Learn Colors with Play Doh Rabbit Cute Animal | | Molds Fun and Play Creative Play Doh for kids
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How To "Cycle" Your Cardio & Interval Workouts For Faster Fat Loss - Duration: 6:13.Hey, everybody.
Shaun Hadsall here, the owner of Get Lean in 12.
And inside the short fat loss video,
I'm going to teach you how to do cardio the right way so
that you can avoid weight loss plateaus using something
that I've coined called cardio cycling.
Now this isn't cycling on a bike.
This is working and accessing the three
different metabolic systems that your body contains
that will help you burn more belly fat
and stop your body from hitting a weight loss plateau.
If you're watching this, you don't know who I am.
I'm a stubborn fat expert.
I've been in the health and fitness industry over 20 years.
In the last five years alone, my wife Karen and I
have helped over 100,000 people across the globe
with our products and services.
So let's quickly talk about cardio cycling.
Now before I tell you how to cycle
your cardio the right way, I want
to talk quickly about why excessive amounts
of traditional steady state cardio
can damage your metabolism and your hormones.
There's actually published peer-reviewed studies
showing that excessive amounts of regular cardio
can suppress your thyroid, which is your body's number one
fat-burning gland, can also increase
cortisol, which is your belly fat hormone,
can also increase free radicals.
These are the free radicals that cause disease and can
age your body faster.
It's also been shown to increase your appetite.
And then there was even a study done
that showed people who do excessive amounts of cardio--
really excessive, like marathon runners
and endurance athletes-- actually
are at a seven to nine times greater risk for a heart attack
because excessive amounts of cardio
can cause heart scarring.
Now this doesn't mean that walking
or aerobic, low-intensity cardio isn't beneficial for you.
You just have to make sure that you're doing it the right way
and you're using it sparingly.
So down here, you're going to see a triangle that
says, "no plateaus."
And on this triangle you have three points
and these are the three systems that you
want to access to avoid plateaus when you do cardio.
So the first system is called metabolic bursting.
You're going to want to do this on Tuesdays.
The second system is called threshold.
You going to want to do this on Thursdays.
And then the third system is called
old school, which is just you steady state cardio.
You do want to do it at least one time per week,
and I'll tell you why here in a second.
And you can typically do that on a Saturday or Sunday.
Now you don't have to follow this schedule,
but for fat loss, this is the ideal way
to set up your exercise schedule.
You want to be weight training or resistance
training on Monday, Wednesday, and Friday.
And then you want to cycle your cardio on Tuesdays, Thursdays,
and Saturdays.
So the first system is called metabolic bursting.
So after you warm up for about five minutes
and you lower insulin levels, this
is what puts your body into a fat burning environment,
you would want to go ahead and engage
in short, high-intensity exercise burst.
Now you can use any cardio machine doing this.
And you either want to use a tabata
or what we call HIIT-- high-intensity interval
training.
Now the tabata protocol is a 20-second exercise burst
with a 10-second rest.
If you do this two times, that equals one minute.
So you're only going to be able to perform about eight
of these for a total of four minutes
before you're toast if you perform them properly.
So what you want to do, based on your current age,
your current condition, you want to go as hard as you can based
on where you're at personally.
For 20 seconds, then you want to rest for 10.
You're going to repeat this seven more
times for a total of four minutes
and then you'll cool down.
Research has shown using this can actually
increase your metabolism for up to 48 hours afterwards.
And there's another method that's very similar to this.
The high-intensity interval training method,
which is just a 30-30 burst.
So you're going to use a 30-second, high-intensity
exercise burst going as hard as you possibly
can based on your current condition,
and then you're going to rest for 30 seconds.
So, again, a five-minute warm up to lower insulin
to keep your body in a fat burning environment,
then a 30-second exercise burst with a 30-second rest.
You're going to repeat this about five times if you're
a beginner or intermediate.
If you're advanced, you can go all the way up
to about 10 times, but remember more
is not better when it comes to high-intensity exercise burst
because if you do it too frequently,
you can cause adrenal fatigue.
So that's why I'm only telling you to do this one day a week.
The second one's called threshold intervals.
Now threshold intervals are lower
in intensity than metabolic bursting,
but higher in intensity than aerobic steady state cardio.
And these are intervals that are 60 seconds all the way up
to three minutes.
So, again, a five-minute warm up to lower insulin,
then you can go ahead and engage in an exercise burst
lasting a minute all the way up to three minutes.
Now you're not going to be able to go
all out like you are over here because the duration is longer.
So you're going to have to monitor
your intensity properly.
But this is the first anaerobic system
that's just above aerobic intensity and just below
metabolic bursting intensity.
And what this does is-- research shows
that when you perform these threshold intervals,
your body responds better to the regular cardio
and to the bursting.
So all three of these systems actually feed each other.
And then the last system is the aerobic steady state system.
And research also shows that having
a base of aerobic endurance-- so brisk
walking on an incline, or steady state jogging, or steady state
cardio for 30 to 45 minutes one time a week, maybe twice max--
is all you need to get the benefits from this system
without causing harm to your metabolism like all
the research that I talked about earlier.
So hopefully this makes sense on how
to cycle your cardio the right way for faster fat loss.
Now if you want a free download that
is based on this philosophy and lays this out in detail,
gives you an exercise chart, somewhere around this video,
there's a link that you can click or tap.
And you can download this free report.
It's called The Over 40 Stubborn Fat Sequence
and it's specifically designed for the hormonal condition
of people over 35 years old.
So if you're in your 40s, your 50s, or your 60s,
you must move differently than younger people.
And things like CrossFit, Insanity, and P90X
are great workouts.
They're very effective, but they're
designed for younger people.
So you must move the right way, and this free report's
going to show you how you can increase growth hormone up
to 700% in just 12 short minutes.
Thanks for watching this and keep going strong.
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Johny Johny Yes Papa Nursery Rhymes for Children, Toddlers and Babies - Duration: 2:17.Johny, Johny!
Yes Papa
Eating sugar?
No Papa
Telling lies?
No Papa
Open your mouth
Ha, ha, ha!
Cindy, Cindy!
Yes Papa
Eating cake?
No papa
Telling lies?
No papa
Open your mouth
Ha, ha, ha!
Baby, baby!
Ga ga ga
Eating spaghetti?
Ga ga ga
Making a mess?
Ga ga ga
Tsk, tsk, tsk!
Doggie, doggie!
Ruff ruff
Eating paper?
Ruff ruff
Telling lies?
Ruff ruff
Open your mouth
Ruff, ruff, ruff!
Mommy, mommy!
Yes Johny
Eating donuts?
Yes Johny
Taste good?
Yes Johny
I like them too!
We do too!
Ruff!
Ga, ga!
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Quest 3 is out! - Fit for Battle - Duration: 2:30.Death cultists.. Regular cultists, Dragons, Elementals
Fire beetles, Fire demons, Fire ghouls, FIRE SCORPIONS FIRE SPIDERS-
Yes yes, lots of fire and death, hmm how great for us...
Hi, I'm Joel Turner, one of the creatives behind Fit for Battle
I've got some super exciting stuff to share with you
because quest 3 has finally been released upon the world
and it's called 'VOLCANIC INFERNO'
100 new loot items, 12 new encounters set in a volcano
8 new monsters to slay & a whole bunch of fun along the way.
that rhymed.
But it's not just Quest 3- Volcanic Inferno
we've got 3 awesome new features that are coming out with it
that is going to change the way we run even more
So let's talk about 'Daily Step Loot'
If you like loot, but you don't like running every single day
then this is your feature (reiterates to rabbit)
So the steps that you acrue throught the day
during your normal life- you can now cash that in for a chest.
The more step you do in your day, the better the chest you get
and that chest is full of unique items, loot and ingredients.
Which brings me to my next feature-
'Athletomancy' There's a new kind of loot that you can get now
you get it in quests and you get it in Daily Step Loot
and they're called 'Ingredients'
What you do with those ingredients is that you go to the Athletomancy page
which is in you character sheet
and you can combine these ingredients to summon legendary gear-sets.
If you love kitting out your character and sweet gear
this is awesome.
So the third and final feature is called 'Fun Run'
it's a mode that you can find in the quest screen
and instead of listening to a dwarf and an elf yell at you, and goblins attacking you-
you listen to your own music
You choose your pace. You can get prompted or not
and basically, you can listen to your jams
the best bit is- you get loot at the end of it
Ah Looot...
Why would you run any other way?
Did I mention that quest 3 is like doubling the amount of loot
that is in the game right now
I mean, that's pretty good!
Lastly, I want to say thank you to all the people
that have been playing Fit for Battle
Seriously, tell your friends about it
because the more people we have playing this game
the faster we can release this content and grow
Keep running, and let's all get Fit for Battle
*Roooaaarrr*
I will eat you one and alllll!
Runner!
Get ready Runner, the cyclops comes!
Faster pace
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WAS OR WERE (ONE MINUTE ENGLISH L4) - Duration: 1:28.Hello everyone welcome to this one minute English lesson.
This is actually a new version of the fourth lesson looking at was and were.
I want to try and re-make some of my older videos so they're better quality for you.
If we look at was first.
We use this for singular.
So I was.
He was.
She was and it was.
We use were for plural.
So you were.
We were and they were.
Remember in English we just use 'you' for formal and informal and for one person and
groups of people.
It will always be you were though and we never change these.
It's always going to be as I've told you.
They never change.
So if you remember this it should be a lot easier.
They are simply the past of 'to be'.
So I am.
You are.
I was.
You were.
Hopefully this helps you please let me know by giving it a thumbs up and don't forget
to subscribe.
Thank you!
Bye!
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TRUMP'S WEED RACISM | This Shouldn't Be News - Duration: 3:08.This week's top story: can y'all chill out about weed?
[THEME MUSIC]
In keeping with his tradition of being a total shit show 23 out of 24 hours a day, Donald
Trump's camp has announced a new war on drugs, but not on the drugs that are addictive
or are claiming the lives of Americans.
According to a report by the American Society of Addiction Medicine for 2015 (2016's numbers
aren't prepared yet), more than two and a half MILLION Americans struggle with addiction
to heroin and prescription opioids.
33,000 of those Americans overdosed that year.
But let's not forget the even more attainable and potentially more lethal drug, alcohol,
which claimed eighty-eight thousand lives in 2015 and costs Americans nearly 250 BILLION
dollars annually for the treatment and correction of its abuse.
And yet, Donald Trump has decided to focus on a drug with a near zero chance of addiction
or death.
Weed, the drug with mostly positive side effects on both the human body and our economy is
this dumb ass administration's focus.
They need to take a hit and chill the eff out.
Nearly 76% of doctors worldwide approve of medical marijuana use, with 92% of patients
that use the drug claiming it alleviated their symptoms.
And weed is America's fastest growing industry—growing (ha), by 74%
from 2013 to 2014, and an additional 25% in 2016.
ArcView Market Research predicts that by 2020, legal marijuana will make more money than
the NFL, giving a new meaning to the phrase "superbowl."
So why, pray tell, does the Trump administration want to stop all this progress?
Especially when they claim to be champions of states rights for arbitrary things like
bathroom usage?
And also claim to want to grow our economy and create jobs?
Because their friends in the private prison industry need to fill up their properties
and disproportional drug sentencing of black people from the '80s and '90s made them a lot of money.
It's a lot cheaper to bust a teen with a joint in his pocket and sentence him to 5
to 10 years of jail time than it is to arrest a white heroin addict and then have to pay for treatment
at correctional facilities.
And I know the trolls are going to hate it, so let me be loud and clear when I say how
IRONIC it is that the majority of heroin and opioids abusers are white.
Please take this race-bait, because if you claim to care about white people and you think
I'm the #realracist, then why doesn't it matter to you that the death
rate for white people aged 25 to 34 has increased to the highest level since the Vietnam War
and yet continues to decline for people of color?
Why doesn't it matter to this administration?
I'm talking about white people from every socioeconomic class being affected by a deadly
epidemic, but Trump is the candidate for the white working class?
I'd have to be high to understand that logic.
This administration doesn't care about public health, addiction, or the spread of disease.
Their newfound war on SOME drugs proves that.
I'm Akilah Hughes and this shouldn't be news!
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Senator Chris Coons: It Was A 'Sad Day For The Senate' After Nuclear Option | Morning Joe | MSNBC - Duration: 12:16.>>> I AM DEEPLY CONCERNED ABOUT WHAT WENT ON WITH RUSSIA.
AND I THINK IT'S IMPORTANT THAT WE ALL WORK TOGETHER, REGARDLESS
OF PARTY OR PARTISANSHIP OR ANYTHING ELSE.
WE START ACTING LIKE PATRIOTIC AMERICANS BECAUSE A FOREIGN
POWER MEDDLED WITH OUR ELECTION. CERTAINLY MISOGYNY PLAYED A
ROLE. THAT JUST HAS TO BE ADMITTED.
AND WHY AND WHAT THE UNDERLYING REASONS WERE IS WHAT I'M TRYING
TO PARSE OUT MYSELF. WITH MEN, SUCCESS AND AMBITION
ARE CORRELATED WITH LIKABILITY. SO THE MORE SUCCESSFUL A MAN IS,
THE MORE LIKABLE HE BECOMES. WITH A WOMAN, GUESS WHAT, IT'S
THE EXACT OPPOSITE. THE OUTSIDE INTERVENTION, THE
COMBINATION OF THE COMEY LETTER, WIKILEAKS PLAYED A MUCH BIGGER
ROLE THAN WHAT MANY PEOPLE UNDERSTAND YET HAD THE
DETERMINITIVE EFFECT. >> THAT WAS HILLARY CLINTON AT
THE WOMEN IN THE WORLD -- >> ASK ME WHO MY HERO IS.
YOU WOULD THINK IT'S RONALD REAGAN.
I LOVE RONALD REAGAN. MY POLITICAL HERO, MY REAL
POLITICAL HERO, MARGARET THATCHER.
1975. SHE GOES INTO THE MIDDLE OF
SOCIALIST GREAT BRITAIN AND JUST -- SHE GRABS THE
CONSERVATIVE PARTY BY THE SCRUFF OF ITS NECK AND YANKS THEM INTO
A POSITION THEY CAN WIN IN 1979, ONE OF THE MOST REMARKABLE
POLITICAL TURN AROUNDS OF ALL TIME.
SHE WAS STRONG. GUESS WHAT, I'VE GOT PICTURES OF
HER ALL OVER MY HOUSE. I READ HER BOOK.
>> ISN'T IT A GREAT STORY WHERE SHE CALLED MEN VEGETABLES OR
SOMETHING? ANY HOW --
>> THE WAITER CAME IN AND SAID WHAT WOULD YOU LIKE TO EAT?
AND SHE SAID STEAK AND THEY SAID VEGETABLES?
AND SHE WAS WITH HER CABINET AND SHE SAID THEY'LL HAVE STEAK,
TOO. IT'S NOT ABOUT WOMEN BEING
STRONG THAT REPELS VOTERS. >> YEAH.
IT'S -- ANY HOW, SHE TALKED ABOUT HER OWN ROLE IN THE LOSS.
CLINTON SAID THERE WERE THINGS I COULD HAVE DONE BETTER.
JOINING US NOW, DEMOCRATIC SENATOR CHRIS COONS OF DELAWARE
SITS ON BOTH THE JUDICIARY AND FOREIGN RELATIONS COMMITTEES.
ALONG WITH US, OPINION WRITER AT THE WASHINGTON POST, GEORGE
WILL. JOHN HEILMAN, WHEREVER HE IS --
>> IN A BOX SOMEWHERE. >> THERE HE IS.
>> THE SENATE GOES NUCLEAR. WHAT'S YOUR REACTION?
>> DEMOCRATS FEEL THAT JUDGE MERRICK GARLAND WAS BADLY
MISTREATED. REPUBLICANS ARE DEEPLY AGRIEVED
THAT JUDGE GORSUCH WAS THE SUBJECT OF A FILIBUSTER AND THE
RESOLUTION IS THAT THE OPPORTUNITY FOR ANY FUTUREURE
FILIBUSTERS IS NOW GONE AGAINST SUPREME COURT NOMINEES.
>> VERY THOUGHTFUL COMMENTARY BASICALLY SAYING BOTH SIDES HAVE
A POINT. I CAN'T HEAR ANYBODY TALKING
ABOUT BLAMING THIS WITHOUT WHAT HARRY REID DID.
BUT IF BOTH SIDES HAVE A POINT, WHEN DO WE STEP BACK FROM THE
ABYSS AND START GIVING QUALIFIED JUDGES, REGARDLESS OF THEIR
IDEOLOGY, 90 VOTES? >> I SPENT TIME WITH A DOZEN
SENATORS, BOTH REPUBLICANS AND DEMOCRATS, TRYING TO COME TO AN
AGREEMENT, SIMILAR TO WHAT THE GANG OF 14 WAS ABLE TO DO.
SUSAN COLLINS WAS A GREAT PARTNER IN DOING THIS WORK AND
ON MY SIDE SENATORS BENNETT AND KING.
IN THE END WE DON'T HAVE ENOUGH TRUST THAT THE POINT FOR US TO
BE ABLE TO GET PAST THIS POINT. WHAT I'M HOPEFUL WE'LL SEE TODAY
AND OVER THE NEXT COUPLE OF WEEKS IS A STRONG BIPARTISAN
COMMITMENT TO DEFEND THE LEGISLATIVE FILIBUSTER, WHAT
MAKES THE SENATE THE SENATE AND NOT THE HOUSE.
>> YOU HAD A DEMOCRAT LIKE PAT LEAHY WHO YOU COULD TELL WAS
GENUINELY AGRIEVED THAT THEY HAD TO GO THE WAY THEY WENT.
STUCK HIS NECK OUT A LITTLE BIT. LIBERAL GROUPS POUNDED HIM.
JOHN McCAIN SAYING ANYBODY CELEBRATING THIS IS AN IDIOT AND
YET McCAIN HAD TO FALL IN LINE AS WELL.
DO YOU SEE ANY POSSIBILITY OF THE SENATE IN THE FUTURE
STEPPING BACK? >> I'LL TELL YOU WHAT I THINK
THEY OUGHT TO DO. THEY OUGHT TO GO BACK TO 1970.
THAT WAS WHEN MIKE MANSFIELD, GREAT MAN AND WONDERFUL MAJORITY
LEADER OF THE SENATE, SAID FROM NOW ON WHEN YOU FILE FOR
CLOTURE, WE'RE GOING TO SET ASIDE THAT BILL.
YOU COULD HAVE CLOTURE, FILL
FILLIBUSTERS AND NO ONE WAS INCONVENIENCED.
WE NEED TO SPREAD THE PAIN AROUND AGAIN.
MAKE IT SO YOU HAVE TO FILIBUSTER AND THE SENATE CAN'T
MOVE. THE SENATE IS AGRIEVED.
THE FILIBUSTERS ARE EXHAUSTED. THERE'S PRESSURE FOR COMPROMISE.
BETWEEN 1917, 100 YEARS AGO, JUST AS WE ENTERED WORLD WAR I,
AND THE FILIBUSTER WAS PUT IN PLACE, THE CLOTURE RULES.
IN 1970, THERE WERE, I THINK, 53 CLOTURE PETITIONS FILED.
SINCE 1970 THERE HAVE BEEN 1,700 FILED.
IT'S PROMISCUOUS, MEANINGLESS. GET THE SENATE BACK TO WHAT IT
WAS. >> MAKE THEM STAND UP.
>> SURE. >> MAKE THEM TALK.
>> AGONIZING ADVENTURE. >> HAS>> HAS BEEN ADVOCATING FO
JUST DEMONSTRATED THIS WEEK EXACTLY HOW PAINFUL IT CAN BE.
HE DID A 15-HOUR FILIBUSTER, HELD THE FLOOR THE ENTIRE NIGHT.
>> GOOD LORD. >> IT WOULD BE SOMETHING THAT
MANY MEMBERS OF THE SENATE WOULD THEN HESITATE TO EVER INVOKE
CLOTURE OR PREVENT CLOTURE. >> AFTER WHAT HAPPENED
YESTERDAY, AREN'T WE NOW SET ON A COURSE -- IT WAS LACK OF
COMMITY THAT LED TO YESTERDAY AND YESTERDAY WILL TAKE US
EXPONENTIALLY FURTHER IN THAT DIRECTION, WON'T IT?
>> YES. >> HOW DO WE KEEP THIS FROM
GOING FORWARD? >> ONE OF MY REAL HOPES THAT THE
STEPS TAKEN BY PRESIDENT TRUMP WILL BRING US TOGETHER.
SENATE FOREIGN RELATIONS. ONE OF THE UNINTENDED
CONSEQUENCES OF A TRUMP PRESIDENCY MAY BE TO MAKE THE
ISN'T GREAT AGAIN. IN FOREIGN RELATIONS WE CAN AND
SHOULD STEP UP TO OUR CONSTITUTIONAL ROLE TO ASSIST ON
DECLARATION OF WAR AND MILITARY FORCE.
THERE IS NO CLEAR STRATEGY FOR HOW WE'RE GOING TO BOTH CONFRONT
ASSAD AND DEFEAT ISIS. >> DO YOU AGREE WITH THE
SENATOR, GEORGE WILL, THAT THERE HAS TO BE AN OPERATION OF FORCE
MOVING FORWARD? YOU TALKED ABOUT THINGS THAT
HAVE CHANGED THROUGH THE YEARS. THAT'S CERTAINLY ONE OF THEM.
>> I DO. LAST TIME THE UNITED STATES
DECLARED WAR WAS JUNE 5th, 1942, ON HUNGARY, ROMANIA AND
SOMEWHERE ELSE. IT WAS TIDYING UP WORLD WAR II.
THOSE MISSILES FLEW 100 YEARS TO THE DAY WE DECLARED WAR ON
GERMANY. THAT STARTED WITH A SMALL PISTOL
SHOT IN SEREJEVO. WE'RE COUNTING ON THEM TO NOT
HAVE AN ACCIDENT. THAT'S VERY RISKY.
>> JOHN HEILMAN SO MUCH TO TRY TO DIGEST FROM YESTERDAY WHETHER
YOU TALK ABOUT THE ATTACKS AGAINST SYRIA OR YOU TALK ABOUT
WHAT'S GOING ON WITH GOGORSUCH, NUNES.
BUT YOU GUYS HAVE BEEN COVERING THE HILL FOR THE PAST SEVERAL
WEEKS FOR SHOW TIME, FOR THE CIRCUS.
WHAT HAVE YOU SEEN UP CLOSE? WE SIT AROUND THE TABLE AND TALK
ABOUT THIS EVERY DAY. YOU'VE BEEN IN THE BELLY OF THE
BEAST FOR SEVERAL MONTHS. >> THE LEVEL OF PARTISANSHIP IS
EXTRAORDINARILY HIGH. THERE'S A LEVEL OF ACTIVITY THAT
IS FRANTIC WITH THREE HEADS OF STATE IN THE COUNTRY VISITING
WITH THE SYRIAN MISSILE STRIKE, WITH THE GORSUCH CONFIRMATION,
WITH NUNES, BANNON'S DEMOTION FROM NSC, EASILY THE MOST
EVENTFUL WEEK OF THE YOUNG TRUMP PRESIDENCY.
THE STEADY STATE STORY THROUGHOUT THE ENTIRE TIME HAS
BEEN RUSSIA. IT'S BEEN THE THING THAT HAS
HOVERED OVER TRUMP THROUGHOUT HIS PRESIDENCY SO FAR.
I WANT TO ASK SENATOR COONS ABOUT THAT.
I SAW HIM YESTERDAY AT THE BROOKINGS INSTITUTE.
RIGHT AT THE MOMENT WHEN THE ANNOUNCEMENT HAPPENED THAT
CONGRESSMAN NUNES WAS STEPPING ASIDE AS CHAIRMAN OF THE HOUSE
INTEL COMMITTEE. SENATOR COONS, DO YOU THINK THAT
THE HOUSE COMMITTEE NOW HAS ANY CHANCE WITH NUNES OUT OF
REGAINING ITS CREDIBILITY, WHICH HAD BEEN SO BADLY BLOWN OVER THE
LAST COUPLE OF WEEKS? >> I'M HOPEFUL THAT THAT'S
WHAT'S GOING TO HAPPEN. THERE ARE MEMBERS OF THE HOUSE
INTELLIGENCE COMMITTEE I SPOKE WITH, TOO, YESTERDAY, WHO
RECOGNIZE THAT THEIR ROLE IN OVERSIGHT, THAT THEIR ROLE AS AN
EQUAL CHAMBER OF THE CONGRESS WITH THE SENATE WAS REALLY
COMPROMISED BY CONGRESSMAN NUNES.
AND SO I THINK THEY'RE EAGER TO STEP FORWARD AND DEMONSTRATE
THEY CAN BE RESPONSIBLE. I'M ENCOURAGED BY HOW THE SENATE
INTELLIGENCE COMMITTEE IS PROGRESSING IN A BIPARTISAN WAY.
FRANKLY, MANY OF MY COLLEAGUES HAVE ALREADY CALLED FOR A NEWLY
CREATED INDEPENDENT COMMISSION OR A SPECIAL COMMITTEE.
THAT WOULD TAKE US OFF TRACK FOR SIX MONTHS WHILE LEGISLATION IS
PASSED, NEW STAFF IS PUT IN PLACE, NEW PROCEDURES SET UP.
WE NEED TO FOCUS ON THE FUNCTIONING COMMITTEE THAT WE
HAVE, SENATE INTELLIGENCE COMMITTEE THAT'S MAKING PROGRESS
IN THIS IMPORTANT INVESTIGATION TO GET TO THE BOTTOM OF ALL THE
ALLEGATIONS ABOUT POTENTIAL COORDINATION BETWEEN THE TRUMP
CAMPAIGN AND RUSSIA IN THE INTERFERENCE IN OUR LAST
ELECTION. >> GEORGE WILL, WAS IT A WISE
DECISION FOR NUNES TO STEP DOWN, AT LEAST IN THE LIMITED ROLE OF
THE RUSSIAN INVESTIGATION? >> SURE.
HE HAD BECOME THE STAR. IF WE'RE GOING TO MAKE CONGRESS
GREAT AGAIN, CONGRESS HAS TO DEMONSTRATE THAT IT CAN CONDUCT
OVERSIGHT IN INVESTIGATIONS. THAT'S A GOOD BIT OF WHAT
CONGRESS DOES. >> AND EVERYBODY CALLING FOR
SPECIAL INVESTIGATORS. I'M SORRY, I THINK OF LAWRENCE
WALSH DROPPING INFORMATION TWO OR THREE DAYS BEFORE THE 1992
ELECTION. PEOPLE WHO THINK THAT THAT
SOMEHOW REMOVES POLITICS FROM INVESTIGATIONS HAS A VERY SHORT
VIEW OF HISTORY. >> THEY ALL DEVELOP A GREAT
WHITE WHALE SYNDROME, THAT THEY HAVE TO GET THEIR PREY.
AND IT BECOMES DISTORTING TO THEM.
IT DISTORTS THE ENTIRE SYSTEM. IT'S ANOTHER FORFEITURE ON THE
PART OF CONGRESS OF ITS RESPONSIBILITIES.
THEY'RE CLEAR. >> AS WE CLOSE, ONE BIT OF NEWS
FROM YOU, SENATOR COONS. YOU AND SRNT COLLINS ARE
DELIVERING A LETTER TO LEADERS SCHUMER AND McCONNELL URGING
THEM TO PRESERVE THE 60-VOTE THRESHOLD FOR CONFIRMATION.
THANK YOU VERY MUCH. >> THANK YOU AS ALWAYS.
>> FOR BEING ON THE SHOW AND GEORGE WILL, THANK YOU AS WELL.
>> I WAS SAYING WE USED TO ONLY GET YOU WHEN YOU WERE TALKING
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Germany Passes Bill To Fine FaceBook, Twitter Up To $50MM For "fake news" - politics - Duration: 6:15.Germany Passes Bill To Fine FaceBook, Twitter Up To $50MM For "Fake News"
German Chancellor Angela Merkel has apparently decided she's not willing to take the chance
of becoming the latest politician to fall victim to the same "Russian hacking" and "fake
news" campaigns which 'undoubtedly' caused the downfall of America's liberal darling,
Hillary Clinton (forget those pay-for-play scandals, federal record retention violations
and willful non-compliance with Congressional subpeonas...total non-factors in the 2016
election).
And since they can't really control the actions of those pesky 'Russian hackers," Germany's
cabinet has instead decided to pass legislation that would impose serious fines of up to 50
million Euros on any social networks that fail to swiftly remove content that could
be deemed "hateful" or "fake news."
Germany's Cabinet on Wednesday approved a new bill that punishes social networking sites
if they fail to swiftly remove illegal content such as hate speech or defamatory fake news.
Chancellor Angela Merkel's Cabinet agreed on rules that would impose fines of up to
50 million euros (53.4 million dollars) on Facebook, Twitter and other social media platforms.
German Justice Minister Heiko Maas said that the companies offering such online platforms
are responsible for removing hateful content. He said the new bill would not restrict the
freedom of expression, but intervene only when criminal hatred or intentionally false
news are posted. Of course, all of this begs the question of
exactly how German officials define "fake news" as the lines between what is pure 'fact'
versus 'opinion' often grow very blurred in politics. Moreover, politicians themselves
are often the biggest purveyors of "fake news"...so if someone quotes the erroneous comments of
a German politician on FaceBook is the social network then liable? All questions that would
have seemed silly just a year ago...
Nevertheless, German Justice Minister Heiko Maas is convinced that "verbal radicalization"
of snowflakes over twitter and Facebook is often a precursor to "physical violence."
Social networks need to ensure that obviously criminal content � as defined by German
law � will be deleted within 24 hours and other illegal content after seven days.
"Just like on the streets, there is also no room for criminal incitement on social networks,"
Maas said.
"The internet affects the culture of debate and the atmosphere in our society. Verbal
radicalization is often a preliminary stage to physical violence," he added.
But nevermind the actual 'radicalization' occurring in migrant communities throughout
Europe at the moment...that is also just "fake news."
As we noted last week, Assemblyman Ed Chau (D-Monterey Park) recently introduced a similar
piece of legislation in California, the so-called "California Political Cyberfraud Abatement
Act" or AB 1104 for short, that would have effectively made it a crime to be wrong on
the Internet. The text of the bill implicated anyone who writes, publishes or even shares
news stories that could be false, if those news stories are later found to have had an
impact on an election. From the bill:
This bill would modify the definition of the terms �political cyberfraud� and �political
Web site� to include Internet Web sites that urge or appear to urge the support or
opposition of candidates for public office. The bill would also make it unlawful for a
person to knowingly and willingly make, publish or circulate on a Web site, or cause to be
made, published, or circulated in any writing posted on a Web site, a false or deceptive
statement designed to influence the vote on any issue submitted to voters at an election
or on any candidate for election to public office.
And even though author Ed Chau described AB 1104 as "an important step forward in the
fight against 'fake news' and deceptive campaign tactics", the Electronic Frontier Foundation
(EFF), a digital-rights advocacy group, said the bill was �so obviously unconstitutional,
we had to double check that it was real.�
Memo to California Assemblymember Ed Chau: you can�t fight fake news with a bad law.
On Tuesday, the California Assembly�s Committee on Privacy and Consumer Affairs, which Chau
chairs, will consider A.B. 1104�a censorship bill so obviously unconstitutional, we had
to double check that it was real.
This bill will fuel a chaotic free-for-all of mudslinging with candidates and others
being accused of crimes at the slightest hint of hyperbole, exaggeration, poetic license,
or common error. While those accusations may not ultimately hold up, politically motivated
prosecutions�or the threat of such�may harm democracy more than if the issue had
just been left alone. Furthermore, A.B. 1104 makes no exception for satire and parody,
leaving The Onion and Saturday Night Live open to accusations of illegal content. Nor
does it exempt news organizations who quote deceptive statements made by politicians in
their online reporting�even if their reporting is meant to debunk those claims. And what
of everyday citizens who are duped by misleading materials: if 1,000 Californians retweet an
incorrect statement by a presidential candidate, have they all broken the law?
At a time when political leaders are promoting �alternative facts� and branding unflattering
reporting as �fake news,� we don�t think it�s a good idea to give the government
more power to punish speech. But, unlike in Germany, California actually
realized how idiotic their bill was before passing it into law...
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The WebAssign Online Homework Solution for Teachers and Students - Duration: 1:57. For more infomation >> The WebAssign Online Homework Solution for Teachers and Students - Duration: 1:57.-------------------------------------------
Baby Learn Colors with Subway Surfers Tom Cat Colours for Animation Education Cartoon Video Android - Duration: 10:28. For more infomation >> Baby Learn Colors with Subway Surfers Tom Cat Colours for Animation Education Cartoon Video Android - Duration: 10:28.-------------------------------------------
How to Draw Rarity My Little Pony🦄🦄 - Super CUTE 👰🏽Games for Girls - Duration: 12:34.How to Draw Rarity My Little Pony🦄🦄 - Super CUTE 👰🏽Games for Girls
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Red Cross and Harlem Globetrotters Partnering for Giving Day to Help Families After Disaster - Duration: 1:12.Nearly every 8 minutes, the Red Cross meets a family who has lost everything to a
home fire or other disaster.
They've lost the roof over their heads, their clothes and their most cherished possessions.
And thanks to generous people like you, the American Red Cross is there to respond.
The help is real and donate the money, because it's going back to where it's needed.
This year, the world famous Harlem Globetrotters are joining with us to make an impact and
help families in urgent need.
Together, we're making sure our communities are prepared and safer from disasters.
And you can help!
This April 26th, unite with thousands on American Red Cross Giving Day to make a difference.
Your donations help make sure we can be there.
Your gift can provide critical help to people in need.
When we come together, we can make an impact.
Donate for Red Cross Giving Day.
Every donation can help.
From Scooter Christensen and the world famous Harlem Globetrotters, we thank you.
Visit redcross.org/givingday to donate.
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Fun Makeup - Makeover Pet, Hair Salon, Dress Up Kids Games - Superstar Girl Fashion Awards - Duration: 16:34.Fun Makeup - Makeover Pet, Hair Salon, Dress Up Kids Games - Superstar Girl Fashion Awards
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Gorsuch heads for confirmation after Senate changes rules to clear way for vote - Duration: 0:36.ELLIE: HAPPENING
TODAY... THE EMPTY SEAT ON THE
U-S SUPREME COURT COULD FINALLY
BE FILLED, AFTER SITTING VACANT
FOR MORE THAN A YEAR.
ELLIE: THE SENATE
CONVENED AT 9:30 THIS MORNING...
THE CONFIRMATION VOTE FOR NEIL
GORSUCH IS ANTICIPATED TO START
AROUND 11:30. THE FINAL
SENATE VOTE WOULD FILL THE SEAT
LEFT OPEN BY THE DEATH OF
JUSTICE ANTONIN SCALIA. GORSUCH
IS EXPECTED TO GET THE SIMPLE
MAJORITY NEEDED TO BE CONFIRMED.
TODAY'S VOTE WAS MADE POSSIBLE
AFTER REPUBLICANS USED THE
SO-CALLED "NUCLEAR OPTION,"
PERMANENTLY LOWERING THE NUMBER
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Apples and Bananas - learn 8 fruits | Nursery Rhymes Songs for Childrens and Babies | FofoPanda | 4K - Duration: 2:41. For more infomation >> Apples and Bananas - learn 8 fruits | Nursery Rhymes Songs for Childrens and Babies | FofoPanda | 4K - Duration: 2:41.-------------------------------------------
Chopped Style Challenge @ 80/10/10 Culinary Skills Week - Duration: 6:00.Tonight's the first night that the
Culinary Skills Weak attendees will be
in the kitchen on their own. I've broken
them up into three groups of three and
they're going to be making dinner for
five people. I've given them some six
different ingredients along with their
choice of one fresh herb and one
specialty item. So they'll get in the
kitchen with their ingredients and see
what they can come up with.
I'm seeing orange buckland herbs and I didn't know
what herb that is.
So I'm saying by putting a few leaves it gives a new color.
Maybe then I would use the other mushrooms in the soup.
We've got the oranges, peaches we've
got to decide there quite small.
And you have a condition you have to use it.
Hello this is the Team Plum. And we
made a three-course meal starting with a
peach-orange-spinach smoothie, creamy and
delicious. And then we have a crunchy
tricolor sun-dried tomato mushroom wrap
with peachy sauce and for the third course
we have an Israeli Salad with
tomatoes cucumber a hint of lemon and
dill. And that's it for today
Good Evening tonight a group of three,
Michael, Eva, and myself have prepared a
delicious meal the first course is a
organic Valencia orange juice blended
with a touch of basil and baby spinach
our second course is cucumber wraps with
with a filling of peach and just a touch
of baby spinach to whet the appetite and
our third course consists of a bed of
cucumber noodles topped with chunky
heirloom tomatoes cremini mushrooms both
fresh and dehydrated. We have garnished
that with a source of nectarines and
baby tomatoes. Enjoy!
Our drink tonight is a blend of juicy
fresh oranges and peaches with a hint of
spinach and dill to give it a creamy yes
for our second course we have
multicolored heirloom tomatoes with sliced
peaches and a drizzle of plum puree
for our entree we have cucumber pasta
with a rich earthy spinach and mushroom
in tomato sauce enhanced by colorful
accents.
Tonight went really well. Everything worked smoothly. They worked
well as teams together and dinner came
out on time so I'm interested to see how
they'll do for their next assignment.
In a perfect world, mushroom and tomato
together tastes like this.
It's Just Divine.
Excellent.
It's really wonderful to see
like all the different things that people
make with the same ingredients.
They are all so different but all really great.
Amazing! Israeli Salad! These tomatoes just melt in your mouth. So soft.
Just delicious, a little bit of dill...perfect.
Come create with us this year at Culinary Skills Week.
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BH4U | 7 Signs Of Cervical Cancer That Women Need To Observe - Duration: 5:28.[music]
7 Signs Of Cervical Cancer That Women Need To Observe
One of the most fatal gynecological cancer types is cervical cancer.
This type of cancer has a high rate of successful treatment, of course, if it has been detected
in an early phase.
The human papilloma virus (HPV) is the most common cause of cervical cancer, a virus that
is highly contagious, due to the fact that it is sexually transmitted and comes in more
than hundred types.
Some of these types contribute to the development of cervical cancer.
Maintaining a strong immune system will help you get rid of HPV.
However, if one does not have a strong immune system, it may stimulate abnormal cell growth
resulting in cervical malignancy.
Even though this type of cancer does not have some obvious symptoms like breast cancer does,
it can still be detected early if one knows what signs to look for.
If you have any of the following symptoms, visit a gynecologist right away.
1.
Unusual discharge
The unusual discharge is one of the commonest symptoms of cervical cancer as once the cancer
begins growing inside the cervix, the cells of the uterine lining begin secreting watery
discharge.
2.
Warts
According to Rosa Maria Leme, a gynecologist, the appearance of small warts (external or
internal) is a red flag for some diseases, including HPV, which greatly raises the chances
of cervical cancer in women.
3.
Pain or bleeding
If you start feeling discomfort in the pelvic area or you notice bleeding, it may be a sign
of cervical cancer, meaning that the walls of the cervix are dry or even cracked due
to the abnormal cell growth.
Sometimes, especially in the more advanced stages, rectal or bladder bleeding may appear.
If you bleed beyond the menstrual period, you need to get an immediate medical help
or consultation.
4.
Anemia
This is a common sign of cervical cancer, as anemia is often caused by excessive bleeding,
another sign of this type of cancer.
In case you start feeling constantly tired, or you notice that your heartbeat rate increases
even at the slightest effort, and your eating habits have not changed, then you need to
get tested for anemia and the reason that caused it in the first place.
5.
Urinary problems
If you notice that you have difficulties while urinating, it can mean that you have developed
cervical cancer, as this condition adds to swelling of the cervix, and then it presses
the bladder and kidneys, impeding the passage of urine.
As a result, the bladder becomes unable to get completely empty, and it causes pain while
you urinate and/or a urinary tract infection.
6.
Continuous pain in the legs, hips or back
When the cervix is swollen, the effects of it are noticeable on the integral organs in
general, not only on the kidneys and the bladder.
This condition can put pressure on the blood vessels and stop the blood flow to the pelvis
and the legs, thus causing pain and swelling in the legs and ankles.
7.
Weight loss
When one suffers from any type of cancer, they lose their appetite and weight.
When one suffers from cervical cancer, their swollen cervix puts pressure on the stomach,
and this leads to appetite and weight loss.
Note.
Everyone needs to keep in mind that the symptoms we just mentioned can also be produced by
other conditions.
Still, you are recommended to report them to your gynecologist, as this is essential
for early detection.
The list of risk factors that can contribute to contracting an HPV infection often found
in both men and women is long.
Still, here we present you the best-known risk factors for cervical cancer:
Having multiple sexual partners Having unprotected sex
Having weak immune system Smoking or inhaling second-hand smoke
As we already mentioned at the beginning of the video, an HPV infection is the root cause
of cervical cancer.
Every woman is recommended to make regular Pap smear tests once or twice a year, and
thus increase their chances of early detection.
Please leave your comments below, we will answer you as soon as possible.
Like, share, subscribe and don't forget to support us on Patreon.
Your health matters to us!
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Permainan Anak Jaman Sekarang Mobil Mobilan Mainan Kereta Api Thomas & Friends TRAINS FOR CHILDREN - Duration: 10:13.Permainan Anak Jaman Sekarang Mobil Mobilan Mainan Kereta Api Thomas & Friends TRAINS FOR CHILDREN
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Drawing for Children - Animals | How to Paint Turtle and Fish | Colouring Videos for Kids - Duration: 17:39.Drawing for Children - Animals | How to Paint Turtle and Fish | Colouring Videos for Kids
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EPISODE 5: Search For The Next Species - Duration: 3:28.In our last days in Mexico
we went to Mexico's South-Eastern-most bio reserve
Sian Ka'an
Hashtag
2017
Hashtag life!
Hashtag yolo
Home to mangrove forests
We took a boat out, to spot some wildlife
In particular, we were looking for Antillean manatees
Otherwise known as, "Sea Cows"
They were hunted, right
Now they're protected
But they're endangered
Very, very vulnerable species
Manatees are mammals
Right, so
They feed their babies
This is actually where the word manatee comes from
So usually when you see
A family, there's a baby there
Little manatees stay with the mother
for about four years
They can live up to 80 years
just like a human, right
We later stumbled on some trees absolutely covered
in Frigatebirds
This is where they gathered to hangout
and to mate.
We followed a green sea turtle
to a shallow reef
Where we snorkeled
And we finished the day, playing in a tropical paradise
I left Mexico the following day
Saying goodbye to Jenna
Jen's leaving!
No you're leaving...
I'm leaving
Off to Belize, to search for the next species
So, stay tuned everyone
It's gonna be a wild time
I don't know what's to come
But, I have a good feeling about it
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