you enjoyed these easy vegan breakfast ideas, I hope you'll
hit that "thumbs up" button as well as subscribe. I'll see you guys next week
with a brand new video.
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