Waching daily Jul 30 2017

Learn Colors And Numbers With Spiderman Cartoon Cars For Kids Full Episodes English Funny 2017

For more infomation >> Learn Colors And Numbers With Spiderman Cartoon Cars For Kids Full Episodes English Funny 2017 - Duration: 11:57.

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Fun cooking games for children toca kitchen educational kids games - Duration: 12:37.

Fun cooking games for children toca kitchen educational kids games.

For more infomation >> Fun cooking games for children toca kitchen educational kids games - Duration: 12:37.

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NAACP issues travel advisory for Missouri - Duration: 2:07.

For more infomation >> NAACP issues travel advisory for Missouri - Duration: 2:07.

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😌😌 4 Exercises For Sciatica Pain Relief | Natural Home Cures 😌😌 - Duration: 2:39.

4 Exercises For Sciatica Pain Relief

Sciatica is more than just a literal pain in the butt.

When it strikes, it can cause misery and debilitating pain, instantly putting a damper on your life.

The sciatic nerve runs right through the piriformis, a tiny but powerful muscle deep in your glutes

that helps laterally rotate your hips.

If it gets too tight, it can impinge the sciatic nerve that runs through or under it, causing

tremendous pain, tingling and numbness in your lower extremities.

If you find yourself the victim of sciatica (especially if it's caused by a sedentary

lifestyle), try these for stretches to help relieve the pain:

1.

Piriformis Stretch

Laying on your back, place both feet flat on the floor with knees bent.

Rest your right ankle over the left knee and pull the left thigh toward your chest.

Hold stretch for 30 seconds.

Repeat on the other side.

Remember to keep the top foot flexed to protect your knee.

2.

Seated Hip Stretch

While in a seated position, cross your right leg over your straightened left leg.

Hug your right knee with your left arm, making sure to keep your back straight.

Hold this stretch for 30-60 seconds, and then repeat on the opposite side.

3.

Pigeon Pose

Start in Downward-Facing Dog pose with your feet together.

Draw your right knee forward and turn it out to the right so your right leg is bent and

your left leg is extended straight behind you.

Slowly lower both legs.

Hold the position for five to ten breaths, then switch to the other side.

4.

Self-Trigger Point Therapy

Performing self trigger-point therapy using a lacrosse or tennis ball can be very effective

at delivering sciatica pain relief.

All you have to do is find a painful spot in the glutes, place the ball at that location

and then relax your body into the ball.

Hold this position for 30-60 seconds or until you notice a significant reduction in pain.

Move to the next painful spot.

The total time spent on this exercise should be between 5-10 minutes.

Practicing these four exercises once or twice a day can definitely bring you much needed

sciatica pain relief.

For more infomation >> 😌😌 4 Exercises For Sciatica Pain Relief | Natural Home Cures 😌😌 - Duration: 2:39.

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Dota 2 Tricks: + 1000 HP for 40 MANA! - Duration: 1:23.

For more infomation >> Dota 2 Tricks: + 1000 HP for 40 MANA! - Duration: 1:23.

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How to groom a horse for beginners - Duration: 4:27.

Now let's get the horse.

Oh, come on you dirty horse.

Are you still a beginner and you want to know how to groom a horse?

Then subscribe to this channel and we will help you to become a groom Queen.

By teaching you how to groom a horse for beginners.

We will help you to name the brushes

And we will give you some tips on how to use the brushes.

While grooming your horse.

This is the soft brush also called the body brush.

Now I'm going to show you how to brush your horse with a soft brush.

You can use this to brush the coat of your horse and also the hard parts of the horse.

Like the legs.

You notice you don't get all the dirt off with it.

So we are going to use another brush.

Allright, this is the rubber curry comb.

You can use this comb to brush the body of the horse.

But you don't use it to brush the head.

You also don't use it to brush the legs.

You just use it to brush the body.

And make circles while brushing.

I will show you.

Nice trick.

Hold it firmly, because otherwise it will drop your brush to the ground.

*crickets*

You can also use the curry comb hand glove.

May be it is easier for you.

Put your hand in, like a normal glove.

If you like this videom then press the like button.

This is the hoof pick.

You pick hoofs with it.

Always hold the hoof pick like this.

And pick out the dirt.

Make the letter "V".

And this is the comb for the tail and the mane.

Now I'm going to show you how to groom a horse with the comb.

Hold the tail like this.

And then comb the rest.

When you comb the tail always stand next to your horse.

Never go behind the horse.

Unless you want a chance to get kicked!

And don't forget to subscribe.

This is the soft brush for the head.

Now I'm going to show you how to groom your horse with the headbrush.

I'm brushing the head of the horse.

And I'm brushing the front of the head.

And beside the eyes.

You can also brush the cheek of the horse.

And just behind the ears.

Your horse will probably like that because that is a good spot to scratch.

And now you know How to groom a horse

for beginners And with some practise

You will turn quickly from a beginner into an intermediate groom Queen.

And don't forget to subscribe.

So you will keep up to date, for future videos.

This is advanced stuff, but that's for another video.