For left overs you should avoid [eating] at any cost
especially th e 40 h 1 h 1
Left overs are easy to reheat and everyone loves them
But you should know that reheating the meals is not harmless some foods can reheat. It can damage your health according to experts
Eating reheated foods can harm the health and that is why you need [to] avoid these for leftovers?
vegetables
Preheating [the] vegetables or storing them and properly can be fatal the center for food safety
Says that the left over vegetables need to be stored at 40c
and if you need to store the vegetables for a longer period Freeze them
Celery lettuce beets and spinach have high levels of nitrates that accumulate if the vegetables are exposed to a room-temperature
Nitrate can cause a rare blood disorder in children called Mesma Globin Nia which causes symptoms like fatigue
shortness of breath and Seizures [leisures] vegetable oil
Reheating the meals that are prepared with vegetable oils is very dangerous, and it is linked to an increased risk of cancer
stroke and heart disease
the reheating of polyunsaturated
oils that contain line Oleic acid corn oil sunflower oil and Canola
Releases a chinee for Hydroxy trans to nominal which is a toxin from the fatty acids that harm the health
It has been linked to some types of cancer
Huntington's
Alzheimer's liver problems and heart disease the vegetable oil should be used only once and never reheat it
Chicken chicken contains a lot of protein and when reheated its composition alters to more dangerous one
Receiving cold chicken is allowed if the meats inside is very hot it is important if you use microwave as it sometimes
Does [not] heat the meals evenly the chicken meat can be eaten for up to two days not a second more
Rice if you want to stay healthy you should store the rice properly
According to food standard agency the rice that is uncooked contains spores of Harmful Bacteria
That survived the first cooking process
If it is stored at room temperature the spores will multiply and caused many digestive problems
These spores can survive a reheating process that is why it is recommended to [you] that all you have cooked at once
You better freeze the leftovers if there are any instead of keeping it for tomorrow in the fridge
For more infomation >> 4 Leftovers You Should Avoid Eating At Any Cost, Especially The 4Th One - Duration: 2:31.-------------------------------------------
#Day19of30 | Fear | Jason Roy - Duration: 4:59.
Day 19 of 30. Day 19 brings me back to
same thing I was talking about on day
one which is fear what controls you fear
what stops you from doing anything fear
what holds you back from everything fear
and the more people I talk to and the
more I look at it it's this fear is
quite quite substantial like a lot of
people can't can't commit or start
anything anything even if it's small
there's not the task that's the issue
it's the fear that it could go wrong or
the fear that you're not going to be
good at it or the fear that it's not
going to be successful or the fear
that somebody's gonna laugh at you or
the fear that you're just not going to
know how to do it and you're going to
have to admit defeat and I get it for
the big things I get how there's extra fear
it's probably a little bit harder but
a lot of people just can't
do anything can't commit to five minutes
of something can't commit to 10 minutes
something can't commit to one
conversation can't commit to doing one
task because it could go wrong
and I don't think it's that they feel or
think that that isn't going to work out
it's just this thing in here that
anything that's different anything
that's new we need to be afraid of and
we need to shy away from because we
might not be successful at it
I guess the point of this video is to
say this you need to step, you need to leap you need
to jump you take that step and then do
it without knowing what's on the other
the other side I don't know what's on the other
side of these videos I don't know what's
on the other side of these 30 days but I
started with video 1 and I just keep
pushing through and every
every day that I've posted a video every
day it's a day that I have to push pass
to step over that ledge step past the
boundary and push forward and press
upload doesn't get any easier yes over
time you start to know that the other
side isn't so bad but it's still
difficult still difficult to record this
video press upload and leave it open for
you to decide what you feel or think or
how you want a comment or judge or
whatever it is it doesn't really get any
easier but at the same time it gets
better because I feel better for doing
it whether anybody watches it or lots of
people watch it I still feel better for
doing it you feel better for stepping
over that ledge and pushing upload I feel
better for asking you to contact me if
you're interested in FBD so we can have
a conversation then I feel better when I
get to have the conversation with
somebody that I wouldn't have otherwise
had the opportunity had I not
pressed upload has I not stepped
past that so I'm asking you to find
something that you're fearful of and
take the first step you don't need to
know what's on the other side don't know
if it's going to work or not
we're leaving on Tuesday to go to Europe going to the UK
and go to Italy for six weeks. I don't have the
whole thing figured out I don't have the
whole trip figured out. I've got accommodations book and
that's about it and figure it out when we get there
I took the first step booked flights took the next step booked some accommodations
took the step after that is to get on the plane on
Tuesday step after that is to figure out
okay we're here how do we get to our
apartment that we rented ok now we're here
now what do we do where the grocery
store figure it all out will this figure
it out one step at a time. If I
was going to try plan this whole six
weeks out every day every step every
location I needed to be everything I needed
to visit every every place I could find
groceries or restaurants how the train
works whatever we would never do it there is
too much to do and the fear would just
hold back so instead of saying how you
need this whole thing planned out just
take step first step see how it goes
adjust take the next step see how it
goes adjust keep going keep moving
forward keep moving forward so do go do
be try something take that step if you need help
take that step need some guidance
message me let's talk about FBD and see where that can take you
I am going to go inside because it's
raining but I love to hear from you
thoughts comments messages and let's
let's chat tomorrow. Ciao.
-------------------------------------------
Kate Middleton: Bangs Fail to Hide Stress – Is Carole Middleton Banned from Duchess' Life? - Duration: 3:46.
Kate Middleton has finally reappeared in public with bangs after taking a 4 month maternity
leave clearly trying to hide her stress and depression.
Princess Kate�s reappearance in Scotland raised eyebrows as the normally flawless and
always in control Kate looked tired, glassy eyed, and forcing a smile.
Could the monarchy be behind Kate�s appearance, perhaps ending the March of the Middletons
by having Carole Middleton banned from the Duchess� life?
Kate Middleton�s attempt to hide her unhappiness with a new fringe failed as the new hairstyle
sparked speculation that the Duchess is trying to hide stress and wrinkles with the �Botox
Fringe.� Media outlets like the Independent theorized Kate�s bangs are a way to look
younger without going under the knife or needle.
However, the Duchess of Cambridge�s normally bouncy blowout was flat and dull.
Her eyes were glassy and buggy as Prince William drove Kate to Crathie Kirk in Scotland for
church.
The Duchess also had bags under her eyes but forced a wide, public pleasing smile as she
drove by with Prince William smirking from behind the wheel of their Range Rover.
It�s all very odd, as Kate Middleton has access to Hollywood levels of plastic surgery
and beauty tools, but used a haircut to try and hide her appearance.
It�s no secret Kate and William have been having marriage problems, but Queen Elizabeth
summoned the royal couple to Balmoral to, once again, intervene in their marriage.
Prince William and Kate had separated in September of 2014 for nearly a month before the Queen
stepped in to prevent another divorce as Kate was already pregnant with Princess Charlotte.
But, noticeably absent in the royals� lives is Carole Middleton.
Kate�s mother has been a key part of the Duchess� life.
Carole has been the unyielding force that helped Princess Kate orchestrate a royal revolution
that constantly broke protocol and anchored the entire Middleton family into the royal
family.
However, Carole has been very quiet as Kate became reclusive after giving birth to Princess
Charlotte.
Has Queen Elizabeth finally put her foot down and ended the March of the Middletons by banning
Carole Middleton from Kate, William, Prince George, and Princess Charlotte�s life?
The next few weeks of Kate Middleton�s life should be interesting.
The Duchess of Cambridge is due to resume full royal duties this week, including an
Anna Freud Centre school visit in London and attending the Royal World Cup.
Perhaps the new hairdo isn�t helping Kate�s appearance, but her stress is evident and
worrisome.
Could Queen Elizabeth and the royal family be taking control of the Duchess and treating
her as another Princess Diana?
It�s unclear, but Kate Middleton�s return to the public eye after such a long hiatus
just proved this NOT a happy woman.
What do you think is behind Kate Middleton�s aged and stressed appearance?
Could the Duchess be enduring post partum depression?
Has Carole Middleton, Kate�s only trusted support system, been banned?
Let us know what you think in the comments below.
thanks for watching.
please subscribe my channel.
-------------------------------------------
HeartBeat - HeartBreak (Intro) - Duration: 3:44.
Our deepest fear is not that we are inadequate
Our deepest fear is that we are powerful beyond measure
It is our light, not our darkness that most frightens us
In a faraway place
among the vastness of the universe
hidden within a spiral galaxy
There exist a planet
that may be the only one of its kind
in all the universe
Our Home,
A world,
of vast oceans and stormy seas
A world,
of towering mountains and life giving rivers
A world,
of magnificent clouds and purifying rain.
A world,
of ancient forest filled with undiscovered mysteries
A world,
of dazzling meadow and desert sands
Most of All,
a world
of spectacular beauty
From the Union of earth's element
Human life was born
Endowed with a powerful mind
Humans have become the kings
of the animal kingdom
Possessed with a strength of conscience
and an insatiable thirst for knowledge
Our Curiosity
has led us to the destruction of not only Mother Nature
but of our own species
Greed
War
Fear
Genocide
Terror
Starvation
Disease and Despair
I AM
YOU ARE
WE ARE
I AM
YOU ARE
WE ARE
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