Waching daily May 1 2017

For left overs you should avoid [eating] at any cost

especially th e 40 h 1 h 1

Left overs are easy to reheat and everyone loves them

But you should know that reheating the meals is not harmless some foods can reheat. It can damage your health according to experts

Eating reheated foods can harm the health and that is why you need [to] avoid these for leftovers?

vegetables

Preheating [the] vegetables or storing them and properly can be fatal the center for food safety

Says that the left over vegetables need to be stored at 40c

and if you need to store the vegetables for a longer period Freeze them

Celery lettuce beets and spinach have high levels of nitrates that accumulate if the vegetables are exposed to a room-temperature

Nitrate can cause a rare blood disorder in children called Mesma Globin Nia which causes symptoms like fatigue

shortness of breath and Seizures [leisures] vegetable oil

Reheating the meals that are prepared with vegetable oils is very dangerous, and it is linked to an increased risk of cancer

stroke and heart disease

the reheating of polyunsaturated

oils that contain line Oleic acid corn oil sunflower oil and Canola

Releases a chinee for Hydroxy trans to nominal which is a toxin from the fatty acids that harm the health

It has been linked to some types of cancer

Huntington's

Alzheimer's liver problems and heart disease the vegetable oil should be used only once and never reheat it

Chicken chicken contains a lot of protein and when reheated its composition alters to more dangerous one

Receiving cold chicken is allowed if the meats inside is very hot it is important if you use microwave as it sometimes

Does [not] heat the meals evenly the chicken meat can be eaten for up to two days not a second more

Rice if you want to stay healthy you should store the rice properly

According to food standard agency the rice that is uncooked contains spores of Harmful Bacteria

That survived the first cooking process

If it is stored at room temperature the spores will multiply and caused many digestive problems

These spores can survive a reheating process that is why it is recommended to [you] that all you have cooked at once

You better freeze the leftovers if there are any instead of keeping it for tomorrow in the fridge

For more infomation >> 4 Leftovers You Should Avoid Eating At Any Cost, Especially The 4Th One - Duration: 2:31.

-------------------------------------------

#Day19of30 | Fear | Jason Roy - Duration: 4:59.

Day 19 of 30. Day 19 brings me back to

same thing I was talking about on day

one which is fear what controls you fear

what stops you from doing anything fear

what holds you back from everything fear

and the more people I talk to and the

more I look at it it's this fear is

quite quite substantial like a lot of

people can't can't commit or start

anything anything even if it's small

there's not the task that's the issue

it's the fear that it could go wrong or

the fear that you're not going to be

good at it or the fear that it's not

going to be successful or the fear

that somebody's gonna laugh at you or

the fear that you're just not going to

know how to do it and you're going to

have to admit defeat and I get it for

the big things I get how there's extra fear

it's probably a little bit harder but

a lot of people just can't

do anything can't commit to five minutes

of something can't commit to 10 minutes

something can't commit to one

conversation can't commit to doing one

task because it could go wrong

and I don't think it's that they feel or

think that that isn't going to work out

it's just this thing in here that

anything that's different anything

that's new we need to be afraid of and

we need to shy away from because we

might not be successful at it

I guess the point of this video is to

say this you need to step, you need to leap you need

to jump you take that step and then do

it without knowing what's on the other

the other side I don't know what's on the other

side of these videos I don't know what's

on the other side of these 30 days but I

started with video 1 and I just keep

pushing through and every

every day that I've posted a video every

day it's a day that I have to push pass

to step over that ledge step past the

boundary and push forward and press

upload doesn't get any easier yes over

time you start to know that the other

side isn't so bad but it's still

difficult still difficult to record this

video press upload and leave it open for

you to decide what you feel or think or

how you want a comment or judge or

whatever it is it doesn't really get any

easier but at the same time it gets

better because I feel better for doing

it whether anybody watches it or lots of

people watch it I still feel better for

doing it you feel better for stepping

over that ledge and pushing upload I feel

better for asking you to contact me if

you're interested in FBD so we can have

a conversation then I feel better when I

get to have the conversation with

somebody that I wouldn't have otherwise

had the opportunity had I not

pressed upload has I not stepped

past that so I'm asking you to find

something that you're fearful of and

take the first step you don't need to

know what's on the other side don't know

if it's going to work or not

we're leaving on Tuesday to go to Europe going to the UK

and go to Italy for six weeks. I don't have the

whole thing figured out I don't have the

whole trip figured out. I've got accommodations book and

that's about it and figure it out when we get there

I took the first step booked flights took the next step booked some accommodations

took the step after that is to get on the plane on

Tuesday step after that is to figure out

okay we're here how do we get to our

apartment that we rented ok now we're here

now what do we do where the grocery

store figure it all out will this figure

it out one step at a time. If I

was going to try plan this whole six

weeks out every day every step every

location I needed to be everything I needed

to visit every every place I could find

groceries or restaurants how the train

works whatever we would never do it there is

too much to do and the fear would just

hold back so instead of saying how you

need this whole thing planned out just

take step first step see how it goes

adjust take the next step see how it

goes adjust keep going keep moving

forward keep moving forward so do go do

be try something take that step if you need help

take that step need some guidance

message me let's talk about FBD and see where that can take you

I am going to go inside because it's

raining but I love to hear from you

thoughts comments messages and let's

let's chat tomorrow. Ciao.

For more infomation >> #Day19of30 | Fear | Jason Roy - Duration: 4:59.

-------------------------------------------

Kate Middleton: Bangs Fail to Hide Stress – Is Carole Middleton Banned from Duchess' Life? - Duration: 3:46.

Kate Middleton has finally reappeared in public with bangs after taking a 4 month maternity

leave clearly trying to hide her stress and depression.

Princess Kate�s reappearance in Scotland raised eyebrows as the normally flawless and

always in control Kate looked tired, glassy eyed, and forcing a smile.

Could the monarchy be behind Kate�s appearance, perhaps ending the March of the Middletons

by having Carole Middleton banned from the Duchess� life?

Kate Middleton�s attempt to hide her unhappiness with a new fringe failed as the new hairstyle

sparked speculation that the Duchess is trying to hide stress and wrinkles with the �Botox

Fringe.� Media outlets like the Independent theorized Kate�s bangs are a way to look

younger without going under the knife or needle.

However, the Duchess of Cambridge�s normally bouncy blowout was flat and dull.

Her eyes were glassy and buggy as Prince William drove Kate to Crathie Kirk in Scotland for

church.

The Duchess also had bags under her eyes but forced a wide, public pleasing smile as she

drove by with Prince William smirking from behind the wheel of their Range Rover.

It�s all very odd, as Kate Middleton has access to Hollywood levels of plastic surgery

and beauty tools, but used a haircut to try and hide her appearance.

It�s no secret Kate and William have been having marriage problems, but Queen Elizabeth

summoned the royal couple to Balmoral to, once again, intervene in their marriage.

Prince William and Kate had separated in September of 2014 for nearly a month before the Queen

stepped in to prevent another divorce as Kate was already pregnant with Princess Charlotte.

But, noticeably absent in the royals� lives is Carole Middleton.

Kate�s mother has been a key part of the Duchess� life.

Carole has been the unyielding force that helped Princess Kate orchestrate a royal revolution

that constantly broke protocol and anchored the entire Middleton family into the royal

family.

However, Carole has been very quiet as Kate became reclusive after giving birth to Princess

Charlotte.

Has Queen Elizabeth finally put her foot down and ended the March of the Middletons by banning

Carole Middleton from Kate, William, Prince George, and Princess Charlotte�s life?

The next few weeks of Kate Middleton�s life should be interesting.

The Duchess of Cambridge is due to resume full royal duties this week, including an

Anna Freud Centre school visit in London and attending the Royal World Cup.

Perhaps the new hairdo isn�t helping Kate�s appearance, but her stress is evident and

worrisome.

Could Queen Elizabeth and the royal family be taking control of the Duchess and treating

her as another Princess Diana?

It�s unclear, but Kate Middleton�s return to the public eye after such a long hiatus

just proved this NOT a happy woman.

What do you think is behind Kate Middleton�s aged and stressed appearance?

Could the Duchess be enduring post partum depression?

Has Carole Middleton, Kate�s only trusted support system, been banned?

Let us know what you think in the comments below.

thanks for watching.

please subscribe my channel.

For more infomation >> Kate Middleton: Bangs Fail to Hide Stress – Is Carole Middleton Banned from Duchess' Life? - Duration: 3:46.

-------------------------------------------

HeartBeat - HeartBreak (Intro) - Duration: 3:44.

Our deepest fear is not that we are inadequate

Our deepest fear is that we are powerful beyond measure

It is our light, not our darkness that most frightens us

In a faraway place

among the vastness of the universe

hidden within a spiral galaxy

There exist a planet

that may be the only one of its kind

in all the universe

Our Home,

A world,

of vast oceans and stormy seas

A world,

of towering mountains and life giving rivers

A world,

of magnificent clouds and purifying rain.

A world,

of ancient forest filled with undiscovered mysteries

A world,

of dazzling meadow and desert sands

Most of All,

a world

of spectacular beauty

From the Union of earth's element

Human life was born

Endowed with a powerful mind

Humans have become the kings

of the animal kingdom

Possessed with a strength of conscience

and an insatiable thirst for knowledge

Our Curiosity

has led us to the destruction of not only Mother Nature

but of our own species

Greed

War

Fear

Genocide

Terror

Starvation

Disease and Despair

I AM

YOU ARE

WE ARE

I AM

YOU ARE

WE ARE