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Tips for effective motion sickness
Sickness (or nausea and vomiting due to motion sickness) is a normal reaction to stimuli that occur when traveling on a train, but not being able to adapt.
The cause of motion sickness is due to the sensitive part that holds the balance in the irritated ear
Or because the brain receives signals from the eye but is not consistent with the signal from the ear (eg, the ship goes without a window: the ear is moving, while the eye senses no movement).
Cause motion sickness.
Sickness (or nausea and vomiting due to motion sickness) is a normal reaction to stimuli that occur when traveling on a train, but not being able to adapt.
The cause of motion sickness is due to the sensitive part that holds the balance in the irritated ear
Or because the brain receives signals from the eye but is not consistent with the signal from the ear (eg, the ship goes without a window: the ear is moving, while the eye senses no movement).
Cruises can be seen in both men and women, both adults and children.
The following are the prevention of motion sickness for children and adults.
For children with motion sickness.
Before going, do not eat fat, but need to eat something because the car sickness will be worse when you are hungry.
If the child is easily car sick, encourage children to look outside the car.
Children should not look at moving objects, like other automobiles, but should try to focus on something that stands still, like a point on the horizon.
Make sure there is wind and fresh air for your baby, and the good idea is to open the door a bit.
Do not let your child read while driving.
Some people find that keeping the head rest can improve car sickness.
Try to keep your child from thinking about car sickness by directing him to think of other things.
If your baby is tired from car sickness, create a quiet space, do not complain, complain about the condition of the child, stop the car (if your own car) and let him take a walk in the fresh air.
Drugs for car sickness can help children, but caution should be sought before consulting a child's doctor, especially for infants or infants.
For adults.
Before the trip: need to relax, avoid fatigue because nervous tension is often easy to cause nausea.
Date of departure: should eat light, should not drink beer, wine before and while walking.
Choose a seat: If you are traveling long distances by boat or by boat, you should sit in the middle of the place where there are less waves to ease the discomfort.
In the car should sit by the ventilation. Nowadays, it is inconvenient that most of the used cars are air-conditioned, closed doors.
If you are a person with motion sickness, it is a good idea to ask the tour guide to open the glass door closer to your seat.
The posture is very important to avoid motion sickness.
Seated position: Avoid sitting position (reading, newspaper ...) when the train, the car is moving sway. Keep the head straight, back slightly.
Should look at the scene before the eyes, should not look at the scene along the road because when the train speeding through the view will cause dizziness because the eye is the body signaling the position of the body in space, Pray for the brain.
Breathe slowly and deeply. Avoid tobacco smoke. Apply a cold towel to the forehead and neck.
Classic drugs against motion sickness such as Dimenhydrinat, Drammamine, Nautamine ... drink 50mg (1 tablet) for adults.
You should take your medication before you leave for an hour, about 4 hours after one capsule if needed.
Another form is a sticky patch for sticking to dry skin, under the ear lobe.
Should stick 4 hours before the train ride, this patch has a effect of 72 hours thanks to scopolamine.
Note: When pasting should not be attached to the hair, wash hands with soap after gluing and do not let the children stick themselves.
Internet resources.
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